Therapists for Seniors in Saint Louis, MO
I’m Dr. Cal Spinks, and together with my dedicated team, we provide compassionate, culturally affirming, trauma-informed care designed for your unique journey. At Quantum, we proudly serve BIPOC communities, LGBTQ+ individuals, veterans, those with disabilities, and helping professionals. Whether you’re facing workplace stress, compassion fatigue, identity challenges, or seeking care that truly reflects who you are—we’re here for you. Through mindfulness, resilience-building, and flexible telehealth options, we make healing accessible and inclusive. Let’s find clarity, strength, and peace—together, one step at a time.
I’m Dr. Cal Spinks, and together with my dedicated team, we provide compassionate, culturally affirming, trauma-informed care designed for your unique journey. At Quantum, we proudly serve BIPOC communities, LGBTQ+ individuals, veterans, those with disabilities, and helping professionals. Whether you’re facing workplace stress, compassion fatigue, identity challenges, or seeking care that truly reflects who you are—we’re here for you. Through mindfulness, resilience-building, and flexible telehealth options, we make healing accessible and inclusive. Let’s find clarity, strength, and peace—together, one step at a time.
To be human is to struggle. Although pulling yourself up by your bootstraps is an admirable and common mindset in our society, this philosophy leaves little room for people to be real and confront their struggles in an authentic way, which leads in time to things like discouragement, burnout, and emotional difficulty. So, instead, I invite you to show up just as you are! You can trust that you’ll be met with safety and compassion as we walk together through whatever you’re facing.
I enjoy working with adults and adolescents concerning anxiety, depression, trauma and PTSD, life transitions, men’s issues, and parenting.
To be human is to struggle. Although pulling yourself up by your bootstraps is an admirable and common mindset in our society, this philosophy leaves little room for people to be real and confront their struggles in an authentic way, which leads in time to things like discouragement, burnout, and emotional difficulty. So, instead, I invite you to show up just as you are! You can trust that you’ll be met with safety and compassion as we walk together through whatever you’re facing.
I enjoy working with adults and adolescents concerning anxiety, depression, trauma and PTSD, life transitions, men’s issues, and parenting.
Shawn G
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63103
Waitlist for new clients
I am proud to work with the LGBTQ+ community, individuals from other marginalized groups, people struggling with current political realities, other direct care providers, and anyone new to therapy or who has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are.
I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am proud to work with the LGBTQ+ community, individuals from other marginalized groups, people struggling with current political realities, other direct care providers, and anyone new to therapy or who has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are.
I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
Whether you’re struggling with anxiety, eating disorders, sports performance, or relationships, it can feel overwhelming, isolating, and exhausting. You do not have to navigate those challenges alone. My goal is to create a warm, supportive space where you feel safe to be yourself and where we can work together toward healing, growth, and lasting change. Throughout the therapeutic process, we will explore the experiences and patterns contributing to your struggles while helping you build a healthier, more compassionate relationship with yourself and the people around you.
Whether you’re struggling with anxiety, eating disorders, sports performance, or relationships, it can feel overwhelming, isolating, and exhausting. You do not have to navigate those challenges alone. My goal is to create a warm, supportive space where you feel safe to be yourself and where we can work together toward healing, growth, and lasting change. Throughout the therapeutic process, we will explore the experiences and patterns contributing to your struggles while helping you build a healthier, more compassionate relationship with yourself and the people around you.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
Are you feeling overwhelmed by the stressors of life? Exhausted by past attempts to conquer stress? Ready for change? Clients like you may be struggling with past/current trauma, anxiety, depression, stress, relationship difficulties, major life transitions, or spiritual questions which have caused you to feel discouraged or hopeless. You need help gaining insight into yourself and the issues you face. You also desire to gain practical skills and healthy coping strategies. You value things such as being heard, being validated, and receiving care, support and encouragement to move forward.
Are you feeling overwhelmed by the stressors of life? Exhausted by past attempts to conquer stress? Ready for change? Clients like you may be struggling with past/current trauma, anxiety, depression, stress, relationship difficulties, major life transitions, or spiritual questions which have caused you to feel discouraged or hopeless. You need help gaining insight into yourself and the issues you face. You also desire to gain practical skills and healthy coping strategies. You value things such as being heard, being validated, and receiving care, support and encouragement to move forward.
