Acceptance and Commitment (ACT) Therapists in Saint Louis, MO
My approach is both trauma-informed and person-centered, incorporating evidence-based modalities such as ACT, DBT, CBT, and mindfulness to foster acceptance, regulation, improved relationships, and self-compassion.
Curiosity is key when it comes to understanding ourselves and the relationships we navigate. Embracing our desire to know ourselves allows us to examine emotions, behaviors, and patterns without judgement, leading to deeper self awareness. I offer a supportive space where we can explore your experiences together, using curiosity as a tool for growth and change. I bring warmth, humor, and compassion to our work together.
My approach is both trauma-informed and person-centered, incorporating evidence-based modalities such as ACT, DBT, CBT, and mindfulness to foster acceptance, regulation, improved relationships, and self-compassion.
Curiosity is key when it comes to understanding ourselves and the relationships we navigate. Embracing our desire to know ourselves allows us to examine emotions, behaviors, and patterns without judgement, leading to deeper self awareness. I offer a supportive space where we can explore your experiences together, using curiosity as a tool for growth and change. I bring warmth, humor, and compassion to our work together.
It’s no secret that facing what’s been troubling you in counseling can be daunting, so it’s normal to feel nervous or worried about coming. Don’t let that stop you! Our relationship itself will ease that transition, and I will help you. It really is possible to work on things that have previously felt unreachable or inaccessible — the very things that are probably bringing you to counseling in the first place. It won’t always be easy, but together we will come to an understanding of all your parts and experiences, and even discover and grow what makes make you, you!
It’s no secret that facing what’s been troubling you in counseling can be daunting, so it’s normal to feel nervous or worried about coming. Don’t let that stop you! Our relationship itself will ease that transition, and I will help you. It really is possible to work on things that have previously felt unreachable or inaccessible — the very things that are probably bringing you to counseling in the first place. It won’t always be easy, but together we will come to an understanding of all your parts and experiences, and even discover and grow what makes make you, you!
My approach assists clients in exploring the source of their problems, and implementing ACT, CBT, & EMDR based strategies.
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
My approach assists clients in exploring the source of their problems, and implementing ACT, CBT, & EMDR based strategies.
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
Dr. Robin Moorechambers
Licensed Professional Counselor, MSW, PhD, LPC
1 Endorsed
Saint Louis, MO 63136
Are you depressed, anxious with panic attacks, self-harming, angry, or distressed from past or current abuse/trauma? Are you grieving or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-adultchild conflict or you need family reunification. You may have "church-hurt" or other hurtful situations that are hard. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are unique and can still Awaken to every opportunity for you and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Are you depressed, anxious with panic attacks, self-harming, angry, or distressed from past or current abuse/trauma? Are you grieving or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-adultchild conflict or you need family reunification. You may have "church-hurt" or other hurtful situations that are hard. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are unique and can still Awaken to every opportunity for you and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Trying to conceive has you stuck tracking and obsessing; your fertility clinic is your new second home. Having children was always your dream, but you never imagined it would be this hard. Maybe you're pregnant now, but so afraid to get attached, worried something could go wrong. Everyday you check for symptoms to reassure yourself. Or your baby’s finally here, but you can’t enjoy it. You watch their breathing, have scary thoughts, and you can’t let anyone else help — it feels safer if you just do everything yourself. You’re exhausted, anxious, and scared. This is not what you planned.
Trying to conceive has you stuck tracking and obsessing; your fertility clinic is your new second home. Having children was always your dream, but you never imagined it would be this hard. Maybe you're pregnant now, but so afraid to get attached, worried something could go wrong. Everyday you check for symptoms to reassure yourself. Or your baby’s finally here, but you can’t enjoy it. You watch their breathing, have scary thoughts, and you can’t let anyone else help — it feels safer if you just do everything yourself. You’re exhausted, anxious, and scared. This is not what you planned.
You're parenting while healing from your own childhood wounds. You yell, shut down, or respond in ways that don't feel aligned with the parent you want to be. The mental load of household management and child-rearing isn't fairly distributed in your home and something needs to change. You're struggling with constant family conflict around screens, limits, and routines. You're helping a child heal from trauma while managing your own fear, anger, or grief. You're embarrassed or anxious about your child's behavior in public- you dread public meltdowns and calls home from school. Your kid's already in services and they're not working.
You're parenting while healing from your own childhood wounds. You yell, shut down, or respond in ways that don't feel aligned with the parent you want to be. The mental load of household management and child-rearing isn't fairly distributed in your home and something needs to change. You're struggling with constant family conflict around screens, limits, and routines. You're helping a child heal from trauma while managing your own fear, anger, or grief. You're embarrassed or anxious about your child's behavior in public- you dread public meltdowns and calls home from school. Your kid's already in services and they're not working.
