Psychodynamic Therapists in Saint Louis, MO
I work best with clients who are feeling overwhelmed, stuck, or ready for meaningful change. You may be navigating anxiety, stress, relationship challenges, life transitions, or simply feeling that something is not working the way you want it to. My role is to help you better understand what is getting in the way, build practical tools, and create a clearer path forward. Therapy is collaborative, supportive, and focused on helping you make progress that feels both realistic and lasting.
I work best with clients who are feeling overwhelmed, stuck, or ready for meaningful change. You may be navigating anxiety, stress, relationship challenges, life transitions, or simply feeling that something is not working the way you want it to. My role is to help you better understand what is getting in the way, build practical tools, and create a clearer path forward. Therapy is collaborative, supportive, and focused on helping you make progress that feels both realistic and lasting.
Are you struggling because of something that happened in the recent or distant past? Have you experienced something traumatic like abuse, combat, physical violence, rape or robbery? Do you view the world negatively? Have you re-experienced the past or feel like 'it's happening all over again"? Do you avoid things you used to do for fear of being reminded of the past? Do you hate when people bring it up? You may be struggling with trauma triggers.
Are you struggling because of something that happened in the recent or distant past? Have you experienced something traumatic like abuse, combat, physical violence, rape or robbery? Do you view the world negatively? Have you re-experienced the past or feel like 'it's happening all over again"? Do you avoid things you used to do for fear of being reminded of the past? Do you hate when people bring it up? You may be struggling with trauma triggers.
Have you ever found yourself in a state of in-between? Whether that's between jobs, identities, relationships, homes, and stages of life; life is full of transitions. As we move through them, we make connections between where we’ve been, where we currently are, and where we hope to go. This process of coming to know ourselves holistically can create beautiful new opportunities...
Have you ever found yourself in a state of in-between? Whether that's between jobs, identities, relationships, homes, and stages of life; life is full of transitions. As we move through them, we make connections between where we’ve been, where we currently are, and where we hope to go. This process of coming to know ourselves holistically can create beautiful new opportunities...
Hi! My name is Keana and I have worked in the mental health field since 2012. I'm a Licensed Professional Counselor (LPC) in Missouri, and I have a Bachelor of Science in Psychology from Tennessee State University and a Master of Science from Lipscomb University in Nashville, TN. I have devoted the past 11 years of my career to working almost exclusively with survivors of domestic violence, intimate partner violence, sexual violence, and PTSD, and I have experience working in community mental health, both outpatient and IOP.
Hi! My name is Keana and I have worked in the mental health field since 2012. I'm a Licensed Professional Counselor (LPC) in Missouri, and I have a Bachelor of Science in Psychology from Tennessee State University and a Master of Science from Lipscomb University in Nashville, TN. I have devoted the past 11 years of my career to working almost exclusively with survivors of domestic violence, intimate partner violence, sexual violence, and PTSD, and I have experience working in community mental health, both outpatient and IOP.
I use a variety of modalities in sessions, including somatic techniques, attachment theory, psychodynamic processing, and creative exploration.
I'm a queer therapist passionate about working with people who want support navigating life's complexities, both past and present. I have experience working with trauma, relationships, identity exploration, neurodivergence (ADHD and ASD), late-diagnosed neurodivergence, anxiety, and creatives of all types.
I use a variety of modalities in sessions, including somatic techniques, attachment theory, psychodynamic processing, and creative exploration.
I'm a queer therapist passionate about working with people who want support navigating life's complexities, both past and present. I have experience working with trauma, relationships, identity exploration, neurodivergence (ADHD and ASD), late-diagnosed neurodivergence, anxiety, and creatives of all types.
I have a Masters Degree in Clinical Mental Health Counseling and have completed Advanced Psychodynamic Psychotherapy training.
Is your life good on paper but still uncomfortable? Do you feel lonely, bored, different, or unsure of yourself? Have you lost your spark? Do you take care of everyone else first? I can help! I am a calm and sturdy guide to self-compassion, understanding, and empowerment. Your path forward exists! You don't have to find it alone.
I have a Masters Degree in Clinical Mental Health Counseling and have completed Advanced Psychodynamic Psychotherapy training.
Is your life good on paper but still uncomfortable? Do you feel lonely, bored, different, or unsure of yourself? Have you lost your spark? Do you take care of everyone else first? I can help! I am a calm and sturdy guide to self-compassion, understanding, and empowerment. Your path forward exists! You don't have to find it alone.
My listening experience as a therapist has been shaped by my training in psychodynamic psychotherapy and by my experience as a college professor in the humanities, focused on the intellectual development of individuals, and as a non-profit executive, focused on the needs of small communities.
I use insight-oriented talk therapy to help people develop a greater understanding of themselves and why they think, act, and feel the way they do. I guide people to use these insights to feel better about themselves and make the changes they want in their lives. I prioritize listening closely and attuning myself to people, so that they feel heard and understood. Often what I hear is different from what other people hear and even from what people tell themselves. Recognizing that difference is key to beginning a process of healing and living in ways that might not have seemed possible before.
