Mindfulness-Based (MBCT) Therapists in Saint Louis, MO
See all therapists in Saint LouisNot accepting new clients

Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am experienced in a wide variety of evidenced-based interventions including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Prolonged Exposure,
Mindfulness
-Based Stress Reduction, and many more.
I am proud to work with fellow healthcare professionals & first responders, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult with issues with depression, anxiety, PTSD, other traumas, stress, career, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to helping you better manage symptoms that represent barriers to you moving forward in your life following a path determined by your personal values.

Michelle Vollmar
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
With
mindfulness
as the cornerstone of my practice, I draw from CBT, DBT, RO-DBT, ACT, and Compassion-Focused modalities.
I am an individual therapist with over ten years of experience working with survivors of trauma and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and student of RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.

Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques,
Mindfulness
strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.

Joan A Di Pretore
Licensed Professional Counselor, MA, LPC
Verified
Verified
I generally use a
mindfulness
-based, cognitive behavioral approach, however, each individual is unique and I look at the best treatment models for their situation.
Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.
Waitlist for new clients

Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified
Verified
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders, anxiety, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and
mindfulness
-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.
Not accepting new clients

Ashley Bonner
Clinical Social Work/Therapist, MSW, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I’m Ashley, a trauma-informed therapist in St. Louis, Missouri, with a passion for supporting individuals and families. I earned my Master of Social Work degree from Washington University in St. Louis’ George Warren Brown School of Social Work, where my concentration was children, youth and families. My therapeutic methods include Motivational Interviewing, Cognitive Behavioral Therapy,
mindfulness
practices and relaxation skills. I’m also working toward play therapy certification. I believe every human being has the power within to overcome fear, anxiety and other obstacles preventing us from reaching our full potential.

Roselyne Hazard
Clinical Social Work/Therapist, MSW, LCSW, HTCP
Verified
Verified
Gnôthi seautón. "Know thyself" (Aphorism inscribed over the entrance to the temple of Apollo at Delphi). The ancient philosophers already knew the importance of self-knowledge.. I can help you use
mindfulness
and compassion, to embark into the adventure of exploring the obvious and less obvious parts of you, that affect you personally and in your relationships. Heal pains and unload unnecessary burdens, present and past. Expand your motivation, and go forward toward realizing your full potential and increasing your happiness!
Not accepting new clients

Alecia Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
During sessions, therapeutic methods used may include Cognitive Behavioral Therapy, Motivational Interviewing,
Mindfulness
practices, and Breathing Techniques.
I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges and reach personal growth through self-determination. I have a passion for encouraging individuals to identify and become the best version of themselves possible. As a trauma-informed clinician, I have helped clients navigate through life's challenges including but not limited to: anxiety, depression, trauma, chronic illness, self-esteem/self-worth, relationship conflict, and life transitions.
Waitlist for new clients

Ilana R Luft-Barrett
Psychologist, PhD
Verified
Verified
I provide individual CBT, ACT, and
mindfulness
based therapy to children, adolescents and adults.
I am a Clinical Psychologist licensed to treat clients in Missouri and New York State. Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment. For more information please visit my website www.irlpsychology.com.

Sheri Rezak-Irons
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I teach my clients several self soothe and
mindfulness
techniques, which allow them to have more control over their feelings and actions.
I practice with the utmost respect for my clients and their process of healing and growth, and maintain a supportive, encouraging and safe atmosphere.I believe in balancing the mind and body to assist in stress relief and healing. Clients receive a self soothe kit when they begin working with me.I have been practicing EMDR (Eye Movement Desensitizing and Reprocessing ) since 1993 and am an EMDR Consultant and Certified EMDR therapist. EMDR is invaluable in treating the trauma that accompanies, illness, grief, pain and loss, as well as helping clients find their inner resources and reconnect to themselves.

Rachael Livasy
Licensed Professional Counselor, LPC
Verified
Verified
I also use Cognitive-Behavior Therapy, Acceptance & Commitment Therapy and
Mindfulness
based therapy.
I am here for you as you are right now... I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.

