Self Esteem Therapists in Saint Louis, MO
Hello! I'm glad you're here. Are you struggling with painful thoughts and emotions? Maybe a recent life change has created some new problems for you, or brought up old stuff. Or perhaps, you're doing okay in your day-to-day life, but have been wondering if therapy could help you do some deeper work. In any case, I'm here to help. I support folks in learning more effective ways to work through their emotional struggles, and create a life of meaning, pleasure, and authenticity. I also enjoy working with folks on identity, life transitions, personal growth, and sexual self-empowerment.
Hello! I'm glad you're here. Are you struggling with painful thoughts and emotions? Maybe a recent life change has created some new problems for you, or brought up old stuff. Or perhaps, you're doing okay in your day-to-day life, but have been wondering if therapy could help you do some deeper work. In any case, I'm here to help. I support folks in learning more effective ways to work through their emotional struggles, and create a life of meaning, pleasure, and authenticity. I also enjoy working with folks on identity, life transitions, personal growth, and sexual self-empowerment.
If you are anything like me, you know that life is not only hard, it can sometimes feel impossible. Fortunately, counseling can be both a refuge and a catalyst for life-changing growth. I believe there’s something mysterious within all of us that already knows what we need and how to get there - sometimes we just need support in figuring out what’s getting in the way. There is no world where I am an expert on you, but I am an expert in feeling pretty miserable. And it’s from my own struggles as a complex human that I am able to be a passionately knowledgeable and creative resource for you.
If you are anything like me, you know that life is not only hard, it can sometimes feel impossible. Fortunately, counseling can be both a refuge and a catalyst for life-changing growth. I believe there’s something mysterious within all of us that already knows what we need and how to get there - sometimes we just need support in figuring out what’s getting in the way. There is no world where I am an expert on you, but I am an expert in feeling pretty miserable. And it’s from my own struggles as a complex human that I am able to be a passionately knowledgeable and creative resource for you.
We live in an overwhelming and often exhausting world, and you deserve support in living a full, joyful life. Maybe you're constantly overthinking, worrying about making mistakes, or feeling like you should always be doing more. Anxiety, perfectionism, or self-doubt may have left you burnt out. Perhaps you are grieving the life you imagined due to chronic pain or illness. You don't have to face it alone.
We live in an overwhelming and often exhausting world, and you deserve support in living a full, joyful life. Maybe you're constantly overthinking, worrying about making mistakes, or feeling like you should always be doing more. Anxiety, perfectionism, or self-doubt may have left you burnt out. Perhaps you are grieving the life you imagined due to chronic pain or illness. You don't have to face it alone.
As a psychologist, my approach is based on the simple premise that change and growth through psychotherapy depends upon a trusting relationship between client and psychotherapist. As that trust deepens, so does one's ability to articulate what has not yet been been articulated, to make connections that have not yet been made, and to be aware of greater subtleties in one's internal emotional states. This newly felt understanding, in an emotionally sensitive and supportive context is what leads to change. In this way, change may be seen to occur as an outcome of emotional growth, rather than primarily effortful behavior.
As a psychologist, my approach is based on the simple premise that change and growth through psychotherapy depends upon a trusting relationship between client and psychotherapist. As that trust deepens, so does one's ability to articulate what has not yet been been articulated, to make connections that have not yet been made, and to be aware of greater subtleties in one's internal emotional states. This newly felt understanding, in an emotionally sensitive and supportive context is what leads to change. In this way, change may be seen to occur as an outcome of emotional growth, rather than primarily effortful behavior.
I specialize in Infertility/ART, Trauma, Narcisstic Abuse, and Self-Esteem.
Life has been rough lately, and your emotions are becoming more and more overwhelming and are affecting you more often and more intensely. You're having a difficult time managing your emotions. Maybe you are stuck in your fertility journey and it is consuming you, your relationship, and your life. Or maybe still, someone close in your life has found a way to make anything wrong in the relationship your fault and well, you believe them! Repair is available, and I can help guide you!
I specialize in Infertility/ART, Trauma, Narcisstic Abuse, and Self-Esteem.
Life has been rough lately, and your emotions are becoming more and more overwhelming and are affecting you more often and more intensely. You're having a difficult time managing your emotions. Maybe you are stuck in your fertility journey and it is consuming you, your relationship, and your life. Or maybe still, someone close in your life has found a way to make anything wrong in the relationship your fault and well, you believe them! Repair is available, and I can help guide you!
It is said that life is more about the journey rather than the destination. I think we can be so focused on the destination that we don't recognize and appreciate our journey. And often our journey is filled with challenges and hardships that deplete our resilience and joy in life. But what if we could find balance and live our best life... My passion is helping people overcome whatever obstacles are standing between today and the best versions of themselves.
It is said that life is more about the journey rather than the destination. I think we can be so focused on the destination that we don't recognize and appreciate our journey. And often our journey is filled with challenges and hardships that deplete our resilience and joy in life. But what if we could find balance and live our best life... My passion is helping people overcome whatever obstacles are standing between today and the best versions of themselves.
