Therapists in Yadkinville, NC

Photo of Deborah S Wages, Licensed Clinical Mental Health Counselor in Yadkinville, NC
Deborah S Wages
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Verified Verified
Yadkinville, NC 27055
Not accepting new clients
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), EMDR (Eye Movement Desensitization & Reprocessing), and Theraplay.
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), EMDR (Eye Movement Desensitization & Reprocessing), and Theraplay.
(336) 396-2090 x601 View (336) 396-2090 x601
Photo of Keri Smith Gaylord, Clinical Social Work/Therapist in Yadkinville, NC
Keri Smith Gaylord
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Yadkinville, NC 27055  (Online Only)
Now Accepting New Clients! You’re done white-knuckling your way through this. The anxiety, the constant decision making, the toxic relationships that you've successfully managed for years are turning you into someone you don't like. You feel your life spinning off axis. You don’t want to lead just another instagram-perfect life. You want your insides to match your outside. I help curious parents who are breaking generational cycles so they can parent more gently, set boundaries more intentionally and create families and communities that are equitable, thoughtful and whole.
Now Accepting New Clients! You’re done white-knuckling your way through this. The anxiety, the constant decision making, the toxic relationships that you've successfully managed for years are turning you into someone you don't like. You feel your life spinning off axis. You don’t want to lead just another instagram-perfect life. You want your insides to match your outside. I help curious parents who are breaking generational cycles so they can parent more gently, set boundaries more intentionally and create families and communities that are equitable, thoughtful and whole.
(336) 872-0989 View (336) 872-0989
Photo of Wanda Anthony Burger, Licensed Professional Counselor in Yadkinville, NC
Wanda Anthony Burger
Licensed Professional Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Yadkinville, NC 27055
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187
Photo of Heartspath Counseling and Wellness, PLLC, Counselor in Yadkinville, NC
Heartspath Counseling and Wellness, PLLC
Counselor, MS, EdS, LCMHC
Verified Verified
2 Endorsed
Yadkinville, NC 27055
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
(336) 899-0198 View (336) 899-0198
Photo of Whitney B Smith, Licensed Clinical Mental Health Counselor in Yadkinville, NC
Whitney B Smith
Licensed Clinical Mental Health Counselor, LCMHC, LCP, CCTP
Verified Verified
1 Endorsed
Yadkinville, NC 27055
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
(336) 347-4538 View (336) 347-4538
Photo of Johannah Robinette, Licensed Clinical Mental Health Counselor in Yadkinville, NC
Johannah Robinette
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC, NCC
Verified Verified
5 Endorsed
Yadkinville, NC 27055
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
(980) 238-3879 View (980) 238-3879
Photo of Candace L Washington, Psychologist in Yadkinville, NC
Candace L Washington
Psychologist, PhD
Verified Verified
2 Endorsed
Yadkinville, NC 27055
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
Feeling isolated? Unsure how to manage demands on you? Struggling with decisions? Can't share feelings because you fear being misunderstood? Feeling overwhelmed? I work with adults dealing with issues including excessive worry, role changes, indecision, unhappiness, interpersonal differences to unexpected life challenges. Psychotherapy helps to gain a better understanding of self and others as well as recognize triggers affecting positive growth and change. You never endure this "journey" alone. Together, we explore beliefs, unresolved issues, feelings, and behaviors to develop healthy coping skills and life choices.
