Acceptance and Commitment (ACT) Therapists in Saint Louis, MO
I will use a mixture of systems theory, IFS, narrative therapy and ACT; but most importantly the work we do is collaborative with you leading the way.
My ideal client is someone ready to make a change that propels them to their next chapter in life. I believe that my clients most value my ability to remain optimistic while keeping a firm grasp on reality. We all want to reach the highest levels of self actualization, but if your anxiety, depression, or ADHD are making it hard to complete daily living tasks that may feel out of reach. My diverse experience helps me accurately empathize with a variety of life issues. I have previously worked as a primary grade teacher, residential eating disorder treatment, and assisting a psychiatrist specializing in ADHD treatment for adults.
I will use a mixture of systems theory, IFS, narrative therapy and ACT; but most importantly the work we do is collaborative with you leading the way.
My ideal client is someone ready to make a change that propels them to their next chapter in life. I believe that my clients most value my ability to remain optimistic while keeping a firm grasp on reality. We all want to reach the highest levels of self actualization, but if your anxiety, depression, or ADHD are making it hard to complete daily living tasks that may feel out of reach. My diverse experience helps me accurately empathize with a variety of life issues. I have previously worked as a primary grade teacher, residential eating disorder treatment, and assisting a psychiatrist specializing in ADHD treatment for adults.
Dayna Lei
Clinical Social Work/Therapist, LMSW
5 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
If you’ve been carrying the weight of past hurts, stress, or overwhelming emotions, you don’t have to navigate it alone. Bria specializes in helping teens (14–18) and adults heal from trauma, overcome emotional challenges, and find peace and balance after seasons of pain or difficulty. Whether you’re struggling with anxiety, the effects of past trauma, or the stress of major life transitions, Bria provides a compassionate, down-to-earth approach that meets you exactly where you are. In her sessions, you’ll find a safe, nonjudgmental space to unpack your story, explore your emotions, and gain practical tools for managing stress.
If you’ve been carrying the weight of past hurts, stress, or overwhelming emotions, you don’t have to navigate it alone. Bria specializes in helping teens (14–18) and adults heal from trauma, overcome emotional challenges, and find peace and balance after seasons of pain or difficulty. Whether you’re struggling with anxiety, the effects of past trauma, or the stress of major life transitions, Bria provides a compassionate, down-to-earth approach that meets you exactly where you are. In her sessions, you’ll find a safe, nonjudgmental space to unpack your story, explore your emotions, and gain practical tools for managing stress.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
My main modalities used include CBT, ERP, ACT, mindfulness, humanistic principles, person-centered, and psychodynamic theories.
I work with adults and older teens (15+) struggling with anxiety, OCD, BFRBs, BDD, depression, body image issues, and other life concerns like role transitions and finding purpose. I have compassion for those trying to find their way in life and needing some help to find the strength that is already within them.
I work with adults who are struggling with making changes in their lives. They may be stuck in habits, addictions, depression, anxiety, unhealthy relationships or unfulfilling work situations. The common thread is they are not living the life they want but rather are living from their limited programming and conditioning. Through understanding human psychological functioning and the deeper spiritual nature of being human, I help clients come back to their innate well-being. Understanding the role that thought plays in creating the reality you see makes the difference between being at the mercy of reactive thinking
I work with adults who are struggling with making changes in their lives. They may be stuck in habits, addictions, depression, anxiety, unhealthy relationships or unfulfilling work situations. The common thread is they are not living the life they want but rather are living from their limited programming and conditioning. Through understanding human psychological functioning and the deeper spiritual nature of being human, I help clients come back to their innate well-being. Understanding the role that thought plays in creating the reality you see makes the difference between being at the mercy of reactive thinking
I use CBT, Solution focused therapy, motivational interviewing, interpersonal process therapy and ACT ( acceptance and commitment therapy).
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
I use CBT, Solution focused therapy, motivational interviewing, interpersonal process therapy and ACT ( acceptance and commitment therapy).
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
Bethany Wybert is a licensed professional counselor in the state of Missouri. She holds a Bachelor of Science in Christian Counseling from Central Christian College of the Bible and a Master of Education in Licensed Professional Counseling with an emphasis on Marriage and Family Therapy from Stephens College. Bethany is currently a doctoral student at Liberty University studying Traumatology.
Bethany Wybert is a licensed professional counselor in the state of Missouri. She holds a Bachelor of Science in Christian Counseling from Central Christian College of the Bible and a Master of Education in Licensed Professional Counseling with an emphasis on Marriage and Family Therapy from Stephens College. Bethany is currently a doctoral student at Liberty University studying Traumatology.
My approach is grounded in Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and systems theory.
