Attachment-based Therapists in Saint Louis, MO
Greetings! Welcome and thank you for considering me as your therapist. It is said that the reason two antelope walk side by side is to blow the dust from each other's eyes (African proverb). In today's world, it seems harder than ever to find clarity in the midst of chaos. Living with unaddressed chaos and unresolved pain can leave us feeling stuck and disconnected from those who love us and who may be able to help us. Sometimes, due to life circumstances, we struggle to find our way back to ourselves, our family and our God.
Greetings! Welcome and thank you for considering me as your therapist. It is said that the reason two antelope walk side by side is to blow the dust from each other's eyes (African proverb). In today's world, it seems harder than ever to find clarity in the midst of chaos. Living with unaddressed chaos and unresolved pain can leave us feeling stuck and disconnected from those who love us and who may be able to help us. Sometimes, due to life circumstances, we struggle to find our way back to ourselves, our family and our God.
My speciality is treating children and adults with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
My speciality is treating children and adults with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
I believe that therapy can, and should, get a little radical. This will mirror some of my approaches in our work. Taking the time and energy to do a deep dive into who we are, why, how to heal, to better ourselves and our world? To face trauma or loss? This is an amazing undertaking.
I specialize in working with Women/Mothers/LGBTQIA, not limited to Depression, Anxiety, Postpartum Depression/Anxiety, motherhood identity, parenting, relationships, sex(uality), and life changes.
I also specialize in working with Teens that struggle with Depression, Anxiety, identity, suicide ideation, LGBTQIA and questioning youth.
I believe that therapy can, and should, get a little radical. This will mirror some of my approaches in our work. Taking the time and energy to do a deep dive into who we are, why, how to heal, to better ourselves and our world? To face trauma or loss? This is an amazing undertaking.
I specialize in working with Women/Mothers/LGBTQIA, not limited to Depression, Anxiety, Postpartum Depression/Anxiety, motherhood identity, parenting, relationships, sex(uality), and life changes.
I also specialize in working with Teens that struggle with Depression, Anxiety, identity, suicide ideation, LGBTQIA and questioning youth.
I am a trauma-informed, depth oriented, psychodynamic practitioner that approaches therapy through an integrated mind/body framework, grounded in relational/attachment theories and interpersonal neurobiology. I seek to provide a welcoming and compassionate environment for clients to explore their thoughts and feelings, develop tools that increase resilience, come to a better understanding of themselves, and increase awareness of how relational and socio-cultural systems affect the development and lived reality of the individual.
I am a trauma-informed, depth oriented, psychodynamic practitioner that approaches therapy through an integrated mind/body framework, grounded in relational/attachment theories and interpersonal neurobiology. I seek to provide a welcoming and compassionate environment for clients to explore their thoughts and feelings, develop tools that increase resilience, come to a better understanding of themselves, and increase awareness of how relational and socio-cultural systems affect the development and lived reality of the individual.
Are you feeling overwhelmed by anxiety, navigating a big life transition, struggling in your relationships, or carrying the weight of unresolved trauma? You’re not alone—and you don’t have to figure it out alone either. I’m a trauma-informed, person-centered therapist offering compassionate support for individuals and couples navigating anxiety, depression, trauma, work stress, relationship concerns, identity shifts, and reproductive health. I also integrate Internal Family Systems (IFS) therapy to help clients explore parts of themselves—like the inner child, protective parts, or anxious parts—with curiosity and care.
Are you feeling overwhelmed by anxiety, navigating a big life transition, struggling in your relationships, or carrying the weight of unresolved trauma? You’re not alone—and you don’t have to figure it out alone either. I’m a trauma-informed, person-centered therapist offering compassionate support for individuals and couples navigating anxiety, depression, trauma, work stress, relationship concerns, identity shifts, and reproductive health. I also integrate Internal Family Systems (IFS) therapy to help clients explore parts of themselves—like the inner child, protective parts, or anxious parts—with curiosity and care.
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children and adolescents. Over the years, I have worked with multiple populations in rural and urban settings with low and high incomes. I diagnose and provide therapy to all age ranges, children to seniors. The diversity of the populations I work with include children, adolescents, adults, couples, LGBTQIA, veterans, and families.
