Pregnancy, Prenatal, Postpartum Therapists in Saint Louis, MO

Photo of Lauren Gray Weir, MA, LPC, Licensed Professional Counselor
Lauren Gray Weir
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I have 13 years of experience as a therapist treating a variety of challenges with my clients, including anxiety, depression, grief, perinatal mood and anxiety disorders, and relational issues.
Whether you have a strong sense of why you are seeking therapy at this time, just feel something is off, or are experiencing stressors or life changes that have unsettled you, it can feel intimidating to start the process with a new therapist. I'm glad you're here searching and hope you find a therapist that is a good fit for you. Please feel free to give me a call if you have any questions or would like to schedule an in-person or virtual appointment.
I have 13 years of experience as a therapist treating a variety of challenges with my clients, including anxiety, depression, grief, perinatal mood and anxiety disorders, and relational issues.
Whether you have a strong sense of why you are seeking therapy at this time, just feel something is off, or are experiencing stressors or life changes that have unsettled you, it can feel intimidating to start the process with a new therapist. I'm glad you're here searching and hope you find a therapist that is a good fit for you. Please feel free to give me a call if you have any questions or would like to schedule an in-person or virtual appointment.
(314) 886-7644 View (314) 886-7644
Photo of Lindsey Krosley, MA, CIT, Pre-Licensed Professional
Lindsey Krosley
Pre-Licensed Professional, MA, CIT
Verified Verified
3 Endorsed
Saint Louis, MO 63118
I especially love to work with women’s issues, pregnancy & postpartum, adoption, spiritual abuse recovery, and Third Culture Kids.
I’m so glad you’re here! Life can be overwhelming, and we all need support sometimes to process trauma or navigate difficult circumstances. I want to partner with you to move toward more connection and joy.
I especially love to work with women’s issues, pregnancy & postpartum, adoption, spiritual abuse recovery, and Third Culture Kids.
I’m so glad you’re here! Life can be overwhelming, and we all need support sometimes to process trauma or navigate difficult circumstances. I want to partner with you to move toward more connection and joy.
(314) 866-7796 View (314) 866-7796
Photo of Marianela Dornhecker, PhD, CCTP-II, Psychologist
Marianela Dornhecker
Psychologist, PhD, CCTP-II
Verified Verified
1 Endorsed
Online Only
My training in trauma and perinatal mental health provide a unique lens for supporting parents who are working towards their own healing.
My approach to therapy incorporates deep emotional work with action and goal-oriented steps. I aim to help clients build awareness of their pain points while fostering a mindful and nonjudgmental curiosity about themselves. I have specialized training in working with folks impacted by trauma and experiencing perinatal mental health and adjustment concerns. I believe our past experiences, including intergenerational trauma, can impact the way we show up in the present. My goal is to create a therapeutic space in which clients can work through these experiences to find their authentic selves and build deeper relationships.
My training in trauma and perinatal mental health provide a unique lens for supporting parents who are working towards their own healing.
My approach to therapy incorporates deep emotional work with action and goal-oriented steps. I aim to help clients build awareness of their pain points while fostering a mindful and nonjudgmental curiosity about themselves. I have specialized training in working with folks impacted by trauma and experiencing perinatal mental health and adjustment concerns. I believe our past experiences, including intergenerational trauma, can impact the way we show up in the present. My goal is to create a therapeutic space in which clients can work through these experiences to find their authentic selves and build deeper relationships.
(844) 949-2893 View (844) 949-2893
Photo of Jaimeson Campbell, LPC, Licensed Professional Counselor
Jaimeson Campbell
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I have specialized training in perinatal mood and anxiety disorders through Postpartum Support International.
This isn’t how your journey to parenthood was supposed to go. If you’re here, you’re likely feeling hopeless and grieving what should have been. When becoming a parent doesn’t come easy, it unfortunately often includes grief and trauma. This is one of the hardest paths to walk in life and I am sorry you are here. I get it and you’re not alone. I have a passion for working with those struggling with stillbirth, pregnancy loss, recurrent pregnancy loss, infertility, birth trauma, NICU trauma, and the pregnancy and postpartum following.
