Acceptance and Commitment (ACT) Therapists in University City, MO
My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
For some, the past is so present that it's difficult to be the person you want to be today. I hope to create a space of safety and trust where you are able find joy and connection in your present day and move towards your goals.
I've spent the majority of my career working with folks that have gone through years of difficult experiences, including childhood trauma, abusive relationships, high control groups and dissociative disorders. I also have significant experience with depression, low self-esteem, identity concerns, grief and loss, anxiety, panic attacks, and mood and personality disorders.
For some, the past is so present that it's difficult to be the person you want to be today. I hope to create a space of safety and trust where you are able find joy and connection in your present day and move towards your goals.
I've spent the majority of my career working with folks that have gone through years of difficult experiences, including childhood trauma, abusive relationships, high control groups and dissociative disorders. I also have significant experience with depression, low self-esteem, identity concerns, grief and loss, anxiety, panic attacks, and mood and personality disorders.
I default a lot to acceptance commitment therapy and cognitive behavioral therapy.
I am a Licensed Clinical Social Worker with over 40 years of experience supporting individuals, couples and families through life's most difficult challenges. I hold a Master's Degree in Social Work from Washington University in St. Louis and a Master's Degree in Sociology from the University of Tennessee, Knoxville. I am Licensed in Missouri and Illinois. In my career I have worked extensively with teens in juvenile justice system, female survivors of intimate partner violence, and persons navigating trauma, grief and substance use. I am Level 2 Gottman trained. My passion is helping partners create stronger, healthier connections
I default a lot to acceptance commitment therapy and cognitive behavioral therapy.
I am a Licensed Clinical Social Worker with over 40 years of experience supporting individuals, couples and families through life's most difficult challenges. I hold a Master's Degree in Social Work from Washington University in St. Louis and a Master's Degree in Sociology from the University of Tennessee, Knoxville. I am Licensed in Missouri and Illinois. In my career I have worked extensively with teens in juvenile justice system, female survivors of intimate partner violence, and persons navigating trauma, grief and substance use. I am Level 2 Gottman trained. My passion is helping partners create stronger, healthier connections
Hello and welcome! As a dedicated Licensed Independent Clinical Social Worker (LICSW), I am passionate about guiding individuals through the complexities of life’s challenges. I believe that mental health is a cornerstone of overall well-being, and my mission is to create a safe, non-judgmental space where clients can authentically explore their feelings and work towards becoming their best selves—no matter their life stage. I recognize the importance of understanding each client’s unique background and experiences, help clients feel better about themselves and their place in the world.
Hello and welcome! As a dedicated Licensed Independent Clinical Social Worker (LICSW), I am passionate about guiding individuals through the complexities of life’s challenges. I believe that mental health is a cornerstone of overall well-being, and my mission is to create a safe, non-judgmental space where clients can authentically explore their feelings and work towards becoming their best selves—no matter their life stage. I recognize the importance of understanding each client’s unique background and experiences, help clients feel better about themselves and their place in the world.
In a warm, welcoming, and nonjudgmental space, you’ll find safety, acceptance, and encouragement.
Welcome to this meaningful journey of rediscovering yourself. We all have stories — and yours is uniquely valuable. I am privileged to accompany you as you seek meaning, peace, and the freedom to flourish and feel fully alive. I work with young adults, families, older people, and working professionals to handle challenges that prevent their optimum functioning and happiness. If you are struggling with substance abuse, trauma, Obsessive behavior, marital conflicts, or religious scrupulosity, you have come to the right place.
In a warm, welcoming, and nonjudgmental space, you’ll find safety, acceptance, and encouragement.
Welcome to this meaningful journey of rediscovering yourself. We all have stories — and yours is uniquely valuable. I am privileged to accompany you as you seek meaning, peace, and the freedom to flourish and feel fully alive. I work with young adults, families, older people, and working professionals to handle challenges that prevent their optimum functioning and happiness. If you are struggling with substance abuse, trauma, Obsessive behavior, marital conflicts, or religious scrupulosity, you have come to the right place.
Do you feel like you're treading water, barely holding it together, or sinking under stress, anxiety, or emotional exhaustion? Maybe you're worn out from pretending to be okay when you're not. You might be the caretaker, the strong one, the peacekeeper and always showing up for others but neglecting yourself. Deep down, you want to feel whole again, to reconnect with the vibrant, authentic version of you that’s been buried under pain, pressure, or past trauma. You deserve to come home to yourself.