I work with teens, adults, and couples navigating anxiety, depression, trauma/PTSD, and the lasting impacts of abuse and domestic violence. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we will create a space where safety is prioritized, your strengths are recognized, and meaningful change feels possible. I believe therapy is about helping you live in alignment with your values, reclaim your voice, develop resilience, and build a life that feels authentic and sustainable. If you’re ready to begin that work, I would be honored to walk alongside you.
My approach is grounded in Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and systems theory.
I work with teens, adults, and couples navigating anxiety, depression, trauma/PTSD, and the lasting impacts of abuse and domestic violence. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we will create a space where safety is prioritized, your strengths are recognized, and meaningful change feels possible. I believe therapy is about helping you live in alignment with your values, reclaim your voice, develop resilience, and build a life that feels authentic and sustainable. If you’re ready to begin that work, I would be honored to walk alongside you.
Therapy is unique in that it provides the opportunity to show up exactly as you are and explore your thoughts, feelings, and relationships without fear of judgement. My goal is to provide a comfortable space dedicated to you and your needs at that moment, which can look different every day. Together we will navigate life's big and small challenges, identify any changes you'd like to make, and celebrate your growth. We might be a good fit if you are in a life transition, experiencing anxiety or depression, are hoping to improve your relationship with your body, or simply wanting to feel better - whatever that means to you.
Therapy is unique in that it provides the opportunity to show up exactly as you are and explore your thoughts, feelings, and relationships without fear of judgement. My goal is to provide a comfortable space dedicated to you and your needs at that moment, which can look different every day. Together we will navigate life's big and small challenges, identify any changes you'd like to make, and celebrate your growth. We might be a good fit if you are in a life transition, experiencing anxiety or depression, are hoping to improve your relationship with your body, or simply wanting to feel better - whatever that means to you.
Welcome. I’m so glad you’re here. I view the human experience much like a cup of coffee–complex, layered, and ever-changing. Some moments may feel bitter; others leave us feeling nourished and fulfilled. You may be seeking to better understand yourself, build a healthier relationship with the world around you, or heal from patterns that no longer serve you. As your therapist, I’ll meet you wherever you are and walk alongside you as we navigate your lived experiences together.
Welcome. I’m so glad you’re here. I view the human experience much like a cup of coffee–complex, layered, and ever-changing. Some moments may feel bitter; others leave us feeling nourished and fulfilled. You may be seeking to better understand yourself, build a healthier relationship with the world around you, or heal from patterns that no longer serve you. As your therapist, I’ll meet you wherever you are and walk alongside you as we navigate your lived experiences together.
Together, we’ll build the self- acceptance, resilience, and skills to navigate whatever life hands you
When clients meet with me, they feel compassionately challenged and held at the same time, resulting in a true sense of empowerment toward healing, liberation, and growth. Clients feel supported to find their way through difficulty which in time leads to a sense of reclaimed agency.
Together, we’ll build the self- acceptance, resilience, and skills to navigate whatever life hands you
When clients meet with me, they feel compassionately challenged and held at the same time, resulting in a true sense of empowerment toward healing, liberation, and growth. Clients feel supported to find their way through difficulty which in time leads to a sense of reclaimed agency.
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.
Fred has a person-centered approach to care. He believes in diversity, inclusion, and the inherent dignity of all persons including those in the LGBTQ+ and other marginalized communities. His main areas of focus include stress/anxiety, depression, and grief/loss.
In his spare time, Fred enjoys music, dining out, and meditation.
Fred has a person-centered approach to care. He believes in diversity, inclusion, and the inherent dignity of all persons including those in the LGBTQ+ and other marginalized communities. His main areas of focus include stress/anxiety, depression, and grief/loss.
In his spare time, Fred enjoys music, dining out, and meditation.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
My approach is rooted in Acceptance and Commitment Therapy ( ACT) and a holistic understanding of wellness.
Life can feel overwhelming when you’re balancing work, health, and caring for others. If you’re exhausted by anxiety, burnout, or the constant pressure to manage it all, you’re not alone. I provide a compassionate, judgment-free space where you can pause, breathe, and focus on your well-being. My approach is holistic and practical—I help you build skills to manage stress, navigate challenges, and rediscover joy. If you’re ready to reclaim your peace and move forward with confidence, I’m here to support you every step of the way.
My approach is rooted in Acceptance and Commitment Therapy ( ACT) and a holistic understanding of wellness.
Life can feel overwhelming when you’re balancing work, health, and caring for others. If you’re exhausted by anxiety, burnout, or the constant pressure to manage it all, you’re not alone. I provide a compassionate, judgment-free space where you can pause, breathe, and focus on your well-being. My approach is holistic and practical—I help you build skills to manage stress, navigate challenges, and rediscover joy. If you’re ready to reclaim your peace and move forward with confidence, I’m here to support you every step of the way.
