Sleep or Insomnia Therapists in Saint Louis, MO
William Mattingly
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Saint Louis, MO 63122
Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle.
Seeking help is a brave step. I offer a safe, accepting environment where you’ll feel understood and supported. Together, we’ll make sense of your struggles, clarify your goals, and build a path toward healing and success. My approach is collaborative and grounded in research-backed methods designed to create lasting change.
Sleep is elusive—you struggle to fall asleep, wake up exhausted, and feel stuck in an unending cycle.
Seeking help is a brave step. I offer a safe, accepting environment where you’ll feel understood and supported. Together, we’ll make sense of your struggles, clarify your goals, and build a path toward healing and success. My approach is collaborative and grounded in research-backed methods designed to create lasting change.
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
My specialized expertise include Cognitive Behavioral Therapy for Insomnia (CBT-I), working with seniors, and spirituality.
Hello, my name is Peter and I provide general purpose mental health counseling. My goal is to help you restore emotional control of your life. I firmly believe that you are capable of positive change, that you can overcome distress, and that you will emerge a stronger person from your ordeal. Whether your struggles are temporary or more chronic in nature, I would be honored to listen to you, provide feedback, assist you in designing a treatment plan, and be your support throughout the process. I recognize your uniqueness as an individual and I will always respect your right to make decisions regarding treatment.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy- Insomnia.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy- Insomnia.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder.
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder.
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
Can't sleep?.
You deserve to be heard and I will listen. Most often, I listen to people with anxiety (generalized/social), depression, stress, guilt, insomnia, and low self-esteem. Major life transitions (college, divorce) and BFRBs (trichotillomania, skin picking) are passions of mine. Mindfulness can be beneficial to many people and I can introduce you to that as well.
Can't sleep?.
You deserve to be heard and I will listen. Most often, I listen to people with anxiety (generalized/social), depression, stress, guilt, insomnia, and low self-esteem. Major life transitions (college, divorce) and BFRBs (trichotillomania, skin picking) are passions of mine. Mindfulness can be beneficial to many people and I can introduce you to that as well.
Are you struggling and needing some help? You've already made the first important step. I have more than 15 years of experience working with adults who have problems with anxiety and depression or who are experiencing the ongoing effects of traumatic events. Additionally I assist people with sleep disorders. Please feel free to reach out and I look forward to speaking with you.
Are you struggling and needing some help? You've already made the first important step. I have more than 15 years of experience working with adults who have problems with anxiety and depression or who are experiencing the ongoing effects of traumatic events. Additionally I assist people with sleep disorders. Please feel free to reach out and I look forward to speaking with you.
Hypnosis can sharpen study habits, reduce stress, boost self-esteem, and help manage appetite, sleep, or anxiety.
Through hypnotherapy, I help you transform habits, emotions, and well-being. Specializing in stress, anxiety, and confidence issues, etc., I guide your subconscious mind toward positive change. Each personalized session fosters calmness, clarity, and lasting transformation. Together, we’ll unlock your full potential for a healthier, happier life.
Hypnosis can sharpen study habits, reduce stress, boost self-esteem, and help manage appetite, sleep, or anxiety.
Through hypnotherapy, I help you transform habits, emotions, and well-being. Specializing in stress, anxiety, and confidence issues, etc., I guide your subconscious mind toward positive change. Each personalized session fosters calmness, clarity, and lasting transformation. Together, we’ll unlock your full potential for a healthier, happier life.
Washington University Psychological Service Center
Psychologist, PhD
Verified Verified
Saint Louis, MO 63105
Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.
Treatment begins with a thorough evaluation to identify concerns and determine goals for treatment. Therapeutic approaches are eclectic with specific techniques tailored to address the needs of each client. The PSC prides itself in providing treatments grounded in research with demonstrated effectiveness. The PSC also provides neuropsychological assessment.
Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.
Treatment begins with a thorough evaluation to identify concerns and determine goals for treatment. Therapeutic approaches are eclectic with specific techniques tailored to address the needs of each client. The PSC prides itself in providing treatments grounded in research with demonstrated effectiveness. The PSC also provides neuropsychological assessment.
