Sports Performance Therapists in Saint Louis, MO
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction.
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction.
You find yourself thinking: "When is this going to pass?!" or "How much more can I take?!" As adults, we want to provide our kids with tools to grow into the most successful version of themselves. Sometimes, though, we need back up. That's where I come in! Together, we will work to identify goals related your child's overall well-being & develop effective strategies to overcome obstacles that may arise along the way.
As a former college athlete & high school coach, I'm also very passionate about helping high school and college students & athletes elevate their craft, manage performance anxiety, & find their confidence!
You find yourself thinking: "When is this going to pass?!" or "How much more can I take?!" As adults, we want to provide our kids with tools to grow into the most successful version of themselves. Sometimes, though, we need back up. That's where I come in! Together, we will work to identify goals related your child's overall well-being & develop effective strategies to overcome obstacles that may arise along the way.
As a former college athlete & high school coach, I'm also very passionate about helping high school and college students & athletes elevate their craft, manage performance anxiety, & find their confidence!
Machaela Rausch
Licensed Professional Counselor, MS, LPC, NCC, ASDCS
1 Endorsed
Saint Louis, MO 63119
If you’re looking to feel more confident in yourself, improve your relationships, or find balance with food, body, or athletic performance and quiet that perfectionism, I’m here to help. I work with all genders and bring years of experience with eating disorders, body image, couples, and athletes. You might not fit all of these categories, and that's totally fine. Our sessions are direct but compassionate, giving you a safe, nonjudgmental space to understand yourself, make meaningful changes, and move toward the life you want.
If you’re looking to feel more confident in yourself, improve your relationships, or find balance with food, body, or athletic performance and quiet that perfectionism, I’m here to help. I work with all genders and bring years of experience with eating disorders, body image, couples, and athletes. You might not fit all of these categories, and that's totally fine. Our sessions are direct but compassionate, giving you a safe, nonjudgmental space to understand yourself, make meaningful changes, and move toward the life you want.
When struggles come up with anxiety, eating disorders, sport, and relationships, it is understandable that you may be feeling lost, discouraged, and hopeless. My goal is to create a safe environment to work collaboratively with you to achieve a sense of healing and relief from your struggles. As we go through the therapeutic process we will explore the ins and outs of your struggles in an effort to develop a healthier relationship with yourself and others.
When struggles come up with anxiety, eating disorders, sport, and relationships, it is understandable that you may be feeling lost, discouraged, and hopeless. My goal is to create a safe environment to work collaboratively with you to achieve a sense of healing and relief from your struggles. As we go through the therapeutic process we will explore the ins and outs of your struggles in an effort to develop a healthier relationship with yourself and others.
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
I am astonished each day by the beauty and resilience of the human mind and spirit. I believe that we all have so much wisdom, power and purpose inside of us that is just beneath the surface, waiting to breakthrough and be expressed. Sometimes when we feel we are at our lowest, our inherent will to grow and overcome is unleashed and we can alchemize all of the pain, trauma and darkness into power, joy and light. This does not have to be a long and draining process, in fact, my goal is to facilitate relief, hope and excitement for the future as soon as the first session, and move from surviving to thriving. HEADWAY app ID: 141089
My work focuses on creating positive and sustainable changes to improve your overall well-being through building self-esteem and improving coping skills. I work with clients through anxiety, depression, life transitions, performance improvement, athlete mental health, substance misuse, adjusting to parenthood, stress management, and feelings related to money and finances.
My work focuses on creating positive and sustainable changes to improve your overall well-being through building self-esteem and improving coping skills. I work with clients through anxiety, depression, life transitions, performance improvement, athlete mental health, substance misuse, adjusting to parenthood, stress management, and feelings related to money and finances.
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
David M Harris
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
I also speak for various organizations on a variety of subjects from clinical topics, relationships, educational equity, sports coaching techniques, and mental training.
I am a Licensed Clinical Social Worker offering brief and extended therapy to individuals, couples, families, and groups. My mission as a therapist is to promote healing, positive ways of balancing, and joy in daily living. I cherish the opportunity to learn, teach, support, and challenge through my client's greatest hardships and most brilliant moments. My style is interactive and supportive, yet challenging. I adapt a variety of therapeutic approaches that focus on my clients' daily interactions. Our work together will help you Create a Life YOU Love! Positive By Design.
I also speak for various organizations on a variety of subjects from clinical topics, relationships, educational equity, sports coaching techniques, and mental training.
