Acceptance and Commitment (ACT) Therapists in Webster Groves, MO
I am a Licensed Clinical Social Worker (LCSW) and Licensed Alcohol and Drug Counselor (LADC) with 14 years of experience walking alongside individuals as they navigate healing, change, and personal growth. I approach therapy with empathy, respect, and a deep belief in each person’s capacity to overcome challenges. My role is to meet you where you are, listen without judgment, and support you with evidence-based tools and guidance that align with your goals, values, and lived experience. Together, we’ll work toward healing, stability, and a life that feels meaningful to you.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Alcohol and Drug Counselor (LADC) with 14 years of experience walking alongside individuals as they navigate healing, change, and personal growth. I approach therapy with empathy, respect, and a deep belief in each person’s capacity to overcome challenges. My role is to meet you where you are, listen without judgment, and support you with evidence-based tools and guidance that align with your goals, values, and lived experience. Together, we’ll work toward healing, stability, and a life that feels meaningful to you.
I empower my clients to live authentically by using trauma-informed and acceptance-based therapeutic techniques; my clients often describe my approach as warm, empathetic, and friendly.
Processing our emotions makes us more resilient and helps us better understand ourselves. EMDR is an especially useful tool for reprocessing traumatic memories and improving self-worth. Additionally, I equip clients with innovative coping skills for anxiety, depression, and other mental health concerns.
I empower my clients to live authentically by using trauma-informed and acceptance-based therapeutic techniques; my clients often describe my approach as warm, empathetic, and friendly.
Processing our emotions makes us more resilient and helps us better understand ourselves. EMDR is an especially useful tool for reprocessing traumatic memories and improving self-worth. Additionally, I equip clients with innovative coping skills for anxiety, depression, and other mental health concerns.
Deborah Lynn Gegg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Webster Groves, MO 63119
Waitlist for new clients
Anxiety, stress, depression, family and relationship challenges or divorce... I am a compassionate clinical social worker, educated at Washington University, with over 15 years of experience in the St. Louis area. My approach is empathetic and non-judgmental as I help you find solutions that meet the needs of your situation. I am both passionate and well-versed in step-parenting and parenting issues, remarriage and life transitions, including divorce, grief and aging.
Anxiety, stress, depression, family and relationship challenges or divorce... I am a compassionate clinical social worker, educated at Washington University, with over 15 years of experience in the St. Louis area. My approach is empathetic and non-judgmental as I help you find solutions that meet the needs of your situation. I am both passionate and well-versed in step-parenting and parenting issues, remarriage and life transitions, including divorce, grief and aging.
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure where to begin. I strive to create a supportive, welcoming space where clients feel understood, encouraged, and empowered to grow. Fostering hope is central to my work, and I am continually inspired by the resilience and strengths of the those that I serve.
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure where to begin. I strive to create a supportive, welcoming space where clients feel understood, encouraged, and empowered to grow. Fostering hope is central to my work, and I am continually inspired by the resilience and strengths of the those that I serve.
If you are seeking a body-based, holistic approach to therapy that fosters personal growth and healing, I would be honored to work with you. As a Licensed Clinical Social Worker (LCSW) with specialized training in Somatic Experiencing Therapy, as well as alternative therapies: Mindfulness Meditation, Reiki/Therapeutic Touch, and Breathwork Therapy. My focus is on working with the body, utilizing somatic awareness, permission-based therapeutic touch, breathwork and other mindfulness techniques to help clients relieve stress, manage overwhelm, and connect more deeply with themselves. Overall, to feel more at home and at peace within.
If you are seeking a body-based, holistic approach to therapy that fosters personal growth and healing, I would be honored to work with you. As a Licensed Clinical Social Worker (LCSW) with specialized training in Somatic Experiencing Therapy, as well as alternative therapies: Mindfulness Meditation, Reiki/Therapeutic Touch, and Breathwork Therapy. My focus is on working with the body, utilizing somatic awareness, permission-based therapeutic touch, breathwork and other mindfulness techniques to help clients relieve stress, manage overwhelm, and connect more deeply with themselves. Overall, to feel more at home and at peace within.