I have specialized training in perinatal mood and anxiety disorders through Postpartum Support International.
This isn’t how your journey to parenthood was supposed to go. If you’re here, you’re likely feeling hopeless and grieving what should have been. When becoming a parent doesn’t come easy, it unfortunately often includes grief and trauma. This is one of the hardest paths to walk in life and I am sorry you are here. I get it and you’re not alone. I have a passion for working with those struggling with stillbirth, pregnancy loss, recurrent pregnancy loss, infertility, birth trauma, NICU trauma, and the pregnancy and postpartum following.
(636) 238-2725 View (636) 238-2725
Photo of Alex Richards, MSW, LCSW, Clinical Social Work/Therapist
Alex Richards
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in working with college-age individuals & young adults with a focus on anxiety, life transitions, relationships, and perinatal/ postpartum mental health.
I believe everyone has an inner strength and that a large part of my role as a therapist is to assist you in discovering & utilizing whatever that strength may be! It is vital to the therapy process to feel a genuine connection with your therapist, so I focus on establishing rapport and strive to create a safe and open environment in which you can feel comfortable to be yourself. I provide individual therapy and am passionate about helping clients navigate a variety of concerns including: anxiety, depression, perinatal/ postpartum mental health, self-esteem, relationship issues, and life transitions.
I specialize in working with college-age individuals & young adults with a focus on anxiety, life transitions, relationships, and perinatal/ postpartum mental health.
I believe everyone has an inner strength and that a large part of my role as a therapist is to assist you in discovering & utilizing whatever that strength may be! It is vital to the therapy process to feel a genuine connection with your therapist, so I focus on establishing rapport and strive to create a safe and open environment in which you can feel comfortable to be yourself. I provide individual therapy and am passionate about helping clients navigate a variety of concerns including: anxiety, depression, perinatal/ postpartum mental health, self-esteem, relationship issues, and life transitions.
(314) 526-2623 View (314) 526-2623
Photo of Libby Shea, LPC, Licensed Professional Counselor
Libby Shea
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
I have several years of experience working with perinatal clients on a variety of pregnancy, infertility, and parenting related concerns.
Welcome! I'm glad you're taking a step toward finding the right therapist for you. We may be a good fit if you are going through a life change (big or small); navigating pregnancy, infertility, or adjusting to parenthood; or wanting to find ways to strengthen your personal relationships. I strive to foster a collaborative therapeutic process that focuses on your strengths and values. We all need support- I hope that I can be one of those sources of support for you!
I have several years of experience working with perinatal clients on a variety of pregnancy, infertility, and parenting related concerns.
Welcome! I'm glad you're taking a step toward finding the right therapist for you. We may be a good fit if you are going through a life change (big or small); navigating pregnancy, infertility, or adjusting to parenthood; or wanting to find ways to strengthen your personal relationships. I strive to foster a collaborative therapeutic process that focuses on your strengths and values. We all need support- I hope that I can be one of those sources of support for you!
(314) 794-7960 View (314) 794-7960
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, MSW, LCSW, Clinical Social Work/Therapist
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Online Only
I support clients through pregnancy, postpartum, parenting, and women's issues find their way to being the mother they imagined.
Do you find yourself caught between moments of joy and love, yet overwhelmed and adrift? Are you grappling with guilt as you navigate what should be a joyful time? Does your toddler's behavior make you feel like you are boiling over? The "what if's" of motherhood are keeping you on edge? Regardless what stage of motherhood you're in, together, we will ride the waves of motherhood with ease, grace, & confidence. For more information, visit wavesofmotherhood.com.
I support clients through pregnancy, postpartum, parenting, and women's issues find their way to being the mother they imagined.
Do you find yourself caught between moments of joy and love, yet overwhelmed and adrift? Are you grappling with guilt as you navigate what should be a joyful time? Does your toddler's behavior make you feel like you are boiling over? The "what if's" of motherhood are keeping you on edge? Regardless what stage of motherhood you're in, together, we will ride the waves of motherhood with ease, grace, & confidence. For more information, visit wavesofmotherhood.com.
