Positive Psychology Therapists in Saint Louis, MO
Thriveworks Counseling & Therapy St Louis
Licensed Professional Counselor
Verified Verified
Saint Louis, MO 63108
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My approach is rooted in acceptance and commitment therapy and is informed by mindfulness-based approaches, positive psychology, and other models based in developmental and adult attachment theory.
You're overwhelmed with uncertainty and you're stuck in indecision. Maybe your relationship with your partner is filled with tension and conflict and you just don’t know what to do anymore. Perhaps you’re tired of constantly feeling like you have to please others to receive validation and to avoid the pain of letting people down. You've been struggling for a long time and you just need some relief. You’re ready to stop overthinking and ruminating about your problems. You’re ready to feel more connected in your relationships. Most of all, you’re ready to take action towards lasting transformation.
My approach is rooted in acceptance and commitment therapy and is informed by mindfulness-based approaches, positive psychology, and other models based in developmental and adult attachment theory.
You're overwhelmed with uncertainty and you're stuck in indecision. Maybe your relationship with your partner is filled with tension and conflict and you just don’t know what to do anymore. Perhaps you’re tired of constantly feeling like you have to please others to receive validation and to avoid the pain of letting people down. You've been struggling for a long time and you just need some relief. You’re ready to stop overthinking and ruminating about your problems. You’re ready to feel more connected in your relationships. Most of all, you’re ready to take action towards lasting transformation.
Thriveworks Counseling & Therapy St Louis
Clinical Social Work/Therapist
Verified Verified
Saint Louis, MO 63143
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
For those seeking more meaning, I lean on philosophy, positive psychology and spiritual concepts.
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
For those seeking more meaning, I lean on philosophy, positive psychology and spiritual concepts.
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
I draw from evidence-based practices and have a positive psychology, solution-focused approach.
I focus my therapy work on women, teens & young adults, and athletes. Anyone who is interested in establishing healthy relationships, setting clear boundaries, and improving self-esteem and confidence may be a good fit for me. I think too many women and young adults don't know their worth, and I love helping people to see themselves as worthy of love and respect. As an athlete and marathoner, I also know what it takes to achieve excellence in athletics, and I'm here to help you take your game to the next level.
I draw from evidence-based practices and have a positive psychology, solution-focused approach.
I focus my therapy work on women, teens & young adults, and athletes. Anyone who is interested in establishing healthy relationships, setting clear boundaries, and improving self-esteem and confidence may be a good fit for me. I think too many women and young adults don't know their worth, and I love helping people to see themselves as worthy of love and respect. As an athlete and marathoner, I also know what it takes to achieve excellence in athletics, and I'm here to help you take your game to the next level.
My training in Feminist therapy, Motivational interviewing, and positive psychology means I have the expertise you need and deserve.
You want to feel authentic and empowered, but you are struggling to calm insecurities and negative self-talk. You may be fed up with the constant overthinking, imposter syndrome, or that you just can’t let things go. You might even be jealous of those who seem to have it all. But one thing is for sure: you’re ready for some relief. You’re ready to understand why this is happening. You are ready to feel confident and assertive in your life. Most of all, you’re ready to feel unbothered and happy with yourself.
My training in Feminist therapy, Motivational interviewing, and positive psychology means I have the expertise you need and deserve.
You want to feel authentic and empowered, but you are struggling to calm insecurities and negative self-talk. You may be fed up with the constant overthinking, imposter syndrome, or that you just can’t let things go. You might even be jealous of those who seem to have it all. But one thing is for sure: you’re ready for some relief. You’re ready to understand why this is happening. You are ready to feel confident and assertive in your life. Most of all, you’re ready to feel unbothered and happy with yourself.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
LGBTQ+ Counseling St. Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
I am a Clinical Psychologist licensed to treat clients in Missouri and New York State, and Authorized to Practice Interjurisdictional Telepsychology in all PSYPACT states. Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment.
I am a Clinical Psychologist licensed to treat clients in Missouri and New York State, and Authorized to Practice Interjurisdictional Telepsychology in all PSYPACT states. Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment.