Taking the first step towards improving your relationship with yourself and others requires an acknowledgement and recognition of challenges that continue to reveal themselves over time. The next step revolves around making the decision to make proactive change. What about the next step? Finding a practitioner who can meet your needs requires you to email, call, and schedule an initial consultation where both you and the clinician screen one another. If it's not the right fit, you would restart the process to find another. What if we could make that process easy for you?
Taking the first step towards improving your relationship with yourself and others requires an acknowledgement and recognition of challenges that continue to reveal themselves over time. The next step revolves around making the decision to make proactive change. What about the next step? Finding a practitioner who can meet your needs requires you to email, call, and schedule an initial consultation where both you and the clinician screen one another. If it's not the right fit, you would restart the process to find another. What if we could make that process easy for you?
I love watching people heal and grow into self- acceptance and empowerment to find ways to thrive in their lives.
Shame expert, Brené Brown: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story.” You’ve been told that your gender identity, your sexual attraction, and your sexual desires and fantasies are taboo, wrong, and shameful; I'm here to help dismantle this message. If you are experiencing erectile dysfunction, sexual fear/anxiety, premature ejaculation, vaginal pain during sex, or your relationship’s sex life needs support, you don’t have to resign yourself to living with those things forever. I have tools, skills, and exercises we can use to transform your sex life.
I love watching people heal and grow into self- acceptance and empowerment to find ways to thrive in their lives.
Shame expert, Brené Brown: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story.” You’ve been told that your gender identity, your sexual attraction, and your sexual desires and fantasies are taboo, wrong, and shameful; I'm here to help dismantle this message. If you are experiencing erectile dysfunction, sexual fear/anxiety, premature ejaculation, vaginal pain during sex, or your relationship’s sex life needs support, you don’t have to resign yourself to living with those things forever. I have tools, skills, and exercises we can use to transform your sex life.
My goal is to take therapy styles such as: CBT, EMDR, ERP, ACT and tailor them to you and the struggles you may be experiencing.
Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I work primarily with individuals struggling with OCD, anxiety, trauma, life changes, and negative thoughts about yourself.
My goal is to take therapy styles such as: CBT, EMDR, ERP, ACT and tailor them to you and the struggles you may be experiencing.
Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I work primarily with individuals struggling with OCD, anxiety, trauma, life changes, and negative thoughts about yourself.
My approach is collaborative and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other evidence-based practices.
Do you feel stuck in cycles of anxiety, stress, or trauma? You don’t have to face this alone. I provide a compassionate, trauma-informed space where you can begin to feel grounded and more in control.
My approach is collaborative and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other evidence-based practices.
Do you feel stuck in cycles of anxiety, stress, or trauma? You don’t have to face this alone. I provide a compassionate, trauma-informed space where you can begin to feel grounded and more in control.
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly. I would be honored to work with you, helping you reconnect with yourself and regain control over your life. I aim to empower individuals to build relationships, improve self-esteem, develop positive coping skills, and overcome life's challenges. I believe in counseling and the importance of having a safe space to be yourself, where you can discuss your hardships and thoughts without fear of judgment.
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly. I would be honored to work with you, helping you reconnect with yourself and regain control over your life. I aim to empower individuals to build relationships, improve self-esteem, develop positive coping skills, and overcome life's challenges. I believe in counseling and the importance of having a safe space to be yourself, where you can discuss your hardships and thoughts without fear of judgment.
Life is tough, and so are you. You look strong and capable on the outside but feel overwhelmed, disconnected, or on edge on the inside. The relationships you care most about seem to be struggling. Old patterns are playing out, even if you're trying to do things differently. You're ready for something to shift, to feel more present in your life. As your therapist, I will create a space for you to unload everything that is piling up on the inside, explore dynamics keeping you stuck, and offer you a new perspective to consider. We'll explore what you need to move forward.
Life is tough, and so are you. You look strong and capable on the outside but feel overwhelmed, disconnected, or on edge on the inside. The relationships you care most about seem to be struggling. Old patterns are playing out, even if you're trying to do things differently. You're ready for something to shift, to feel more present in your life. As your therapist, I will create a space for you to unload everything that is piling up on the inside, explore dynamics keeping you stuck, and offer you a new perspective to consider. We'll explore what you need to move forward.
Hey—warm welcome. I’m truly proud of you for taking the step to explore therapy. Finding the right therapist can feel daunting, and I’m honored you’re considering me to support you. As a Provisionally Licensed Professional Counselor, I strive to create a safe, affirming space to explore how you arrived at this point in your life, deepen insight into your thoughts and emotions, and work together to move forward, cope more effectively, and reshape how you engage with the world. Whether you are navigating depression, anxiety, trauma, life transitions, mood disorders, identity-related stress, or other challenges, we will walk this path.