(314) 730-3954 View (314) 730-3954
Photo of Jeanne Sanchez, MEd, PLPC, Pre-Licensed Professional
Jeanne Sanchez
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
As a therapist specializing in reproductive mental health and Internal Family Systems (IFS), I offer a space to gently explore the inner conflicts that arise during fertility, pregnancy, postpartum, and parenthood.
You might feel like you’re carrying the weight of a thousand voices—some whispering fears about the future, others shouting reminders of what you think you should be doing. Maybe you’re wrestling with questions about parenthood, facing the ache of fertility struggles, or navigating the shifting tides of identity that come with pregnancy or parenting. These moments, full of both hope and uncertainty, can feel overwhelming, but you don’t have to hold them alone.
As a therapist specializing in reproductive mental health and Internal Family Systems (IFS), I offer a space to gently explore the inner conflicts that arise during fertility, pregnancy, postpartum, and parenthood.
You might feel like you’re carrying the weight of a thousand voices—some whispering fears about the future, others shouting reminders of what you think you should be doing. Maybe you’re wrestling with questions about parenthood, facing the ache of fertility struggles, or navigating the shifting tides of identity that come with pregnancy or parenting. These moments, full of both hope and uncertainty, can feel overwhelming, but you don’t have to hold them alone.
(314) 296-3222 View (314) 296-3222
Photo of Morgan Dietz, LMSW, Clinical Social Work/Therapist
Morgan Dietz
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Saint Louis, MO 63139
I have experience working with young adults and adults surrounding trauma/PTSD, grief, depression, anxiety, relationships, LGBTQIA+ identity exploration, perinatal mental health, life transitions, and eating disorders.
Life moves so quickly! We seldom take time to pause, reflect, and observe the beauty in and around us. Instead, we tend to ruminate about the past or obsess about the future, robbing us of present moment awareness. Therapeutic space provides the unique opportunity to remedy this —if we can simply be present, we learn to work meaningfully with the thoughts and emotions which arise, and we find direction and new possibilities. My hope is to be a source of safety, insight, and clarification as we help you find your way.
I have experience working with young adults and adults surrounding trauma/PTSD, grief, depression, anxiety, relationships, LGBTQIA+ identity exploration, perinatal mental health, life transitions, and eating disorders.
Life moves so quickly! We seldom take time to pause, reflect, and observe the beauty in and around us. Instead, we tend to ruminate about the past or obsess about the future, robbing us of present moment awareness. Therapeutic space provides the unique opportunity to remedy this —if we can simply be present, we learn to work meaningfully with the thoughts and emotions which arise, and we find direction and new possibilities. My hope is to be a source of safety, insight, and clarification as we help you find your way.
(314) 912-3511 View (314) 912-3511
Photo of Andrea Crafton - Andrea Crafton- Bloom Perinatal Therapy, MA, LPC, PMH-C, Licensed Professional Counselor
Andrea Crafton- Bloom Perinatal Therapy
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Online Only
I have a passion from within to support women and mothers during some of life’s hardest transitions and obstacles. This includes the whole perinatal period from pregnancy, birth, postpartum, infertility, and loss. Each woman I see for therapy is given individualized care, based on her specific needs. This type of care is different, because it focuses on a holistic approach connecting the mind and body with evidence-based information, cognitive behavioral interventions, and is person-centered.
I have a passion from within to support women and mothers during some of life’s hardest transitions and obstacles. This includes the whole perinatal period from pregnancy, birth, postpartum, infertility, and loss. Each woman I see for therapy is given individualized care, based on her specific needs. This type of care is different, because it focuses on a holistic approach connecting the mind and body with evidence-based information, cognitive behavioral interventions, and is person-centered.
(314) 451-5795 View (314) 451-5795
Photo of Megan Dooley Hussmann, PhD, LPC, Licensed Professional Counselor
Megan Dooley Hussmann
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63116
This means I work with people who are ambivalent about whether they want children or not, through pregnancy, postpartum, and early parenting years.
I help people at all stages of life process the impact of harmful relationships so that they can learn how to cultivate more nourishing relationships. I am especially interested in working with childhood trauma, parents, and offer individual and couples counseling. My counseling style is warm and inquisitive. I’m a therapist because I believe that we all have a right to be heard and understood. I help us build a relationship that is encouraging, honest, attentive, and genuinely caring.
