EMDR Therapists in San Francisco, CA

Photo of Silvia MacAllister Voermanek, Marriage & Family Therapist in San Francisco, CA
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
(415) 965-2414 View (415) 965-2414
Photo of Rhea St. Julien, Marriage & Family Therapist in San Francisco, CA
Rhea St. Julien
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My speciality is working with women and non-binary people who have experienced trauma. I use a range of modalities, including EMDR, Expressive Arts Therapy, and Trauma-Informed Talk Therapy, to help my patients see real change. My approach is engaged, relational, and embodied.
My speciality is working with women and non-binary people who have experienced trauma. I use a range of modalities, including EMDR, Expressive Arts Therapy, and Trauma-Informed Talk Therapy, to help my patients see real change. My approach is engaged, relational, and embodied.
(415) 858-6773 View (415) 858-6773
Photo of Present Moment Wellness, LLC, Pre-Licensed Professional in San Francisco, CA
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94127
I am a fully trained and published practitioner of FT (Flash Technique), an intervention that can be used on its own or in conjunction with EMDR, to reduce the distress associated with traumatic memories, images, and phobias.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
I am a fully trained and published practitioner of FT (Flash Technique), an intervention that can be used on its own or in conjunction with EMDR, to reduce the distress associated with traumatic memories, images, and phobias.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma and abuse (including narcissistic), grief and loss, or neurodiversity (e.g. autism, ADHD)? Perhaps you are seeking support with transitions (e.g. divorce), intentional/cooperative living, or self-exploration (e.g. dating)? Hi, I'm Diep. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
(415) 870-7544 View (415) 870-7544
Photo of Ellen B Klyce, Marriage & Family Therapist in San Francisco, CA
Ellen B Klyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I use EMDR for trauma.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
I use EMDR for trauma.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
(510) 768-7175 View (510) 768-7175
Photo of Harmony Rousseau, Marriage & Family Therapist in San Francisco, CA
Harmony Rousseau
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
To assist my clients in processing their traumas and accessing their strengths, I use a variety of modalities including EMDR, Brainspotting, Sensorimotor Psychotherapy, and Pia Melody’s Post Induction Therapy (PIT) model.
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
To assist my clients in processing their traumas and accessing their strengths, I use a variety of modalities including EMDR, Brainspotting, Sensorimotor Psychotherapy, and Pia Melody’s Post Induction Therapy (PIT) model.
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
(415) 687-4216 View (415) 687-4216
Photo of Dorene Paul, LMFT, Marriage & Family Therapist in San Francisco, CA
Dorene Paul, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
(415) 780-9081 View (415) 780-9081
Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in San Francisco, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Hofmeyer is an EMDR trained, Jungian informed, holistic psychotherapist with experience in dream analysis, mindfulness, anxiety and depression, addiction, sleep issues, neurodivergence, and trauma.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Hofmeyer is an EMDR trained, Jungian informed, holistic psychotherapist with experience in dream analysis, mindfulness, anxiety and depression, addiction, sleep issues, neurodivergence, and trauma.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
(415) 874-0969 View (415) 874-0969
Photo of Lucy Strand, Clinical Social Work/Therapist in San Francisco, CA
Lucy Strand
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123  (Online Only)
However, EMDR Therapy is a modality I use often in my practice as it proves highly effective in addressing the underlying causes of anxiety, depression, and trauma-related symptoms.
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
However, EMDR Therapy is a modality I use often in my practice as it proves highly effective in addressing the underlying causes of anxiety, depression, and trauma-related symptoms.
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
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Photo of Samantha Adame, Clinical Social Work/Therapist in San Francisco, CA
Samantha Adame
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94132  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
(341) 895-6909 View (341) 895-6909
Photo of Sveta Alshvang, Psychologist in San Francisco, CA
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
It’s tough to go through the day dealing with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
It’s tough to go through the day dealing with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
(650) 215-6194 View (650) 215-6194
Photo of Megan Williams, Marriage & Family Therapist in San Francisco, CA
Megan Williams
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94109
I specialize in EMDR Trauma work.