Penny L. Smith
Clinical Social Work/Therapist, MSW, RYT, LCSW
Verified
Verified
Welcome. With over 10 years of clinical experience and a graduate degree from Washington University in St. Louis, I support adults with life direction, stress management, and executive functioning. I use
Mindfulness
-Based Cognitive Behavioral Therapy to help others navigate work, depression, anxiety, ADHD, and relationships. In addition, I am a
mindfulness
and yoga instructor (RYT) offering both in-office and virtual sessions. Clients have the option of adding relaxation and yoga into our work. I operate from the belief that authenticity, collaboration, and compassion can guide a therapeutic reconnection to your highest self.

Amy Yeskie
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Some of the evidence based therapeutic modalities I use in session to help with that are Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy,
Mindfulness
and more.
Are you or your teen struggling with stress, anxiety or social connections? I have vast experience working with children, teens and young adults struggling with different issues like anxiety, mood disorders, suicidal ideation, non suicidal self injury, life transitions and more. I truly believe that you are the expert of your own life, whether you are 9 or 92, and I use that as a foundation to our collaborative therapeutic relationship. You bring your own life experiences to the session and I bring an empathetic presence and client-centered, strengths-based approach to help you through whatever is on your mind.

David Clark Woodard - Ellie Mental Health
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I’m well-versed in Cognitive-Behavioral therapy as well as
Mindfulness
practices.
Not feeling it? Depression and Anxiety are more common than ever! The good news is treatments are effective and life-changing. Do you feel like you don’t fit in? Find yourself and your place with person-centered therapy. Need support? Learn the coping skills to get you through the hard times with me. I’m here to help!

Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified
Verified
Benefited clients realize "
Mindfulness
" of emotional states in real time.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
Waitlist for new clients

Taylore Qaoud @ Deep Roots Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
I utilize different modalities including DBT, CBT, ACT, self-compassion, IFS principles, and
mindfulness
.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.

Cathy Luebbering
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use an eclectic, conversational style, drawing upon CBT,
mindfulness
, and childhood trauma work.
I work with those who are courageously facing pain and trauma in their lives. Perhaps you wonder if you can look at your own experiences... Maybe you fear being overwhelmed if you dare look. You may be thinking anxiety will overwhelm you. It need not be this way. Allow me to journey with you as you explore the questions tugging at you. You need not face them alone. Support is here; it is real. You CAN face these challenges, and you need not face them alone in the silence of your heart. Reach out now for the support you deserve.

Andy Orayfig
Psychologist, PsyD
Verified
Verified
I have been practicing psychology for 6 years and I have a PsyD from Regent University with a specialty in Clinical Psychology and Religious/Spiritual issues. I believe that every client brings strengths and resources to the table from which to draw upon, and every client has an internal motivation to change and grow to some degree. I come from a community mental health background and connect with the value of accessible, affordable healthcare for those who need it. I operate from a cognitive behavioral, interpersonal,
mindfulness
, and trauma informed perspective, depending on the client’s need.
Not accepting new clients

Humble Monarch Therapy
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Humble Monarch Therapy specializes in cognitive-behavioral therapy,
mindfulness
, play therapy, gestalt therapy, and we are even available to move beyond the confines of a traditional office and meeting spaces to engage clients in “walk and talk therapy.
Are you or someone that you care about overwhelmed across personal, social, or professional aspects of your life and lack the positive coping skills to mitigate these stressors? Do you sometimes feel as if you need an outlet for support? Are you looking to improve your self-esteem and live more confidently? If so, the professionals at Humble Monarch Therapy are here to empower your ability to navigate and cope with life’s obstacles through prioritized self-care and enhanced self-advocacy. Key populations that might find our services useful include youth and adolescents, men, and couples.

Katie L Arnold
Licensed Professional Counselor, MA, ATR, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I also offer art as therapy techniques to use for
mindfulness
, coping skills and gaining insight outside of sessions.
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
See more therapy options for Saint Louis
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.