I long for vitality - for you, for me, for everyone. I am passionate about supporting individuals as they grow in self-compassion, identifying values, and boundaries. I am relational, engaged, trauma informed, feminist, & passionate about supporting folks in the LGBTQ+ community. I care deeply for those navigating spiritual upheaval and loss of belonging. I team up with you to create a supportive and safe environment within the counseling relationship to focus on your goals and needs. For more information or to email me, please visit my website (linked to the left).
I long for vitality - for you, for me, for everyone. I am passionate about supporting individuals as they grow in self-compassion, identifying values, and boundaries. I am relational, engaged, trauma informed, feminist, & passionate about supporting folks in the LGBTQ+ community. I care deeply for those navigating spiritual upheaval and loss of belonging. I team up with you to create a supportive and safe environment within the counseling relationship to focus on your goals and needs. For more information or to email me, please visit my website (linked to the left).
You may have spent much of your life focusing on others - being thoughtful, capable, and aware of what’s needed - while your own inner world has taken the backseat. Over time, this can leave you feeling disconnected, unsure of what you need, or worn down from holding everything together.
In our work, we slow things down and begin to listen inward. We make space for your emotions and experiences so you can understand yourself more clearly, respond with greater care, and move through life with more ease and a deeper sense of being at home in yourself.
You may have spent much of your life focusing on others - being thoughtful, capable, and aware of what’s needed - while your own inner world has taken the backseat. Over time, this can leave you feeling disconnected, unsure of what you need, or worn down from holding everything together.
In our work, we slow things down and begin to listen inward. We make space for your emotions and experiences so you can understand yourself more clearly, respond with greater care, and move through life with more ease and a deeper sense of being at home in yourself.
Eating disorders & perfectionism do more than just harm your body & waste your time- they transform you into an unrecognizable version of yourself. Rigid routines, fear of failure, obsessing about what/when/how much to eat- all to avoid feeling out of control even though these behaviors are really controlling YOU. Whether it’s food, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine if we all felt empowered to embrace authenticity- certain that we don’t owe anyone perfection at the expense of being ourselves.
Eating disorders & perfectionism do more than just harm your body & waste your time- they transform you into an unrecognizable version of yourself. Rigid routines, fear of failure, obsessing about what/when/how much to eat- all to avoid feeling out of control even though these behaviors are really controlling YOU. Whether it’s food, academics, or relationships, the pressure to compete & compare is not only overwhelming, it implies personal failure when we fall short of unrealistic standards. Imagine if we all felt empowered to embrace authenticity- certain that we don’t owe anyone perfection at the expense of being ourselves.
I'm passionate about working with youth, adolescents, and emerging adults navigating life transitions, anxiety, self-esteem, and social/relationship issues.
My approach is relational, warm, and grounded in deep respect for each person’s unique experience. Using supportive talk therapy, play, mindfulness, and evidence-based interventions, I work with my clients to build emotional awareness, strengthen coping skills, foster self-esteem, and have a space to navigate the often tumultuous transitions of growing up.
I'm passionate about working with youth, adolescents, and emerging adults navigating life transitions, anxiety, self-esteem, and social/relationship issues.
My approach is relational, warm, and grounded in deep respect for each person’s unique experience. Using supportive talk therapy, play, mindfulness, and evidence-based interventions, I work with my clients to build emotional awareness, strengthen coping skills, foster self-esteem, and have a space to navigate the often tumultuous transitions of growing up.
I enjoy helping people work through substance use, anxiety, depression, mood disorders, relationship issues, self esteem, stress, and life transitions.
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
I enjoy helping people work through substance use, anxiety, depression, mood disorders, relationship issues, self esteem, stress, and life transitions.
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
Hey diva! Do you want to be hot?
Hotness is a state of mind. It's not plagued by self-doubt or limiting beliefs, nor does it shrink to become palatable. It’s regulated, self-assured, and magnetic – the full, loud version of you that's been waiting.
That's what we're building here.
Maybe you've tried therapy before and it didn't quite fit. Maybe the goals felt like someone else's. Maybe you kept hearing "grounded" and "connected to source" and thought — dude what does that even mean? Because SAME. I wanted to feel like myself… but hotter. So I became the therapist I needed – both deeply sincere and deeply unserious.
Hey diva! Do you want to be hot?
Hotness is a state of mind. It's not plagued by self-doubt or limiting beliefs, nor does it shrink to become palatable. It’s regulated, self-assured, and magnetic – the full, loud version of you that's been waiting.
That's what we're building here.
Maybe you've tried therapy before and it didn't quite fit. Maybe the goals felt like someone else's. Maybe you kept hearing "grounded" and "connected to source" and thought — dude what does that even mean? Because SAME. I wanted to feel like myself… but hotter. So I became the therapist I needed – both deeply sincere and deeply unserious.
I am a licensed certified social worker (LCSW) with 5 years of experience supporting clients through anxiety, depression, trauma, grief, life transitions, and challenging family or relationship dynamics. I help individuals build emotional awareness, strengthen coping skills, and navigate stress with greater clarity and confidence. My goal is to create a grounded, compassionate space where clients feel understood and supported as they work toward meaningful change.