Do you feel like you're treading water, barely holding it together, or sinking under stress, anxiety, or emotional exhaustion? Maybe you're worn out from pretending to be okay when you're not. You might be the caretaker, the strong one, the peacekeeper and always showing up for others but neglecting yourself. Deep down, you want to feel whole again, to reconnect with the vibrant, authentic version of you that’s been buried under pain, pressure, or past trauma. You deserve to come home to yourself.
NOW accepting new clients!
Life has a way of throwing curveballs—especially in later seasons. A new medical diagnosis, a life-limiting illness, retirement disappointments, or loss of independence can leave you thinking, “This isn’t how life was supposed to be.” At Streams of Mercy Counseling, we specialize in supporting older adults and couples. In a calm, respectful space, you can explore your thoughts with non-judgmental support. Together we’ll build coping skills, restore confidence, and create a path toward healing and connection.
NOW accepting new clients!
Life has a way of throwing curveballs—especially in later seasons. A new medical diagnosis, a life-limiting illness, retirement disappointments, or loss of independence can leave you thinking, “This isn’t how life was supposed to be.” At Streams of Mercy Counseling, we specialize in supporting older adults and couples. In a calm, respectful space, you can explore your thoughts with non-judgmental support. Together we’ll build coping skills, restore confidence, and create a path toward healing and connection.
As a Licensed Clinical Social Worker, I support individuals by navigating their life’s complex transitions, helping them heal and thrive. With extensive experience in both hospital care and private practice, I bring a holistic perspective to therapy. At the center of my work is a compassionate heart, dedicated to honoring your unique story while guiding you toward meaningful breakthroughs. I believe in treating the whole person, incorporating lifestyle, self-compassion, and the mind-body connection. Together, we will create the breakthroughs that matter most, empowering you to move forward with a deeper understanding of yourself.
As a Licensed Clinical Social Worker, I support individuals by navigating their life’s complex transitions, helping them heal and thrive. With extensive experience in both hospital care and private practice, I bring a holistic perspective to therapy. At the center of my work is a compassionate heart, dedicated to honoring your unique story while guiding you toward meaningful breakthroughs. I believe in treating the whole person, incorporating lifestyle, self-compassion, and the mind-body connection. Together, we will create the breakthroughs that matter most, empowering you to move forward with a deeper understanding of yourself.
Life's transitions and challenges can be difficult, but you're not alone in feeling frustrated. Together, we'll explore strategies to address these challenges and to help you feel empowered on your life journey.
My approach to therapy is to utilize person-centered and psychodynamic therapy to provide a collaborative, safe, and trusted space to share your experiences and work towards your goals. Additionally, I incorporate Mindfulness and DBT techniques to help manage symptoms and improve quality of life. Seeking therapy is a great first step toward your goals. Reach out when you're ready for the next step!
Life's transitions and challenges can be difficult, but you're not alone in feeling frustrated. Together, we'll explore strategies to address these challenges and to help you feel empowered on your life journey.
My approach to therapy is to utilize person-centered and psychodynamic therapy to provide a collaborative, safe, and trusted space to share your experiences and work towards your goals. Additionally, I incorporate Mindfulness and DBT techniques to help manage symptoms and improve quality of life. Seeking therapy is a great first step toward your goals. Reach out when you're ready for the next step!
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
Through a blend of Mindfulness, "parts work," EMDR, and acceptance and commitment therapy, I hold space for my clients to identify, feel, and accept their feelings while recognizing what is within their power to change.
Maybe you've tried all the things: you've read the books, you're following tips from social media, you go on 'stupid walks for your stupid mental health,' maybe you even use ChatGPT to get advice. But you're still feeling stuck — unable to make the changes in your life or relationships that you've been longing for. I can help you dismantle the barriers that are getting in your way and develop a path forward, one where you actually feel better: more connected, more compassionate, more curious. I'd love to help. Reach out for a free consultation today.
Through a blend of Mindfulness, "parts work," EMDR, and acceptance and commitment therapy, I hold space for my clients to identify, feel, and accept their feelings while recognizing what is within their power to change.