(336) 606-1569 View (336) 606-1569
Photo of HigherMind Integrative Therapy, Clinical Social Work/Therapist in Yadkinville, NC
HigherMind Integrative Therapy
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT
Verified Verified
Yadkinville, NC 27055
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
(336) 360-3844 View (336) 360-3844
Photo of Crystal Gutierrez Imes, Clinical Social Work/Therapist in Yadkinville, NC
Crystal Gutierrez Imes
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Yadkinville, NC 27055
My goal is to help clients embrace their humanity, set achievable mental health goals, and create a sense of self-awareness and acceptance. I have experience with children and youth with both behavioral and academic barriers. I have worked with couples working to improve their communication and strengthen their relationships. I also enjoy working with families to help them set healthy boundaries, create a culture of acceptance, and communicate effectively.
My goal is to help clients embrace their humanity, set achievable mental health goals, and create a sense of self-awareness and acceptance. I have experience with children and youth with both behavioral and academic barriers. I have worked with couples working to improve their communication and strengthen their relationships. I also enjoy working with families to help them set healthy boundaries, create a culture of acceptance, and communicate effectively.
(743) 910-6721 View (743) 910-6721
Photo of Mark Waddell, Counselor in Yadkinville, NC
Mark Waddell
Counselor, LCMHC, LCAS
Verified Verified
Yadkinville, NC 27055
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
(336) 530-5089 View (336) 530-5089
Photo of Hannah Bodes, Counselor in Yadkinville, NC
Hannah Bodes
Counselor, LCMHCA, MA
Verified Verified
1 Endorsed
Yadkinville, NC 27055
Waitlist for new clients
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. Working toward growth and healing can be difficult, but it can be very rewarding. I want to help you identify what areas you may want to grow in and heal in and support you toward those goals.
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. Working toward growth and healing can be difficult, but it can be very rewarding. I want to help you identify what areas you may want to grow in and heal in and support you toward those goals.
(704) 800-0596 View (704) 800-0596
Photo of Melody Slawter, Counselor in Yadkinville, NC
Melody Slawter
Counselor, LCMHC, CCTP
Verified Verified
1 Endorsed
Yadkinville, NC 27055
Our past experiences can create patterns of thinking, beliefs, and reactions that negatively affect our lives and relationships and make us feel stuck in a cycle we feel helpless to escape. My approach to therapy moves through a framework of identifying past and present factors that contribute to those patterns, strengthening healthy coping strategies, and working through those factors to develop a positive sense of self and an expansive view of future possibilities. My clinical focus is providing individual counseling for adults 18+ who are struggling with depression, anxiety, and trauma symptoms.
Our past experiences can create patterns of thinking, beliefs, and reactions that negatively affect our lives and relationships and make us feel stuck in a cycle we feel helpless to escape. My approach to therapy moves through a framework of identifying past and present factors that contribute to those patterns, strengthening healthy coping strategies, and working through those factors to develop a positive sense of self and an expansive view of future possibilities. My clinical focus is providing individual counseling for adults 18+ who are struggling with depression, anxiety, and trauma symptoms.
(336) 560-9569 View (336) 560-9569