I work mainly with women and femmes on anxiety, panic, chronic health issues, past trauma, people-pleasing behaviors, relationship difficulties, sleep problems, career uncertainty, and adult ADHD.
Feeling overwhelmed? You might be at a crossroads, sensing there's more out there for you but unsure of how to get there. You're not alone. Whether you're dealing with ADHD symptoms, frequent triggers, anxiety, or challenging relationships, I'm here to help. Do you often prioritize others and feel lost in the process? I can assist you in finding your path and reclaiming your power.
If you’re feeling lost, anxious, uncertain, and out of control, you’re not alone. In my practice, I help clients find clarity, calm, and confidence. Life can be overwhelming when your mind feels scattered, your nerves are on edge, and self-doubt creeps in
I work mainly with women and femmes on anxiety, panic, chronic health issues, past trauma, people-pleasing behaviors, relationship difficulties, sleep problems, career uncertainty, and adult ADHD.
Feeling overwhelmed? You might be at a crossroads, sensing there's more out there for you but unsure of how to get there. You're not alone. Whether you're dealing with ADHD symptoms, frequent triggers, anxiety, or challenging relationships, I'm here to help. Do you often prioritize others and feel lost in the process? I can assist you in finding your path and reclaiming your power.
If you’re feeling lost, anxious, uncertain, and out of control, you’re not alone. In my practice, I help clients find clarity, calm, and confidence. Life can be overwhelming when your mind feels scattered, your nerves are on edge, and self-doubt creeps in
Joan Sievert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63127
I specialize in providing support to individuals coping with chronic illness and associated conditions such as insomnia and chronic pain, HIV/AIDS, anxiety, depression, grief, trauma, identity exploration/self awareness, self esteem, and stress related to work burnout, secondary trauma and professional and personal caregiving.
Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
I specialize in providing support to individuals coping with chronic illness and associated conditions such as insomnia and chronic pain, HIV/AIDS, anxiety, depression, grief, trauma, identity exploration/self awareness, self esteem, and stress related to work burnout, secondary trauma and professional and personal caregiving.
Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
If you're feeling overwhelmed by stress, anxiety, depression, trauma, ADHD/Autism, sleep struggles, or identity, spirituality, or relationship challenges, support is available.
Mindfulness Based Cognitive Therapy (MBCT); Internal Family Systems (IFS); Trauma Focused Therapy; Person-Centered Therapy; Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious) (Ordained Minister by Universal Life Church); and is a Life Coach.
If you're feeling overwhelmed by stress, anxiety, depression, trauma, ADHD/Autism, sleep struggles, or identity, spirituality, or relationship challenges, support is available.
Mindfulness Based Cognitive Therapy (MBCT); Internal Family Systems (IFS); Trauma Focused Therapy; Person-Centered Therapy; Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious) (Ordained Minister by Universal Life Church); and is a Life Coach.
Meet Our Sleep or Insomnia Therapists
We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc.
We begin with a QEEG ‘brain map’ assessment to see what is unique about your brain. Then, we exercise your brain by doing neurofeedback or biofeedback on brainwaves. It’s a non-invasive, drug-free therapy that works by encouraging specific parts of your brain to produce more or less of certain types of brainwaves to create new long-lasting resources.
We do neurofeedback or biofeedback on brainwaves, which is exercise for the brain that can create new long-lasting resources for better focus, sleep, productivity, response to stress, creativity, word-finding, mood, and less anxiety, impulsivity, rumination, migraine headaches, seizures, as well as recovery from alcohol abuse, traumatic stress, concussions, etc.
We begin with a QEEG ‘brain map’ assessment to see what is unique about your brain. Then, we exercise your brain by doing neurofeedback or biofeedback on brainwaves. It’s a non-invasive, drug-free therapy that works by encouraging specific parts of your brain to produce more or less of certain types of brainwaves to create new long-lasting resources.
We specialize in treating mood disorders, bad habits, relationship problems, insomnia, and grief.
