Acceptance and Commitment (ACT) Therapists in Jacksonville, NC

Hello, My name is Sonia Dewitt. Let's find the direction that works best for your life. I enjoy working with ages 13 and above. I have eight years of experience working with troubled teens, and substance use. I am solution-focused, ACT (Acceptance and Commitment therapy), CBT (Cognitive Behavioral Therapy), and mindfulness. I am here to listen, not judge.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. - I genuinely believe that every person is deserving of love, respect, and acceptance solely because they are human. By providing individuals with a safe, caring, and supportive environment, I believe that they can be empowered to become the best version of themselves. My heart is for individuals who feel like no one understands or listens to them, that can be crippling. But together, we can help you create a meaningful life even in the face of difficulties.

I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.

As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.

Our society is extremely unforgiving & relentless. I see men struggle to be men. They fear being labeled oppressive. I see women struggle to incorporate positive influences into their lives. They struggle to see themselves for how amazing they are. Some families strive to get along with one another, yet they never seem to know how to communicate with their spouses or children. Help is needed to overcome the world's challenges, whether spiritual or other situational struggles. Family members seek help to mend broken relationships in the home or with extended family

My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.

I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.

Everyone deserves a non-judgmental and safe space to express themselves and embark on a healing journey. My specialization lies in supporting the perinatal population dealing with challenges such as stress, trauma, anxiety/depression, fertility issues, grief, body image/self-esteem concerns, and various life adjustments both before and after childbirth. I firmly believe in the importance of a robust support system during the prenatal and postpartum stages for both women and men.

I am a licensed psychologist, PsyPACT member, and former adjunct faculty of Craven Community and Lenoir Community College. I work under the umbrella of Alpha Neurobehavioral Clinic in Jacksonville, NC. I help individuals ages 20 and older to manage conditions such as generalized anxiety, health anxiety, depression, adjustment disorders, panic attacks, PTSD and emotional eating. I also help individuals with things such as communication skills, building boundaries, life transitions, being a military spouse, weathering the throes of peri-menopause and menopause, adopting a vegan lifestyle, grief and much more!

Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...

Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.

Hello! I am a therapist and Licensed Clinical Social Worker in the states of FL and NC. Over the past 10 years I've had the opportunity to work with diverse groups of individuals in many different settings. Through my experiences and focused trainings I am confident in my ability to help those struggling with adult ADHD, PTSD or trauma, relationship issues, parenting problems, anxiety/depression, and perinatal mood disorders. I would love to have a free phone/video consultation to ensure we are a good match!

"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Do you ever feel a disconnect and you do not understand why? Perhaps, you play scenarios internally time and time again with little to no resolution. Maybe things from your past have never fully been resolved making it hard to streamline your thoughts. If you are seeking to find resolution, apply self-care, and enjoy the moment, I welcome you to contact me today. Together, we can determine goals applicable to your desired outcome, and strive to increase your overall level of wellness.

Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.

Everyone has a story to tell. I have an endless passion for helping people become the best version of themselves. I am dedicated to assisting individuals in learning new ways of managing life's stressors that interfere with healthy functioning and creating healthy, supportive, and meaningful relationships.

Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.

Now Accepting Tricare! Life is not always what we expect or hope for and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health, by first providing a safe and comfortable space to then be reminded that they are the experts of their lives and capable of reaching their goals.

Currently accepting NEW clients at this time, please USE website button to schedule a FREE 15-minute consultation. Are you or your child having difficulty navigating those teenage years? Are you struggling to find peace within your yourself, let alone peace within your home? Has life just become too overwhelming and finding the next step seems so far away? Here at Youthful Connections, you will find yourself being serviced by a Licensed therapist and Life Coach that tailors care around the needs of adolescents (11-17), and adults including parents/caregivers and families.