Anxiety Therapists in Saint Peters, MO
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Melissa McCall
Licensed Professional Counselor, MA, LPC
Verified
Verified
I specialize in and have experience helping the following:
anxiety
, depression, trauma, addiction, dementia, family relationships, grief / bereavement, intimate / romantic relationships, LGBTQIA+, life transitions, medical issues, sleep disorders, spirituality, and stress.
Welcome! I'm glad you're here. Everyday we face challenges in our lives like feeling lost, alone, anxious or depressed. It can be difficult to know if emotions and feelings are valid, but I want you to know your feelings are valid. You are important! It's helpful to have someone to talk to who listens to you about your feelings and emotions. I'm listening.
Stephenie Combs
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified
5 Endorsed
Verified
5 Endorsed
Currently accepting new clients! I work with individual adults, couples, and families. Over the last 15 years, I have had the opportunity to work with people dealing with a variety of struggles including:
anxiety
, trauma, grief, life transitions, depression, stress management, women's issues, parenting education, spiritual matters, relationship/communication struggles, etc. I work hard to walk through these issues alongside my clients and provide the support they need. While I can’t fix their struggles, I can listen to them and help point them in the right direction with a challenge of a new perspective and hope for their future.
Holly Jacobs
Licensed Professional Counselor, MA, PLPC
Verified
Verified
I can help you on that walk, as we build a partnership that can assist with issues of
anxiety
, PTSD, depression, anger management, divorce, grief, loss, and life transitions.
There are times when all of us need to talk. We really need another person to just truly listen and hear what we have to share. I am so glad that you are taking that first step in researching therapists, and I’d like to assist you in your journey of life. My name is Holly Jacobs and, I am a Provisionally Licensed Professional Counselor in the state of Missouri operating under the Supervision of Dr. Brenda Bryant. My areas of emphasis include, individual, couples, adolescent and teens counseling, and I believe in an integrated, person-centered approach to counseling, delivered in a safe and judgment-free environment.
Melanie Henderson
Licensed Professional Counselor, MA LPC
Verified
Verified
Depression,
anxiety
, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
Sarah Linn
Clinical Social Work/Therapist, MSW, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
As a woman, you experience the intense
anxiety
of being the "perfect" spouse, parent, and/or adult child. You may be tired of feeling unseen, unheard, and alone. You might experience reoccurring intrusive thoughts of “am I messing it all up?” or "am I making the right parenting/life choices?" Even worse, the difficulty in saying "no" means far more on your plate than possible. Feeling anything else may seem like a distant memory. But one thing is for sure: you're ready for some relief! You're ready to feel seen and heard! But most of all you're ready to feel safely and securely connected to the most important people in your life!
Waitlist for new clients
Alternative Behavioral Care
Clinical Social Work/Therapist, LMSW
2 Endorsed
2 Endorsed
I specialize in working with clients with eating disorders,
anxiety
, depression, substance use and LGBTQIA.
Joan Rabushka LMSW earned her Bachelor's degree in Social Work from Lindenwood University and her Master's degree in Social Work from the University of Southern California in 2017. Joan specializes in eating disorders. Joan's practice focuses on treating clinical issues including: eating disorders, substance abuse,
anxiety
, depression. Joan works with individuals and groups. She leads the Eating Disorder Outpatient group. Joan draws from many different treatment approaches. Joan believes in meeting clients where they are at, and by using a strengths-based approach, this allows the client to gain empowerment and self-determination.
Deborah Vail
Licensed Professional Counselor, MA, LPC, NCC
Verified
4 Endorsed
Verified
4 Endorsed
My specialties include: stress and
anxiety
relief, relationships that hurt, trauma and EMDR, mindfulness, parenting, LGBTQ2IA+ affirming counseling, and more.
Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you want to manage your emotions or stress better? Perhaps something terrible or painful happened that has you wondering if you'll ever feel "normal" or well again? Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my new O'Fallon office, or as walk-and-talk therapy at Fort Zumwalt Park. I also offer online sessions.
Stacey Remley
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Depression and
anxiety
are growing with our changing world. Plans have changed. Life goals have shifted. Uncertainty can suffocate us and lead us spiraling down a path of
panic
and sorrow. It doesn't have to be that way. Even when the road ahead is not clear, we can shift our thinking and find ways to calm our minds. Options are more plentiful than you may think. Together, we can explore your options and look for new pathways and new ideas for a more pleasing future and fresh start.
Liza Spielman
Licensed Professional Counselor, MA, LPC
Verified
Verified
Liza Kebel-Spielman, MA, LPC is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of different issues such as suicide, homicide, depression,
anxiety
, substance abuse, bullying, anger, relationships, physical and mental abuse, and issues within the family unit. Liza uses different counseling approaches during sessions such as Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Darby A McBride
Licensed Professional Counselor, LPC, CYT
Verified
Verified
My areas of focus include: eating disorders, emotional eating,
anxiety
, trauma/PTSD, depression, substance abuse, stress, life transitions, and family and relationship issues.