Meet Our Positive Psychology Therapists
Joy and Hope Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63106
Having affordable access and resources to mental health services can be a great relief to both everyday stressors and life's trauma. Acknowledging and seeking help are the first steps to achieving life goals to feel better inside and out. We are proud that you are here, and we are ready to help you move forward. We will help you take the next steps in life to achieve your goals. We will help you through life challenges and help you to become more equipped to become your best self. We offer a safe a supportive environment.
Having affordable access and resources to mental health services can be a great relief to both everyday stressors and life's trauma. Acknowledging and seeking help are the first steps to achieving life goals to feel better inside and out. We are proud that you are here, and we are ready to help you move forward. We will help you take the next steps in life to achieve your goals. We will help you through life challenges and help you to become more equipped to become your best self. We offer a safe a supportive environment.
Midwest Trauma Recovery Center
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63144
Are you struggling because of something that happened in the recent or distant past? Have you experienced something traumatic like abuse, combat, physical violence, rape or robbery? Do you view the world negatively? Have you re-experienced the past or feel like 'it's happening all over again"? Do you avoid things you used to do for fear of being reminded of the past? Do you hate when people bring it up? You may be struggling with trauma triggers.
Are you struggling because of something that happened in the recent or distant past? Have you experienced something traumatic like abuse, combat, physical violence, rape or robbery? Do you view the world negatively? Have you re-experienced the past or feel like 'it's happening all over again"? Do you avoid things you used to do for fear of being reminded of the past? Do you hate when people bring it up? You may be struggling with trauma triggers.
I am a Licensed Clinical Social Worker with over 20 years of experience providing services to clients. I understand that everyone has their own unique reasons for seeking therapy, and I bring empathy and authenticity to my person-centered, strengths-based approach. I work to build trusted and effective partnerships with my clients, helping them create lives of peace and stability. Throughout my career, I’ve worked with clients of all ages facing issues such as anxiety, depression, trauma, loss, and relationship difficulties. I specialize in emotional regulation, problem-solving, conflict resolution, and behavior modification.
I am a Licensed Clinical Social Worker with over 20 years of experience providing services to clients. I understand that everyone has their own unique reasons for seeking therapy, and I bring empathy and authenticity to my person-centered, strengths-based approach. I work to build trusted and effective partnerships with my clients, helping them create lives of peace and stability. Throughout my career, I’ve worked with clients of all ages facing issues such as anxiety, depression, trauma, loss, and relationship difficulties. I specialize in emotional regulation, problem-solving, conflict resolution, and behavior modification.
Dr. Helen Friedman is a compassionate and interactive clinical psychologist with 10 years of additional formal training after her Ph.D. and 43 years in practice. She works with anxiety, stress, depression, grief, divorce, sexual and relationship issues. Specialty areas are child sexual abuse (children, adults, victims and perpetrators), compulsive sexual behavior (including porn addiction and partners), dissociative identity disorder, and gender identity. Trained in a variety of therapeutic modalities (family systems, psychodynamic, cognitive-behavioral, gestalt, etc.), she tailors her approach to the individual, couple, and family.
Dr. Helen Friedman is a compassionate and interactive clinical psychologist with 10 years of additional formal training after her Ph.D. and 43 years in practice. She works with anxiety, stress, depression, grief, divorce, sexual and relationship issues. Specialty areas are child sexual abuse (children, adults, victims and perpetrators), compulsive sexual behavior (including porn addiction and partners), dissociative identity disorder, and gender identity. Trained in a variety of therapeutic modalities (family systems, psychodynamic, cognitive-behavioral, gestalt, etc.), she tailors her approach to the individual, couple, and family.
Elizabeth Kowalik
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
4 Endorsed
Saint Louis, MO 63141
While I take my professionalism very seriously, I'm not the vanilla therapist you see in movies and I'm not everybody's flavor. I drink too much Diet Coke, my office has power recliners, I ask the hard questions, and I cuss a little. Levity and laughter is a tool for healing, and sometimes I do that too loud. I know if I’m not real, I can’t expect you to be either. We will unravel the complexities that make you exactly who you are and arrange each piece in a way that you take pride in, at a pace you are comfortable with. Being confident and calm in your body is your birthright and I believe, wholeheartedly, in your ability to heal.
