My specialties include anxiety, depression, grief, fatigue/burnout, child and school issues, ADHD (children and adults), relationship issues, family conflict,
, life coaching and transitions.
The past couple of years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.