Trauma and PTSD Therapists in Saint Louis, MO

In one of his most famous poems, Walt Whitman says, “I contain multitudes.” And I think we all do–we contain many selves that have been born out of our life experiences, from joyful moments to painful ones. Some parts of our selves we really love and cherish; others, we may fear or distrust. By spending time with our parts, approaching them with curiosity and compassion, we can learn to accept, love, and learn from all of our parts, who, together, make us who we are. In this process, we also learn how to advocate for ourselves, how to heal from trauma , and how to love others.

Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. I will always create a safe space for you, and ask that in return we work together towards your goals with honesty, vulnerability and commitment.

The systems we live within (capitalism, racism, sexism, fatphobia, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate, non-judgemental space to explore with you and acknowledge the ways these systems have impacted and neglected you. Together, we'll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.

Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma . I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.

Welcome! I offer counseling services for adolescents and young adults who are struggling with relationships (including IPV), life changes, identity, PTSD , anxiety, and depression. My approach to therapy is compassionate, client centered, and emphasizes the mutual development of goals for better emotional, physical, and relationship health. In our initial consultation, we can talk through where you’re at right now, where you’d like to be, and how we can get there in a way that feels comfortable for you. I like to spend time really getting to know you because a solid therapeutic relationship is built upon trust and understanding.

2021, and the task of therapy is understanding the "mood" behind the mask that we all must wear. Isolated from friends, we struggle to work and manage family responsibilities within the walls of our home without the balance we would receive from our workplace, our gym, our clubs, or our church. Therapy is now online...but this format comes easily over a safe format allowing a relaxing and professional conversation in my online therapy office. You will be heard, and come away with strategies for managing your moods and recognizing possibilities in your current situation. You are not alone! Sign up for therapy help now!

Is your life out of control? Are you trapped in addictions or entangled in dysfunctional relationships? Do you find yourself feeling powerless over your anger, consumed by an unquenchable need to prove yourself, or perpetually escaping into hobbies that merely keep you entertained and feeling “good enough” for the moment? If you answered “yes” to any of these questions, I would want you to know that you are not a “bad” person, that freedom is possible, and that you don’t have to keep going at it alone. I’d also want you to know that these behaviors are normal ways in which the human heart responds to trauma .

Welcome to my profile; I’m happy you’re here! I’m an eclectic therapist that offers humor and compassion while helping you achieve your therapeutic goals. My areas of interest are working with depression, anxiety, PTSD / trauma , and addictions. I’m an LGBTQIA+ ally, and I offer sliding scale to my clients. Thank you for being here!

Do you struggle with depression, mood swings, anxiety, feelings of shame or guilt, or the way your life has been impacted by trauma ? Have you all but given up on finding happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional expertise that would be helpful to you. I work with adults (18+) providing teletherapy (sessions by video). Common issues or topics my clients come to me with include: depression, bipolar disorder, mood swings, angry outbursts, anxiety disorders, trauma , gender dysphoria, and low self-esteem.

Welcome and congratulations on taking care of yourself! In addition to specializing in treating depression, anxiety, and life changes, I also offer online EMDR therapy. If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help.

Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.