Whether you're a parent struggling with the balance of it all, a healthcare worker who's overworked and burnt out, or a therapist who feels like they have nothing left to give, I'm here to hold space for you and help you find new ways of coping. My motto in therapy is often, "It's not about feeling better but getting better at feeling". Emotions do not disappear overnight but we can find so many strategies to cope with them to improve our day-to-day life.
Whether you're a parent struggling with the balance of it all, a healthcare worker who's overworked and burnt out, or a therapist who feels like they have nothing left to give, I'm here to hold space for you and help you find new ways of coping. My motto in therapy is often, "It's not about feeling better but getting better at feeling". Emotions do not disappear overnight but we can find so many strategies to cope with them to improve our day-to-day life.
GMWT- Child, Adolescent & Young Adult
Licensed Professional Counselor, MA, LPC
1 Endorsed
Webster Groves, MO 63119
In my practice, I utilize multiple therapy approaches including Person-Centered Approach, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution Focused Behavior Therapy, Art/ Play Therapy Techniques, etc.
My name is Kellie Capotorto and I specialize in supporting adolescents (9+) - young adults navigating anxiety, depression, grief, chronic illness, ADHD, trauma, stress, emotional regulation challenges, relationship concerns, self‑esteem, life transitions, negative thinking patterns, & more. I truly love the work I do. In therapy, I offer a safe, supportive space where you can explore your thoughts and emotions, develop healthy coping skills, and learn practical strategies to manage symptoms and improve daily functioning. We will work together to build the tools, insight, and confidence needed to create meaningful and lasting change.
In my practice, I utilize multiple therapy approaches including Person-Centered Approach, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution Focused Behavior Therapy, Art/ Play Therapy Techniques, etc.
My name is Kellie Capotorto and I specialize in supporting adolescents (9+) - young adults navigating anxiety, depression, grief, chronic illness, ADHD, trauma, stress, emotional regulation challenges, relationship concerns, self‑esteem, life transitions, negative thinking patterns, & more. I truly love the work I do. In therapy, I offer a safe, supportive space where you can explore your thoughts and emotions, develop healthy coping skills, and learn practical strategies to manage symptoms and improve daily functioning. We will work together to build the tools, insight, and confidence needed to create meaningful and lasting change.
Other treatment modalities I utilize inconjunction with nature include, Acceptance and Commitment Therapy and Cognitive Behavioral.
You want to feel empowered to speak up but struggle to do so, whether in your relationships, at work or with big societal issues. You're tired of carrying the load, not only for yourself, but others as well. You're experiencing a life transition, loss/grief or desire a change in your life. Perhaps your unique stressors have piled up so high you no longer know yourself, your passion or your direction. Whatever your circumstances, you wake up each day feeling depleted and unable to get unstuck from the spiral. It's exhausting and you just want to feel better. You want to wake up with energy and hope for the day.
Other treatment modalities I utilize inconjunction with nature include, Acceptance and Commitment Therapy and Cognitive Behavioral.
You want to feel empowered to speak up but struggle to do so, whether in your relationships, at work or with big societal issues. You're tired of carrying the load, not only for yourself, but others as well. You're experiencing a life transition, loss/grief or desire a change in your life. Perhaps your unique stressors have piled up so high you no longer know yourself, your passion or your direction. Whatever your circumstances, you wake up each day feeling depleted and unable to get unstuck from the spiral. It's exhausting and you just want to feel better. You want to wake up with energy and hope for the day.
I also incorporate ACT ( Acceptance and Commitment Therapy) and Gottman Couples Therapy.
I work especially well with women, sexual and gender minorities, and nontraditional couples who know themselves deeply yet are searching for more in their lives and relationships. I help people of all backgrounds deepen their natural ability to be with life as it unfolds. I enjoy co-creating a compassionate and curious space for parts of my clients and experiences they aren’t ready to be alone with, and bringing gentle attention to aspects that are outside their awareness. I specialize in sexual health, sexuality and healing sexual trauma.
