Hypnotherapists in Saint Louis, MO

Photo of Konstantin Bilich - Master Mind Hypnosis, CCH
Master Mind Hypnosis
Verified Verified
Saint Louis, MO 63132
Through hypnotherapy, I help you transform habits, emotions, and well-being.
Hypnosis is not mind control— "it’s a natural state of deep focus that helps you gain greater control over your mind and body". As Dr. David Spiegel of Stanford explains, it’s a powerful tool for changing behaviors, improving emotions, and enhancing well-being. Hypnosis can sharpen study habits, reduce stress, boost self-esteem, and help manage appetite, sleep, or anxiety. When challenges feel overwhelming, hypnosis offers a faster, more comfortable path to positive change. Unlock your potential today.
Through hypnotherapy, I help you transform habits, emotions, and well-being.
Hypnosis is not mind control— "it’s a natural state of deep focus that helps you gain greater control over your mind and body". As Dr. David Spiegel of Stanford explains, it’s a powerful tool for changing behaviors, improving emotions, and enhancing well-being. Hypnosis can sharpen study habits, reduce stress, boost self-esteem, and help manage appetite, sleep, or anxiety. When challenges feel overwhelming, hypnosis offers a faster, more comfortable path to positive change. Unlock your potential today.
(314) 403-7245 View (314) 403-7245
Photo of Judy Massman, Licensed Professional Counselor
Judy Massman
Licensed Professional Counselor
Online Only
I am trained and skilled in multiple evidence-based therapies such as CBT, DBT, EMDR, Client Centered Therapy, Hypnotherapy/guided imagery, Bibliotherapy, and more.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
I am trained and skilled in multiple evidence-based therapies such as CBT, DBT, EMDR, Client Centered Therapy, Hypnotherapy/guided imagery, Bibliotherapy, and more.
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues or relationship issues, I would like to work with you! Together we can utilize theraputic methods to decrease symptoms that are making your life over bearing. Over the past 30 years I have seen clients decrease their symptoms and improve their quality of life. Many of my clients have really come to like tele-med sessions, as they are conventient and its as if we are in the same room. I have published two books that have been helpful in the theraputic process, they are available on Amazon.
(816) 477-3083 View (816) 477-3083
Photo of Kristin Hall - True Foundations Counseling, LLC, PsyD, LPC, CCPT, CCHT, CCBT
True Foundations Counseling, LLC
Verified Verified
1 Endorsed
Saint Louis, MO 63132
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, grief, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and performance.
Are negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" holding you back?Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, grief, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and performance.
Are negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" holding you back?Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
(314) 834-5917 View (314) 834-5917
Photo of Edward Donald Flynn, Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
1 Endorsed
Saint Louis, MO 63129
Hypnotherapy explored at client request.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
Hypnotherapy explored at client request.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
(314) 254-9322 View (314) 254-9322
Photo of Erick Kenneth French, Clinical Social Work/Therapist, MSW, LCSW, ACHT
Erick Kenneth French
Clinical Social Work/Therapist, MSW, LCSW, ACHT
Saint Louis, MO 63123
I also offer hypnotherapy and group work.
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
I also offer hypnotherapy and group work.
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
(314) 310-8414 View (314) 310-8414
Photo of Teresa Kleffner, Clinical Social Work/Therapist, MSW, LCSW, ACH
Teresa Kleffner
Clinical Social Work/Therapist, MSW, LCSW, ACH
Saint Louis, MO 63108
Methods from Heart Centered Hypnotherapy, Positive Psychology, Subtle Energy, Cognitive Behavioral therapy along with other models are reviewed and then customized tools are provided to help you reach the outcomes you desire in your life.
Counseling is a tool that helps you build the life you want. Talking alone can be helpful, but learning specific tools and strategies to implement in day to day life is key to shifting feelings and experiences. I meet you where you currently are and help you develop a vision for where you want to be. I recognizes that you are the expert on your life and that I can serve as a guide to assist you in reaching your goals. Counseling is conducted using a strengths based approach. There is nothing broken or damaged about you.
Methods from Heart Centered Hypnotherapy, Positive Psychology, Subtle Energy, Cognitive Behavioral therapy along with other models are reviewed and then customized tools are provided to help you reach the outcomes you desire in your life.
Counseling is a tool that helps you build the life you want. Talking alone can be helpful, but learning specific tools and strategies to implement in day to day life is key to shifting feelings and experiences. I meet you where you currently are and help you develop a vision for where you want to be. I recognizes that you are the expert on your life and that I can serve as a guide to assist you in reaching your goals. Counseling is conducted using a strengths based approach. There is nothing broken or damaged about you.
