Anxiety Therapists in Saint Louis, MO

I’m struck by the whimsical, flowy movement that happens in each conscious being, particularly visible in therapeutic work. In my own personal work, it can allow for the possibility of being continuously mindful, self-developing, and reflective. This kind of movement is necessary for you and me alike because we live in a world of our own experiences, memories, emotions, and reactions, and it is in that world that we diminish or flourish. My hope is to nurture and guide you as we uncover anything that stands in the way of your flourishing, including the sometimes deep and delicate wounds that require care and intention to heal.

Confidentiality is always a priority. Would you like to learn why you think, feel and behave in certain ways? My expertise is helping women to feel better about their lives. Together, we will discover effective coping skills. Tired of feeling not good enough? Are you afraid to participate in life? Does anxiety keep you from sleeping? Experiencing unresolved issues? Are you living in a painful past? Do you use food, alcohol/drugs, work, relationships or spending money as a way to cope with painful feelings? I will provide support and help you explore solutions.

*Currently my private practice is full and not accepting new clients.* Change can create stress, depression and anxiety or it can be a transformative experience. I help individuals and couples cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.

Do you ever feel so overwhelmed with your life and circumstances that you feel anxious or depressed? Or have you experienced something in your life that you cannot get over or get through and it is still affecting you and the way you want to live? Life can be challenging and sometimes you need someone objective to talk to. Someone who will not judge you or tell you what you should do. You have goals and dreams to achieve. You also want to be at peace with yourself and live a contented, fulfilling life.

Dealing with problematic relationship patterns, depression, emotional trauma, anxiety , chronic mental health or psychosomatic issues can be overwhelming. At times you might feel desperate, stuck in repeating chains of events, or feeling hopeless and alone dealing with your problems.

Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.

I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.

Therapy is a chance for you to gain insight, build on strengths, and make lasting change. I am committed to creating a safe, comfortable space to empower you to develop increased awareness around your unique experiences and emotions and process what may be contributing to you feeling distressed, alone, or in conflict. I am always striving to promote interpersonal strength, vitality and overall wellness.

If you are exploring the option of therapy, you may have already made attempts to improve your situation on your own. You may feel depressed, anxious or lack assertiveness. Though you desire to make a change, you may be skeptical about the idea of counseling. You may also feel that finding a therapist who listens without judgment and who balances honest feedback with empathy, is a confusing and difficult task. If this describes your situation, I hope that I might have the opportunity to speak with you about a practical strategy to bring about the change you desire.

We might be a good match if you're suspecting that past experiences are affecting you, if you are seeking a deeper connection with yourself and others, or you’ve tried other types of therapy but haven’t experienced lasting healing. I believe the body naturally wants to move towards healing and use this approach through my work with trauma, anxiety , and stress. I am passionate about equipping people to work through past, present, and future challenges and strive to be a peaceful and supportive presence in the process. I believe therapy is a place for laughter, tears, connection, and healing.

Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety . You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.

The world becomes a better place when we humans learn we are amazing; just for being human. Some, especially Black and Brown humans, suffer from living in cultures and systems that dehumanize them, keeping them from this realization. Therapy is one tool we can use to heal these wounds and create better communities. I believe that Black and Brown people need and deserve representation and validation of their experiences. I believe that everyone is the expert of their own story, the captain of their own ship.

Anxiety and past trauma have kept you playing small, but in your heart you know that life can be so much bigger! You’re ready to wrestle with anxiety , shine a light on hurts and hardships of the past, and begin living life on your own terms. It feels like you’ve been waiting forever, unsure if the timing is right, but now you realize that “ready” might never happen, and you’re willing to try anyway. You're dreaming of a life where you stop second guessing yourself, where you feel connected and have a deep sense of belonging, and where you're no longer paralyzed by worries. You're ready to get back in the driver's seat of life!

People who choose to work with me often struggle with various anxieties, fears and incredibly high standards. These issues can often manifest as OCD, anxiety , depressiveness and perfectionism. Many times, these difficulties spread into other areas of life and can impact school, work, family and even just engaging in activities that were once enjoyable. I help people and support systems navigate and learn strategies to manage these issues in order to better function and to be happier overall.

I am a Licensed Professional Counselor and appreciate working with clients with anxiety , depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.

I have extensive experience and training in providing anxiety disorder treatment and specialize in treating OCD. My treatment approach combines elements of Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy. I use Exposure and Response Prevention, the gold standard treatment for OCD. OCD can present in many different ways, and unfortunately many people suffer for years without receiving appropriate diagnosis and treatment. If you are ready to take action on gaining back control of your life from anxiety , I can help.

2021 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, and Texas. You belong here!

I’m here to help humans navigate the transitions and challenges of life. Perhaps you’re struggling with self-esteem, confidence, anxiety , or the expectations of others. All of these things are a normal part of the human experience - no matter who we are or what we’re going through. My clients range from individual athletes and high achievers, to high school students/young adults, to working with couples. I continue to find that we all need and deserve support in connecting with ourselves, each other, and a vision for an exciting, meaningful life.

Laura Estes is a Licensed Clinical Social Worker in the state of Missouri who has 20 years of experience with adults, children, and youth seeking help with coping skills, life transitions, anxiety , depression, anger management, stress management, and parenting issues. Laura completed her Masters in Social Work from Washington University in St. Louis along with her Bachelor of Science in Education from Northwestern University.

Using a client-centered approach, I enjoy working with people who are experiencing in career changes, creative endeavors, women's issues, including pregnancy and postpartum, and in guiding recovery from trauma. I have experience working with individuals and couples through life transitions, including gender identity and sexuality exploration (LGBTQIA+) and in helping alleviate symptoms of anxiety and depression. Since the pandemic, I've enjoyed working with healthcare workers, as they have given so much the past 2+ years.