Hey! I’m Levi. I invite you to take a moment in your search to exhale with me. I appreciate you finding your way to me today. What’s more, I appreciate the world you exist in right now. No matter your stage of life, or which part(s) of your internal and external worlds you want to discuss, I will arrive in gentle kindness to strategize with you toward digestible approaches to life problems. You need not have “one big issue” that brings you to our space. In the words of my favorite band, Yo La Tengo: “Let’s be undecided, let’s take our time; and sooner or later, we will know our mind.”
Hey! I’m Levi. I invite you to take a moment in your search to exhale with me. I appreciate you finding your way to me today. What’s more, I appreciate the world you exist in right now. No matter your stage of life, or which part(s) of your internal and external worlds you want to discuss, I will arrive in gentle kindness to strategize with you toward digestible approaches to life problems. You need not have “one big issue” that brings you to our space. In the words of my favorite band, Yo La Tengo: “Let’s be undecided, let’s take our time; and sooner or later, we will know our mind.”
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
Looking for a therapist to help you get from where you are to the better life you seek can be overwhelming and confusing. I believe YOU are the expert on your life, and when you choose to work with me I respect and listen to you. I have had training in powerful, up-to-date approaches that bring about fast and effective relief for many problems, but nothing is more important than learning from you and working with you to make things better.
Looking for a therapist to help you get from where you are to the better life you seek can be overwhelming and confusing. I believe YOU are the expert on your life, and when you choose to work with me I respect and listen to you. I have had training in powerful, up-to-date approaches that bring about fast and effective relief for many problems, but nothing is more important than learning from you and working with you to make things better.
I know that reaching out for help can be one of the hardest things any of us do. That’s why I aim to make your experience with help-seeking and mental health as approachable and, dare I say, as fun as possible. I believe that counseling and therapy should be an experience that challenges us in different ways and pushes us to grow through our problems. That’s why, in addition to traditional one-on-one therapy, I offer different approaches such as animal-assisted therapy and support services for those dealing with hereditary cancers.
I know that reaching out for help can be one of the hardest things any of us do. That’s why I aim to make your experience with help-seeking and mental health as approachable and, dare I say, as fun as possible. I believe that counseling and therapy should be an experience that challenges us in different ways and pushes us to grow through our problems. That’s why, in addition to traditional one-on-one therapy, I offer different approaches such as animal-assisted therapy and support services for those dealing with hereditary cancers.
Life does not come with a road map and sometimes we find ourselves straying off course. Call me today to see if we can help you get back on the path.
Life does not come with a road map and sometimes we find ourselves straying off course. Call me today to see if we can help you get back on the path.
Our symptoms have something to say. Different symptoms bring people into psychotherapy: anxiousness, chronic sadness, creative and artistic block, loneliness, addictions, sexual obsessions. Symptoms are a language, and though they are often labeled as depression or anxiety, the meaning of a symptom is unique to the person who suffers with it. Symptoms are painful, but they are also startlingly creative, personal and specific. Sometimes the body is asked to express the scary, painful things that words cannot. When physical symptoms occur without a medical explanation, we can look to them to help us understand the mental and emotional landscape.
Our symptoms have something to say. Different symptoms bring people into psychotherapy: anxiousness, chronic sadness, creative and artistic block, loneliness, addictions, sexual obsessions. Symptoms are a language, and though they are often labeled as depression or anxiety, the meaning of a symptom is unique to the person who suffers with it. Symptoms are painful, but they are also startlingly creative, personal and specific. Sometimes the body is asked to express the scary, painful things that words cannot. When physical symptoms occur without a medical explanation, we can look to them to help us understand the mental and emotional landscape.
From the outside, it can look like you’re holding everything together, but inside, you may feel tired of carrying so much on your own. Anxiety, OCD, and overthinking might be crowding your mental space. Or you might find yourself people-pleasing, wondering if you’d still be accepted if others truly saw what’s going on underneath. If that resonates, you’re not alone. So many of us share in this invisible struggle and are doing our best to cope. What I love about therapy is that we can speak from the heart without the fear of being judged.