(314) 748-1635 View (314) 748-1635
Photo of Candace Leigh Finan - Finan Counseling Solutions, LLC, Licensed Professional Counselor, MA, LPC
Finan Counseling Solutions, LLC
Licensed Professional Counselor, MA, LPC
2 Endorsed
Saint Louis, MO 63146
I may use hypnotherapy techniques to help client calm and center, increase self-focus, raise awareness of self-talk, process thoughts and feelings.
Are you stressed by mental health or substance use issues, someone else's concerning behavior, navigating life changes & uncertainties? If you’re reading this, you may be seeking strategies for managing stress and self-care, health concerns, relational conflicts, your own thoughts and feelings. Has something distressing happened that you need to talk about? Talking helps the brain process worried thoughts into meaningful words which help diffuse anxious tension. With less tension, you can breathe, open up to support, help, self-compassion and growth.
I may use hypnotherapy techniques to help client calm and center, increase self-focus, raise awareness of self-talk, process thoughts and feelings.
Are you stressed by mental health or substance use issues, someone else's concerning behavior, navigating life changes & uncertainties? If you’re reading this, you may be seeking strategies for managing stress and self-care, health concerns, relational conflicts, your own thoughts and feelings. Has something distressing happened that you need to talk about? Talking helps the brain process worried thoughts into meaningful words which help diffuse anxious tension. With less tension, you can breathe, open up to support, help, self-compassion and growth.
(636) 333-0436 View (636) 333-0436
Photo of Karolyn Tara Taylor, Licensed Professional Counselor, LPC, LPSC
Karolyn Tara Taylor
Licensed Professional Counselor, LPC, LPSC
Online Only
My clinical practices lean toward CBT, play-therapy, and clinical hypnotherapy to teach acceptance, regulate mood, challenge thoughts and strengthen ego in a thoughtful personalized way.
Being a child, teen or young adult is hard. And, yes it is hard being a parent, too. I believe that working collaboratively with young people and their families is necessary for lasting positive change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice life skills. With the client, we will explore needs, motivation for change, and set goals that are achievable and desirable. This will happen in an authentic, safe, affirming way that is moving toward wellness and hope.
My clinical practices lean toward CBT, play-therapy, and clinical hypnotherapy to teach acceptance, regulate mood, challenge thoughts and strengthen ego in a thoughtful personalized way.
Being a child, teen or young adult is hard. And, yes it is hard being a parent, too. I believe that working collaboratively with young people and their families is necessary for lasting positive change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice life skills. With the client, we will explore needs, motivation for change, and set goals that are achievable and desirable. This will happen in an authentic, safe, affirming way that is moving toward wellness and hope.
(262) 500-3114 View (262) 500-3114
Photo of Beverly Kay Riley, Clinical Social Work/Therapist, LCSW, LSCSW, GMHP
Beverly Kay Riley
Clinical Social Work/Therapist, LCSW, LSCSW, GMHP
Online Only
Integrating Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Clinical Hypnotherapy, and EMDR.
Welcome! I’m Bev Riley. For over 26 years, I’ve been dedicated to supporting individuals on their journey toward emotional healing, personal growth, and lasting resilience. My clinical focus includes trauma, PTSD, C-PTSD, anxiety, depression, OCD, addiction, grief, and the complex challenges that often arise during major life transitions—such as relationship struggles, divorce, communication difficulties, and loss.
Integrating Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Clinical Hypnotherapy, and EMDR.
Welcome! I’m Bev Riley. For over 26 years, I’ve been dedicated to supporting individuals on their journey toward emotional healing, personal growth, and lasting resilience. My clinical focus includes trauma, PTSD, C-PTSD, anxiety, depression, OCD, addiction, grief, and the complex challenges that often arise during major life transitions—such as relationship struggles, divorce, communication difficulties, and loss.
(816) 542-3948 View (816) 542-3948
Photo of Camille McCormack, Licensed Professional Counselor, MA, LPC
Camille McCormack
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63129
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
(314) 620-8291 View (314) 620-8291
Photo of Sherry Bassi, Psychologist, PhD
Sherry Bassi
Psychologist, PhD
Online Only
Life transitions can be difficult, and I'm here to help you navigate them. I believe in identifying your inner strengths and values so that you can experience growth after crises, loss, or medical illness. My approaches to therapy help you develop healthy relationships and empowering coping tools. I use a creative mix of psychotherapy interventions including cognitive tools that can help you feel more in control of your life. I help clients gain supportive relationships through increased understanding of communication patterns. I offer mind-body tools such as relaxation training for help with symptoms of chronic pain and anxiety.
