Anxiety Therapists in Saint Louis, MO
See all therapists in Saint LouisNot accepting new clients

Rebekah Larson
MA, LPC, HTP-A
Verified
3 Endorsed
Verified
3 Endorsed
Healing Touch is an energy modality that can help reduce pain,
anxiety
, and stress, making space for well being, peace, and self wisdom.
*Working online only* A truth I have learned in my own life is that the human heart cannot heal on its own. Our hearts need the presence of another. Our emotions, spirit, and body are often speaking to us, which can be scary and confusing. Healing is a process that takes time, attunement, and courage. My desire is that my clients would feel emotionally safe and supported in therapy as they learn to heal themselves.

Michelle Treece
Licensed Professional Counselor, LPC
Verified
Verified
Michelle Treece is a Licensed Professional Counselor (LPC) who has more than 10 years of professional experience assisting adult and senior clients who are struggling with stress, trauma, PTSD, women’s issues,
anxiety
, depression, anger, dysfunctional relationships, poor coping skills, difficult life transitions, low self-esteem, and more.

Alice Kinsella
Licensed Professional Counselor, MEd, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Whether you are dealing with symptoms of depression,
anxiety
, struggling with anger/irritability, purpose/direction, and identity.
6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.
Waitlist for new clients

Melissa A Peterson
Clinical Social Work/Therapist, LCSW
Verified
Verified
**CURRENTLY HAVE WAITLIST FOR NEW CLIENTS** Melissa has been practicing clinical social work/psychotherapy with adolescents and adults for over 15 years, specializing in eating disorders,
anxiety
, depression, self-injury and grief/loss. She has an eclectic approach, drawing from psychodynamic, interpersonal and skills-based therapies including cognitive behavioral therapy, dialectical behavior therapy and mindfulness-based stress reduction. Her approach is compassionate, non-judgmental, collaborative and integrative. She has a profound respect for the complexity of people's lives and experiences.

Jazmine Verner
Pre-Licensed Professional
Verified
Verified
I’m passionate about working with challenges such as
anxiety
, depression, sexual shame, LGBTQIA+, codependency, perfectionism, racial trauma, eco-
anxiety
, and re-constructing spiritual identity.
Hello Friend! Feel free to call me Jazz or Jazzy. I’m a curious person who loves helping my fellow humans find their way back home to themselves. This can mean different things depending on the individual, which is why we will work together to decide what it means for you. You’re the expert on your lived experience, I’m the one with the student debt for this degree, and we will work as a team to meet your therapeutic goals. My intention in sessions is to provide a safe place where you can finally set down some of the heavy burdens like
anxiety
, self-harm, shame, and trauma and begin to unpack them.

Annetta Sykes
Licensed Professional Counselor, MA, ED, LPC
Verified
Verified
My specialty is
anxiety
, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!

Quantum Consulting Group LLC
EdD
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes
anxiety
or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!

Mitch Edmondson
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have 25 years of experience in mental health, working in a Cognitive Behavioral framework with clients dealing with a variety of issues including: depression/
anxiety
, LGBT issues, codependency, relationship issues and religious/spiritual issues.
If you are exploring the option of therapy, you may have already made attempts to improve your situation on your own. You may feel depressed, anxious or lack assertiveness. Though you desire to make a change, you may be skeptical about the idea of counseling. You may also feel that finding a therapist who listens without judgment and who balances honest feedback with empathy, is a confusing and difficult task. If this describes your situation, I hope that I might have the opportunity to speak with you about a practical strategy to bring about the change you desire.

Deidra O'Loughlin
Licensed Professional Counselor, MA, LPC, NCC
Verified
10 Endorsed
Verified
10 Endorsed
From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with adults and older adolescents with
anxiety
, trauma histories, creative people, and those who wish to explore various aspects of their identities, including people who are LGBTQ+.

Caroline Crocker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in helping women who have experienced childhood trauma,
anxiety
, depression, low self-esteem, relationship problems and postpartum/pregnancy related issues that impact their quality of life.
Life is complicated. Both my professional experiences and my own life experiences have taught me this. Women in particular experience unique challenges in today's world. We are faced with pressure from many sources, both internally and externally. I specialize in working with women of all ages, including teen girls. I offer secure, confidential video sessions so you can participate in therapy from the comfort of your home. As women we are often so busy with other responsibilities, that we put ourselves on the back burner. This is an opportunity to take care of you! You deserve it!