From the outside, it can look like you’re holding everything together, but inside, you may feel tired of carrying so much on your own. Anxiety, OCD, and overthinking might be crowding your mental space. Or you might find yourself people-pleasing, wondering if you’d still be accepted if others truly saw what’s going on underneath. If that resonates, you’re not alone. So many of us share in this invisible struggle and are doing our best to cope. What I love about therapy is that we can speak from the heart without the fear of being judged.
I help people with complex lives, who are struggling with grief, anxiety, and other issues. I am known for being professional, empathetic, and pragmatic.
I help people make changes in what they can control: their perceptions and their responses. I also help people let go of what they cannot control, in order to focus on what will help them the most: managing their own body, mind, and heart.
I help people create a stronger sense of self, empowered with purpose.
I help people with complex lives, who are struggling with grief, anxiety, and other issues. I am known for being professional, empathetic, and pragmatic.
I help people make changes in what they can control: their perceptions and their responses. I also help people let go of what they cannot control, in order to focus on what will help them the most: managing their own body, mind, and heart.
I help people create a stronger sense of self, empowered with purpose.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
I've specialized in treating children, adolescents, and adults with anxiety and related disorders including Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (Trichotillomania and Skin Picking Disorder), Social Anxiety, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Separation Anxiety, and Selective Mutism for the past 17 years. As the owner of The Center for Mindfulness & CBT, I've hired and trained other anxiety/OCD/BFRB experts, and continue to provide supervision and consultation, so I work to connect those I can't see to others in the practice.
Congratulations on taking this first step in your mental health journey and self-growth! My name is Bridget Allen and I am so happy to have you here. It can be difficult to manage depression, anxiety, stress, grief, trauma, or major life transitions, especially on your own. My goal as a therapist is to empower my clients and help them discover the tools they already have to achieve their ideal self. After all, you are the expert in your own life and my hope is that you give me the opportunity to assist you in achieving your goals for self and life-fulfillment
Congratulations on taking this first step in your mental health journey and self-growth! My name is Bridget Allen and I am so happy to have you here. It can be difficult to manage depression, anxiety, stress, grief, trauma, or major life transitions, especially on your own. My goal as a therapist is to empower my clients and help them discover the tools they already have to achieve their ideal self. After all, you are the expert in your own life and my hope is that you give me the opportunity to assist you in achieving your goals for self and life-fulfillment
There are seasons of life filled with grief, conflict, transition, and uncertainty; whether these feelings emerge from traumatic experiences in your story, or you find yourself wondering how you came to be here, you don't have to be on this journey alone. Whether you need help learning how to communicate and connect with your partner again, or you want someone to sit with you as you grieve, this is a space for you. My hope is to join you on your path toward healing, and help guide you toward understanding your own mind and heart better.
There are seasons of life filled with grief, conflict, transition, and uncertainty; whether these feelings emerge from traumatic experiences in your story, or you find yourself wondering how you came to be here, you don't have to be on this journey alone. Whether you need help learning how to communicate and connect with your partner again, or you want someone to sit with you as you grieve, this is a space for you. My hope is to join you on your path toward healing, and help guide you toward understanding your own mind and heart better.
Many of the people finding their way to my practice are feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve them; they and are ready to look deeper. They may be navigating depression, anxiety, the impact of past trauma, or ongoing relational stress. They often carry a deep longing to feel more grounded, understood, and at ease in their lives and relationships. What they want most is not just symptom relief, but a sense of safety, clarity, and the ability to move through life with greater resilience, self-trust, and self-compassion.
Many of the people finding their way to my practice are feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve them; they and are ready to look deeper. They may be navigating depression, anxiety, the impact of past trauma, or ongoing relational stress. They often carry a deep longing to feel more grounded, understood, and at ease in their lives and relationships. What they want most is not just symptom relief, but a sense of safety, clarity, and the ability to move through life with greater resilience, self-trust, and self-compassion.
See more therapy options for Saint Louis
Nearby Seniors Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Lemay
- Maplewood
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.