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children and adolescents. Over the years, I have worked with multiple populations in rural and urban settings with low and high incomes. I diagnose and provide therapy to all age ranges, children to seniors. The diversity of the populations I work with include children, adolescents, adults, couples, LGBTQIA, veterans, and families.
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems and experiences have impacted you. Together, we'll develop the insight, resources, and skills to make your life and relationships more manageable and meaningful.
The systems we live within (capitalism, colonialism, anti-fatness, etc.) and our attachment experiences can leave us feeling disconnected from others, our bodies, our values, and our authentic selves. I offer a compassionate space to explore the ways these systems and experiences have impacted you. Together, we'll develop the insight, resources, and skills to make your life and relationships more manageable and meaningful.
Everyone has times in their lives when they feel stuck, dissatisfied, alone and anxious. If this is you, you may not understand how it got like this and can’t seem to find a way back. You may be feeling a sense of emptiness or a lack of meaning in your life. During these times you may find you are critical of yourself; comparing your inside experience to other’s outside persona. You struggle to get along with friends, family, and the family you grew up in. Maybe you have been burdened all your life with some of these issues and it's hard to believe you can find your way to who you really are.
Everyone has times in their lives when they feel stuck, dissatisfied, alone and anxious. If this is you, you may not understand how it got like this and can’t seem to find a way back. You may be feeling a sense of emptiness or a lack of meaning in your life. During these times you may find you are critical of yourself; comparing your inside experience to other’s outside persona. You struggle to get along with friends, family, and the family you grew up in. Maybe you have been burdened all your life with some of these issues and it's hard to believe you can find your way to who you really are.
I work with those who are courageously facing pain and trauma in their lives. Perhaps you wonder if you can look at your own experiences. Maybe you fear being overwhelmed if you dare look. You may be thinking anxiety will overwhelm you. It need not be this way. Allow me to journey with you as you explore the questions tugging at you. You need not face them alone. Support is here; it is real. You CAN face these challenges, and you need not face them alone in the silence of your heart. Reach out now for the support you deserve.
I work with those who are courageously facing pain and trauma in their lives. Perhaps you wonder if you can look at your own experiences. Maybe you fear being overwhelmed if you dare look. You may be thinking anxiety will overwhelm you. It need not be this way. Allow me to journey with you as you explore the questions tugging at you. You need not face them alone. Support is here; it is real. You CAN face these challenges, and you need not face them alone in the silence of your heart. Reach out now for the support you deserve.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through, but the patterns keep returning. That's when we do different work.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through, but the patterns keep returning. That's when we do different work.
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Megan J Adamo
Clinical Social Work/Therapist, MSW, LCSW, RPT
1 Endorsed
Saint Louis, MO 63131
Waitlist for new clients
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I use CBT, ERP, and Attachment-Based Therapy with self-compassion at the core of healing.
My passion is to provide compassionate, evidence-based therapy for individuals and couples throughout Missouri who are ready to break free from the patterns that keep them feeling stuck. As a Saint Louis therapist specializing in Obsessive-Compulsive Disorder (OCD), anxiety, trauma, and relationship counseling, I use evidence-based treatments including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help clients create meaningful, lasting change. My goal is to help you build healthier relationships, strengthen your self-worth, and create a more connected, fulfilling life.
I use CBT, ERP, and Attachment-Based Therapy with self-compassion at the core of healing.
My passion is to provide compassionate, evidence-based therapy for individuals and couples throughout Missouri who are ready to break free from the patterns that keep them feeling stuck. As a Saint Louis therapist specializing in Obsessive-Compulsive Disorder (OCD), anxiety, trauma, and relationship counseling, I use evidence-based treatments including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help clients create meaningful, lasting change. My goal is to help you build healthier relationships, strengthen your self-worth, and create a more connected, fulfilling life.
Feeling overwhelmed, irritated, on edge?
Are you unsure of what you are feeling or having difficulty connecting with others?
Do you struggle with low motivation, or find yourself behaving in ways that you would like to change?
I am a Licensed Clinical Social Worker (LCSW) in MO and I can help you identify those feelings, and make changes for lasting impact. My training in EMDR and TF-CBT allows me to effectively help individuals who have experienced abuse/neglect or trauma and have symptoms of depression, anxiety, or PTSD. I also integrate cognitive behavioral and dialectical techniques in order to match your goals.
