Positive Psychology Therapists in Saint Louis, MO

I have felt a certain pull in my heart to work with men and first responders. I understand many of the pressures and struggles associated with being a man in our society. Navigating emotions can be tricky, especially when societal standards only deem some emotions as "acceptable" for men! I also have an interest in working with first responders, as generations of my family have been in that field. Growing up in a family of first responders I have seen the toll that working in these careers can have on an individual as well as their family. The world can be a tough place at times, so I will do my best to help you find a way forward

I work with people of all ages from all walks of life who struggle with significantly low self-esteem and who may often feel depressed, anxious, and/or lonely. Building and maintaining relationships is my lifelong passion. I'm not here to fix or change you. I'm here to meet you where you are on your path and provide a safe and nonjudgemental space while doing so.

Welcome. With over 10 years of clinical experience and a graduate degree from Washington University in St. Louis, I support adults with life direction, stress management, and executive functioning. I use Mindfulness-Based Cognitive Behavioral Therapy to help others navigate work, depression, anxiety, ADHD, and relationships. In addition, I am a mindfulness and yoga instructor (RYT) offering both in-office and virtual sessions. Clients have the option of adding relaxation and yoga into our work. I operate from the belief that authenticity, collaboration, and compassion can guide a therapeutic reconnection to your highest self.

I am a professional counselor who strongly believes that we can heal ourselves through a shift in our thought patterns, behaviors & mindset. I enjoy working with Black men and women who are struggling with the longterm aftermath of childhood trauma leading to increased experiences with anxiety, depression, grief, PTSD & maladaptive attachment styles. I start the therapeutic experience by exploring your family history & build connections to current disruptive & unhealthy patterns impacting your mental health. I empathize with those struggling with change due to previous traumas, learned maladaptive thoughts, patterns & beliefs.

Change can create stress, depression and anxiety or it can be a transformative experience. I help individuals and couples cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.

As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.

Do you wonder, sometimes lying on the bed at the mid hour of night, that life could be different: maybe lighter, with a little bit more hope; and your pounding heart can slow down and feel some peace; when you look out, you can smile and sense trust? Is there part of you that want to embark on a journey of healing and growth, to build nourishing relationships with your own self, with others, and with the life at large, to lay the foundation for a life of meaning and joy?

Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. There is no one size fits all therapy.

You're here because you're ready for something to be different - your relationships to be better, your work to be more enjoyable, your life to feel more meaningful. You're in the right place. I work well with people who feel stuck or that things aren't as they "should" be. My clients want clarity about their experiences, their relationships, and the direction of their lives.

I work with children, adolescents, adults, couples and families from a relational, trauma informed, attachment informed, developmental perspective. Trained in child psychotherapy, couples therapy and family therapy, I work to understand clients within the context of their primary and family relationships. I especially enjoy working with couples and families. I work to identify the emotional and interpersonal obstacles to further growth, and build on the strength and resilience of the individual, couple and family. .I have experience working with children and adolescents experiencing the full range of emotional, social and developmental difficulties.

Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.

It takes guts to ask for help. Going to therapy is not admitting defeat or a sign that you are weak. It is an act of self-kindness & sign that you are ready to make meaningful changes happen for yourself. Change can be scary but if you are ready, you don’t have to do it alone. My mission as a therapist is to support you throughout the process of self-discovery and help you to build enough confidence to chase after and reach your goals. Together we can examine how fear, societal expectations and a need for others' approval may be limiting your ability to lead a life that allows you to flourish and reach your full potential.

I am an intuitive therapist who holds safe space for individuals to gain insight and healing into themselves and their life experiences. I invest into helping you live a more genuine, loving, and fulfilling life. Being seen, understood and accepted as we actually are in this moment is vital to positive change. I am committed to being a witness and mirror in your transformative journey of healing and (re)discovery. Additionally, I offer clinical consultation and supervision to provisionally licensed counselors.

We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.

Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.