Acceptance and Commitment (ACT) Therapists in Saint Louis, MO
Sometimes life’s challenges cut so deep it feels impossible to imagine things being different. I understand how overwhelming that can feel—and I want you to know that change is possible. You don’t have to face it alone.
I bring both lived experience and genuine compassion to every session, meeting you exactly where you are in life. Together, we’ll explore your thoughts, emotions, and life experiences.
I also specialize in caregiver support. In addition to my certification, I bring over 10 years of lived experience. I have walked in your shoes and understand the emotional complexity and I'm here to support you during the process!
Sometimes life’s challenges cut so deep it feels impossible to imagine things being different. I understand how overwhelming that can feel—and I want you to know that change is possible. You don’t have to face it alone.
I bring both lived experience and genuine compassion to every session, meeting you exactly where you are in life. Together, we’ll explore your thoughts, emotions, and life experiences.
I also specialize in caregiver support. In addition to my certification, I bring over 10 years of lived experience. I have walked in your shoes and understand the emotional complexity and I'm here to support you during the process!
I am trained in acceptance and commitment therapy ( ACT), motivational interviewing
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I am trained in acceptance and commitment therapy ( ACT), motivational interviewing
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
Treatment modalities include but not limited to; ACT, CBT, SFBT, Strength-Based.
Do you find yourself constantly second-guessing yourself, replaying conversations, or wondering if you're making the "right" decision? Maybe you're stuck in a cycle of overthinking, reassurance-seeking, or worrying about what could go wrong. You may be navigating a major life transition, questioning who you are becoming, or feeling overwhelmed by relationship fears and uncertainty about the future. When you're carrying so much mental and emotional noise, it can be difficult to trust yourself and move forward with confidence.
Treatment modalities include but not limited to; ACT, CBT, SFBT, Strength-Based.
Do you find yourself constantly second-guessing yourself, replaying conversations, or wondering if you're making the "right" decision? Maybe you're stuck in a cycle of overthinking, reassurance-seeking, or worrying about what could go wrong. You may be navigating a major life transition, questioning who you are becoming, or feeling overwhelmed by relationship fears and uncertainty about the future. When you're carrying so much mental and emotional noise, it can be difficult to trust yourself and move forward with confidence.
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
Welcome to your journey of healing. My goal as a Licensed Professional Counselor is to treat the whole person. I work with individuals, couples and families of all ages on a variety of issues, including but not limited to parenting issues, school related problems, ADHD, anxiety, depression, abuse, anger management and relationship problems. I would love to help you nagivate through life's pressures. For a confidential and rewarding experience let's talk.
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
Lutheran Family & Children's Services of MO
Clinical Social Work/Therapist, LPC
Saint Louis, MO 63132
Lutheran Family and Children’s Services (LFCS) offers FREE counseling for kids 3–19 in St. Louis County, St. Charles County, and Franklin County. We also provide FREE counseling for qualifying children and adults in Jefferson County, as well as FREE psychiatric services for kids 8–19 in St. Louis and Franklin counties. We offer services at multiple offices and satellite counseling locations to make care accessible across the communities we serve.
At LFCS, we are deeply committed to removing barriers to care and ensuring all individuals have access to the mental health support they need to thrive.
Lutheran Family and Children’s Services (LFCS) offers FREE counseling for kids 3–19 in St. Louis County, St. Charles County, and Franklin County. We also provide FREE counseling for qualifying children and adults in Jefferson County, as well as FREE psychiatric services for kids 8–19 in St. Louis and Franklin counties. We offer services at multiple offices and satellite counseling locations to make care accessible across the communities we serve.
At LFCS, we are deeply committed to removing barriers to care and ensuring all individuals have access to the mental health support they need to thrive.
I am a Licensed Professional Counselor and an Art Therapist. I have more than 25 years of experience assisting adults, adolescents and children to improve their mental health. Its important to me to provide effective individualized care specific to each client. I can offer traditional talk therapy with as well as art therapy. If you struggle with depression, anxiety, grief, relationships and many other challenges, I will work with you to identify your goals, build on your strengths and promote positive change where desired.