Life transitions can be difficult, and I'm here to help you navigate them. I believe in identifying your inner strengths and values so that you can experience growth after crises, loss, or medical illness. My approaches to therapy help you develop healthy relationships and empowering coping tools. I use a creative mix of psychotherapy interventions including cognitive tools that can help you feel more in control of your life. I help clients gain supportive relationships through increased understanding of communication patterns. I offer mind-body tools such as relaxation training for help with symptoms of chronic pain and anxiety.
(314) 970-5652 View (314) 970-5652
Photo of Amy Goldstein, Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
6 Endorsed
Saint Louis, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Emma Donovan - Emma Donovan Holistic, Spiritual, and IFS Therapy, Licensed Professional Counselor, MA, LPC, LCPC
Emma Donovan Holistic, Spiritual, and IFS Therapy
Licensed Professional Counselor, MA, LPC, LCPC
3 Endorsed
Saint Louis, MO 63104
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
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Photo of Kate Schroeder, Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Kate Schroeder
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
7 Endorsed
Saint Louis, MO 63119
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
(314) 720-4074 View (314) 720-4074
Photo of Elizabeth Moyer, Licensed Professional Counselor
Elizabeth Moyer
Licensed Professional Counselor
Online Only
I am an individual and family therapist licensed in Missouri with over 10 years of experience working in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, trauma, body image/self-esteem, disordered eating, relationship conflicts, parenting issues, trauma, ODD, and ADHD. I also work with clients who would like to improve their current lifestyle and enhance coping skills. My approach to therapy is client based and I take an individual approach based on the needs and wants of the client.
I am an individual and family therapist licensed in Missouri with over 10 years of experience working in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, trauma, body image/self-esteem, disordered eating, relationship conflicts, parenting issues, trauma, ODD, and ADHD. I also work with clients who would like to improve their current lifestyle and enhance coping skills. My approach to therapy is client based and I take an individual approach based on the needs and wants of the client.
(660) 628-5629 View (660) 628-5629
Photo of Amy Goldstein - Therapy Nest Accepting New Clients!, Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
Therapy Nest Accepting New Clients!
Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
1 Endorsed
Saint Louis, MO 63132
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
(636) 577-2397 View (636) 577-2397
Photo of Bill Clark, Licensed Professional Counselor, MA, LPC
Bill Clark
Licensed Professional Counselor, MA, LPC
Online Only
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
(573) 312-2953 View (573) 312-2953
Photo of Daria Loechner, Licensed Professional Counselor, LPC, NCC, MEd
Daria Loechner
Licensed Professional Counselor, LPC, NCC, MEd
3 Endorsed
Saint Louis, MO 63108
If you're feeling overwhelmed, stuck, or disconnected—from yourself or from others—you are not alone. Many of us carry emotional burdens rooted in past experiences, even if we don’t fully understand them. Therapy can be a space to make sense of what you've been through and to reconnect with the parts of you that have been unheard or unseen for too long. I specialize in working with individuals who are navigating complex trauma, chronic emotional struggles, relational difficulties, and life transitions.
If you're feeling overwhelmed, stuck, or disconnected—from yourself or from others—you are not alone. Many of us carry emotional burdens rooted in past experiences, even if we don’t fully understand them. Therapy can be a space to make sense of what you've been through and to reconnect with the parts of you that have been unheard or unseen for too long. I specialize in working with individuals who are navigating complex trauma, chronic emotional struggles, relational difficulties, and life transitions.
(314) 350-7595 View (314) 350-7595
Photo of Kimberly George - Emotional Change Inc. , Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Emotional Change Inc.
Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Saint Louis, MO 63123
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
(213) 451-4725 View (213) 451-4725
Photo of Samantha St Julian, PhD
Samantha St Julian
Verified Verified
Saint Louis, MO 63126
We love to companion people who are serious about their healing journey. You are the expert on your own body and healing, your own life and path. We are here to walk with you as you create the life of your dreams. We take you from living in your head and just tolerating your life, to feeling like your own master. What would you do if you weren't afraid? What's most loving for you? What are you pretending not to know? If you are ready to really thrive, not just survive or tolerate your life, give us a call, we'd love to help you find your center and trust your love and intuition again!
We love to companion people who are serious about their healing journey. You are the expert on your own body and healing, your own life and path. We are here to walk with you as you create the life of your dreams. We take you from living in your head and just tolerating your life, to feeling like your own master. What would you do if you weren't afraid? What's most loving for you? What are you pretending not to know? If you are ready to really thrive, not just survive or tolerate your life, give us a call, we'd love to help you find your center and trust your love and intuition again!
(505) 392-2455 View (505) 392-2455

See more therapy options for Saint Louis

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.