I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.
I specialize in EMDR Trauma work.
I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.
(415) 835-2139 View (415) 835-2139
Photo of Liana Huang, Clinical Social Work/Therapist in San Francisco, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Francisco, CA 94114
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(415) 301-7536 View (415) 301-7536
Photo of Lisa Goldwyn, Clinical Social Work/Therapist in San Francisco, CA
Lisa Goldwyn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Using cutting-edge treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing), we can heal the underlying causes of your concerns instead of just managing the symptoms - allowing you to live your life from a place of calm, confidence, clarity and courage free from internal barriers.
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
Using cutting-edge treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing), we can heal the underlying causes of your concerns instead of just managing the symptoms - allowing you to live your life from a place of calm, confidence, clarity and courage free from internal barriers.
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
(530) 395-2205 View (530) 395-2205
Photo of Alexandra E Brown, Clinical Social Work/Therapist in San Francisco, CA
Alexandra E Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I help clients find their voice and rediscover joy. Having witnessed the profound impact of EMDR in my practice, I am passionate about empowering individuals to reclaim their lives from the clutches of trauma. Whether the scars are recent or buried deep within the past, my goal is to guide clients toward a place of healing, where they can rediscover their strength, resilience, and capacity for joy.
I help clients find their voice and rediscover joy. Having witnessed the profound impact of EMDR in my practice, I am passionate about empowering individuals to reclaim their lives from the clutches of trauma. Whether the scars are recent or buried deep within the past, my goal is to guide clients toward a place of healing, where they can rediscover their strength, resilience, and capacity for joy.
(415) 915-4523 View (415) 915-4523
Photo of Christie Pfalzgraf, Marriage & Family Therapist in San Francisco, CA
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
I help them to stop overthinking so that they can actual ENJOY life! I am certified in EMDR for the research based treatment of trauma & to help you overcome negative self beliefs keeping you from your goals.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
I help them to stop overthinking so that they can actual ENJOY life! I am certified in EMDR for the research based treatment of trauma & to help you overcome negative self beliefs keeping you from your goals.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Solid Ground Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Solid Ground Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
(415) 477-1698 x2 View (415) 477-1698 x2
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Sudi Scull, Marriage & Family Therapist in San Francisco, CA
Sudi Scull
Marriage & Family Therapist, MFT, CN
Verified Verified
San Francisco, CA 94110
I integrate psychodynamic, cognitive/behavioral, & EMDR for trauma.
We all at some point in our life face crises or transitions that can become an opportunity for growth. Do you want to know more about yourself? Do you finally want to make a change? I help clients break through patterns of anxiety, depression, low self-esteem, body image issues, and more. I offer a rich menu of therapeutic techniques that make a tangible difference. Instead of experiencing an exaggerated reactivity to life's inevitable difficulties, a balanced sense of calm and peace will prevail. With couples, I teach nuanced communication skills towards the goal of a deep, fun-loving, and interdependent relationship.
I integrate psychodynamic, cognitive/behavioral, & EMDR for trauma.
We all at some point in our life face crises or transitions that can become an opportunity for growth. Do you want to know more about yourself? Do you finally want to make a change? I help clients break through patterns of anxiety, depression, low self-esteem, body image issues, and more. I offer a rich menu of therapeutic techniques that make a tangible difference. Instead of experiencing an exaggerated reactivity to life's inevitable difficulties, a balanced sense of calm and peace will prevail. With couples, I teach nuanced communication skills towards the goal of a deep, fun-loving, and interdependent relationship.
(415) 358-1842 View (415) 358-1842
Photo of Fiona Walsh Dinan, Marriage & Family Therapist in San Francisco, CA
Fiona Walsh Dinan
Marriage & Family Therapist, LMFT, MA, MBA
Verified Verified
5 Endorsed
San Francisco, CA 94115
I offer DBT and I am EMDR trained.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
I offer DBT and I am EMDR trained.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.