Pregnancy, Prenatal, Postpartum Therapists in Saint Louis, MO

I believe that everyone deserves to be seen, no matter who you are, where you come from, where you work or what place you call home. I am focused on healing the community’s that I serve. I created a safe space for people to heal and make self-care a priority. I am dedicated to “Shattering the Silence” by encouraging community members to empower, uplift, inspire, motivate and support each other to break the silence and end the stigma about mental illness & mental healthcare. I look forward to being a helpful partner on your journey of healing, growth, learning and change. I will encourage you every step of the way.

I bring 30 years of experience working with women, couples and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others.

Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.

Mama, you deserve to thrive. You live in a world of "should": You SHOULD look like you have it all together. You SHOULD always be understanding. You SHOULD put others first. You feel trapped. You learned these rules a long time ago, and motherhood simply reinforces them. As a mama myself, I know parenthood is HARD and selfless work. It's time to define who you are again. Bust out of those boxes. Carve out the space to enjoy life again. Behave in an intentional, meaningful way that aligns with YOUR values, not the ones you learned as a kid. The power is in your hands, and I will help you find it. Let's do some dazzling work together.

What is stopping you from being the mother, and woman, you want to be? Maybe you're constantly overwhelmed. Maybe pregnancy and postpartum weren't what you expected. Maybe parenting the tantrums feels out of control. Maybe you're feeling disconnected. Maybe you're tired of making decisions all the time. Maybe your past interferes with the kind of parent you want to be. Or maybe you've just lost sight of yourself. Whatever the reason, there is help. I want to work together with you to navigate your roadblocks, increase connection and confidence, and develop the coping skills to create a new path in motherhood and in life!

I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.

The journey to parenthood is often idealized as the most joyous and miraculous time of your life, but what happens when your reality does not match your fairytale, and you are thrust into challenges for which you feel ill-prepared? What happens when your reality is wrought with grief/loss, anger, anxiety, depression, and confusion? Where do you go when your journey is further complicated by medical, environmental, and systemic issues outside of your control? During these times you need someone to help you navigate the emotional roller coasters, cavernous grief, and unpredictability in ways that feel safe and natural.

Infertility has been a struggle and you feel stuck. Maybe you are pregnant and you fear birth, or this isn't how you pictured being a mom would be. This is supposed to be the most special time in your life from what everyone else says, but you feel alone and no one understands your struggles. You hear "everything will be okay." Maybe you're experiencing hopelessness, fear, guilt, embarrassment, disappointment, frustration, and you don't know what to do.Trying to search on Google or talking to your doctor for the answers hasn't helped and even talking to your best friend makes you feel less understood. I'm here to help and listen.

Overwhelmed? Exhausted? Touched out? I see you, Mamma! I specialize in supporting mothers of all stages. Whether you're a new mom navigating the murky waters of postpartum depression or a seasoned pro trying to keep up with the demands of a growing family, I am here to help you ride the waves of motherhood with more ease, grace, & confidence. I believe that every mother deserves to feel empowered, confident, & supported in their parenting journey. I am committed to helping you find your way through the joys & challenges of motherhood. For more information to a more fulfilling life as a mom, visit wavesofmotherhood.com.

My goal is to help individuals feel empowered by providing an atmosphere where they can authentically be themselves, without judgment. I treat therapy as a collaborative experience where clients walk alongside their counselor in their therapeutic journey. I will provide an empathic space for clients to process painful experiences and emotions so they can begin to heal. I'm also passionate about helping mothers navigate emotional challenges throughout pregnancy and the postpartum period. Preparing for motherhood can be an emotional experience and I want to help and create a space where you can be yourself and process your feelings.

Therapy can be embraced for a wide variety of life’s seasons, happenings and states. Whether you are struggling with a specific issue, feel stuck within the cycles of depression or anxiety, or are seeking greater fulfilment and authenticity in your life, therapy can empower you with tools, support and a confiding, trusting relationship. I truly believe that a therapeutic relationship created with the purpose of self-healing is a necessary and powerful framework from which a person can transform their lives. I believe in therapy, and I love what I do! I specialize in working with women and mothers, not limited to Depression, Anxiety, Postpartum Depression/ Postpartum Anxiety, the motherhood identity, parenting, relationships, sexuality, and life changes. I also specialize in working with children and teens that struggle with Depression, Anxiety and identity development, including LGBTQIA and questioning/curious youth.

Virtual Appointments on a secured line only. I work with women and those who are presenting as women. I work with all Mood and Anxiety disorders. My specialities are Perinatal , Postnatal, Teachers and Mommies. At present, I am only accepting private pay patients. I will provide a superbill upon request.

Greetings! I am a Licensed Professional Counselor with a private counseling practice specializing in infertility, pregnancy /birth, postpartum , attachment and parenting challenges. I combine my life experiences and formal trainings to provide my clients with a unique blend of acceptance, knowledge and compassion which I believe to be vital for healing and leaping into the unknown spaces of living life abundantly. Feel free to call or email me anytime with questions or to learn more about how we can work together.

I have been personally affected by a high risk pregnancy , a traumatic birth and a NICU stay. That is what has led me to this work. For the past eleven years, my work has been with perinatal mental health; specifically working with women with high risk pregnancies due to a congenital anomaly identified in their baby during pregnancy . I am here to help anyone that is struggling with feelings of angst and unrest about those unexpected challenges that are thrown your way. I have worked a great deal with perinatal and infant loss as well. I have a growing passion for helping women, specifically focusing on maternal mental health.

Are you experiencing a life transition such as pregnancy , postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage , birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.

Life is complicated. Both my professional experiences and my own life experiences have taught me this. Women in particular experience unique challenges in today's world. We are faced with pressure from many sources, both internally and externally. I specialize in working with women of all ages, including teen girls. I offer secure, confidential video sessions so you can participate in therapy from the comfort of your home. As women we are often so busy with other responsibilities, that we put ourselves on the back burner. This is an opportunity to take care of you! You deserve it!