Feeling overwhelmed, irritated, on edge?
Are you unsure of what you are feeling or having difficulty connecting with others?
Do you struggle with low motivation, or find yourself behaving in ways that you would like to change?
I am a Licensed Clinical Social Worker (LCSW) in MO and I can help you identify those feelings, and make changes for lasting impact. My training in EMDR and TF-CBT allows me to effectively help individuals who have experienced abuse/neglect or trauma and have symptoms of depression, anxiety, or PTSD. I also integrate cognitive behavioral and dialectical techniques in order to match your goals.
Are you feeling stuck in your relationship and unsure how to move forward? Are you exhausted from having the same arguments without real change? Or maybe things are going well, and you want to make a good relationship even stronger. If any of this sounds like you, you’re in the right place. I’m a clinical psychologist specializing in relationship therapy, working with individuals and all parties in distressed loving relationships to strengthen connections, navigate challenges, and make meaningful decisions. Outside of private practice, I work as a faculty member at the University of Missouri–St. Louis (see my website).
Are you feeling stuck in your relationship and unsure how to move forward? Are you exhausted from having the same arguments without real change? Or maybe things are going well, and you want to make a good relationship even stronger. If any of this sounds like you, you’re in the right place. I’m a clinical psychologist specializing in relationship therapy, working with individuals and all parties in distressed loving relationships to strengthen connections, navigate challenges, and make meaningful decisions. Outside of private practice, I work as a faculty member at the University of Missouri–St. Louis (see my website).
Aloha! Fun fact that I grew up in Hawaii and try to embody the Aloha spirit as much as possible. I often support clients who feel overwhelmed, distracted, emotionally reactive, or stuck in patterns that strain their relationships. Whether it’s managing racing thoughts, navigating attention and focus difficulties, or improving communication and connection with loved ones. I love to see my clients blossom into their authentic selves.
Outside of the therapy space, I’m a mother of two boys, I enjoy practicing yoga, spending time with my family, and other activities that help me stay grounded and balanced.
Aloha! Fun fact that I grew up in Hawaii and try to embody the Aloha spirit as much as possible. I often support clients who feel overwhelmed, distracted, emotionally reactive, or stuck in patterns that strain their relationships. Whether it’s managing racing thoughts, navigating attention and focus difficulties, or improving communication and connection with loved ones. I love to see my clients blossom into their authentic selves.
Outside of the therapy space, I’m a mother of two boys, I enjoy practicing yoga, spending time with my family, and other activities that help me stay grounded and balanced.
I'm a queer therapist passionate about working with people who want support navigating life's complexities, both past and present. I have experience working with trauma, relationships, identity exploration, neurodivergence (ADHD and ASD), late-diagnosed neurodivergence, anxiety, and creatives of all types.
I'm a queer therapist passionate about working with people who want support navigating life's complexities, both past and present. I have experience working with trauma, relationships, identity exploration, neurodivergence (ADHD and ASD), late-diagnosed neurodivergence, anxiety, and creatives of all types.
Dr. Helen Friedman is a compassionate and interactive clinical psychologist with 10 years of additional formal training after her Ph.D. and 45 years in practice. She works with anxiety, stress, depression, grief, divorce, sexual and relationship issues. Specialty areas are child sexual abuse (children, adults, victims and perpetrators), compulsive sexual behavior (including porn addiction and partners), dissociative identity disorder, and gender identity. Trained in a variety of therapeutic modalities (family systems, psychodynamic, cognitive-behavioral, gestalt, etc.), she tailors her approach to the individual, couple, and family.
Dr. Helen Friedman is a compassionate and interactive clinical psychologist with 10 years of additional formal training after her Ph.D. and 45 years in practice. She works with anxiety, stress, depression, grief, divorce, sexual and relationship issues. Specialty areas are child sexual abuse (children, adults, victims and perpetrators), compulsive sexual behavior (including porn addiction and partners), dissociative identity disorder, and gender identity. Trained in a variety of therapeutic modalities (family systems, psychodynamic, cognitive-behavioral, gestalt, etc.), she tailors her approach to the individual, couple, and family.
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
See more therapy options for Saint Louis
Nearby Attachment-based Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Kirkwood
- Ladue
- Maplewood
- North County
- Olivette
- Richmond Heights
- University City
- Webster Groves
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.