Therapists in Town And Country, MO

Photo of Jaime Johnson, Licensed Professional Counselor, MS, LPC
Jaime Johnson
Licensed Professional Counselor, MS, LPC
Town And Country, MO 63017
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
Jaime Johnson is a Licensed Professional Counselor, who has been practicing since 2015. He graduated from the University of Nebraska-Omaha with a Masters in Clinical/Mental Health Counseling. Jaime believes in helping clients navigate a path forward, learning to live a valued life that is not ruled by anxiety, stress, grief/loss, and trauma. Prior to working for LifeStance, Jaime was a Life Path Specialist at an inpatient rehabilitation program for catastrophic injuries (TBI/SCI/Chronic Pain) in Omaha, NE.
(314) 820-0458 View (314) 820-0458
Photo of Sophie Legenzoff, Counselor, MA, LPC
Sophie Legenzoff
Counselor, MA, LPC
2 Endorsed
Town And Country, MO 63017
Are you seeking thoughtful, compassionate support for yourself, your child, or your relationship? Sophie offers a warm, supportive therapeutic space where individuals and families can feel understood, empowered, and supported as they work toward meaningful growth and lasting change. Sophie works with adults, children (ages 5+), adolescents, couples, and parents, with a strong focus on self-esteem, emotional regulation, women’s issues and family relationships. She supports clients navigating anxiety, stress, trauma, ADHD, executive functioning challenges, behavior concerns, and complex family dynamics.
Are you seeking thoughtful, compassionate support for yourself, your child, or your relationship? Sophie offers a warm, supportive therapeutic space where individuals and families can feel understood, empowered, and supported as they work toward meaningful growth and lasting change. Sophie works with adults, children (ages 5+), adolescents, couples, and parents, with a strong focus on self-esteem, emotional regulation, women’s issues and family relationships. She supports clients navigating anxiety, stress, trauma, ADHD, executive functioning challenges, behavior concerns, and complex family dynamics.
(636) 689-7919 View (636) 689-7919
Photo of Dr. Mary Summerville, Psychologist, PhD
Dr. Mary Summerville
Psychologist, PhD
Town And Country, MO 63017
Mary has a particular focus on individuals recently discharged from psychiatric hospitals, those undergoing court-ordered treatment, and patients requiring disability paperwork assistance. She combines her expertise in evidence-based interventions, including Cognitive Behavioral Therapy (CBT), CBT for Insomnia, mindfulness, and parenting skills, to equip patients with practical tools for managing symptoms, improving daily functioning, and promoting emotional balance.
Mary has a particular focus on individuals recently discharged from psychiatric hospitals, those undergoing court-ordered treatment, and patients requiring disability paperwork assistance. She combines her expertise in evidence-based interventions, including Cognitive Behavioral Therapy (CBT), CBT for Insomnia, mindfulness, and parenting skills, to equip patients with practical tools for managing symptoms, improving daily functioning, and promoting emotional balance.
(314) 408-5477 View (314) 408-5477
Photo of Kim McGuiness, Licensed Professional Counselor, MEd, LPC, NCC
Kim McGuiness
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Town And Country, MO 63017
Waitlist for new clients
Your thoughts, emotions, and behaviors are valuable clues in learning how to challenge yourself to change. Sometimes we notice frustration or conflict before we feel the emotions of hurt, anxiousness, disappointment or a sense of loss within ourselves or our relationships. Learning to find yourself, and/or create a more positive relationship with your partner may be a goal you’ve been striving for and feeling like you just can’t get there after multiple tries. We weren't made to figure out the challenges of life alone. Your needs are important and working together to find the “aha” moments to be ready for change are possible.
Your thoughts, emotions, and behaviors are valuable clues in learning how to challenge yourself to change. Sometimes we notice frustration or conflict before we feel the emotions of hurt, anxiousness, disappointment or a sense of loss within ourselves or our relationships. Learning to find yourself, and/or create a more positive relationship with your partner may be a goal you’ve been striving for and feeling like you just can’t get there after multiple tries. We weren't made to figure out the challenges of life alone. Your needs are important and working together to find the “aha” moments to be ready for change are possible.
(314) 270-1762 View (314) 270-1762
Photo of Dr. Audrey Oliva, Psychologist, MA, PsyD, LP
Dr. Audrey Oliva
Psychologist, MA, PsyD, LP
Town And Country, MO 63017
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva provides comprehensive neuropsychological and psychological evaluations from a neurodiversity-affirming and strengths-based approach. Dr. Oliva works with children, adolescents, and adults. She enjoys supporting children, adolescents, and adults with a variety of social-emotional and behavioral concerns including anxiety, depression, adjustment disorders.
Dr. Audrey Oliva is a Psychologist in Missouri who has been practicing since 2019. She completed her Masters of Arts and Doctor of Psychology degrees in Clinical Psychology, with an emphasis in Child and Adolescent Psychology at Adler University in Chicago, Illinois. Dr. Oliva provides comprehensive neuropsychological and psychological evaluations from a neurodiversity-affirming and strengths-based approach. Dr. Oliva works with children, adolescents, and adults. She enjoys supporting children, adolescents, and adults with a variety of social-emotional and behavioral concerns including anxiety, depression, adjustment disorders.