I also incorporate ACT ( Acceptance and Commitment Therapy) and Gottman Couples Therapy.
I work especially well with women, sexual and gender minorities, and nontraditional couples who know themselves deeply yet are searching for more in their lives and relationships. I help people of all backgrounds deepen their natural ability to be with life as it unfolds. I enjoy co-creating a compassionate and curious space for parts of my clients and experiences they aren’t ready to be alone with, and bringing gentle attention to aspects that are outside their awareness. I specialize in sexual health, sexuality and healing sexual trauma.
Are you looking for a play therapist in Webster Groves or Kirkwood? I am a Licensed Professional Counselor (LPC) and Registered Play Therapist (RPT) with experience and a passion for working with children, teens and young adults that are experiencing anxiety, big behaviors or trauma. I utilize play therapy to help children (2+) build emotional strength, resilience and an internal sense of calm. With adults I explore the common threads and patterns that lead to difficulty in their life. We find ways to challenge the old patterns to create new ways of being.
Are you looking for a play therapist in Webster Groves or Kirkwood? I am a Licensed Professional Counselor (LPC) and Registered Play Therapist (RPT) with experience and a passion for working with children, teens and young adults that are experiencing anxiety, big behaviors or trauma. I utilize play therapy to help children (2+) build emotional strength, resilience and an internal sense of calm. With adults I explore the common threads and patterns that lead to difficulty in their life. We find ways to challenge the old patterns to create new ways of being.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
I enjoy integrating additional evidence-based strategies, such as cognitive behavioral therapy, acceptance and commitment therapy, and insight-oriented skills, to address other common issues of anxiety, depression and life adjustments.
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
I enjoy integrating additional evidence-based strategies, such as cognitive behavioral therapy, acceptance and commitment therapy, and insight-oriented skills, to address other common issues of anxiety, depression and life adjustments.
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
Your world, once so steady, has just been upended: a death; a health diagnosis; a crumbling marriage; any of the devastations that accompany midlife. Things are no longer the same, and your life's no longer quite what you thought it was. Waves of hard feelings keep coming at you, and all the things that usually help just aren't helping nearly enough right now. You're a smart, successful, and self-aware woman who always(!) knows what to do, but you're now left feeling profoundly disoriented. You've lost your sense of self, and, no matter how much you've got going for you, this is all feeling like entirely too much.
Your world, once so steady, has just been upended: a death; a health diagnosis; a crumbling marriage; any of the devastations that accompany midlife. Things are no longer the same, and your life's no longer quite what you thought it was. Waves of hard feelings keep coming at you, and all the things that usually help just aren't helping nearly enough right now. You're a smart, successful, and self-aware woman who always(!) knows what to do, but you're now left feeling profoundly disoriented. You've lost your sense of self, and, no matter how much you've got going for you, this is all feeling like entirely too much.
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers no return on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY.
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers no return on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY.
Using a variety of evidence based strategies ( ACT, DBT, CBT/REBT, EFT, and the Gottman Method), I provide practical tools and insight to improve communication, build emotional awareness, and create meaningful, lasting change.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
Using a variety of evidence based strategies ( ACT, DBT, CBT/REBT, EFT, and the Gottman Method), I provide practical tools and insight to improve communication, build emotional awareness, and create meaningful, lasting change.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
I offer a therapy space that is safe, welcoming, and non-judging to allow you to explore the issues that may be feeling like a roadblock in your life. This might include working through past trauma experiences, managing anxiety or depression, or improving self-esteem, communication or relationships. I appreciate the resilience and strength that people find within themselves when experiencing challenges and the courage it takes to seek out support and help. During our sessions we use your personal strengths and goals to guide our work and to develop skills to move forward and feel better.