Hey—warm welcome. I’m truly proud of you for taking the step to explore therapy. Finding the right therapist can feel daunting, and I’m honored you’re considering me to support you. As a Provisionally Licensed Professional Counselor, I strive to create a safe, affirming space to explore how you arrived at this point in your life, deepen insight into your thoughts and emotions, and work together to move forward, cope more effectively, and reshape how you engage with the world. Whether you are navigating depression, anxiety, trauma, life transitions, mood disorders, identity-related stress, or other challenges, we will walk this path.
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Erika R
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
Saint Louis, MO 63129
Waitlist for new clients
I use a variety of therapy methods within my clinical practice, including but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy
Thank you for taking the time to learn about my work: I work with late adolescents to adults dealing with mood disorders, family stress and change, and generational trauma. I also specialize in working with women who are experiencing stress related to TFMR, infertility, pregnancy/infancy loss, child loss, as well as women dealing with divorce, affairs, and other life stressors. I became certified in Perinatal Mental Health through Post Partum Support International in 2021.
I use a variety of therapy methods within my clinical practice, including but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy
Thank you for taking the time to learn about my work: I work with late adolescents to adults dealing with mood disorders, family stress and change, and generational trauma. I also specialize in working with women who are experiencing stress related to TFMR, infertility, pregnancy/infancy loss, child loss, as well as women dealing with divorce, affairs, and other life stressors. I became certified in Perinatal Mental Health through Post Partum Support International in 2021.
My therapeutic approaches are person-centered and solution-focused and include CBT, REBT, MI, DBT, and ACT.
I help empower clients with many issues including: Depression and Anxiety, Substance Abuse (you or your loved one), Relationship Issues (marriage, parenting, loneliness), Litigation Fatigue (dealing with a legal matter), Grief and Loss (death, divorce, estrangement, life transitions), and Career Guidance (building a career/business, burnout, retirement).
My therapeutic approaches are person-centered and solution-focused and include CBT, REBT, MI, DBT, and ACT.
I help empower clients with many issues including: Depression and Anxiety, Substance Abuse (you or your loved one), Relationship Issues (marriage, parenting, loneliness), Litigation Fatigue (dealing with a legal matter), Grief and Loss (death, divorce, estrangement, life transitions), and Career Guidance (building a career/business, burnout, retirement).
Hey there! Facing life's challenges can feel overwhelming, and it's normal to not have all the answers. Whether you're navigating anxiety, depression, struggles in your relationships, changes in your health, or simply feeling stuck, I understand the emotional rollercoaster you might be experiencing. My goal is to provide you with tools and insights that enable you to live a more satisfying life. In our work together we can focus on trauma recovery, empowerment, building healthy relationships, or exploring new possibilities for growth.
Hey there! Facing life's challenges can feel overwhelming, and it's normal to not have all the answers. Whether you're navigating anxiety, depression, struggles in your relationships, changes in your health, or simply feeling stuck, I understand the emotional rollercoaster you might be experiencing. My goal is to provide you with tools and insights that enable you to live a more satisfying life. In our work together we can focus on trauma recovery, empowerment, building healthy relationships, or exploring new possibilities for growth.
Therapy for trauma, mood, or anxiety work with EMDR, IFS parts work, ACT/Mindfulness, Narrative and Nurturing/Relational approaches.
Virtual support can often increase efficient time management and be easier for those who are distant from higher resource areas or have limited transportation. It is often preferred by introverted neurodivergent individuals who may work from home and can take a break in the day for their sessions.
Therapy for trauma, mood, or anxiety work with EMDR, IFS parts work, ACT/Mindfulness, Narrative and Nurturing/Relational approaches.
Virtual support can often increase efficient time management and be easier for those who are distant from higher resource areas or have limited transportation. It is often preferred by introverted neurodivergent individuals who may work from home and can take a break in the day for their sessions.
Are you feeling stuck in your relationship and unsure how to move forward? Are you exhausted from having the same arguments without real change? Or maybe things are going well, and you want to make a good relationship even stronger. If any of this sounds like you, you’re in the right place. I’m a clinical psychologist specializing in relationship therapy, working with individuals and all parties in distressed loving relationships to strengthen connections, navigate challenges, and make meaningful decisions. Outside of private practice, I work as a faculty member at the University of Missouri–St. Louis (see my website).
Are you feeling stuck in your relationship and unsure how to move forward? Are you exhausted from having the same arguments without real change? Or maybe things are going well, and you want to make a good relationship even stronger. If any of this sounds like you, you’re in the right place. I’m a clinical psychologist specializing in relationship therapy, working with individuals and all parties in distressed loving relationships to strengthen connections, navigate challenges, and make meaningful decisions. Outside of private practice, I work as a faculty member at the University of Missouri–St. Louis (see my website).
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Jennings
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- University City
- Webster Groves