My listening experience as a therapist has been shaped by my training in psychodynamic psychotherapy and by my experience as a college professor in the humanities, focused on the intellectual development of individuals, and as a non-profit executive, focused on the needs of small communities.
I use insight-oriented talk therapy to help people develop a greater understanding of themselves and why they think, act, and feel the way they do. I guide people to use these insights to feel better about themselves and make the changes they want in their lives. I prioritize listening closely and attuning myself to people, so that they feel heard and understood. Often what I hear is different from what other people hear and even from what people tell themselves. Recognizing that difference is key to beginning a process of healing and living in ways that might not have seemed possible before.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? I strive to provide a genuine, open, and trusting experience with in-depth therapeutic work. I work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. I believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? I strive to provide a genuine, open, and trusting experience with in-depth therapeutic work. I work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. I believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
I utilize an eclectic blend of therapies including psychodynamic and humanistic approaches to EMDR, art and expressive therapies, Narrative therapy, CBT, and Internal Family Systems.
I believe that therapy can, and should, get a little radical. Taking the time and energy to do a deep dive into who we are, why, how to heal, to better ourselves and our world? To face trauma, shame or loss? This is an amazing undertaking.
I specialize in working with Women, Mothers, and LGBTQ+ individuals struggling with Depression, Anxiety, Postpartum/Perinatal Mood Disorders, motherhood identity, parenting, relationships, sex and sexuality.
I also specialize in working with Teens and the families/communities who love them, that struggle with Depression, Anxiety, trauma, identity development, suicide ideation, LGBTQ+ stressors.
I utilize an eclectic blend of therapies including psychodynamic and humanistic approaches to EMDR, art and expressive therapies, Narrative therapy, CBT, and Internal Family Systems.
I believe that therapy can, and should, get a little radical. Taking the time and energy to do a deep dive into who we are, why, how to heal, to better ourselves and our world? To face trauma, shame or loss? This is an amazing undertaking.
I specialize in working with Women, Mothers, and LGBTQ+ individuals struggling with Depression, Anxiety, Postpartum/Perinatal Mood Disorders, motherhood identity, parenting, relationships, sex and sexuality.
I also specialize in working with Teens and the families/communities who love them, that struggle with Depression, Anxiety, trauma, identity development, suicide ideation, LGBTQ+ stressors.
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are often signs that past experiences have created deeply rooted patterns that are getting in your way in the present - without you understanding why. These old ways of coping may be keeping you from having fulfilling relationships, a rewarding career, finding joy and meaning in your life. Perhaps you feel the need to please others, or you've been told you're "too sensitive," leaving you with the emotional turmoil of self-doubt, whether you can be your authentic self. These habits can feel like a heavy weight, leaving you longing for something more.
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are often signs that past experiences have created deeply rooted patterns that are getting in your way in the present - without you understanding why. These old ways of coping may be keeping you from having fulfilling relationships, a rewarding career, finding joy and meaning in your life. Perhaps you feel the need to please others, or you've been told you're "too sensitive," leaving you with the emotional turmoil of self-doubt, whether you can be your authentic self. These habits can feel like a heavy weight, leaving you longing for something more.
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer and other cancer survivorship are also areas of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer and other cancer survivorship are also areas of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
Ashley Blake
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
My approach is direct, engaged, and grounded in psychodynamic principles.
Lately you’ve been asking yourself harder questions: Why do I keep feeling this way? Why do I repeat the same patterns, even when I know better? You’ve read, reflected, maybe even been in therapy before, but the same issues keep returning. You sense that something deeper is at play. You’re not looking for a list of strategies or coping skills; you want to understand what’s really driving your struggles and learn how to create meaningful, lasting change.
My approach is direct, engaged, and grounded in psychodynamic principles.
Lately you’ve been asking yourself harder questions: Why do I keep feeling this way? Why do I repeat the same patterns, even when I know better? You’ve read, reflected, maybe even been in therapy before, but the same issues keep returning. You sense that something deeper is at play. You’re not looking for a list of strategies or coping skills; you want to understand what’s really driving your struggles and learn how to create meaningful, lasting change.
Sarah Lopez, LPC (she/her) is the owner of Breathe Easy Counseling. She works with clients with a broad range of cultural backgrounds and clinical concerns. Sarah sees teens age 15 and older, adults, and older adults and specialized in trauma/PTSD, depression, anxiety, ADHD, mood disorders, LGBTQIA+ concerns, BIPOC concerns, couples, family therapy, and addictions.
Sarah Lopez, LPC (she/her) is the owner of Breathe Easy Counseling. She works with clients with a broad range of cultural backgrounds and clinical concerns. Sarah sees teens age 15 and older, adults, and older adults and specialized in trauma/PTSD, depression, anxiety, ADHD, mood disorders, LGBTQIA+ concerns, BIPOC concerns, couples, family therapy, and addictions.