I am a Licensed Clinical Social Worker offering brief and extended therapy to individuals, couples, families, and groups. My mission as a therapist is to promote healing, positive ways of balancing, and joy in daily living. I cherish the opportunity to learn, teach, support, and challenge through my client's greatest hardships and most brilliant moments. My style is interactive and supportive, yet challenging. I adapt a variety of therapeutic approaches that focus on my clients' daily interactions. Our work together will help you Create a Life YOU Love! Positive By Design.
Undefeated Sport & Performance Psychology
Licensed Professional Counselor, PsyD, CMPC
2 Endorsed
Online Only
We will utilize sports psychology techniques to learn how to set proper goals, maintain composure and motivation, and build resilience and communication skills, to name a few.
Are you dreaming the big dreams and want to take your game next level? I help athletes understand the huge role the mental game plays. Let's access your courage, strength, & ability to persevere so you can hit all your goals and more! Individualized sessions are tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and develop the focus of a champion? We work on your mental strength and tenacity. We also work on improving your confidence and your ability to stay motivated through even the toughest of times!
We will utilize sports psychology techniques to learn how to set proper goals, maintain composure and motivation, and build resilience and communication skills, to name a few.
Are you dreaming the big dreams and want to take your game next level? I help athletes understand the huge role the mental game plays. Let's access your courage, strength, & ability to persevere so you can hit all your goals and more! Individualized sessions are tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and develop the focus of a champion? We work on your mental strength and tenacity. We also work on improving your confidence and your ability to stay motivated through even the toughest of times!
As a former college athlete, I specialize in sports psychology, mental performance, and student-athlete wellbeing.
I am currently licensed as a PLPC and received my Master's degree in Counseling Psychology from the University of Missouri. I am dedicated to creating a space for ALL people to feel safe and supported where we can work through the challenges of life together. Helping people navigate life transitions and use their strengths in new, creative ways is what I love about being a therapist. I have experience in working with high school and college student mental health, substance use, LGBTQ issues, dissociative disorders, and more.
As a former college athlete, I specialize in sports psychology, mental performance, and student-athlete wellbeing.
I am currently licensed as a PLPC and received my Master's degree in Counseling Psychology from the University of Missouri. I am dedicated to creating a space for ALL people to feel safe and supported where we can work through the challenges of life together. Helping people navigate life transitions and use their strengths in new, creative ways is what I love about being a therapist. I have experience in working with high school and college student mental health, substance use, LGBTQ issues, dissociative disorders, and more.
Dr. Danielle Patrick-Wade
Licensed Clinical Professional Counselor, EdD, MS, LCPC, CMPC
1 Endorsed
Online Only
I am committed to creating a space where wellness meets performance. I specialize in helping clients achieve sustainable growth and peak performance, both in life and in high-performance environments. By meeting each client where they are in their desire for change, I encourage them to take an active role in planning and progressing treatment goals. I help clients build mental resilience, overcome obstacles, and unlock their potential. Whether navigating life transitions, pursuing goals, or striving for optimal performance, I offer individualized care tailored to your needs.
I am committed to creating a space where wellness meets performance. I specialize in helping clients achieve sustainable growth and peak performance, both in life and in high-performance environments. By meeting each client where they are in their desire for change, I encourage them to take an active role in planning and progressing treatment goals. I help clients build mental resilience, overcome obstacles, and unlock their potential. Whether navigating life transitions, pursuing goals, or striving for optimal performance, I offer individualized care tailored to your needs.
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your business, improve your performance at work, & EVEN enjoy time with your loved ones without worrying about what they think! But you feel so overwhelmed with self doubt & anxiety, that you overthink & never take action! So you're looking to overcome your anxieties & it's important to you because your life, business, & career will transform FOREVER! That means no more feeling stuck, depressed or doubting yourself! Is that correct?
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your business, improve your performance at work, & EVEN enjoy time with your loved ones without worrying about what they think! But you feel so overwhelmed with self doubt & anxiety, that you overthink & never take action! So you're looking to overcome your anxieties & it's important to you because your life, business, & career will transform FOREVER! That means no more feeling stuck, depressed or doubting yourself! Is that correct?
I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their own unique journey and story to tell, but the way we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. It is a testament to our growth and courage to actively work to understand our emotions and create positive change. I am eager to hear your story and learn about your strengths and the troubles that keep you up at night. You can count on me to have real conversations that guide you through these hardships.