This means I work with people who are ambivalent about whether they want children or not, through pregnancy, postpartum, and early parenting years.
I help people at all stages of life process the impact of harmful relationships so that they can learn how to cultivate more nourishing relationships. I am especially interested in working with childhood trauma, parents, and offer individual and couples counseling. My counseling style is warm and inquisitive. I’m a therapist because I believe that we all have a right to be heard and understood. I help us build a relationship that is encouraging, honest, attentive, and genuinely caring.
(314) 970-5716 View (314) 970-5716
Photo of Laura Adamgbo, MA, LPC, NCC, RPT-S, Licensed Professional Counselor
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Louis, MO 63117
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
My specialties include: Couples counseling, Divorce/co-parenting, school issues, acculturation, adjustment, perinatal mood and anxiety disorders and birth trauma.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Maria Carella, LPC, Licensed Professional Counselor
Maria Carella
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Specialties include: Depression, Anxiety, Stress Management, Grief and Loss, Trauma, Infertility, Pregnancy and Parenting.
I bring 30 years of experience working with women, couples and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others.
Specialties include: Depression, Anxiety, Stress Management, Grief and Loss, Trauma, Infertility, Pregnancy and Parenting.
I bring 30 years of experience working with women, couples and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others.
(314) 492-5042 View (314) 492-5042
Photo of Jordan Malm, MA, PLPC
Jordan Malm
MA, PLPC
Verified Verified
Serves Area
I’m passionate about helping individuals and families through life’s ups and downs, especially parents at every stage of their journey—from the sleepless nights of newborn days to the bittersweet transition of an empty nest. Parenthood is an adventure, and I’m here to support you through all of it. I specialize in perinatal mood and anxiety disorders, including postpartum depression and anxiety, as well as helping clients manage major depressive disorder, generalized anxiety, and mood disorders. Whether you're facing challenges at home, work, school, or in your relationship I’m here to listen and support you!
I’m passionate about helping individuals and families through life’s ups and downs, especially parents at every stage of their journey—from the sleepless nights of newborn days to the bittersweet transition of an empty nest. Parenthood is an adventure, and I’m here to support you through all of it. I specialize in perinatal mood and anxiety disorders, including postpartum depression and anxiety, as well as helping clients manage major depressive disorder, generalized anxiety, and mood disorders. Whether you're facing challenges at home, work, school, or in your relationship I’m here to listen and support you!
(314) 549-9844 View (314) 549-9844
Photo of Katherine Aravamudan, MA, LPC, NCC, PMH-C, Licensed Professional Counselor
Katherine Aravamudan
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
Serves Area
I work with adults through many stressors, and I specialize in working with parents and caregivers. I'm here to make time and space for you; your thoughts, your goals, your hopes. Maybe you're anxious or just not feeling like yourself. Maybe something big is changing. Therapy is a time for you. Transitions bring up a world of emotions from joy and excitement to grief and anxiety. Life gets messy sometimes. Therapy can help sort things out. For the parents, I utilize advanced training in perinatal/ postpartum mental health and years of experience supporting parents of medically complex kids to offer supportive, compassionate care.
I work with adults through many stressors, and I specialize in working with parents and caregivers. I'm here to make time and space for you; your thoughts, your goals, your hopes. Maybe you're anxious or just not feeling like yourself. Maybe something big is changing. Therapy is a time for you. Transitions bring up a world of emotions from joy and excitement to grief and anxiety. Life gets messy sometimes. Therapy can help sort things out. For the parents, I utilize advanced training in perinatal/ postpartum mental health and years of experience supporting parents of medically complex kids to offer supportive, compassionate care.
(314) 897-7181 View (314) 897-7181
Photo of Madeleine Rouse, MSW, LCSW, Clinical Social Work/Therapist
Madeleine Rouse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Waitlist for new clients
I specialize in supporting people who are struggling with ADHD and executive function, pregnancy and postpartum, infertility, life transitions, and relationship issues.
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
I specialize in supporting people who are struggling with ADHD and executive function, pregnancy and postpartum, infertility, life transitions, and relationship issues.