Dr, Annabelle Regalado, PsyD, is a licensed psychologist in Missouri dedicated to helping individuals of all ages, particularly children, teens, and young adults, achieve lasting mental wellness and resilience. She works with individuals facing diverse mental health challenges, including anxiety, ADHD, depression, and childhood behavior issues, creating a warm and supportive environment where clients feel safe to explore their unique experiences.
Dr, Annabelle Regalado, PsyD, is a licensed psychologist in Missouri dedicated to helping individuals of all ages, particularly children, teens, and young adults, achieve lasting mental wellness and resilience. She works with individuals facing diverse mental health challenges, including anxiety, ADHD, depression, and childhood behavior issues, creating a warm and supportive environment where clients feel safe to explore their unique experiences.
I often utilize principles of Internal Family Systems therapy, Acceptance and Commitment therapy, and Person-Centered therapy.
In my sessions, I give my clients a space to breathe out the chaos of life. Maybe that looks like reflecting on trauma or anxiety, talking with your romantic partner(s), or discussing your job. In your own unique way, I want to help you connect with yourself. When we find a moment of peace, we can give ourselves the power of deep introspection. In taking lots of these moments, we can see our path and our goals with clarity and intention. In my work, I integrate principles of Internal Family Systems Therapy(IFS uses inner-child work) and Acceptance and Commitment Therapy( ACT connects you to your values and the present moment).
I often utilize principles of Internal Family Systems therapy, Acceptance and Commitment therapy, and Person-Centered therapy.
In my sessions, I give my clients a space to breathe out the chaos of life. Maybe that looks like reflecting on trauma or anxiety, talking with your romantic partner(s), or discussing your job. In your own unique way, I want to help you connect with yourself. When we find a moment of peace, we can give ourselves the power of deep introspection. In taking lots of these moments, we can see our path and our goals with clarity and intention. In my work, I integrate principles of Internal Family Systems Therapy(IFS uses inner-child work) and Acceptance and Commitment Therapy( ACT connects you to your values and the present moment).
Trying to conceive has you stuck tracking and obsessing; your fertility clinic is your new second home. Having children was always your dream, but you never imagined it would be this hard. Maybe you're pregnant now, but so afraid to get attached, worried something could go wrong. Everyday you check for symptoms to reassure yourself. Or your baby’s finally here, but you can’t enjoy it. You watch their breathing, have scary thoughts, and you can’t let anyone else help — it feels safer if you just do everything yourself. You’re exhausted, anxious, and scared. This is not what you planned.
Trying to conceive has you stuck tracking and obsessing; your fertility clinic is your new second home. Having children was always your dream, but you never imagined it would be this hard. Maybe you're pregnant now, but so afraid to get attached, worried something could go wrong. Everyday you check for symptoms to reassure yourself. Or your baby’s finally here, but you can’t enjoy it. You watch their breathing, have scary thoughts, and you can’t let anyone else help — it feels safer if you just do everything yourself. You’re exhausted, anxious, and scared. This is not what you planned.
As a licensed clinical psychologist specializing in Acceptance and Commitment Therapy ( ACT), I offer a compassionate space to explore these challenges.
Are you a professional woman, an individual dealing with a chronic health condition, or a caregiver struggling with parenting and family stress? Do you feel overwhelmed by anxiety, burnout, and the constant pressure to balance multiple roles? You're not alone. The demands of career, health management, or caregiving can be exhausting, often leaving you feeling trapped in a cycle of endless responsibilities.
As a licensed clinical psychologist specializing in Acceptance and Commitment Therapy ( ACT), I offer a compassionate space to explore these challenges.
Are you a professional woman, an individual dealing with a chronic health condition, or a caregiver struggling with parenting and family stress? Do you feel overwhelmed by anxiety, burnout, and the constant pressure to balance multiple roles? You're not alone. The demands of career, health management, or caregiving can be exhausting, often leaving you feeling trapped in a cycle of endless responsibilities.
Matthew Morgan Henderson Counseling LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63110
Though I will consider a number of evidenced based approaches to address your problem, I often employ Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness.
I can help you deal with difficult life circumstances and transitions, work through relationship problems, get a handle on anxiety and depression, and break free from trauma and addictions.
Though I will consider a number of evidenced based approaches to address your problem, I often employ Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness.
I can help you deal with difficult life circumstances and transitions, work through relationship problems, get a handle on anxiety and depression, and break free from trauma and addictions.
See more therapy options for Saint Louis
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