I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their own unique journey and story to tell, but the way we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. It is a testament to our growth and courage to actively work to understand our emotions and create positive change. I am eager to hear your story and learn about your strengths and the troubles that keep you up at night. You can count on me to have real conversations that guide you through these hardships.
Hello there, athlete (and sport parents)! I'm glad you're here. Being an athlete is amazing (most days), but it comes with challenges. Maintaining a high level of performance AND enjoying your sport experience can be tough. Maybe you've lost your confidence, can't shake anxious thoughts, or you're afraid of letting others down. Maybe you're feeling the demands of athlete life. You're probably doing a lot of traveling, training, practicing and competing, sometimes sacrificing a personal life for your sport goals. Challenges with coaches and teammates happen too. Seeking support is such a strong choice. We'll work through it together.
Hello there, athlete (and sport parents)! I'm glad you're here. Being an athlete is amazing (most days), but it comes with challenges. Maintaining a high level of performance AND enjoying your sport experience can be tough. Maybe you've lost your confidence, can't shake anxious thoughts, or you're afraid of letting others down. Maybe you're feeling the demands of athlete life. You're probably doing a lot of traveling, training, practicing and competing, sometimes sacrificing a personal life for your sport goals. Challenges with coaches and teammates happen too. Seeking support is such a strong choice. We'll work through it together.
I have been in the field of behavioral health since I was 21 years old, working in a residential treatment center for adolescents. In my time in the field I have come to believe that emotional regulation is at the heart of all psychological problems. Individuals seek therapy when emotional regulation breaks down. When you can emotionally regulate, it does not matter how big your problems are, you are able to function successfully. When emotional regulation breaks down, it does not matter how small your problems are, you will have difficulty functioning. My goal is to help clients develop better emotional regulation to cope with life
I have been in the field of behavioral health since I was 21 years old, working in a residential treatment center for adolescents. In my time in the field I have come to believe that emotional regulation is at the heart of all psychological problems. Individuals seek therapy when emotional regulation breaks down. When you can emotionally regulate, it does not matter how big your problems are, you are able to function successfully. When emotional regulation breaks down, it does not matter how small your problems are, you will have difficulty functioning. My goal is to help clients develop better emotional regulation to cope with life
You are the hero or heroine of your own life’s story, but it doesn’t feel that way right now. Storms of anxiety, shame, depression, guilt, or addiction rage against you. Dragons of grief, trauma, anger, fear, or loneliness seek to pull you down. You fight back, but the struggle leaves you weary. Stuck. Success is difficult, and you are not the positive influence in the world you hoped to be. You recognize patterns leading to the same unwanted results. You’ve done your best to understand, but moving forward seems too difficult. Maybe you begin to doubt who you really are, believing that you are much less than heroic.
You are the hero or heroine of your own life’s story, but it doesn’t feel that way right now. Storms of anxiety, shame, depression, guilt, or addiction rage against you. Dragons of grief, trauma, anger, fear, or loneliness seek to pull you down. You fight back, but the struggle leaves you weary. Stuck. Success is difficult, and you are not the positive influence in the world you hoped to be. You recognize patterns leading to the same unwanted results. You’ve done your best to understand, but moving forward seems too difficult. Maybe you begin to doubt who you really are, believing that you are much less than heroic.
As a therapist I understand how isolating it can feel to be disconnected from your true self, especially for those who have faced hardships and challenging childhoods. My goal is to provide a non-judgmental space where you can express your feelings openly and start to heal. Therapy is a collaborative journey that values your unique circumstances and emotions. In my work with teens and adults, I specialize in supporting those dealing with the effects of trauma, anxiety, depression, and the challenges of rediscovering personal identity.
As a therapist I understand how isolating it can feel to be disconnected from your true self, especially for those who have faced hardships and challenging childhoods. My goal is to provide a non-judgmental space where you can express your feelings openly and start to heal. Therapy is a collaborative journey that values your unique circumstances and emotions. In my work with teens and adults, I specialize in supporting those dealing with the effects of trauma, anxiety, depression, and the challenges of rediscovering personal identity.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
The Empowerment Spot: Couples & Individual Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63131
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.
See more therapy options for Saint Louis
Nearby Sports Performance Therapists Searches for Saint Louis
- Ballwin
- Chesterfield
- Clayton
- Creve Coeur
- Ellisville
- Kirkwood
- Ladue
- Maryland Heights
- Saint Charles
- Saint Peters
- Webster Groves
- Wildwood
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.