Spirituality Therapists in Saint Louis, MO
Question: What if the stories you've been telling yourself, particularly those in the genre of self-defeat and -sabotage, simply aren't true? I'd be more than happy to offer a few personal examples, but, by the mere fact that you're reading this, my guess is there's a pretty good chance you already have at least one doozy of your own. Anyway, if this just so happens to resonate, I would encourage you to visit my website for more information about my approach to psychotherapy and to consider if we might indeed be a good fit. You can do so via the "My website" button here on this page.
Question: What if the stories you've been telling yourself, particularly those in the genre of self-defeat and -sabotage, simply aren't true? I'd be more than happy to offer a few personal examples, but, by the mere fact that you're reading this, my guess is there's a pretty good chance you already have at least one doozy of your own. Anyway, if this just so happens to resonate, I would encourage you to visit my website for more information about my approach to psychotherapy and to consider if we might indeed be a good fit. You can do so via the "My website" button here on this page.
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is your time to heal, move forward and experience growth at your pace. It will be an honor to walk with you in the process. I I have been a therapy provider for 15 years and I have the experience, compassion and desire to help improve your situation. I have experience working with a diverse group of people and especially enjoy anxiety and trauma-focused work.
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is your time to heal, move forward and experience growth at your pace. It will be an honor to walk with you in the process. I I have been a therapy provider for 15 years and I have the experience, compassion and desire to help improve your situation. I have experience working with a diverse group of people and especially enjoy anxiety and trauma-focused work.
We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking this step offers the opportunity to cultivate powerful tools for adaptation, self-regulation and productive relationships. The tools that I use come from Psychodynamic Therapy, Somatic Experiencing and Internal Family Systems Therapy. These therapeutic modalities help us reach the mind, body, and heart, offering a holistic path to transformational change.
We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking this step offers the opportunity to cultivate powerful tools for adaptation, self-regulation and productive relationships. The tools that I use come from Psychodynamic Therapy, Somatic Experiencing and Internal Family Systems Therapy. These therapeutic modalities help us reach the mind, body, and heart, offering a holistic path to transformational change.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
Steven Carlson Holistic & Spiritual Therapy
Licensed Professional Counselor, MATS, MA, LPC
5 Endorsed
Saint Louis, MO 63118
At the heart of my work is presence.
Many people come to therapy not because something is wrong, but because something essential feels out of reach — connection, meaning, a sense of inner ground. I offer a calm, attentive space where you don't have to perform or rush toward answers. This is not about fixing who you are. It's about slowing down enough to meet yourself more honestly, more gently, and more fully — so that what truly matters can come into view. I work best with people who are sensitive, reflective, and ready to go deeper.
At the heart of my work is presence.
Many people come to therapy not because something is wrong, but because something essential feels out of reach — connection, meaning, a sense of inner ground. I offer a calm, attentive space where you don't have to perform or rush toward answers. This is not about fixing who you are. It's about slowing down enough to meet yourself more honestly, more gently, and more fully — so that what truly matters can come into view. I work best with people who are sensitive, reflective, and ready to go deeper.
I am a bible believing Christian. I have been in private practice since 1992, & have broad experiences. I work with all ethnics, genders and populations (pediatrics to geriatrics). I have worked on military installations (MFLC & New Parent Support) and continue to serve active duty and veterans today as a community care provider. I provide EAP for Anthem and Optum UHC and only except their private insurance (including Medicare). I am also a community care provider for Veteran's. All other's would be considered private pay and I do offer a sliding scale, however, income verification is required.
I am a bible believing Christian. I have been in private practice since 1992, & have broad experiences. I work with all ethnics, genders and populations (pediatrics to geriatrics). I have worked on military installations (MFLC & New Parent Support) and continue to serve active duty and veterans today as a community care provider. I provide EAP for Anthem and Optum UHC and only except their private insurance (including Medicare). I am also a community care provider for Veteran's. All other's would be considered private pay and I do offer a sliding scale, however, income verification is required.
