Mindfulness-Based (MBCT) Therapists in Saint Louis, MO
I work within a mindfulness-based cognitive behavioral approach, which is an empirically proven therapy for many mental health concerns.
We are the way we are for many reasons, though our relationships and lived experiences often shape us and our brains in ways we wish they didn’t. Through therapy, we can explore all of this together, so you can make the changes you’d like to make in life, or receive the support you need to feel better.
I work within a mindfulness-based cognitive behavioral approach, which is an empirically proven therapy for many mental health concerns.
We are the way we are for many reasons, though our relationships and lived experiences often shape us and our brains in ways we wish they didn’t. Through therapy, we can explore all of this together, so you can make the changes you’d like to make in life, or receive the support you need to feel better.
As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
Our team of psychologists, counselors, social workers, and trainees all provide specialized evidence-based treatment for those with anxiety, OCD, and BFRBs, along with those struggling with depression, the effects of trauma, and other life stressors.
As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
Our team of psychologists, counselors, social workers, and trainees all provide specialized evidence-based treatment for those with anxiety, OCD, and BFRBs, along with those struggling with depression, the effects of trauma, and other life stressors.
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
To the rest of the world, you've got it all together. But on the inside, you feel like a tangled mess.
You can't quite put your finger on it, but something has felt off for a while now. You're overwhelmed, overthinking everything, and quietly exhausted from being the superwoman everyone expects you to be. And if we're being honest, it's getting pretty damn exhausting.
Beneath that perfectly put-together exterior, you're stuck in a tangled knot of old wounds that have never quite healed, the constant self-doubt that never seems to quiet, and the unrelenting pressure to be everything to everyone.
To the rest of the world, you've got it all together. But on the inside, you feel like a tangled mess.
You can't quite put your finger on it, but something has felt off for a while now. You're overwhelmed, overthinking everything, and quietly exhausted from being the superwoman everyone expects you to be. And if we're being honest, it's getting pretty damn exhausting.
Beneath that perfectly put-together exterior, you're stuck in a tangled knot of old wounds that have never quite healed, the constant self-doubt that never seems to quiet, and the unrelenting pressure to be everything to everyone.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
Welcome! Taking the first step in reaching out can be challenging. My goal is to create the kind of environment that feels safe for you to explore whatever issue is causing you distress. As a social worker, I bring a deep empathy and a strengths-based approach to our sessions, where you are the expert in your own experience. I'm EMDR trained and utilize a variety of clinical interventions like CBT, narrative techniques, Solution Focused Therapy and Motivational interviewing, to help see what fits your needs.
Welcome! Taking the first step in reaching out can be challenging. My goal is to create the kind of environment that feels safe for you to explore whatever issue is causing you distress. As a social worker, I bring a deep empathy and a strengths-based approach to our sessions, where you are the expert in your own experience. I'm EMDR trained and utilize a variety of clinical interventions like CBT, narrative techniques, Solution Focused Therapy and Motivational interviewing, to help see what fits your needs.
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
I am here to provide services to those with mental health issues. I work with clients who have anxiety, trauma, depression, and more. I meet the client where they are. I conduct sessions in a friendly and non-judgmental fashion.
I am here to provide services to those with mental health issues. I work with clients who have anxiety, trauma, depression, and more. I meet the client where they are. I conduct sessions in a friendly and non-judgmental fashion.
My ideal client is someone who may feel overwhelmed by the stressors in their life, but they also know that they are ready for change. They may be struggling with past/current trauma, anxiety, depression, stress, relationship difficulties, major life transitions, or spiritual questions which have caused them to feel discouraged or hopeless. They need help gaining insight into themselves and the issues they face, as well as to gain practical skills and healthy coping strategies. They value things such as being heard, being validated, and receiving care, support and encouragement to move forward.
My ideal client is someone who may feel overwhelmed by the stressors in their life, but they also know that they are ready for change. They may be struggling with past/current trauma, anxiety, depression, stress, relationship difficulties, major life transitions, or spiritual questions which have caused them to feel discouraged or hopeless. They need help gaining insight into themselves and the issues they face, as well as to gain practical skills and healthy coping strategies. They value things such as being heard, being validated, and receiving care, support and encouragement to move forward.
My ideal clients are women, adolescents, and families facing challenges like anxiety, depression, trauma, life transitions, and relationship issues. If you're struggling with stress, communication problems, or seeking healthier coping mechanisms, I can help. Together, we'll build resilience, increase self-confidence, and develop effective strategies to improve your mental wellness. You don’t have to face these challenges alone—reach out today and take the first step toward healing, growth, and a more fulfilling life!
My ideal clients are women, adolescents, and families facing challenges like anxiety, depression, trauma, life transitions, and relationship issues. If you're struggling with stress, communication problems, or seeking healthier coping mechanisms, I can help. Together, we'll build resilience, increase self-confidence, and develop effective strategies to improve your mental wellness. You don’t have to face these challenges alone—reach out today and take the first step toward healing, growth, and a more fulfilling life!