Maybe you've tried all the things: you've read the books, you're following tips from social media, you go on 'stupid walks for your stupid mental health,' maybe you even use ChatGPT to get advice. But you're still feeling stuck — unable to make the changes in your life or relationships that you've been longing for. I can help you dismantle the barriers that are getting in your way and develop a path forward, one where you actually feel better: more connected, more compassionate, more curious. I'd love to help. Reach out for a free consultation today.
Hello! I am Demetria Russell, MA, LPC, NCC, and I’m here to help you navigate life's transitions, relationship challenges, anxiety, depression, and stress. In my practice, I blend CBT, DBT, and Solution-Focused therapies within a warm, compassionate, and judgment-free space where you can always feel safe and truly supported. I am always happy to welcome a Christian focus into our clinical healing journey together.
Hello! I am Demetria Russell, MA, LPC, NCC, and I’m here to help you navigate life's transitions, relationship challenges, anxiety, depression, and stress. In my practice, I blend CBT, DBT, and Solution-Focused therapies within a warm, compassionate, and judgment-free space where you can always feel safe and truly supported. I am always happy to welcome a Christian focus into our clinical healing journey together.
All my clients want the same thing-Love and acceptance.
I have treated dual diagnosis and a wide range of behavioral conditions utilizing many theoretical models.My position as a faculty member at two universities give me the unique position to always stay current in my field with new and emerging theories and models.
All my clients want the same thing-Love and acceptance.
I have treated dual diagnosis and a wide range of behavioral conditions utilizing many theoretical models.My position as a faculty member at two universities give me the unique position to always stay current in my field with new and emerging theories and models.
My approach assists clients in exploring the source of their problems, and implementing ACT, CBT, & EMDR based strategies.
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
My approach assists clients in exploring the source of their problems, and implementing ACT, CBT, & EMDR based strategies.
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
Licensed in KS & MO. Seeking therapy and embarking on a journey toward healing can feel daunting, especially when faced with the traditional power dynamics of an office setting. That’s why I offer online therapy, allowing you to receive support from the comfort of your own home or any private space where you feel most at ease. You don’t have to navigate life’s challenges alone—instead, you can find solace and guidance in your own safe space as we work together. I'll hold a space for you where we can build a rapport based on trust and understanding, using various treatment modalities to achieve your goals for a better life.
Licensed in KS & MO. Seeking therapy and embarking on a journey toward healing can feel daunting, especially when faced with the traditional power dynamics of an office setting. That’s why I offer online therapy, allowing you to receive support from the comfort of your own home or any private space where you feel most at ease. You don’t have to navigate life’s challenges alone—instead, you can find solace and guidance in your own safe space as we work together. I'll hold a space for you where we can build a rapport based on trust and understanding, using various treatment modalities to achieve your goals for a better life.
I truly enjoy supporting individuals as they take steps towards self acceptance and well being.
I offer a compassionate space to share your concerns and take time to deeply understand your experience. Through the therapeutic process, I help you build self-awareness, transform negative patterns of thinking, establish healthy boundaries, improve relationships and help you shift towards living in line with your values. I consider the most essential element of therapy as the genuine relationship between therapist and client.
I truly enjoy supporting individuals as they take steps towards self acceptance and well being.
I offer a compassionate space to share your concerns and take time to deeply understand your experience. Through the therapeutic process, I help you build self-awareness, transform negative patterns of thinking, establish healthy boundaries, improve relationships and help you shift towards living in line with your values. I consider the most essential element of therapy as the genuine relationship between therapist and client.
I have 26+ years of experience counseling in MO in private practice and a background as an RN for 10 years. I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
I have 26+ years of experience counseling in MO in private practice and a background as an RN for 10 years. I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
I am trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Dedicated to creating an inclusive environment, I continue my training throughout the year to effectively serve marginalized communities, including those related to the LGBTQIA community. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. However, I remain committed to serving the systemic issues that face the clientele in other states, including California and Texas. I strive to provide a safe, client-focused environment.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.
See more therapy options for University City
Nearby Acceptance and Commitment (ACT) Therapists Searches for University City
- Brentwood
- Clayton
- Des Peres
- Ferguson
- Frontenac
- Jennings
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Saint Louis
- Webster Groves
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.