Carrie Anderson Dunning
Licensed Professional Counselor, MA, LPC, CYT
2 Endorsed
Saint Louis, MO 63132
Welcome. With 28 years of experience working as a therapist in St. Louis, I would be honored to help you. The work of healing begins as we listen to what is occurring in our inner life. By utilizing a client-centered approach to counseling I help others find their personal strengths which can lead to growth and self-acceptance. I will assist you in accessing the wisdom and resources you need in order to cope and feel better. I will be present with you and help support you on your path.
Welcome. With 28 years of experience working as a therapist in St. Louis, I would be honored to help you. The work of healing begins as we listen to what is occurring in our inner life. By utilizing a client-centered approach to counseling I help others find their personal strengths which can lead to growth and self-acceptance. I will assist you in accessing the wisdom and resources you need in order to cope and feel better. I will be present with you and help support you on your path.
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
Iam Jophiel @Balanced Life Counseling &
Clinical Social Work/Therapist, LCSW, SEP, CPAT, CCTP-II
16 Endorsed
Online Only
I have over 25 years of experience as a trauma therapist and spiritual life coach, My approach is grounded in both science and spirituality.
I’m here to support you! I specialize in partnering with adults experiencing Anxiety, PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue. I provide Helping Professionals with a safe space to be vulnerable, explore a greater sense of Self (authenticity), address life concerns and improve self-care. My intuitive and inclusive style may also help you to feel seen, safe, and invited toward possibilities. I also specialize in supporting persons who identify as Empaths, Highly Sensitive and/or Neurodivergent.
I have over 25 years of experience as a trauma therapist and spiritual life coach, My approach is grounded in both science and spirituality.
I’m here to support you! I specialize in partnering with adults experiencing Anxiety, PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue. I provide Helping Professionals with a safe space to be vulnerable, explore a greater sense of Self (authenticity), address life concerns and improve self-care. My intuitive and inclusive style may also help you to feel seen, safe, and invited toward possibilities. I also specialize in supporting persons who identify as Empaths, Highly Sensitive and/or Neurodivergent.
I believe in humans, on a practical, spiritual, and emotional level. We are amazing creatures, capable of tremendous achievements and unbelievable change. Despite this, we all fail at some point or find ourselves lost. When this happens, it’s important to remember that we cannot only survive, but thrive. Our failures are the building blocks of our success.
I believe in humans, on a practical, spiritual, and emotional level. We are amazing creatures, capable of tremendous achievements and unbelievable change. Despite this, we all fail at some point or find ourselves lost. When this happens, it’s important to remember that we cannot only survive, but thrive. Our failures are the building blocks of our success.
You are troubled by some aspects of your significant relationships and are motivated to improve them even if it means having to change yourself and what you are doing in those relationships. You know that sometimes your reactions to events around you are too little or too big for what the situation calls for. You want to know your own feelings better, but more than that, you want to make choices that will get you what you need without them being at the expense of others.
You are troubled by some aspects of your significant relationships and are motivated to improve them even if it means having to change yourself and what you are doing in those relationships. You know that sometimes your reactions to events around you are too little or too big for what the situation calls for. You want to know your own feelings better, but more than that, you want to make choices that will get you what you need without them being at the expense of others.
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again.
I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again.
I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or any other mental health condition—whether it’s mild or more severe. If you're finding it difficult to manage your daily responsibilities, I’m here to offer support, understanding, and practical tools to help you regain balance and peace in your life. I know that reaching out for help can be a big step, and you might be feeling unsure or overwhelmed. But you're not alone in this journey.
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or any other mental health condition—whether it’s mild or more severe. If you're finding it difficult to manage your daily responsibilities, I’m here to offer support, understanding, and practical tools to help you regain balance and peace in your life. I know that reaching out for help can be a big step, and you might be feeling unsure or overwhelmed. But you're not alone in this journey.
You started your relationship on cloud 9 and you had hopes and dreams of building a beautiful life together. Then, at some point in your relationship, you asked yourself: “How did we get here?” Instead of a foundation of joy and security, you and your partner find yourselves stuck in a conflict cycle that leaves you feeling bitter, distant, and hopeless. You're not sure when it happened, but it's like you are living like roommates. One of you yells while the other shuts down, and you just want to get back to when everything wasn't an argument or a "mine field."