I offer a therapy space that is safe, welcoming, and non-judging to allow you to explore the issues that may be feeling like a roadblock in your life. This might include working through past trauma experiences, managing anxiety or depression, or improving self-esteem, communication or relationships. I appreciate the resilience and strength that people find within themselves when experiencing challenges and the courage it takes to seek out support and help. During our sessions we use your personal strengths and goals to guide our work and to develop skills to move forward and feel better.
Hi, I'm Leah! I'm so happy you're here. I believe that the hardest step to take is the first one, and if you’re looking into therapy, I am happy to say that you already have taken that difficult first step. I am passionate about working with youth, adolescents, and emerging adults and focus on areas such as anxiety, depression, and self-esteem. I’m so glad you’re on this journey towards healing, in whatever way that may be for you.
Hi, I'm Leah! I'm so happy you're here. I believe that the hardest step to take is the first one, and if you’re looking into therapy, I am happy to say that you already have taken that difficult first step. I am passionate about working with youth, adolescents, and emerging adults and focus on areas such as anxiety, depression, and self-esteem. I’m so glad you’re on this journey towards healing, in whatever way that may be for you.
I truly enjoy supporting individuals as they take steps towards self acceptance and well being.
I offer a compassionate space to share your concerns and take time to deeply understand your experience. Through the therapeutic process, I help you build self-awareness, transform negative patterns of thinking, establish healthy boundaries, improve relationships and help you shift towards living in line with your values. I consider the most essential element of therapy as the genuine relationship between therapist and client.
I truly enjoy supporting individuals as they take steps towards self acceptance and well being.
I offer a compassionate space to share your concerns and take time to deeply understand your experience. Through the therapeutic process, I help you build self-awareness, transform negative patterns of thinking, establish healthy boundaries, improve relationships and help you shift towards living in line with your values. I consider the most essential element of therapy as the genuine relationship between therapist and client.
You’re holding everything together, but maybe it’s starting to feel like too much. Many of my clients are overwhelmed and feel stuck in cycles of burnout, anxiety, or self-doubt. They’re often used to managing everything, but underneath feel exhausted or “not enough.” Others come in struggling with relationship stress, life transitions, or feeling disconnected from themselves. Together, we explore patterns that no longer serve you, build practical tools, and create meaningful, lasting change so you can feel more like yourself again.
You’re holding everything together, but maybe it’s starting to feel like too much. Many of my clients are overwhelmed and feel stuck in cycles of burnout, anxiety, or self-doubt. They’re often used to managing everything, but underneath feel exhausted or “not enough.” Others come in struggling with relationship stress, life transitions, or feeling disconnected from themselves. Together, we explore patterns that no longer serve you, build practical tools, and create meaningful, lasting change so you can feel more like yourself again.
Relationships are hard! Is your family stuck in a rhythm of conflict that leaves you feeling misunderstood, underappreciated and alone? The disagreements are numerous and we rarely seem to find a resolution. Each argument chips away at the bond that used to be sturdy and resilient. Chronic conflict leads to ambivalence and resentment in the relationship, and eventually is destructive. That’s where I come in! I specialize in working with exhausted and burned out couples, families, and parents stuck in the cycle of conflict, self-doubt, and disconnection. My expertise is in couples, parenting, chronic illness/pain, & family conflict.
Relationships are hard! Is your family stuck in a rhythm of conflict that leaves you feeling misunderstood, underappreciated and alone? The disagreements are numerous and we rarely seem to find a resolution. Each argument chips away at the bond that used to be sturdy and resilient. Chronic conflict leads to ambivalence and resentment in the relationship, and eventually is destructive. That’s where I come in! I specialize in working with exhausted and burned out couples, families, and parents stuck in the cycle of conflict, self-doubt, and disconnection. My expertise is in couples, parenting, chronic illness/pain, & family conflict.
See more therapy options for Webster Groves
Nearby Acceptance and Commitment (ACT) Therapists Searches for Webster Groves
- Affton
- Brentwood
- Clayton
- Des Peres
- Frontenac
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Sappington
- University City
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.