Sleep or Insomnia Therapists in Saint Louis, MO
Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle.
Seeking help is a brave step. I offer a safe, accepting environment where you’ll feel understood and supported. Together, we’ll make sense of your struggles, clarify your goals, and build a path toward healing and success. My approach is collaborative and grounded in research-backed methods designed to create lasting change.
Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle.
Seeking help is a brave step. I offer a safe, accepting environment where you’ll feel understood and supported. Together, we’ll make sense of your struggles, clarify your goals, and build a path toward healing and success. My approach is collaborative and grounded in research-backed methods designed to create lasting change.
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
I am an LCSW with a variety of experience in hospitals and mental health clinics. A major focus of my work has been helping clients develop healthy coping skills to manage mental health symptoms and life stressors.
I received my Masters Degree from the University of Kansas, and I have been a therapist in both Missouri and Kansas for 17 years. I am trained in CBT and EMDR and provide individual therapy to adults. My previous work has included working
I am an LCSW with a variety of experience in hospitals and mental health clinics. A major focus of my work has been helping clients develop healthy coping skills to manage mental health symptoms and life stressors.
I received my Masters Degree from the University of Kansas, and I have been a therapist in both Missouri and Kansas for 17 years. I am trained in CBT and EMDR and provide individual therapy to adults. My previous work has included working
I am a Licensed Professional Counselor with more than 5 years of experience. I am committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. I specialize in depression, anxiety, trauma, grief, and child behavioral issues. I completed my Master's in Clinical Psychology at the Forest Institute of Professional Psychology.
I am a Licensed Professional Counselor with more than 5 years of experience. I am committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. I specialize in depression, anxiety, trauma, grief, and child behavioral issues. I completed my Master's in Clinical Psychology at the Forest Institute of Professional Psychology.
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Your brain won’t stop running over possible scenarios, even when you’re exhausted.
You’re thoughtful and responsible. You care deeply about doing things right in all areas of our life, at work, at home, as a parent or partner. But your mind never lets you relax. You replay conversations, double-check decisions, and Google every “what if,” terrified of missing something important or being careless. Even when everything looks fine, it doesn’t feel fine.
If anxiety or OCD has turned your care and conscientiousness into overthinking, guilt, and constant self-doubt, you’re not alone. Many of my clients describe feeling like their brain
Your brain won’t stop running over possible scenarios, even when you’re exhausted.
You’re thoughtful and responsible. You care deeply about doing things right in all areas of our life, at work, at home, as a parent or partner. But your mind never lets you relax. You replay conversations, double-check decisions, and Google every “what if,” terrified of missing something important or being careless. Even when everything looks fine, it doesn’t feel fine.
If anxiety or OCD has turned your care and conscientiousness into overthinking, guilt, and constant self-doubt, you’re not alone. Many of my clients describe feeling like their brain
Can't sleep?
You deserve to be heard and I will listen. Most often, I listen to people with anxiety (generalized/social), insomnia, depression, stress, guilt, and low self-esteem. Major life transitions (college, divorce) and BFRBs (trichotillomania, skin picking) are passions of mine. Mindfulness can be beneficial to many people and I can introduce you to that as well.
Can't sleep?
You deserve to be heard and I will listen. Most often, I listen to people with anxiety (generalized/social), insomnia, depression, stress, guilt, and low self-esteem. Major life transitions (college, divorce) and BFRBs (trichotillomania, skin picking) are passions of mine. Mindfulness can be beneficial to many people and I can introduce you to that as well.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy- Insomnia.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy- Insomnia.
Feeling overwhelmed or noticing that daily life has become harder to manage? I specialize in evidence-based Cognitive Behavioral Therapy (CBT) for adults experiencing depression, anxiety, ADHD, OCD-related symptoms, stress-related concerns, and chronic health issues. Virtual CBT offers a structured, goal-oriented approach to help you understand patterns driving your distress, build effective coping skills, and make practical behavioral changes. Together, we’ll develop targeted strategies that improve functioning, reduce symptoms, and support steady, meaningful change.
Feeling overwhelmed or noticing that daily life has become harder to manage? I specialize in evidence-based Cognitive Behavioral Therapy (CBT) for adults experiencing depression, anxiety, ADHD, OCD-related symptoms, stress-related concerns, and chronic health issues. Virtual CBT offers a structured, goal-oriented approach to help you understand patterns driving your distress, build effective coping skills, and make practical behavioral changes. Together, we’ll develop targeted strategies that improve functioning, reduce symptoms, and support steady, meaningful change.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
Everyone deserves a voice! These days marginalized people face unprecedented challenges. Childhood memories propelled me to study exactly what it means to be responsible, aware, and conscious. And with that spirit I invite you to embark on your inner journey. With me as your guide, you will find your way through the swamp! My experience involves people living with anger, anxiety, frustration, irritability, and trauma. Training started 30 years ago, and with a degree from Washington University, I am now a Licensed Clinical Social Worker in the state of Missouri. Please reach out to see if we might work well together!
