Acceptance and Commitment (ACT) Therapists in Saint Louis, MO
The world we live in is often chaotic, demanding, and oppressive. It requires so much of us - our time, our labor, our money - and for many of us the psychological and relational cost is high. Perhaps you are feeling isolated from community, stretched thin with responsibilities, anxious with the state of the world, or dealing with trauma wounds that haunt you and impact your relationships. Together we can dig at the root of what you feel, leading with curiosity and compassion as we do transformative work. Your inner and outer world are equally important and deserve our time and attention.
The world we live in is often chaotic, demanding, and oppressive. It requires so much of us - our time, our labor, our money - and for many of us the psychological and relational cost is high. Perhaps you are feeling isolated from community, stretched thin with responsibilities, anxious with the state of the world, or dealing with trauma wounds that haunt you and impact your relationships. Together we can dig at the root of what you feel, leading with curiosity and compassion as we do transformative work. Your inner and outer world are equally important and deserve our time and attention.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
I understand that emotions and feelings can be difficult and uncomfortable to discuss, and they aren't always easy to experience. You might be feeling anxious, sad, lost, or unsure of your emotions. You give so much of yourself to others that you feel depleted. My approach is compassionate, non-judgmental, and tailored to your needs. Together, we will identify and process difficult feelings and experiences, and develop skills and strategies to grow, heal, and feel better. Sometimes, we may even create strategies to deal with others in your life who won't go to therapy.
I understand that emotions and feelings can be difficult and uncomfortable to discuss, and they aren't always easy to experience. You might be feeling anxious, sad, lost, or unsure of your emotions. You give so much of yourself to others that you feel depleted. My approach is compassionate, non-judgmental, and tailored to your needs. Together, we will identify and process difficult feelings and experiences, and develop skills and strategies to grow, heal, and feel better. Sometimes, we may even create strategies to deal with others in your life who won't go to therapy.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through. But the patterns keep returning. That is when we do different work.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through. But the patterns keep returning. That is when we do different work.
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 25 years, she has helped individuals and couples navigate difficult issues relating to communication skills, sexuality, autonomy, and attachment. Kathryn understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and emotional aspects of intimacy encountered during seasons of life including but not limited to postpartum depression, differences in sexual desire, infidelity, betrayal trauma, erectile dysfunction, pain, sexless marriage and difficulty with orgasm.
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 25 years, she has helped individuals and couples navigate difficult issues relating to communication skills, sexuality, autonomy, and attachment. Kathryn understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and emotional aspects of intimacy encountered during seasons of life including but not limited to postpartum depression, differences in sexual desire, infidelity, betrayal trauma, erectile dysfunction, pain, sexless marriage and difficulty with orgasm.
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
Veronica Michelle Higgins
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63141
Waitlist for new clients
Compassionate Therapist for Children and teens
Helping families unlock their inner potential.
I’ve always been passionate about understanding feelings, behavior, and the human mind—driven to explore the why behind challenges and discover the how to create positive change. Now working with children, adolescents, teens, I specialize in empowering individuals and families to develop healthier emotional patterns, improve communication, and build lasting coping skills. Together, we can turn struggles into growth.
Compassionate Therapist for Children and teens
Helping families unlock their inner potential.
I’ve always been passionate about understanding feelings, behavior, and the human mind—driven to explore the why behind challenges and discover the how to create positive change. Now working with children, adolescents, teens, I specialize in empowering individuals and families to develop healthier emotional patterns, improve communication, and build lasting coping skills. Together, we can turn struggles into growth.
Being a person is hard af. That's the first thing to acknowledge when you consider reaching out for support; I promise you: everyone is struggling in some way or another, despite what their social media might suggest.
Sorting through your shit and figuring out what to toss and what to keep is a journey, and you may need different things at different times.
If you're at point where what you need is less "and how does that make you feel" and more "wow that sucks have you tried this other thing" - I might just be the right fit for you. I like people who want to really dig in and see what's underneath the layers you may be avoiding.
Being a person is hard af. That's the first thing to acknowledge when you consider reaching out for support; I promise you: everyone is struggling in some way or another, despite what their social media might suggest.
Sorting through your shit and figuring out what to toss and what to keep is a journey, and you may need different things at different times.
If you're at point where what you need is less "and how does that make you feel" and more "wow that sucks have you tried this other thing" - I might just be the right fit for you. I like people who want to really dig in and see what's underneath the layers you may be avoiding.