L. Charlie Janski-Ogunfidodo
Clinical Social Work/Therapist, LCSW319
Verified
Verified
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders,
anxiety
, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com

Nicole Neace
Licensed Professional Counselor, MEd, LPC
Verified
Verified
I enjoy work with persons struggling with recovery from trauma, LGBTQ+/identity-related concerns, spiritual growth, and recovery from abusive spiritual systems, as well as
anxiety
, life transitions and more.
It is never too late to begin deep and meaningful work reimagining how traumas or other experiences can become integrated, meaningful parts of our lives and ourselves, rather than barriers or obstacles. The key to this important work is the recognition that your story and has deep and significant meaning. No detail is ultimately insignificant, if we can but muster the courage, patience, and presence required. I will help you! I am so eager to understand and explore with you, and help create a safe space that ultimately facilitates not just growth and transition, but true healing and transformation.

Penny L. Smith
Clinical Social Work/Therapist, MSW, RYT, LCSW
Verified
Verified
Welcome. With over 10 years of clinical experience and a graduate degree from Washington University in St. Louis, I support adults with life direction, stress management, and executive functioning. I use Mindfulness-Based Cognitive Behavioral Therapy to help others navigate work, depression,
anxiety
, ADHD, and relationships. In addition, I am a mindfulness and yoga instructor (RYT) offering both in-office and virtual sessions. Clients have the option of adding relaxation and yoga into our work. I operate from the belief that authenticity, collaboration, and compassion can guide a therapeutic reconnection to your highest self.
Not accepting new clients

Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am proud to work with fellow healthcare professionals & first responders, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult with issues with depression,
anxiety
, PTSD, other traumas, stress, career, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to helping you better manage symptoms that represent barriers to you moving forward in your life following a path determined by your personal values.

Edward F Allen
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have a broad range of experience helping people achieve amazing results in overcoming their
fears
and managing depression and
anxiety
.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression,
anxiety
, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with
anxiety
about the future. You don't have to suffer alone.

Helen McGlynn
Clinical Social Work/Therapist, PhD, MA, MEd, LCSW, LPC
Verified
Verified
Issues include addiction, depression,
anxiety
, ptsd, relationships, and habit control.
2021, and the task of therapy is understanding the "mood" behind the mask that we all must wear. Isolated from friends, we struggle to work and manage family responsibilities within the walls of our home without the balance we would receive from our workplace, our gym, our clubs, or our church. Therapy is now online...but this format comes easily over a safe format allowing a relaxing and professional conversation in my online therapy office. You will be heard, and come away with strategies for managing your moods and recognizing possibilities in your current situation. You are not alone! Sign up for therapy help now!

Lori E Kiefer
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have 25+ years experience working with individual adults, and couples, on a wide range of issues including depression,
anxiety
, trauma, relationship issues, grief and loss, self esteem and other challenges to well being. My desire as a therapist is to provide a place of safety in which these issues can be addressed. I utilize a combination of Cognitive-Behavioral Therapy and Psychodynamic Psychotherapy.

Taquera Walker
Licensed Professional Counselor, LPC, MEd
Verified
Verified
Whether it’s
anxiety
, depression, identity, relationships, or grief that’s brought you here.
The world becomes a better place when we humans learn we are amazing; just for being human. Some, especially Black and Brown humans, suffer from living in cultures and systems that dehumanize them, keeping them from this realization. Therapy is one tool we can use to heal these wounds and create better communities. I believe that Black and Brown people need and deserve representation and validation of their experiences. I believe that everyone is the expert of their own story, the captain of their own ship.

Stephene VandenBrink
Licensed Professional Counselor, MA, LPC
Verified
Verified
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and
anxiety
. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Not accepting new clients

Mary Ann Commes
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with adolescents and young adults who are experiencing
anxiety
, depression, grief or life transitions; chronic illness, or trauma.
Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through coping skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
See more therapy options for Saint Louis
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.