Self Esteem Therapists in Springfield, MO

Are you overwhelmed with daily life, and it’s struggles? Have you experienced traumas that have shaken you to the core? Maybe you have struggled with weight issues your entire life effecting your self-esteem and self-perception? Do you have a child that is struggling to understand their emotions or interact with others due to anxiety, depression or changes in their environment? Navigating life experiences can be challenging and giving yourself permission to work on you is not always easy. This is where therapy comes in and healing begins.

I have been in private practice for 36 years and see individuals, families, adolescents and children. I believe people have the ability to make positive changes in their lives, given the tools to have better coping skills, enhanced self esteem , guidance with problem areas, and changing patterns of behaving and thinking, No matter how difficult the situation may seem, there is always a solution.

Anxiety Specialist: Tele-Health Sessions, State-Wide. Anxiety Relief: Free yourself from racing thoughts, worry, fear, and restlessness. Tools for improving feeling irritable, uneasy, and tense. Anxiety can decrease your self- esteem and create difficulty with decision making. There are life-changing strategies I will teach and support you through. Learn to utilize your assets and overcome debilitating stress responses. Life Stress-Support Sessions. Emotional Support Animal assessment and letters. Brief, focused sessions available for those who prefer shorter meetings. Ketamine Assisted Psychotherapy/Integration Sessions.

Welcome! I am a Licensed Professional Counselor currently accepting individual, family, and couples clients. I strongly believe in the human capacity for growth and healing. Using a warm, collaborative approach, I strive to provide a welcoming and supportive space for you to explore past experiences, address current stressors, and work toward goals for your future. My approach to therapy involves drawing on Narrative Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Mindfulness-Based Practices. My goal is to join you where you are and create a customized treatment plan addressing your individual needs.

My goal is to always provide a place of acceptance and safety. I work to empower others to feel a sense of belonging and explore their potential. We are all two sides of the same coin; both strong and vulnerable, confident and insecure, emotional and logical. None of these are more important or valuable than the other, but all are intricate pieces that make up the human experience deserving of a voice and validation.

I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with foundations in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and mindfulness practices.

The Authentic Men’s Group (AMG) — a non profit organization devoted to making men’s mental health and personal growth a priority. AMG is passionate about creating a guilt free environment for all men. Through group coaching and by promoting 100% authenticity and self acceptance men get to know and experience that they are not alone, a good man and enough. Each coach and group is devoted to listening to not only what is said— but the truths rooted beneath those words. Those truths are then explored and applied to every day life and circumstances.

If you are an adult or teenager struggling with anxiety, relationship issues, trauma issues, self-esteem, or setting boundaries, I would love to help you. Couples who are struggling with relationship issues are also welcome as I have a passion and experience in marital/couples therapy and helping relationships succeed. I have also been trained in EMDR which assists clients in rapid reduction of trauma-related symptoms resulting in overall healing. I have had specialized training in DBT and have assisted clients in learning and implementing these skills as well.

Do you often feel overwhelmed by big feelings? Have you felt discouraged by the impact that your past experiences have on your daily life? Do you struggle to function in your daily roles and relationships due to stress, anxiety, low self-esteem, or overstimulation? You are not alone. Our past can distort our lens and how we view ourselves and the world. Sometimes we need help reshaping that lens. You are worth the time it takes to develop an understanding of how life has impacted the connection between your body and mind. We can work together to develop adaptive coping skills that allow you to be fully present in life.

Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.

Change is about hope, about effort, about personal growth. My goal as I work with clients is to help facilitate that effort as they strive for the growth they desire. I believe change occurs by awareness and establishing one's authentic vision of who they wish to be--as an individual, a parent, a partner, a friend. I work collaboratively with clients to help them bring about positive changes in their lives that make sense to them, according to their personal values.

I work with adolescents, adults, and families to break generational cycles. I guide and empower individuals to take back control of their lives and become their best self. I have had to overcome hardships that were placed in my life and through counseling, I was able to take back my life! I believe that every individual deserves a safe space to heal. I will provide an atmosphere where people are free to experience change. I believe change is capable of everyone. I believe in our scars telling our story of healing. I believe in growth, forgiveness, second, and third chances. I believe in people. I believe in hope.

I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.

I enjoy helping people overcome the sexual and emotional hurdles that hold them back -- sex addiction, porn/fantasy addiction, infidelity/betrayal, body image issues, sexual abuse, spiritual guilt, low self-esteem, lack of sexual confidence, family of origin issues, trust issues, etc. I believe EVERYONE deserves to be a sexually connected, sexually satisfied partner. Healthy sexual relationships can heal a multitude of wounds and bond a couple together in an incredibly synergistic way if they are both willing to do the work to overcome their own fears, anxieties, hurts, and hang-ups.

Many of the individuals who come to see me are searching for a therapist they can connect with, someone they feel calm and comfortable around. Often times, this individual is searching for someone to meet them where they are at and to listen to their needs, their wants, their goals. Many have struggled with experiencing adverse events, or traumas, whether from childhood, teen years, or early adulthood; and now, may be struggling with depression, anxiety, fear, low self-esteem, broken relationships, etc.

Check out our website for more details! I became a therapist because of a void that has persisted for decades. A void that allowed black and brown people to be left to find sometimes inadequate ways of dealing with real mental health issues. As you search you will find very few people that look like me that is in the profession of supporting mental health. This is unfortunate. Although my caseload is hugely diverse, what comforts my clients is I represent what in my field is lacking...a representative from a disenfranchised group of people helping to build up the individual, repairing relationships and making families whole.

I work with adults and adolescents in both individual and family counseling. My approach is eclectic and holistic. I believe the most effective change occurs when a person is balanced in the physical, mental, relational, emotional, and spiritual areas of life, therefore I assist clients in evaluating their life to see where there may be imbalance. Therapy and recommendations are focused on areas of imbalance.

We are in this together, but sometimes we encounter so many obstacles we lose sight of our purpose and passion. Whether it is stress, burnout, overwhelm, or just feeling stuck, we disconnect from what makes our life meaningful and relinquish the power of our voice in telling our story. It is easy to get caught up in letting others and our circumstances direct the narratives about our lives-whether they are parents, peers, partners, or oppressive systems that seek to diminish and dehumanize people.