Treatment modalities include but not limited to; ACT, CBT, SFBT, Strength-Based.
Do you find yourself constantly questioning your relationships, replaying conversations, or searching for reassurance that everything is okay? Maybe you worry you've said the wrong thing, fear being misunderstood, or find yourself stuck in endless "what if" scenarios about the people you care about most. You may spend so much time analyzing your relationships that it's difficult to feel present in them. When doubt, anxiety, and uncertainty take over, it can leave you feeling exhausted, disconnected, and unable to trust yourself.
Treatment modalities include but not limited to; ACT, CBT, SFBT, Strength-Based.
Do you find yourself constantly questioning your relationships, replaying conversations, or searching for reassurance that everything is okay? Maybe you worry you've said the wrong thing, fear being misunderstood, or find yourself stuck in endless "what if" scenarios about the people you care about most. You may spend so much time analyzing your relationships that it's difficult to feel present in them. When doubt, anxiety, and uncertainty take over, it can leave you feeling exhausted, disconnected, and unable to trust yourself.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
Julie
Clinical Social Work/Therapist, LCSW
2 Endorsed
Saint Louis, MO 63131
Waitlist for new clients
I integrate evidence-based treatments such as ERP, I-CBT, ACT, CBT, and EMDR, and I believe therapy works best when it's personalized.
Hi! I’m Julie. If you’re struggling with anxiety, OCD, panic, phobias, intrusive thoughts, or PTSD, you’re in the right place. But first, let’s take a moment to celebrate the fact that you’re here; seriously, you're amazing! Searching for a therapist is no easy feat, my friend. It’s wonderful that you’re taking this first step to work through life’s challenges. Life is hard enough. You don’t have to do it alone. So, let's see if we'd be a good fit! Some of my greatest joys include animals, coffee, &, seeing my clients experience breakthroughs and freedom from the things that hold them back or hurt them.
I integrate evidence-based treatments such as ERP, I-CBT, ACT, CBT, and EMDR, and I believe therapy works best when it's personalized.
Hi! I’m Julie. If you’re struggling with anxiety, OCD, panic, phobias, intrusive thoughts, or PTSD, you’re in the right place. But first, let’s take a moment to celebrate the fact that you’re here; seriously, you're amazing! Searching for a therapist is no easy feat, my friend. It’s wonderful that you’re taking this first step to work through life’s challenges. Life is hard enough. You don’t have to do it alone. So, let's see if we'd be a good fit! Some of my greatest joys include animals, coffee, &, seeing my clients experience breakthroughs and freedom from the things that hold them back or hurt them.
Laronda Treadway Specializes in working with children, adults, and families Laronda has a Bachelor of Arts degree from University of Edwardsville, Master in Professional and School Counseling, degree from Lindenwood University, and completed post-graduate work in counseling psychology, Trauma-Informed Yoga Teacher, DBT-Dialectical Behavior Therapy and traumatic grief. She holds a license in School Counseling (preK-8) and she worked as a school counselor for ten years.
Laronda Treadway Specializes in working with children, adults, and families Laronda has a Bachelor of Arts degree from University of Edwardsville, Master in Professional and School Counseling, degree from Lindenwood University, and completed post-graduate work in counseling psychology, Trauma-Informed Yoga Teacher, DBT-Dialectical Behavior Therapy and traumatic grief. She holds a license in School Counseling (preK-8) and she worked as a school counselor for ten years.
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly. I would be honored to work with you, helping you reconnect with yourself and regain control over your life. I aim to empower individuals to build relationships, improve self-esteem, develop positive coping skills, and overcome life's challenges. I believe in counseling and the importance of having a safe space to be yourself, where you can discuss your hardships and thoughts without fear of judgment.
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly. I would be honored to work with you, helping you reconnect with yourself and regain control over your life. I aim to empower individuals to build relationships, improve self-esteem, develop positive coping skills, and overcome life's challenges. I believe in counseling and the importance of having a safe space to be yourself, where you can discuss your hardships and thoughts without fear of judgment.
Dayna Lei
Clinical Social Work/Therapist, LMSW
5 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
As a therapist, and owner of Jarrece Patrick Psychotherapy & Consulting my goal is to provide a safe, supportive space where you feel truly seen and heard. I understand that reaching out for help takes courage, and I want to honor that step by meeting you with compassion, respect, and genuine care.
I work collaboratively with my clients, tailoring therapy to fit your unique needs, values, and goals. Whether you’re navigating stress, relationships, life transitions, or deeper emotional pain, I believe healing happens when you feel understood and empowered to create change at your own pace.