While I take my professionalism very seriously, I'm not the vanilla therapist you see in movies and I'm not everybody's flavor. I drink too much Diet Coke, my office has power recliners, I ask the hard questions, and I cuss a little. Levity and laughter is a tool for healing, and sometimes I do that too loud. I know if I’m not real, I can’t expect you to be either. We will unravel the complexities that make you exactly who you are and arrange each piece in a way that you take pride in, at a pace you are comfortable with. Being confident and calm in your body is your birthright and I believe, wholeheartedly, in your ability to heal.
Whether you’re stuck in the woods of depression, anxiety or any other less-than-ideal path, it is possible to get out of the dark places and back into the brighter light of life. Together, you and I can work towards a deeper understanding of what is not working and change it – to help you move beyond the influence of the past, and on to a future you want. My goal is to help you identify your hurdles to feeling fulfilled and collaborating with you to create healthy ways to overcome them. I am committed to helping you deal with the unique challenges and opportunities you may face.
Whether you’re stuck in the woods of depression, anxiety or any other less-than-ideal path, it is possible to get out of the dark places and back into the brighter light of life. Together, you and I can work towards a deeper understanding of what is not working and change it – to help you move beyond the influence of the past, and on to a future you want. My goal is to help you identify your hurdles to feeling fulfilled and collaborating with you to create healthy ways to overcome them. I am committed to helping you deal with the unique challenges and opportunities you may face.
Hi there, My name is Lori Collins and I'm a Licensed Clinical Social Worker. I'm a therapist with several years of experience working at an inner city hospital in both out-patient and in-patient capacities. After several years of inner-city work, I began practicing in rural areas, where life can be less hectic. My approach to therapy uses a Person In Environment (PIE) perspective where I explore how your environment might be impacting who you are and what you do.
Hi there, My name is Lori Collins and I'm a Licensed Clinical Social Worker. I'm a therapist with several years of experience working at an inner city hospital in both out-patient and in-patient capacities. After several years of inner-city work, I began practicing in rural areas, where life can be less hectic. My approach to therapy uses a Person In Environment (PIE) perspective where I explore how your environment might be impacting who you are and what you do.
Hello, and congratulations on taking the first step on your therapeutic journey. That takes courage and I am so proud of you! My name is Sarah Loughridge. I am a Licensed Professional Counselor (LPC) based in the state of Missouri. I am a Certified Clinical Trauma Professional, Neurodiversity Affirmative, and LGBTQ friendly. I conduct all sessions via telehealth. I look forward to partnering with you as you set out on this journey to heal from your past, take control of your present, and learn skills to create a better future.
Hello, and congratulations on taking the first step on your therapeutic journey. That takes courage and I am so proud of you! My name is Sarah Loughridge. I am a Licensed Professional Counselor (LPC) based in the state of Missouri. I am a Certified Clinical Trauma Professional, Neurodiversity Affirmative, and LGBTQ friendly. I conduct all sessions via telehealth. I look forward to partnering with you as you set out on this journey to heal from your past, take control of your present, and learn skills to create a better future.
Do you want to understand yourself & your relationships better? Are you interested in personalized coping skills to improve your life? Do you feel chronically disempowered from society & need an open, supportive space to express yourself? If so, lets talk!
Do you want to understand yourself & your relationships better? Are you interested in personalized coping skills to improve your life? Do you feel chronically disempowered from society & need an open, supportive space to express yourself? If so, lets talk!
See more therapy options for Saint Louis
Nearby Positive Psychology Therapists Searches for Saint Louis
- Brentwood
- Clayton
- Des Peres
- Kirkwood
- Ladue
- Maplewood
- Oakville
- Olivette
- Richmond Heights
- Sappington
- University City
- Webster Groves
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.