Anger Management Therapists in Saint Louis, MO

6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.

I help individuals with depression, anxiety, anger , addiction, trauma, grief, or shame. Many of my clients are in major life transitions. I help people become more aware of their emotional responses to stressors and to find better ways to manage their inner lives. I can help you become more empowered to make wiser decisions with a stronger sense of self, so you will be more satisfied with your life.

Over half of my work is with couples. I see and hear needs and feelings long suppressed for fear of being hurt. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I recognize in marital conflict clear evidence that they still mean so much to each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one spouse is ready to love again, I equip them to express their hearts with a gentle strength, and to hear with compassion.

I enjoy partnering with adolescents and adults with a holistic approach, taking time to understand and value your unique experience. I am especially passionate about working with challenges of emotional regulation (particularly anxiety and anger ), self-image and identity, and times of transition. My goal as a therapist is to help you understand yourself and equip you as you move towards healthier ways of relating with yourself and others. I approach this by mapping out relational dynamics and helping you build the skills needed to thrive in overwhelming situations.

Welcome! You may be here because you feel "off", like you're just not yourself anymore. Maybe something has changed, and it doesn't feel good. Or, maybe you've been mandated to get counseling or felt pressure from family and friends to seek help. Whatever your reason, if you're looking to meet personal goals to enhance your life and cope in a healthy way with the stuff that is less than pleasant, I can help. I have several years of experience in treating anxiety; depression; grief/bereavement; trauma; vicarious/secondary trauma; anger ; personality and autism spectrum disorders, among others. Sessions are virtual at this time.

Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management , ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.

Is your life full of stress, setbacks, and challenges? I work to find the strengths people have within themselves. I provide individual, couples and family counseling to people who are struggling with a variety of issues including: Anger , Depression, and Anxiety. Clients who benefit from my services appreciate a provider who has a warm, supportive approach while confronting difficult issues.

Hello! Are you tired of suffering from emotional and/or physical pain? I can help you in a way that is truly unique and you can see results very quickly. Through my experience I have developed an innate ability to help clients step out of their comfort zone through examination of their external environment from different points of view. I understand that the cornerstone of change is assisting each client with breaking down the walls that surround them to find deeper meaning. My sessions focus on engagement and the therapeutic alliance which leads to effective change. I promise that you will begin noticing changes immediately.

I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!

We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.

Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.

Lindsay Simons, a Licensed Clinical Social Worker, has devoted over a decade of her life to providing mental health services. Lindsay brings a wealth of knowledge and expertise to her practice — The Empowerment Spot. Lindsay's compassionate approach is centered around helping individuals navigate challenges related to anxiety, trauma, anger ,grief, and life transitions. She also extends her support to couples striving to enhance the quality of their relationship. Over the years, Lindsay's therapeutic approach has evolved, staying attuned to the unique needs of her clients.

I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.

Something’s not right, and maybe hasn’t been for a while, but you know it’s time for change. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger , mindfulness, and grief.

Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families.

I work with children, adolescents, and adults who are struggling with anxiety, depression, self-esteem, confidence, leadership, anger , emotional expression, life transitions, and social skills. You are the expert of your life and know yourself better than anyone. I am here to help guide you toward the next step in life toward becoming your ideal self.

My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!