You're feeling stuck no matter what you do. You know something in your life needs to change, but you don't know what or where to even start. Maybe every day feels like another battle between your thoughts, values, actions, and impulses. Maybe you've been through difficult relationships and you are ready to create healthier connections, especially with yourself.
(314) 470-8456 View (314) 470-8456
Photo of Therese J Booth, EdD, Psychologist
Therese J Booth
Psychologist, EdD
Verified Verified
1 Endorsed
Serves Area
I've assisted women and their partners with handling intense symptoms related to postpartum adjustment, infertility, and pregnancy loss.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
I've assisted women and their partners with handling intense symptoms related to postpartum adjustment, infertility, and pregnancy loss.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
(314) 610-3232 View (314) 610-3232
Photo of Hannah L Littlepage, MS , LPC, Licensed Professional Counselor
Hannah L Littlepage
Licensed Professional Counselor, MS , LPC
Verified Verified
8 Endorsed
Serves Area
I’m trained in maternal and postpartum support through Postpartum Support International (PSI), EMDR-trained, and experienced with Cognitive Behavioral Therapy, as well as other trauma and emotion-focused therapy models.
Hello, I’m Hannah Littlepage (LPC), and I'm here to support you as you bravely heal and grow. I work with women, families, and couples on a wide range of issues, including trauma, depression, anxiety, grief and loss, childhood wounds, spirituality, relationship stress, and marital crisis. I also specialize in maternal mental health, including pre- pregnancy, infertility, birth trauma, and postpartum issues. My experience and education also enables me to provide biblically-based counseling, as well as enneagram-informed guidance.
I’m trained in maternal and postpartum support through Postpartum Support International (PSI), EMDR-trained, and experienced with Cognitive Behavioral Therapy, as well as other trauma and emotion-focused therapy models.
Hello, I’m Hannah Littlepage (LPC), and I'm here to support you as you bravely heal and grow. I work with women, families, and couples on a wide range of issues, including trauma, depression, anxiety, grief and loss, childhood wounds, spirituality, relationship stress, and marital crisis. I also specialize in maternal mental health, including pre- pregnancy, infertility, birth trauma, and postpartum issues. My experience and education also enables me to provide biblically-based counseling, as well as enneagram-informed guidance.
(417) 216-6943 View (417) 216-6943
Photo of Jamie Bodily, MS, LPC, Licensed Professional Counselor
Jamie Bodily
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Serves Area
If you have experienced pregnancy or birth trauma, I utilize EMDR and IFS therapies to help you process these experiences and build self-compassion.
Navigating the emotional highs and lows of infertility, pregnancy, and early parenthood can be incredibly challenging. Whether you're struggling to conceive, feeling anxious about pregnancy changes, or overwhelmed as a new parent, I'm here to help. With over 20 years of experience supporting expectant and new families, I offer the guidance, tools, and information you need to confidently navigate this journey.
If you have experienced pregnancy or birth trauma, I utilize EMDR and IFS therapies to help you process these experiences and build self-compassion.
Navigating the emotional highs and lows of infertility, pregnancy, and early parenthood can be incredibly challenging. Whether you're struggling to conceive, feeling anxious about pregnancy changes, or overwhelmed as a new parent, I'm here to help. With over 20 years of experience supporting expectant and new families, I offer the guidance, tools, and information you need to confidently navigate this journey.
(636) 782-3339 View (636) 782-3339
Photo of Kirstie Williams, MSW, LCSW , Clinical Social Work/Therapist
Kirstie Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Kirstie works with women of all ages but particularly specializes in her work with postpartum mothers, life transition and premarital counseling.
Utilizing evidence-based practices and a Christian worldview Kirstie aims to empower you on your journey towards growth, healing and freedom. With Kirstie you will explore your path forward, foster hope, build strength, and pursue joy.
Kirstie works with women of all ages but particularly specializes in her work with postpartum mothers, life transition and premarital counseling.
Utilizing evidence-based practices and a Christian worldview Kirstie aims to empower you on your journey towards growth, healing and freedom. With Kirstie you will explore your path forward, foster hope, build strength, and pursue joy.
(636) 264-9730 View (636) 264-9730
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.