(314) 907-3129 View (314) 907-3129
Photo of Michael G. S. Gottfried, Psychologist, PhD
Michael G. S. Gottfried
Psychologist, PhD
Town And Country, MO 63017
Dr. Michael Gottfried enjoys working with adults, adolescents and couples on a wide range of issues. His work with clients centers on improving their view of themselves and improving their relationships with others in order to resolve issues of depression, anxiety, stress, and low self-esteem. Particular areas of specialization include working with men and with young adults.
Dr. Michael Gottfried enjoys working with adults, adolescents and couples on a wide range of issues. His work with clients centers on improving their view of themselves and improving their relationships with others in order to resolve issues of depression, anxiety, stress, and low self-esteem. Particular areas of specialization include working with men and with young adults.
(314) 828-1357 View (314) 828-1357
Photo of Andrea Hamrick, Licensed Professional Counselor, MA, LPC, CCATP
Andrea Hamrick
Licensed Professional Counselor, MA, LPC, CCATP
Town And Country, MO 63017
Andrea Hamrick, LPC, is dedicated to helping individuals navigate the challenges of daily life, offering a compassionate and non-judgmental space where clients can explore their thoughts and feelings. Practicing in Missouri, Andrea provides individual therapy and specializes in treating depressive disorders, anxiety disorders, and general life struggles, using a blend of person-centered therapy, Cognitive Behavioral Therapy (CBT), and talk therapy.Andrea Hamrick, MA, LPC, CCATP is dedicated to helping individuals navigate the challenges of daily life, offering a compassionate and non-judgmental space where clients can explore their
Andrea Hamrick, LPC, is dedicated to helping individuals navigate the challenges of daily life, offering a compassionate and non-judgmental space where clients can explore their thoughts and feelings. Practicing in Missouri, Andrea provides individual therapy and specializes in treating depressive disorders, anxiety disorders, and general life struggles, using a blend of person-centered therapy, Cognitive Behavioral Therapy (CBT), and talk therapy.Andrea Hamrick, MA, LPC, CCATP is dedicated to helping individuals navigate the challenges of daily life, offering a compassionate and non-judgmental space where clients can explore their
(314) 936-2194 View (314) 936-2194
Photo of Krista Shockley Jacobs, Licensed Professional Counselor, MEd, LPC
Krista Shockley Jacobs
Licensed Professional Counselor, MEd, LPC
8 Endorsed
Town And Country, MO 63017
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
Throughout my career as a therapist, I've worked with children, couples, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, relational concerns and family conflict.
(314) 833-9098 View (314) 833-9098
Photo of Michal Goldstein, Licensed Professional Counselor, MA, LPC
Michal Goldstein
Licensed Professional Counselor, MA, LPC
Town And Country, MO 63017
Michal D Goldstein, MA,LPC is a Licensed Professional Counselor in Saint Louis, Missouri that has been practicing therapy since April of 2021 and has at least four years of experience of working in the mental health field as well. She obtained her Bachelor’s of Arts from University of Central Missouri and obtained a Master’s Degree in Counseling in May of 2018 from Lindenwood University. Michal also has experience of working in the RTC and PHP levels of care in treating Eating Disorders intertwined other co-morbid mental health issues that human beings endure as they go through their journey of life.
Michal D Goldstein, MA,LPC is a Licensed Professional Counselor in Saint Louis, Missouri that has been practicing therapy since April of 2021 and has at least four years of experience of working in the mental health field as well. She obtained her Bachelor’s of Arts from University of Central Missouri and obtained a Master’s Degree in Counseling in May of 2018 from Lindenwood University. Michal also has experience of working in the RTC and PHP levels of care in treating Eating Disorders intertwined other co-morbid mental health issues that human beings endure as they go through their journey of life.
(314) 789-3814 View (314) 789-3814
Photo of Jessica Baker, Licensed Professional Counselor, LPC, NCC
Jessica Baker
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Town And Country, MO 63017
Life can get messy, and sometimes the ways we’ve learned to "just get through it" leave us feeling stuck or disconnected from what is actually important to us. Whether you're navigating rocky relationships, struggling to set boundaries, or facing a major career shift, I want you to know you don't have to figure it out alone. These challenges often tell us that our old coping tools just don't fit our life anymore. I meet my clients where they are—no judgment, just support. Together, we’ll make sense of the chaos, build the practical skills you need to feel like yourself again, and find a path toward the life you truly want to live.