Everyone deserves a voice! These days marginalized people face unprecedented challenges. Childhood memories propelled me to study exactly what it means to be responsible, aware, and conscious. And with that spirit I invite you to embark on your inner journey. With me as your guide, you will find your way through the swamp! My experience involves people living with anger, anxiety, frustration, irritability, and trauma. Training started 30 years ago, and with a degree from Washington University, I am now a Licensed Clinical Social Worker in the state of Missouri. Please reach out to see if we might work well together!
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
I provide trauma-informed therapy for adults from all backgrounds, including PTSD, complex trauma, childhood trauma, anxiety, and depression. I also offer LGBTQIA+ affirming therapy, supporting individuals navigating identity-related stress, minority stress, relationships, and the emotional impact of discrimination.
My approach is warm, collaborative, and evidence-based. I offer a safe, inclusive, nonjudgmental therapy space where clients can heal from trauma, regulate their nervous system, and feel supported, understood, and empowered.
I provide trauma-informed therapy for adults from all backgrounds, including PTSD, complex trauma, childhood trauma, anxiety, and depression. I also offer LGBTQIA+ affirming therapy, supporting individuals navigating identity-related stress, minority stress, relationships, and the emotional impact of discrimination.
My approach is warm, collaborative, and evidence-based. I offer a safe, inclusive, nonjudgmental therapy space where clients can heal from trauma, regulate their nervous system, and feel supported, understood, and empowered.
I am a married father of 3 children (adults now) and 9 grandchildren.Regular Army veteran of 3 years. Life is good now, in spite of many challenges (which have helped me to better understand my client's difficulties!). The biggest challenge was overcoming an addiction to alcohol 42 years ago. There have also been divorces and marriages with estrangement of children and then reconcilliation with them. I have had successful businesses and failed ones. When I was a 50-year-old, I re-entered college and finished my doctorate 7 years later.
I am a married father of 3 children (adults now) and 9 grandchildren.Regular Army veteran of 3 years. Life is good now, in spite of many challenges (which have helped me to better understand my client's difficulties!). The biggest challenge was overcoming an addiction to alcohol 42 years ago. There have also been divorces and marriages with estrangement of children and then reconcilliation with them. I have had successful businesses and failed ones. When I was a 50-year-old, I re-entered college and finished my doctorate 7 years later.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
Starting therapy can be a big step, and I believe that those who are open to change will benefit the most. I specialize in working with individuals struggling with anxiety, depression, trauma, and other life challenges. I believe that every individual is an expert in their care, thus, I tailor every session to the individuals’ unique needs and place high emphasis on the therapeutic relationship. I am here to help you reach your goals, whatever those might be.
Starting therapy can be a big step, and I believe that those who are open to change will benefit the most. I specialize in working with individuals struggling with anxiety, depression, trauma, and other life challenges. I believe that every individual is an expert in their care, thus, I tailor every session to the individuals’ unique needs and place high emphasis on the therapeutic relationship. I am here to help you reach your goals, whatever those might be.
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you have been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias, substance abuse or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim resiliency today!
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you have been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias, substance abuse or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim resiliency today!
Hello, I'm Alice. With over 25 years of professional experience as a Licensed Professional Counselor in Missouri, I have dedicated my career to helping individuals navigate life's challenges. My approach to therapy is rooted in treating everyone with respect, sensitivity, and compassion. I believe that each person's journey is unique, and I am committed to tailoring our dialogue and treatment plan to meet your specific needs.
Hello, I'm Alice. With over 25 years of professional experience as a Licensed Professional Counselor in Missouri, I have dedicated my career to helping individuals navigate life's challenges. My approach to therapy is rooted in treating everyone with respect, sensitivity, and compassion. I believe that each person's journey is unique, and I am committed to tailoring our dialogue and treatment plan to meet your specific needs.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
See more therapy options for Saint Louis
Nearby Sleep or Insomnia Therapists Searches for Saint Louis
- Clayton
- Creve Coeur
- Des Peres
- Kirkwood
- Ladue
- Maplewood
- Oakville
- Olivette
- Richmond Heights
- Sappington
- University City
- Webster Groves
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.