Sleep or Insomnia Therapists in Saint Louis, MO

The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.

Whatever it is that has brought you here is important to me—life changes and transitions, grief and loss, trauma and growth, anxiety and depression, or ADHD symptoms—your life is important to me. I can work with you to create a personalized wellness plan. You deserve to see your inner greatness. Your growth is inspiring to me. You deserve to cultivate your inner calm.

I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.

I am a dedicated and compassionate counselor who is committed to bringing mental health awareness to the black community. I take pride in helping clients navigate the challenges of depression, anxiety, self-esteem, life transitions, relationships and whatever else life throws your way. In my work with clients, I place a high priority on creating a non-judgmental, empowering, safe space where individuals can be vulnerable and explore their thoughts and feelings openly.

Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.

I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Certified Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with trauma clients, high-risk youth, women, HIV/Addiction clients, older adults ages 55 and up, and families who are caregivers to older adults. I serve individuals in the Missouri, Colorado, and Illinois area. I only accept self-pay in Colorado and some insurance in Illinois.

Have you found yourself wondering how your life has turned out this way? Do you feel stuck in your current mental state, job, relationship? Are you wondering if there is anything you can do to change your circumstances but do not know where to begin? Changes can happen due to decisions, goals, or unforeseen events. Sometimes they are rapid but sometimes they build on each other to slowly impact our lives. No matter the changes, positive or negative, we can have a hard time adjusting to them. If any of this sounds like your experience, therapy can be a great place to start.

My counseling style is warm, interactive, and empathetic. I believe everyone should be treated with empathy, genuineness, respect, sensitivity, and compassion. I believe in meeting people where they are in their journey. We will work together as a team to tailor sessions to meet your needs. My experience ranges from working with anxiety, depression, bipolar disorder, PTSD, domestic violence, narcissistic abuse, and women’s issues. Domestic violence, women’s issues, and trauma are my specialties. Populations I specialize with are First Responders, Active-Duty Military, Reserves, Military Spouses,

Life is messy. At River Rock Behavioral Health, we understand that change is slow and effortful; if your problems were easily solved, you wouldn’t be talking to us about them. Whether you are stalled out in your career, overwhelmed by life transitions, or struggling in your relationships, you are not alone. If you are interested in managing anxiety, spending more time on what’s important to you, or clarifying where you are going in your life, we can help.

My ideal client would be somebody who wants to be more present and is motivated to heal. I seek to help clients to develop the awareness they need to improve the quality of their relationships and ability to be with themselves. I enjoy working with people who struggle in these areas. Through a compassionate approach I seek to help my clients find self love and a deep sense of connection. I want to help people release the burdens that prevent them from having this. People of all genders and sexual orientations are welcome.

Change is possible for each of us. Whether it's depression, anxiety, relational issues, a trauma you've witnessed or survived yourself, self image, or any number of struggles you may be facing, it can be helped.

I have been in the counseling field for 7 years now. I graduated with my Master’s in Marriage and Family Therapy in 2017. My passion is helping others realize their strengths and learn to use those in their lives to manage their feelings. I have experience in working with clients going through divorce and coparenting challenges as well as individuals experiencing anxiety and depression, substance use, self esteem, and much more! I love helping individuals and couples build stronger communication skills and a stronger sense of self.

Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.

Life can be challenging. Sometimes we could use someone to help us navigate the challenges and obstacles that come our way. Whether you're struggling with stress, overwhelm, grief, anxiety, depression, relationships, parenting, school, decisions, navigating transitions, or feeling "stuck" in life, there is hope. Things can be different than they are right now. I help individuals develop effective ways to cope with life's challenges to make the changes they desire.

We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.

Are you looking for therapy that is compassionate, kind, and that leads to measurable improvements? Interested in receiving only the best practices in psychology and evidence-based therapy proven to work repeatedly and tailored to you? If so, what about gaining tools so your improvement during therapy stays with you after you finish? As a clinician and a scientist researching and publishing work on best practices in mental health, I realized that too often these practices were not available everywhere therapy is offered. I started Leading Edge Therapy as a one-stop place to provide you with the most effective and latest treatments.

My goal is to take people who have a hard time seeing their path and help lead them to it. I enjoy seeing the expressions on people’s faces when I can help the finally realize how powerful they truly are. Powerful over their fears. Powerful over their addictions. Powerful over their lives.