As a therapist, and owner of Jarrece Patrick Psychotherapy & Consulting my goal is to provide a safe, supportive space where you feel truly seen and heard. I understand that reaching out for help takes courage, and I want to honor that step by meeting you with compassion, respect, and genuine care.
I work collaboratively with my clients, tailoring therapy to fit your unique needs, values, and goals. Whether you’re navigating stress, relationships, life transitions, or deeper emotional pain, I believe healing happens when you feel understood and empowered to create change at your own pace.
My clients should expect to take away fresh insights into enduring problems and a path toward a more satisfying life. I specialize in working with adults struggling with depression, anxiety, ADHD, grief, anger, substance use, relationship conflict, parenting challenges and PTSD.
My clients should expect to take away fresh insights into enduring problems and a path toward a more satisfying life. I specialize in working with adults struggling with depression, anxiety, ADHD, grief, anger, substance use, relationship conflict, parenting challenges and PTSD.
Mary Clare
Pre-Licensed Professional, PLPC, NCC, MEd
1 Endorsed
Saint Louis, MO 63127
Waitlist for new clients
Treatment modalities include: CBT, ACT, REBT, SFBT, DBT & person-centered.
Do you ever feel alone even when you’re surrounded by people? Maybe you leave social situations replaying conversations, worried you said too much or not enough. As life shifts into a new season, pressure, family stress, & the urge to “get it right” can intensify, especially for those tired of masking & overthinking. You may have spent years being labeled “too much,” “too sensitive,” or “too distracted,” while managing overwhelm & guilt. You may be newly diagnosed or wondering if ADHD or autism helps explain patterns in your relationships or sense of self. Therapy can be a space to slow down, feel understood, & not carry this alone.
Treatment modalities include: CBT, ACT, REBT, SFBT, DBT & person-centered.
Do you ever feel alone even when you’re surrounded by people? Maybe you leave social situations replaying conversations, worried you said too much or not enough. As life shifts into a new season, pressure, family stress, & the urge to “get it right” can intensify, especially for those tired of masking & overthinking. You may have spent years being labeled “too much,” “too sensitive,” or “too distracted,” while managing overwhelm & guilt. You may be newly diagnosed or wondering if ADHD or autism helps explain patterns in your relationships or sense of self. Therapy can be a space to slow down, feel understood, & not carry this alone.
As a licensed clinical psychologist specializing in Acceptance and Commitment Therapy ( ACT), I offer a compassionate space to explore these challenges.
Are you a professional woman, an individual dealing with a chronic health condition, or a caregiver struggling with parenting and family stress? Do you feel overwhelmed by anxiety, burnout, and the constant pressure to balance multiple roles? You're not alone. The demands of career, health management, or caregiving can be exhausting, often leaving you feeling trapped in a cycle of endless responsibilities.
As a licensed clinical psychologist specializing in Acceptance and Commitment Therapy ( ACT), I offer a compassionate space to explore these challenges.
Are you a professional woman, an individual dealing with a chronic health condition, or a caregiver struggling with parenting and family stress? Do you feel overwhelmed by anxiety, burnout, and the constant pressure to balance multiple roles? You're not alone. The demands of career, health management, or caregiving can be exhausting, often leaving you feeling trapped in a cycle of endless responsibilities.
You may be carrying more than anyone realizes—relationship strain, anxiety that won’t quiet, stress that lives in your body, or the aftershocks of medical or emotional trauma. If you’re feeling overwhelmed, disconnected, or unsure how to move forward, you don’t have to navigate it alone.
For over 10 years, I’ve worked as a medical social worker in both medical and mental health hospital settings, supporting women through some of life’s most vulnerable moments. From inpatient to outpatient care, I’ve walked alongside individuals facing complex medical challenges, trauma, relationship transitions, and emotional burnout.
You may be carrying more than anyone realizes—relationship strain, anxiety that won’t quiet, stress that lives in your body, or the aftershocks of medical or emotional trauma. If you’re feeling overwhelmed, disconnected, or unsure how to move forward, you don’t have to navigate it alone.
For over 10 years, I’ve worked as a medical social worker in both medical and mental health hospital settings, supporting women through some of life’s most vulnerable moments. From inpatient to outpatient care, I’ve walked alongside individuals facing complex medical challenges, trauma, relationship transitions, and emotional burnout.
See more therapy options for Saint Louis
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Jennings
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- University City
- Webster Groves