Life can get messy, and sometimes the ways we’ve learned to "just get through it" leave us feeling stuck or disconnected from what is actually important to us. Whether you're navigating rocky relationships, struggling to set boundaries, or facing a major career shift, I want you to know you don't have to figure it out alone. These challenges often tell us that our old coping tools just don't fit our life anymore. I meet my clients where they are—no judgment, just support. Together, we’ll make sense of the chaos, build the practical skills you need to feel like yourself again, and find a path toward the life you truly want to live.
(314) 343-0488 View (314) 343-0488
Photo of Hollie Bickel, MS, PLPC, NCC
Hollie Bickel
Verified Verified
Town And Country, MO 63017
I work with kids, teens, and adults, with a passion for supporting girls and women at any stage of life. If you're feeling stuck, overwhelmed, or unsure of who you are and where you're headed, you're in the right place. Many of the people I work with are navigating trauma, anxiety, ADHD, or depression. Others are moving through life transitions, relationship patterns, or building self trust and self worth. Whatever you're carrying, there's no wrong reason to be here.
I work with kids, teens, and adults, with a passion for supporting girls and women at any stage of life. If you're feeling stuck, overwhelmed, or unsure of who you are and where you're headed, you're in the right place. Many of the people I work with are navigating trauma, anxiety, ADHD, or depression. Others are moving through life transitions, relationship patterns, or building self trust and self worth. Whatever you're carrying, there's no wrong reason to be here.
(314) 237-3771 View (314) 237-3771
Photo of Anat H Reschke, Psychologist, PhD
Anat H Reschke
Psychologist, PhD
Town And Country, MO 63017
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587 View (314) 881-8587
Photo of Julie Humphrey, Clinical Social Work/Therapist, MSW, LCSW
Julie Humphrey
Clinical Social Work/Therapist, MSW, LCSW
Town And Country, MO 63017
Julie works with adolescents, teens, adults, couples and families that are experiencing a variety of challenges. These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict. Julie uses an integrative, holistic approach, ensuring that the needs of her client’s whole self (mind, body, soul) are identified and included in the therapeutic process. Julie collaborates with her clients to identify strengths, needs, underlying root issues, and setting goals for therapy.
Julie works with adolescents, teens, adults, couples and families that are experiencing a variety of challenges. These challenges may include anxiety, depression, trauma, substance abuse, grief, life transitions, relationship issues, and family conflict. Julie uses an integrative, holistic approach, ensuring that the needs of her client’s whole self (mind, body, soul) are identified and included in the therapeutic process. Julie collaborates with her clients to identify strengths, needs, underlying root issues, and setting goals for therapy.
(314) 271-5673 View (314) 271-5673
Photo of Julie Humphrey, Clinical Social Work/Therapist, MSW, LCSW
Julie Humphrey
Clinical Social Work/Therapist, MSW, LCSW
Town And Country, MO 63017
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional. She has advanced training in CBT, Trauma-Focused CBT, Attachment-Based Therapy, Person-Centered Therapy, Emotionally-Focused Therapy, Family Systems Therapy.
Julie Humphrey is a Licensed Clinical Social Worker in the state of Missouri and Illinois. She received her Bachelor of Social Work degree and Master of Social Work degree from the University of Missouri, St. Louis. Julie has over sixteen years of experience providing behavioral and mental health care in schools, intensive treatment, and outpatient settings. Julie is a Certified Clinical Trauma Professional and Certified Addictions-Informed Mental Health Professional. She has advanced training in CBT, Trauma-Focused CBT, Attachment-Based Therapy, Person-Centered Therapy, Emotionally-Focused Therapy, Family Systems Therapy.
(314) 937-6004 View (314) 937-6004
Photo of Dr. Elizabeth Garcia-Rea, Psychologist, PhD, PsyD
Dr. Elizabeth Garcia-Rea
Psychologist, PhD, PsyD
Town And Country, MO 63017
With over 19 years of experience, she has worked extensively with veterans and the general population, addressing various mental health concerns. She specializes in anxiety and mood disorders, providing support to both adolescents and adults. She has received training in evidence-based therapies such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Seeking Safety, Motivational Interviewing, and Acceptance and Commitment Therapy.
With over 19 years of experience, she has worked extensively with veterans and the general population, addressing various mental health concerns. She specializes in anxiety and mood disorders, providing support to both adolescents and adults. She has received training in evidence-based therapies such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Seeking Safety, Motivational Interviewing, and Acceptance and Commitment Therapy.
(314) 804-0050 View (314) 804-0050
Photo of Pam Miller, Clinical Social Work/Therapist, MSW, LCSW
Pam Miller
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Life is like a roller coaster—full of ups, downs, and unexpected turns that shape our confidence, relationships, and overall success. Whether you’re a teen looking for someone to talk to, a parent seeking support for yourself or your child, or an adult struggling with life's challenges, taking this first step is meaningful. My goal is to create a safe and understanding space where we can explore what’s going on together. We’ll work to understand how your feelings, thoughts, and behaviors connect, build self-awareness, and develop practical tools to help you navigate life’s ups and downs with greater confidence and clarity.