Cognitive Behavioral Therapy (CBT) is an approach that focuses on how our negative thoughts lead to depression and anxiety. We train with The Feeling Good Institute and love their TEAM approach. We find it to be fast paced, effective, rewarding, and fun! www.feelinggoodinstitute.com
We specialize in treating mood disorders, bad habits, relationship problems, insomnia, and grief.
Cognitive Behavioral Therapy (CBT) is an approach that focuses on how our negative thoughts lead to depression and anxiety. We train with The Feeling Good Institute and love their TEAM approach. We find it to be fast paced, effective, rewarding, and fun! www.feelinggoodinstitute.com
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
I specialize in PTSD, eating disorders, chronic pain, & insomnia.
Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
Dr. Danielle Mosley
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63131
Waitlist for new clients
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Life transitions can be difficult, and I'm here to help you navigate them. I believe in identifying your inner strengths and values so that you can experience growth after crises, loss, or medical illness. My approaches to therapy help you develop healthy relationships and empowering coping tools. I use a creative mix of psychotherapy interventions including cognitive tools that can help you feel more in control of your life. I help clients gain supportive relationships through increased understanding of communication patterns. I offer mind-body tools such as relaxation training for help with symptoms of chronic pain and anxiety.
Life transitions can be difficult, and I'm here to help you navigate them. I believe in identifying your inner strengths and values so that you can experience growth after crises, loss, or medical illness. My approaches to therapy help you develop healthy relationships and empowering coping tools. I use a creative mix of psychotherapy interventions including cognitive tools that can help you feel more in control of your life. I help clients gain supportive relationships through increased understanding of communication patterns. I offer mind-body tools such as relaxation training for help with symptoms of chronic pain and anxiety.
Dr. Sylvia is a licensed psychologist with 26 years of experience helping children, teens, and adults struggling with anxiety, depression, relationship issues, and adjustment to life events. Her approach is flexible and individualized to match the unique needs of each client. She uses evidence-based techniques to help clients build problem-solving and coping skills that capitalize on personal strengths. She especially enjoys helping clients to adjust to life transitions and to develop healthy strategies for managing stressors while increasing life satisfaction. She offers parent consultation for improving parent-child relationships.
Dr. Sylvia is a licensed psychologist with 26 years of experience helping children, teens, and adults struggling with anxiety, depression, relationship issues, and adjustment to life events. Her approach is flexible and individualized to match the unique needs of each client. She uses evidence-based techniques to help clients build problem-solving and coping skills that capitalize on personal strengths. She especially enjoys helping clients to adjust to life transitions and to develop healthy strategies for managing stressors while increasing life satisfaction. She offers parent consultation for improving parent-child relationships.
Clayton A. Clark
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108
Waitlist for new clients
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Thriveworks Counseling & Therapy St Louis
Licensed Professional Counselor
Verified Verified
Saint Louis, MO 63108
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
As a Licensed Professional Counselor with over 10 years of experience practicing in Missouri and Oklahoma, I am here to guide you on your path to healing and self-discovery. With a background in the travel industry and a wide range of cultural experiences, I bring a unique perspective that fosters openness and understanding. I have worked with adults of all ages in various settings, including private practice and intensive outpatient programs. Together, we can tackle common issues such as depression, anxiety, work-related stress, relationship problems, low self-esteem, grief, divorce, chronic health issues, and major life changes.
As a Licensed Professional Counselor with over 10 years of experience practicing in Missouri and Oklahoma, I am here to guide you on your path to healing and self-discovery. With a background in the travel industry and a wide range of cultural experiences, I bring a unique perspective that fosters openness and understanding. I have worked with adults of all ages in various settings, including private practice and intensive outpatient programs. Together, we can tackle common issues such as depression, anxiety, work-related stress, relationship problems, low self-esteem, grief, divorce, chronic health issues, and major life changes.
See more therapy options for Saint Louis
Nearby Sleep or Insomnia Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Saint Ann
- Sappington
- University City
- Webster Groves
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.