I am a Licensed Professional Counselor and an Art Therapist. I have more than 25 years of experience assisting adults, adolescents and children to improve their mental health. Its important to me to provide effective individualized care specific to each client. I can offer traditional talk therapy with as well as art therapy. If you struggle with depression, anxiety, grief, relationships and many other challenges, I will work with you to identify your goals, build on your strengths and promote positive change where desired.
I specialize in trauma informed care utilizing Cognitive Processing Therapy and trauma focused Cognitive Behavioral Therapy and anxiety management utilizing Dialectical Behavioral Therapy and Acceptance and Commitment therapy.
Hi I'm Alexis! I am a licensed clinical social worker in Saint Louis. I am passionate about working with adolescents and young adults navigating life transitions, anxiety, and executive functioning. I am here to support you, provide you with trauma informed care, and utilize evidence based interventions to meet your therapy goals. I know that every person processes differently so I offer different ways of expressing such as art, games, talking, walking, and mindfulness exercises. I am located next to Tower Grove Park so I am happy to offer walking sessions through the park when weather permits!
I specialize in trauma informed care utilizing Cognitive Processing Therapy and trauma focused Cognitive Behavioral Therapy and anxiety management utilizing Dialectical Behavioral Therapy and Acceptance and Commitment therapy.
Hi I'm Alexis! I am a licensed clinical social worker in Saint Louis. I am passionate about working with adolescents and young adults navigating life transitions, anxiety, and executive functioning. I am here to support you, provide you with trauma informed care, and utilize evidence based interventions to meet your therapy goals. I know that every person processes differently so I offer different ways of expressing such as art, games, talking, walking, and mindfulness exercises. I am located next to Tower Grove Park so I am happy to offer walking sessions through the park when weather permits!
Eugenie Bang
Clinical Social Work/Therapist, MSW, LCSW
Saint Louis, MO 63104
Waitlist for new clients
I utilize child centered play therapy for kids and utilize pieces of ACT and DBT for adults.
I'm Eugenie, a queer Korean licensed clinical social worker working with both kids (3 and up) and adults. I enjoy working with kids who are struggling with anxiety and behavioral issues over separation, divorce, immigration, and/or loss, as well as adult clients who have been carrying generational pain for so long, manifesting in OCD, anxiety, and/or cPTSD. I find a lot of joy in working with LGBTQ+ and immigrant clients and feel that even with shared identities, no two experience is the same. Striving to be nonjudgmental and providing unique, individualized care are important to me as a therapist.
I utilize child centered play therapy for kids and utilize pieces of ACT and DBT for adults.
I'm Eugenie, a queer Korean licensed clinical social worker working with both kids (3 and up) and adults. I enjoy working with kids who are struggling with anxiety and behavioral issues over separation, divorce, immigration, and/or loss, as well as adult clients who have been carrying generational pain for so long, manifesting in OCD, anxiety, and/or cPTSD. I find a lot of joy in working with LGBTQ+ and immigrant clients and feel that even with shared identities, no two experience is the same. Striving to be nonjudgmental and providing unique, individualized care are important to me as a therapist.
A typical plan blends Acceptance and Commitment Therapy ( ACT) and mindfulness to work with your feelings (not against them), clarify your values, and take small, doable steps.
Are you feeling confused, stuck, or overwhelmed? Maybe you've been turning the problem every way you can but can't figure out a way out. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you'll never get out of the spot you are in.
A typical plan blends Acceptance and Commitment Therapy ( ACT) and mindfulness to work with your feelings (not against them), clarify your values, and take small, doable steps.
Are you feeling confused, stuck, or overwhelmed? Maybe you've been turning the problem every way you can but can't figure out a way out. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you'll never get out of the spot you are in.
You're doing everything "right" - but still feel on edge, anxious, disconnected, or overwhelmed. You feel like things should be different. You want a place where you don't have to perform, explain, or be strong. You just want real talk, real support. Let me help.
I create a warm, safe environment for my clients to explore what's happening around them. I use a person-centered approach, partnering with my clients on their healing journey. Each person I work with has a unique experience, catered to what they need, and feeling the support they crave on their journey to feeling like their best selves.
You're doing everything "right" - but still feel on edge, anxious, disconnected, or overwhelmed. You feel like things should be different. You want a place where you don't have to perform, explain, or be strong. You just want real talk, real support. Let me help.