More Therapists Nearby

Photo of Amanda Haynes Walker Lcsw, Clinical Social Work/Therapist in Yadkinville, NC
Amanda Haynes Walker Lcsw
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Hamptonville, NC 27020  (Online Only)
Do you find yourself saying: I'm dealing with a lot of internal struggles. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
Do you find yourself saying: I'm dealing with a lot of internal struggles. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
(704) 997-3084 View (704) 997-3084

Online Therapists

Photo of David Sanchez, Licensed Professional Counselor in Yadkinville, NC
David Sanchez
Licensed Professional Counselor, LCMHC, CSAT, EMDR
Verified Verified
15 Endorsed
Charlotte, NC 28210
"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues/conflict or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues/conflict or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
(704) 469-5470 View (704) 469-5470
Photo of Jeffery D Rosenbaum, Psychologist in Yadkinville, NC
Jeffery D Rosenbaum
Psychologist, PhD
Verified Verified
Charlotte, NC 28287
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
(704) 286-9594 View (704) 286-9594
Photo of Catherine Morrison, Licensed Professional Counselor in Yadkinville, NC
Catherine Morrison
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello, I'm Catherine, a clinical therapist specializing in helping individuals navigate the intricate landscape of thought processes and emotional responses. If you find yourself grappling with consuming thought patterns or experiencing perplexing physical sensations tied to your emotions, you're not alone. Recognizing the need for perspective, I'm here to provide that support. As your therapist, my primary mission is to create a space of hope, allowing you to explore your feelings and gain fresh insights that might be challenging to uncover independently.
Hello, I'm Catherine, a clinical therapist specializing in helping individuals navigate the intricate landscape of thought processes and emotional responses. If you find yourself grappling with consuming thought patterns or experiencing perplexing physical sensations tied to your emotions, you're not alone. Recognizing the need for perspective, I'm here to provide that support. As your therapist, my primary mission is to create a space of hope, allowing you to explore your feelings and gain fresh insights that might be challenging to uncover independently.
(980) 372-6337 View (980) 372-6337
Photo of As One Wellness PLLC Raleigh-Durham-Charlotte , Clinical Social Work/Therapist in Yadkinville, NC
As One Wellness PLLC Raleigh-Durham-Charlotte
Clinical Social Work/Therapist, LCSW, MSS, MBA, E-RYT
Verified Verified
1 Endorsed
Charlotte, NC 28273
Black Marriage Therapist. African-American Couples Counselor at As One helps disconnected couples who want to rekindle their relationship and experience heightened pleasure and intimacy. This makes everything in your life better, increases wealth and wellness. Like my clients, you deserve to experience fulfilling mind-body connection everyday. Let's bring fun and pleasure back to your relationship with the person you have committed to for life.
Black Marriage Therapist. African-American Couples Counselor at As One helps disconnected couples who want to rekindle their relationship and experience heightened pleasure and intimacy. This makes everything in your life better, increases wealth and wellness. Like my clients, you deserve to experience fulfilling mind-body connection everyday. Let's bring fun and pleasure back to your relationship with the person you have committed to for life.
(215) 532-1548 View (215) 532-1548
Photo of Zach Saint, LCSW Associate in Yadkinville, NC
Zach Saint
LCSW Associate, LCSW-A, LCAS-A
Verified Verified
2 Endorsed
Charlotte, NC 28203
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
(704) 389-5136 View (704) 389-5136
Photo of Aurellia Anderson Thompson, Marriage & Family Therapist Associate in Yadkinville, NC
Aurellia Anderson Thompson
Marriage & Family Therapist Associate, LMFTA, MDiv
Verified Verified
Durham, NC 27705
Anderson Thompson Counseling offers a safe space for clients to explore their lives and the challenges they face which keep them from living their most peace-filled lives. Aurellia Anderson Thompson offers a client-centered therapeutic approach to treatment of depression, anxiety, spiritual distress, complex grief, career crossroads, and relationship conflicts. Client Specialties: Death & Dying, Faith-Based, Clergy Families
Anderson Thompson Counseling offers a safe space for clients to explore their lives and the challenges they face which keep them from living their most peace-filled lives. Aurellia Anderson Thompson offers a client-centered therapeutic approach to treatment of depression, anxiety, spiritual distress, complex grief, career crossroads, and relationship conflicts. Client Specialties: Death & Dying, Faith-Based, Clergy Families
(919) 873-4610 View (919) 873-4610
Photo of Angela Amann, Licensed Clinical Mental Health Counselor in Yadkinville, NC
Angela Amann
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Charlotte, NC 28277  (Online Only)
Are you struggling with depression, anxiety, addiction, confusion, self doubt, and defeat? Do you feel like you need someone who can truly listen to you, hear what your struggles are, and partner with you to help bring some clarity and resolution to the current season of life? I believe in speaking life into people and to their current situations while helping you work towards feeling and becoming whole again. I understand that life can bring some confusing and unwanted situations, feelings, thoughts, regrets and barriers that keep you from being whole and through therapy, I would like to be a resource and support for you.
Are you struggling with depression, anxiety, addiction, confusion, self doubt, and defeat? Do you feel like you need someone who can truly listen to you, hear what your struggles are, and partner with you to help bring some clarity and resolution to the current season of life? I believe in speaking life into people and to their current situations while helping you work towards feeling and becoming whole again. I understand that life can bring some confusing and unwanted situations, feelings, thoughts, regrets and barriers that keep you from being whole and through therapy, I would like to be a resource and support for you.
(980) 326-4330 View (980) 326-4330

See more therapy options for Yadkinville

How does your Therapist compare?

Number of Therapists in Yadkinville, NC

10+

Average cost per session

$135

Therapists in Yadkinville, NC who prioritize treating:

100% Anxiety
92% Depression
75% Coping Skills
67% Relationship Issues
67% Grief
67% Spirituality
58% Parenting

Average years in practice

8 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
58% Cigna and Evernorth
50% Carolina Behavioral Health Alliance

How Therapists in Yadkinville, NC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yadkinville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.