Couples Counseling Therapists in Saint Louis, MO

Clients work best with me when their goal is to strengthen relationships, when they feel stuck in relationship patterns that are no longer serving them, as they are navigating systems of oppression and questioning dominate narratives, and developing possibility models of what self-compassion healing could be.

I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction.

The systems we live within (capitalism, racism, sexism, fatphobia, etc.) and our early attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate, non-judgemental space to explore with you and acknowledge the ways these systems have impacted and neglected you. Together, we'll develop resources, skills, and insights to make your life and relationships more manageable and meaningful.

I see therapy as a unique space where you are free to show up exactly as you are in that moment. A safe place to practice being your truest self; to explore your thoughts and feelings without fear of judgement, and feel seen, accepted, and genuinely cared for in return. It's a chunk of time that is solely for you and whatever you may need. Some days that might be exploring your innermost feelings, some days that might be venting about your tough day at work. I provide space to navigate hardships together, celebrate your growth and successes, to laugh and cry and everything in between.

Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.

Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse ? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship , and become the best version of yourself.

Lauren (she/her/hers) is a Licensed Professional Counselor who has been helping people recovering from trauma since graduating from the University of Missouri-St. Louis in 2018. Her gentle and curious approach to therapy creates a warm environment to unpack the complexities of trauma. Lauren helps her clients learn to use their body's sensations to identify the parts of themselves that have been impacted by trauma, and how to better care for those wounded parts.

KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.

I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples , adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity exploration (including LGBTQ+), existential questions, spiritual concerns, career concerns, and relational wounds (including betrayal, divorce, and attachment.)

Our world often stigmatizes needing support, but let's face it: no one gets anywhere without help! Change and growth come with challenges, and having the support of a genuine and compassionate therapist can make a positive difference. Whether you are experiencing a significant personal development, struggling to relate to others, or feeling stuck and looking for a change for the better, reaching out to someone trained to help is an critical step towards finding a way to live more authentically. As a therapist, I work with clients to create an uplifting space to process your experiences and find a path forward to greater well-being.

I bring 30 years of experience working with women, couples and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others.

My work is focused on creating a safe, warm, and inviting space for individuals and couples to receive therapy. Many of the couples I work with experience poor communication, lack of trust, and resistance to change. I believe those who are open to change and self-awareness are those who will benefit the most. I also enjoy working with individuals. You may be struggling with interpersonal issues. You may feel unsure of your identity and of the things you want in life. For both couples and individuals, my job is to walk with you on the path toward happiness and contentedness.

I value the counseling setting as a place to discuss all thoughts and feelings freely and without fear of judgment so that new associations can be made, and emotional isolation can be replaced with connection. When we understand and accept ourselves, growth and healing can occur! I create a safe space where individuals can first understand how their personal experiences have impacted their lives and then collaborate with clients in order to establish authentic insights that will shape their stories moving forward.

Our clients often identify as LGBTQIA+ / Queer, Non-monogamous, sex positive or sex neutral, neurodivergence, and or disabled and living within Missouri. Clients often start therapy to work on goals to learn more about identities, setting boundaries with others in their lives, opening up their relationship , learning more about themselves or others gender or sexual expression. Through individual, relationship , or family counseling we work to increase healthy communication based on our values, instead of assumed social norms.

Have you ever felt like your life is an emotional rollercoaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in a relationship , or overwhelmed with ongoing intrusive thoughts. Perhaps you are not satisfied with your overall quality of life, or you are unsure of how to move forward. Whatever brought you here is valid, and I believe that you are ready to work on it.

When we are free to explore and express ourselves in a nurturing environment we often find that our solutions are tucked away in our own minds. The process of understanding and hearing ourselves in the privacy of the therapeutic space, and having our inner voice reflected and supported by an attuned therapist, allows us to formulate a plan of action that we can use to live authentically.

I have 16 years of experience helping people of diverse backgrounds to navigate through dark times in their lives. I have hope that people can overcome depression, calm anxiety, be transformed through grief, and find their peaceful center in the midst of over-stimulation and busyness. I have extensive experience in couples ’ therapy, trauma-informed care, and PTSD/trauma-related disorders. My goal is to create space for you to explore yourself, your relationship with others, and work towards living a life of greater pleasure and meaning.