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
I use evidence-based approaches such as CBT, EMDR, mindfulness, and solution-focused therapy.
Are you feeling emotionally overwhelmed, depressed, or stuck in patterns that keep repeating in your relationships or family life? You don’t have to navigate it alone. I specialize in helping individuals who are dealing with depression, trauma, anxiety, and relational stress.
I use evidence-based approaches such as CBT, EMDR, mindfulness, and solution-focused therapy.
Are you feeling emotionally overwhelmed, depressed, or stuck in patterns that keep repeating in your relationships or family life? You don’t have to navigate it alone. I specialize in helping individuals who are dealing with depression, trauma, anxiety, and relational stress.
We all know how hard it can be going through life day by day. Sometimes it can be changes in work, relationships, and life direction. Other times it might be coping with traumatic life events. Processing different emotions and transitioning through life's changes may sometimes feel overwhelming, but that's okay! No one can deal with all of life's obstacles alone, and that's where I step in to help. I'm here to provide a comfortable space where you can vent, cry and laugh while exploring your different emotions.
We all know how hard it can be going through life day by day. Sometimes it can be changes in work, relationships, and life direction. Other times it might be coping with traumatic life events. Processing different emotions and transitioning through life's changes may sometimes feel overwhelming, but that's okay! No one can deal with all of life's obstacles alone, and that's where I step in to help. I'm here to provide a comfortable space where you can vent, cry and laugh while exploring your different emotions.
Using Cognitive Behavioral Therapy, DBT, ACT and mindfulness techniques based off what WE think will actually help you.
Life is often complicated and even when it seems together from the outside on the inside we can still be struggling.
I want my clients to feel like they are visiting a friend but a friend with sound advice and guidance. I will be relaxed so that you can relax and feel at home. My goal is always to help people through the ups and downs of life while taking all of life’s variables into account. Our sessions are for you, so I let you drive the bus while I am your aid and guide.
Using Cognitive Behavioral Therapy, DBT, ACT and mindfulness techniques based off what WE think will actually help you.
Life is often complicated and even when it seems together from the outside on the inside we can still be struggling.
I want my clients to feel like they are visiting a friend but a friend with sound advice and guidance. I will be relaxed so that you can relax and feel at home. My goal is always to help people through the ups and downs of life while taking all of life’s variables into account. Our sessions are for you, so I let you drive the bus while I am your aid and guide.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
1 Endorsed
Saint Louis, MO 63102
I hold two doctorates and am working on a third, one in psychology, one in theology, and four master's degrees, one MA, MAC, MRAS, MDAACS, LCMHC, and LPCCS, making me a highly qualified professional counselor, clinician, and therapist (State-Supervisor for PLPC and NP'S ); I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as a foundational approach. Member of the ACA, APA, NAADAC, and Philanthropist.
I hold two doctorates and am working on a third, one in psychology, one in theology, and four master's degrees, one MA, MAC, MRAS, MDAACS, LCMHC, and LPCCS, making me a highly qualified professional counselor, clinician, and therapist (State-Supervisor for PLPC and NP'S ); I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as a foundational approach. Member of the ACA, APA, NAADAC, and Philanthropist.
Have you experienced trauma? Do you often feel anxious, depressed, or overwhelmed? Maybe you want to make changes in your life but aren’t sure how to begin. Healing is possible—and you can start your journey today.
I specialize in supporting individuals who have experienced trauma, abuse, or addiction recovery. My passion is helping people find relief, hope, and lasting transformation. Whether you’re struggling with depression, anxiety, intrusive thoughts, painful transitions, or the impact of abuse or addiction, please know that change is possible—and you don’t have to face it alone.
Have you experienced trauma? Do you often feel anxious, depressed, or overwhelmed? Maybe you want to make changes in your life but aren’t sure how to begin. Healing is possible—and you can start your journey today.
I specialize in supporting individuals who have experienced trauma, abuse, or addiction recovery. My passion is helping people find relief, hope, and lasting transformation. Whether you’re struggling with depression, anxiety, intrusive thoughts, painful transitions, or the impact of abuse or addiction, please know that change is possible—and you don’t have to face it alone.
I use mindfulness practices to help you get more in touch with yourself.
Have you struggled with anxiety, depression, trauma, and difficult relationships in your life? I help women work through these issues on the path to a happier life.
I use mindfulness practices to help you get more in touch with yourself.
Have you struggled with anxiety, depression, trauma, and difficult relationships in your life? I help women work through these issues on the path to a happier life.
See more therapy options for Saint Louis
Nearby Mindfulness-Based (MBCT) Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Jennings
- Ladue
- Maplewood
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.