You started your relationship on cloud 9 and you had hopes and dreams of building a beautiful life together. Then, at some point in your relationship, you asked yourself: “How did we get here?” Instead of a foundation of joy and security, you and your partner find yourselves stuck in a conflict cycle that leaves you feeling bitter, distant, and hopeless. You're not sure when it happened, but it's like you are living like roommates. One of you yells while the other shuts down, and you just want to get back to when everything wasn't an argument or a "mine field."
I help people bring about more peace, stability, and insight into their lives with an approach that integrates therapy and spirituality.
Podcast appearances on St. Louis Girl Podcast, episodes: Feeling Lighter & Be the Pebble in the Pond. I love my job! I am so lucky that somehow, I get to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
I help people bring about more peace, stability, and insight into their lives with an approach that integrates therapy and spirituality.
Podcast appearances on St. Louis Girl Podcast, episodes: Feeling Lighter & Be the Pebble in the Pond. I love my job! I am so lucky that somehow, I get to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
Emma Donovan - Holistic & Integrative
Licensed Professional Counselor, MA, LPC, LCPC
3 Endorsed
Saint Louis, MO 63104
I offer a truly integrative and holistic approach, looking at how your emotions, mind, relationships, lifestyle, nutrition, environment, work, spirituality, and life meaning intersect to create the problems you're facing.
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total!
I offer a truly integrative and holistic approach, looking at how your emotions, mind, relationships, lifestyle, nutrition, environment, work, spirituality, and life meaning intersect to create the problems you're facing.
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total!
Linda Lingli Zhang - Live Flow Space LLC
Licensed Professional Counselor, PhD, MEd, NCC
Saint Louis, MO 63139
Do you wonder, sometimes lying on the bed at the mid hour of night, that life could be different: maybe lighter, with a little bit more hope; and your pounding heart can slow down and feel some peace; when you look out, you can smile and sense trust? Is there part of you that want to embark on a journey of healing and growth, to build nourishing relationships with your own self, with others, and with the life at large, to lay the foundation for a life of meaning and joy?
Do you wonder, sometimes lying on the bed at the mid hour of night, that life could be different: maybe lighter, with a little bit more hope; and your pounding heart can slow down and feel some peace; when you look out, you can smile and sense trust? Is there part of you that want to embark on a journey of healing and growth, to build nourishing relationships with your own self, with others, and with the life at large, to lay the foundation for a life of meaning and joy?
You’re not broken. You’re human.
If you’ve been struggling with anxiety, depression, or major life changes, it’s easy to feel stuck, exhausted, or even hopeless. Maybe you’ve tried pushing through, praying harder, or pretending everything’s fine—but deep down, you know something has to change.
I get it - because I've been there, too. I am passionate about helping people like you find relief, rediscover hope, and take back control of your life.
You’re not broken. You’re human.
If you’ve been struggling with anxiety, depression, or major life changes, it’s easy to feel stuck, exhausted, or even hopeless. Maybe you’ve tried pushing through, praying harder, or pretending everything’s fine—but deep down, you know something has to change.
I get it - because I've been there, too. I am passionate about helping people like you find relief, rediscover hope, and take back control of your life.
I work with college students, athletes, and high-performing adults who are used to pushing through stress—but are starting to feel overwhelmed, anxious, or mentally drained. Whether it’s performance anxiety, burnout, overthinking, or the constant pressure to succeed, I help clients build the tools to regain focus, confidence, and balance.
I work with college students, athletes, and high-performing adults who are used to pushing through stress—but are starting to feel overwhelmed, anxious, or mentally drained. Whether it’s performance anxiety, burnout, overthinking, or the constant pressure to succeed, I help clients build the tools to regain focus, confidence, and balance.
See more therapy options for Saint Louis
Nearby Spirituality Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Sappington
- University City
- Webster Groves
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.