I am a licensed certified social worker (LCSW) with 5 years of experience supporting clients through anxiety, depression, trauma, grief, life transitions, and challenging family or relationship dynamics. I help individuals build emotional awareness, strengthen coping skills, and navigate stress with greater clarity and confidence. My goal is to create a grounded, compassionate space where clients feel understood and supported as they work toward meaningful change.
I'm most passionate about helping people who find that fear, shame, or self-criticism hold them back from living the lives they want. I support clients in tapping into their unique strengths and values to help them find freedom from conditions like anxiety, depression, and eating disorders.
I'm most passionate about helping people who find that fear, shame, or self-criticism hold them back from living the lives they want. I support clients in tapping into their unique strengths and values to help them find freedom from conditions like anxiety, depression, and eating disorders.
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
This approach gently reduces anxiety by calming the nervous system and builds self-esteem through mastery, connection, and acceptance.
You’re doing everything you can for your child, yet the big feelings, tough transitions, and friendship struggles can leave you feeling overwhelmed and unsure how to help. You want support that truly sees your child — beyond the behaviors— and helps them express themselves, build confidence, and find their rhythm again. You’re longing for calmer days, a deeper connection, and a clearer understanding of what’s really going on beneath the surface. Most of all, you want to feel hopeful and supported, not alone.
This approach gently reduces anxiety by calming the nervous system and builds self-esteem through mastery, connection, and acceptance.
You’re doing everything you can for your child, yet the big feelings, tough transitions, and friendship struggles can leave you feeling overwhelmed and unsure how to help. You want support that truly sees your child — beyond the behaviors— and helps them express themselves, build confidence, and find their rhythm again. You’re longing for calmer days, a deeper connection, and a clearer understanding of what’s really going on beneath the surface. Most of all, you want to feel hopeful and supported, not alone.
During our first few sessions, we will start to dive into these issues and create a plan for our work together so that you can experience greater freedom, self-esteem, and relief from the things that weigh you down and bring you pain.
Hi I’m Taylore! I work with people who are struggling with big emotions, painful relationship patterns, and experiences that feel heavy or hard to carry alone. Together, we focus on understanding your inner world, building emotional regulation skills, and gently healing the parts of you shaped by past experiences and attachment wounds.
You don’t need to be “fixed.” You need to be supported, understood, and gently guided back to yourself.
During our first few sessions, we will start to dive into these issues and create a plan for our work together so that you can experience greater freedom, self-esteem, and relief from the things that weigh you down and bring you pain.
Hi I’m Taylore! I work with people who are struggling with big emotions, painful relationship patterns, and experiences that feel heavy or hard to carry alone. Together, we focus on understanding your inner world, building emotional regulation skills, and gently healing the parts of you shaped by past experiences and attachment wounds.
You don’t need to be “fixed.” You need to be supported, understood, and gently guided back to yourself.
Ugh typing a profile is so boring and every bio ends up sounding the same lol. I will attempt not to put you to sleep while browsing this site.
I became a therapist later in life, after stints in the military and in corporate middle management. I have worked in places with diverse backgrounds both in and outside of therapeutic spaces. As a mental health clinician, I have worked in school systems, community health, substance misuse and mental health recovery, and a psychiatric hospital. I have treated children, adults, and teens for anxiety, OCD, PTSD, borderline personality disorder, substance misuse, and everything in between.
Ugh typing a profile is so boring and every bio ends up sounding the same lol. I will attempt not to put you to sleep while browsing this site.
I became a therapist later in life, after stints in the military and in corporate middle management. I have worked in places with diverse backgrounds both in and outside of therapeutic spaces. As a mental health clinician, I have worked in school systems, community health, substance misuse and mental health recovery, and a psychiatric hospital. I have treated children, adults, and teens for anxiety, OCD, PTSD, borderline personality disorder, substance misuse, and everything in between.
I tend to be a good match for those exploring their gender/sexuality, healing from sexual issues or old trauma, and building self-esteem.
Shame expert, Brené Brown: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story.” You’ve been told that your gender identity, your sexual attraction, and your sexual desires and fantasies are taboo, wrong, and shameful; I'm here to help dismantle this message. If you are experiencing erectile dysfunction, sexual fear/anxiety, premature ejaculation, vaginal pain during sex, or your relationship’s sex life needs support, you don’t have to resign yourself to living with those things forever. I have tools, skills, and exercises we can use to transform your sex life.
I tend to be a good match for those exploring their gender/sexuality, healing from sexual issues or old trauma, and building self-esteem.
Shame expert, Brené Brown: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story.” You’ve been told that your gender identity, your sexual attraction, and your sexual desires and fantasies are taboo, wrong, and shameful; I'm here to help dismantle this message. If you are experiencing erectile dysfunction, sexual fear/anxiety, premature ejaculation, vaginal pain during sex, or your relationship’s sex life needs support, you don’t have to resign yourself to living with those things forever. I have tools, skills, and exercises we can use to transform your sex life.
See more therapy options for Saint Louis
Nearby Self Esteem Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.