Trauma Focused Therapists in Saint Louis, MO

Do you struggle with depression, mood swings, anxiety, feelings of shame or guilt, or the way your life has been impacted by trauma? Have you all but given up on finding happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional expertise that would be helpful to you. I work with adults (18+) providing teletherapy (sessions by video). Common issues or topics my clients come to me with include: depression, bipolar disorder, mood swings, angry outbursts, anxiety disorders, trauma, gender dysphoria, and low self-esteem.

Is your child or teen struggling with feeling worried, sad or angry? Are they struggling to adjust to and cope with stressors in their lives? Are you unsure as to how to help them? I would feel privileged to assist your child on their journey to building emotional balance. As a registered play therapist, I utilize both directive and non-directive play and creative therapy techniques, allowing clients the ability to express their difficult emotions, struggles, past traumas, and ultimately their strengths and coping skills.

Part of being human is the inevitability of encountering difficulty. Most of us accept this quite easily, but it is harder for us to accept *ourselves* while we face that difficulty! So many of our experiences in our families and our culture train us to ignore or get rid of our emotions, so space or compassion for ourselves seem next to impossible. Together and with mutual vulnerability and creativity, my heartfelt wish is to effectively nurture and challenge you, and to help you discover resources within and without to meet your experiences with strength, clarity, and hope.

We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. If you happen to be looking for early morning appointment times, I recently shifted my schedule and have multiple early times open.

Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?

Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.

Are you or your teen struggling with stress, anxiety or social connections? I have vast experience working with children, teens and young adults struggling with different issues like anxiety, mood disorders, suicidal ideation, non suicidal self injury, life transitions and more. I truly believe that you are the expert of your own life, whether you are 9 or 92, and I use that as a foundation to our collaborative therapeutic relationship. You bring your own life experiences to the session and I bring an empathetic presence and client-centered, strengths-based approach to help you through whatever is on your mind.

After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.

I am passionate about working with children, adolescents, and young adults. However, I really enjoy working with any individual that wants to explore their mental health or maybe just needs someone to talk to. I am here to help you express and process through many different ways such as art, games, talking, mindfulness exercises, and much more.

Lauren (she/her/hers) is a Licensed Professional Counselor who has been helping people recovering from trauma since graduating from the University of Missouri-St. Louis in 2018. Her gentle and curious approach to therapy creates a warm environment to unpack the complexities of trauma. Lauren helps her clients learn to use their body's sensations to identify the parts of themselves that have been impacted by trauma, and how to better care for those wounded parts.

If you are navigating sexual, romantic, or emotional difficulties I am here to help. Struggling with identity and authenticity in a sex negative, stigmatizing society can be an isolating experience. You and any partners need an affirming space to explore the full bounds of your potential. A validating and inclusive space can help you feel comfortable questioning the social constructs and relational education you’ve received that may no longer serve you. You will receive guidance in existing confidently and finding the connection you seek. You deserve someone who is on your side, rooting for your success, whatever that may look like.