Life is like a roller coaster—full of ups, downs, and unexpected turns that shape our confidence, relationships, and overall success. Whether you’re a teen looking for someone to talk to, a parent seeking support for yourself or your child, or an adult struggling with life's challenges, taking this first step is meaningful. My goal is to create a safe and understanding space where we can explore what’s going on together. We’ll work to understand how your feelings, thoughts, and behaviors connect, build self-awareness, and develop practical tools to help you navigate life’s ups and downs with greater confidence and clarity.
(816) 422-3318 View (816) 422-3318
Photo of Shannon Washington, Licensed Professional Counselor, LPC
Shannon Washington
Licensed Professional Counselor, LPC
Town And Country, MO 63017
Shannon’s approach is rooted in Cognitive Behavioral Therapy (CBT), couples/marital counseling, and family therapy, which allows her to provide practical tools that foster lasting change. She also incorporates parenting skills when working with families, tailoring each session to the unique needs of her clients. Her work with the LGBTQ+ community, as well as with men and women, emphasizes her dedication to inclusivity and creating a safe, affirming environment for every client.Shannon’s approach is rooted in Cognitive Behavioral Therapy (CBT), couples/marital counseling, and family therapy, which allows her to provide practical tool
Shannon’s approach is rooted in Cognitive Behavioral Therapy (CBT), couples/marital counseling, and family therapy, which allows her to provide practical tools that foster lasting change. She also incorporates parenting skills when working with families, tailoring each session to the unique needs of her clients. Her work with the LGBTQ+ community, as well as with men and women, emphasizes her dedication to inclusivity and creating a safe, affirming environment for every client.Shannon’s approach is rooted in Cognitive Behavioral Therapy (CBT), couples/marital counseling, and family therapy, which allows her to provide practical tool
(314) 907-1399 View (314) 907-1399
Photo of Sharon McDaniel, Counselor, MA, LPC
Sharon McDaniel
Counselor, MA, LPC
Town And Country, MO 63017
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor's degree in psychology from St. Louis University and my Master's degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues.
(314) 207-0387 View (314) 207-0387
Photo of Barry McClintock, Licensed Professional Counselor, LPC
Barry McClintock
Licensed Professional Counselor, LPC
8 Endorsed
Town And Country, MO 63017
Not accepting new clients
There are many reasons someone finds their way here. Sometimes there’s a clear struggle; sometimes it’s just a quiet sense that something isn’t quite working the way it used to. You may be reflecting on patterns that no longer serve you, feeling worn down by emotional weight, or noticing questions about identity, purpose, grief, anxiety, or relationships coming into sharper focus. Whatever brings you, you’re not required to have answers. Many people come looking not for a fix, but for a steadier way of being—more clarity, more groundedness, and a life that feels genuinely their own.
There are many reasons someone finds their way here. Sometimes there’s a clear struggle; sometimes it’s just a quiet sense that something isn’t quite working the way it used to. You may be reflecting on patterns that no longer serve you, feeling worn down by emotional weight, or noticing questions about identity, purpose, grief, anxiety, or relationships coming into sharper focus. Whatever brings you, you’re not required to have answers. Many people come looking not for a fix, but for a steadier way of being—more clarity, more groundedness, and a life that feels genuinely their own.
(314) 860-6856 View (314) 860-6856
Photo of Sharon McDaniel, Licensed Professional Counselor, MA, LPC
Sharon McDaniel
Licensed Professional Counselor, MA, LPC
Town And Country, MO 63017
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor’s degree in psychology from St. Louis University and my Master’s degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues. My experience also includes working with couples, families, groups as well as individual clients.
I have worked in the mental health field for the past 11 years in both inpatient and outpatient settings. I have a bachelor’s degree in psychology from St. Louis University and my Master’s degree in professional counseling is from Lindenwood University. My experience encompasses working with many varied populations from age 8 and up. I have worked in a domestic violence shelter, domestic violence hot line, IOP , LGBTQ + community , facilitated support groups in parenting issues and substance abuse issues. My experience also includes working with couples, families, groups as well as individual clients.
(314) 501-5985 View (314) 501-5985

See more therapy options for Town And Country

How does your Therapist compare?

Number of Therapists in Town And Country, MO

50+

Average cost per session

$150

Therapists in Town And Country, MO who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
96% Depression
67% Relationship Issues
67% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

90% Aetna
71% Optum
48% Carelon Behavioral Health

How Therapists in Town And Country, MO see their clients

89% In Person and Online
11% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Town And Country?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.