Hello and welcome! As a counselor, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
Amy Claeys
Licensed Professional Counselor, MA, LPC
Verified
Verified
Life can be hard. Often times, mental health or life circumstances can get in the way of us living the life we thought we would. My goal is to provide an atmosphere where there is no judgement and to walk alongside you as you navigate through life stressors. People come to therapy for all different reasons and I have helped clients address concerns such as
anxiety
, depression, self-injury, grief, loss, and temporary transition. I have worked with children, adolescents, adults, and seniors. Whether you are coming to therapy to work on a specific goal or you’re not quite sure why you’re here, I want to help.
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Waitlist for new clients
Courtney Michelle Baker
Licensed Professional Counselor, PhD, LPC
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression,
anxiety
, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, and past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.
Lori Browning
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I specialize in treating chronic mental illness, depression,
anxiety
,
panic
attacks, grief and loss, fertility, parenting, life coaching, LGBTQ experiences, career stressors, and challenges in public or personal life.
My name is Lori Browning and I am a Licensed Clinical Social Worker (LCSW) who provides counseling to individuals 15 years and older. I obtained my master's in social work degree from St. Louis University in 1998 and I have over 24 years of experience working in both inpatient and outpatient mental health settings. I serve and treat a variety of different populations including adults, adolescents, parents, and families.
Diane Appal
Counselor, MS, LPC
Verified
Verified
Diane Appal, MS, LPC works with patients 25 and over for individual, couples and family therapy. She enjoys helping clients navigate through difficult circumstances including, but not limited to, loss of interest, boundary setting, lack of motivation, guilt, shame,
anxiety
, depression, grief, worry, low self-esteem and poor self-care. Accomplishing this requires establishing a trusting, authentic relationship that enables clients to play an active role in their own recovery.
Chad E Griffin
PLPC
Verified
Verified
Whether you’re battling with
anxiety
, depression, anger, grief, substance abuse, or an imminent life changing decision to make, allow me to wade through these waters with you.
Does something have you down? Perhaps you feel like you’ve been knocked sideways, or maybe things just don’t feel right. Life and its many changes can leave us uncertain about what to do next, that’s where counseling can step in. Let me help provide you with tools to overcome the challenges and obstacles in your life. You deserve to be loved and supported, and together, we will uncover new pathways to a life of happiness.
Not accepting new clients
Amanda Reed
Licensed Professional Counselor, MA, LPC
Verified
Verified
I work with kids, teens and adults that are struggling with communication issues,
anxiety
, depression or grief.
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
Charlie Smerz
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Anxiety
is the number one culprit for stealing our peace.
Insecurities, traumas, relationship drama, emotional distress--sometimes we get stuck in life's junk and struggle to move beyond it, causing undue pain and suffering. If this has happened to you, you have the power to take back your peace of mind. Let me help you with that. I have a passion to help others work through life's difficulties to cultivate something better. I love working with people of all ages, and I specialize in working with teenagers, those transitioning to adulthood, and adults under 60.
Traci Callahan
Licensed Professional Counselor, MA, LPC
Verified
Verified
My experience is in providing services to those struggling with a variety of issues such as addictions, abandonment issues, trauma, domestic abuse, depression,
anxiety
, eating disorders, divorce, grief and loss, low self-worth, and LGBTQ community.
If Covid -19 is affecting you, please call to discuss options. I believe that every client should receive a non-biased and non-judgmental place when looking for treatment. Life throws us situations in which we must adapt, change our ways, or avoid. A change can be challenging. More importantly, being stuck is sometimes harmful. I am here to help you face these difficult situations. I work through an integrative healing process, providing unconditional acceptance and compassion for every individual. Your healthiness is my happiness. I love what I do!
Kayla Foster
Pre-Licensed Professional, MA, CIT
Verified
Verified
My specialties include depression,
anxiety
, anger-management, suicidal ideation, self-harm, family conflict, relationship problems, alternative lifestyles, and more.
Finding the right therapist can seem incredibly overwhelming in your journey to begin counseling. I am a non-judgmental professional willing to not only assist you in your journey to better mental health and creating positive change in your life, but also make it a fun and enjoyable experience.
Beth Salmo - Thin Line Counseling Services Llc
Counselor, MS, LPC-MO, LCPC-IL, NCC, CEAP
Verified
Verified
Welcome! You may be here because you feel "off", like you're just not yourself anymore. Maybe something has changed, and it doesn't feel good. Or, maybe you've been mandated to get counseling by your employer or felt pressure from family and friends to seek help. Whatever your reason, if you're looking to meet personal goals to enhance your life and cope in a healthy way with the stuff that is less than pleasant, I can help. I have several years of experience in treating
anxiety
, depression, grief/bereavement, trauma, vicarious/secondary trauma, personality and autism disorders, among others, both face-to-face and via telehealth.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.