(Child Development Program, and Advanced Psychodynamic Psychotherapy Programs) She currently serves as a Board member.
Making a decision to enter therapy is often a step taken after much thought and consideration. Evelyn's professional experience is framed by a philosophy of trust and respect in the collaborative relationship. Clients may enter treatment at a period of life that is marked by stress, strain and pain. While this may be the presenting problem, the journey of therapy allows one to develop an understanding of the strengths as well as limitations that help or hinder life at different stages. Evelyn helps clients recognize patterns of interaction in the present that may shed insight on difficult recurring issues.
(Child Development Program, and Advanced Psychodynamic Psychotherapy Programs) She currently serves as a Board member.
Making a decision to enter therapy is often a step taken after much thought and consideration. Evelyn's professional experience is framed by a philosophy of trust and respect in the collaborative relationship. Clients may enter treatment at a period of life that is marked by stress, strain and pain. While this may be the presenting problem, the journey of therapy allows one to develop an understanding of the strengths as well as limitations that help or hinder life at different stages. Evelyn helps clients recognize patterns of interaction in the present that may shed insight on difficult recurring issues.
I have been treating all age groups in the St. Louis area for over 35 years. My in depth training as both a psychologist and psychoanalyst for children and adults provides a full spectrum of skills to treat short and long term issues for all age groups. I am highly skilled at meeting a person where they are to help them, through connection with me and my understanding of them, reach new and emotionally healthier places in their life. In addition to the areas of specialties listed I work with mother/infant dyads and children who are adopted and their parents achieve more satisfying attachments.
I have been treating all age groups in the St. Louis area for over 35 years. My in depth training as both a psychologist and psychoanalyst for children and adults provides a full spectrum of skills to treat short and long term issues for all age groups. I am highly skilled at meeting a person where they are to help them, through connection with me and my understanding of them, reach new and emotionally healthier places in their life. In addition to the areas of specialties listed I work with mother/infant dyads and children who are adopted and their parents achieve more satisfying attachments.
Hi! I'm Molly. I am passionate about creating a welcoming space for you and your unique needs. I see kids as young as 8, teens and adults both in person and virtually. I work primarily with people with addiction, anxiety, mood disorders, eating disorders and body image concerns, OCD and trauma. I am also enthusiastic about creating a safe space for LGBTQIA+ individuals.
Hi! I'm Molly. I am passionate about creating a welcoming space for you and your unique needs. I see kids as young as 8, teens and adults both in person and virtually. I work primarily with people with addiction, anxiety, mood disorders, eating disorders and body image concerns, OCD and trauma. I am also enthusiastic about creating a safe space for LGBTQIA+ individuals.
Mental health is a journey, not a destination. I enjoy helping clients embark upon this journey using both wisdom and a good deal of humor. Together, we can help you find the best version of yourself. I love using insight-oriented therapies where individuals learn much about themselves and how they interact with the world. These therapies are usually more long-term, but I have found that short, solution-focused techniques are beneficial in helping with making fast changes that could make life more livable.
Mental health is a journey, not a destination. I enjoy helping clients embark upon this journey using both wisdom and a good deal of humor. Together, we can help you find the best version of yourself. I love using insight-oriented therapies where individuals learn much about themselves and how they interact with the world. These therapies are usually more long-term, but I have found that short, solution-focused techniques are beneficial in helping with making fast changes that could make life more livable.
As a psychologist, my approach is based on the simple premise that change and growth through psychotherapy depends upon a trusting relationship between client and psychotherapist. As that trust deepens, so does one's ability to articulate what has not yet been been articulated, to make connections that have not yet been made, and to be aware of greater subtleties in one's internal emotional states. This newly felt understanding, in an emotionally sensitive and supportive context is what leads to change. In this way, change may be seen to occur as an outcome of emotional growth, rather than primarily effortful behavior.
As a psychologist, my approach is based on the simple premise that change and growth through psychotherapy depends upon a trusting relationship between client and psychotherapist. As that trust deepens, so does one's ability to articulate what has not yet been been articulated, to make connections that have not yet been made, and to be aware of greater subtleties in one's internal emotional states. This newly felt understanding, in an emotionally sensitive and supportive context is what leads to change. In this way, change may be seen to occur as an outcome of emotional growth, rather than primarily effortful behavior.
From my website: "With all due respect, if you’ve come here looking for a quick fix to what ails you from someone who has all the answers, you may want to look elsewhere. On the other hand, if you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may be a good fit as they say in the biz. . . ."
From my website: "With all due respect, if you’ve come here looking for a quick fix to what ails you from someone who has all the answers, you may want to look elsewhere. On the other hand, if you’ve been longing to develop a deeper understanding of self and others in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may be a good fit as they say in the biz. . . ."
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.