I create a warm, safe environment for my clients to explore what's happening around them. I use a person-centered approach, partnering with my clients on their healing journey. Each person I work with has a unique experience, catered to what they need, and feeling the support they crave on their journey to feeling like their best selves.
I am a Licensed Professional Counselor (LPC) with over 10 years of professional experience assisting adult and senior clients who are struggling with stress, trauma, PTSD, women’s issues, anxiety, depression, anger, dysfunctional relationships, poor coping skills, difficult life transitions, low self-esteem, and more.
I am a Licensed Professional Counselor (LPC) with over 10 years of professional experience assisting adult and senior clients who are struggling with stress, trauma, PTSD, women’s issues, anxiety, depression, anger, dysfunctional relationships, poor coping skills, difficult life transitions, low self-esteem, and more.
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences impact their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, and adults on a wide variety of issues, such as trauma, depression and low self esteem.
I have a natural warmth that creates a safe space for clients, full of unconditional positive regard and acceptance, meaning clients become free to not only understand and process their pasts, but also to befriend the feelings associated with it and to identify how previous experiences impact their current beliefs and actions.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, and adults on a wide variety of issues, such as trauma, depression and low self esteem.
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
Struggling with stress, sadness or hopelessness even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone, I am here to help.
As a therapist, you'll find I'm empathetic, non-judgmental and provide a safe place where adults can lay their heart and soul. As a client you will experience the butterfly effect. Which involves you acknowledging what needs to change, accepting you're a part of the change and taking ownership of your power to change. Together we will navigate through the difficult times creating balance and defining your purpose.
With 13 years of experience in the mental health field, I bring both deep clinical expertise and a strong understanding of the human side of healing. I hold a Master’s in Counseling as well as an MBA, which allows me to approach care with both compassion and a thoughtful, holistic perspective.
With 13 years of experience in the mental health field, I bring both deep clinical expertise and a strong understanding of the human side of healing. I hold a Master’s in Counseling as well as an MBA, which allows me to approach care with both compassion and a thoughtful, holistic perspective.
I provide a nonjudgmental and warm therapeutic environment, which enables my patients to feel comfortable and trust the process. Only the patient's culture and values exist during session and I have experience successfully utilizing a patient's faith in therapy (previously unknown to me). I like to have fun with everything I do. So we will definitely share some laughs and maybe some tears. We will work together as equals to reach your mental health goals. I understand you are the expert on yourself and I am here to help you solve your own problems.
I provide a nonjudgmental and warm therapeutic environment, which enables my patients to feel comfortable and trust the process. Only the patient's culture and values exist during session and I have experience successfully utilizing a patient's faith in therapy (previously unknown to me). I like to have fun with everything I do. So we will definitely share some laughs and maybe some tears. We will work together as equals to reach your mental health goals. I understand you are the expert on yourself and I am here to help you solve your own problems.
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
My training is in modalities such as ACT, CBT, TF-CBT, DBT, and Narrative Based Therapies.
Supporting adolescents and their families has been a passion of mine for some time. If you are concerned about signs of anxiety, depression, grief, or suicidal behaviors, please reach out. My time in both community and outpatient hospital settings has provided me with the ability to build rapport quickly while incorporating evidenced based modalities at a high level. Life for teens can be challenging due to the pressures from illegal substances, street culture, social media and technology. Don't feel as if you have to navigate it alone. Sign up for my waitlist using the website button and reach out for a free consultation today!
My training is in modalities such as ACT, CBT, TF-CBT, DBT, and Narrative Based Therapies.
Supporting adolescents and their families has been a passion of mine for some time. If you are concerned about signs of anxiety, depression, grief, or suicidal behaviors, please reach out. My time in both community and outpatient hospital settings has provided me with the ability to build rapport quickly while incorporating evidenced based modalities at a high level. Life for teens can be challenging due to the pressures from illegal substances, street culture, social media and technology. Don't feel as if you have to navigate it alone. Sign up for my waitlist using the website button and reach out for a free consultation today!
See more therapy options for Saint Louis
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Ferguson
- Jennings
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- University City
- Webster Groves