Therapists in Tower Grove South, Saint Louis, MO

Photo of Yvonne Hertich, Clinical Social Work/Therapist, LCSW
Yvonne Hertich
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, grief/loss, and emotional dysregulation.
(314) 254-9149 View (314) 254-9149
Photo of Nick Dawson, Clinical Social Work/Therapist, LMSW
Nick Dawson
Clinical Social Work/Therapist, LMSW
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
Welcome to you, squinting at this website, likely wondering if a therapist is the sort of thing that might actually help. Maybe you find yourself lost, heartbroken, furious, defeated, or confused. Maybe you're looking for a place to check in while dealing with the many stresses in this life. Or you or your relationships are caught in painful loops or explosions both expected or unexpected. Whatever brings you to search for a therapist, I find it’s some version of these questions: “Who am I? Where am I? How did I get here?"
Welcome to you, squinting at this website, likely wondering if a therapist is the sort of thing that might actually help. Maybe you find yourself lost, heartbroken, furious, defeated, or confused. Maybe you're looking for a place to check in while dealing with the many stresses in this life. Or you or your relationships are caught in painful loops or explosions both expected or unexpected. Whatever brings you to search for a therapist, I find it’s some version of these questions: “Who am I? Where am I? How did I get here?"
(314) 938-2086 View (314) 938-2086
Photo of Haddon Kellahan, Licensed Professional Counselor, MA, LPC
Haddon Kellahan
Licensed Professional Counselor, MA, LPC
3 Endorsed
Tower Grove South, Saint Louis, MO 63118
Many of us get to a point in life where we realize that we cannot keep doing what we've always done. We are tired, discouraged, and unsure of how things could ever change. Maybe you've been fighting addictive behavior, or perhaps you are feeling weighed down by relentless depression/anxiety? Maybe you and your spouse are constantly arguing and wonder if things could ever get back to the way they used to be? Maybe you're watching your family fall apart and you feel helpless to save it? You have tried and hoped for things to be different, but they just aren't...
Many of us get to a point in life where we realize that we cannot keep doing what we've always done. We are tired, discouraged, and unsure of how things could ever change. Maybe you've been fighting addictive behavior, or perhaps you are feeling weighed down by relentless depression/anxiety? Maybe you and your spouse are constantly arguing and wonder if things could ever get back to the way they used to be? Maybe you're watching your family fall apart and you feel helpless to save it? You have tried and hoped for things to be different, but they just aren't...
(636) 442-0427 View (636) 442-0427
Photo of Sidreta Zuko, Clinical Social Work/Therapist, MSW, LCSW
Sidreta Zuko
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
I’m so glad you found your way here. My goal is to create a space where you feel comfortable being yourself - no need to have it all together or worry about judgment. In therapy with me, you’ll meet the real me - no stuffy, old-school psychoanalyst vibes here. I’m not “better than” anyone, and I don’t expect you to show up in any particular way. Whether you’re here to work through trauma, navigate family dynamics, heal from intimate partner violence, have a kiddo to get into therapy or just focus on your general well-being, I’m here for you.
I’m so glad you found your way here. My goal is to create a space where you feel comfortable being yourself - no need to have it all together or worry about judgment. In therapy with me, you’ll meet the real me - no stuffy, old-school psychoanalyst vibes here. I’m not “better than” anyone, and I don’t expect you to show up in any particular way. Whether you’re here to work through trauma, navigate family dynamics, heal from intimate partner violence, have a kiddo to get into therapy or just focus on your general well-being, I’m here for you.
(314) 671-0417 View (314) 671-0417
Photo of Megan Dooley Hussmann, Licensed Professional Counselor, PhD, LPC
Megan Dooley Hussmann
Licensed Professional Counselor, PhD, LPC
Tower Grove South, Saint Louis, MO 63116
I help people process the impact of harmful relationships so that they can learn how to cultivate more nourishing relationships. I am especially interested in working with childhood trauma, parents, and offer individual and couples counseling. My counseling style is warm and inquisitive. I’m a therapist because I believe that we all have a right to be heard and understood. I help us build a relationship that is encouraging, honest, attentive, and genuinely caring.
I help people process the impact of harmful relationships so that they can learn how to cultivate more nourishing relationships. I am especially interested in working with childhood trauma, parents, and offer individual and couples counseling. My counseling style is warm and inquisitive. I’m a therapist because I believe that we all have a right to be heard and understood. I help us build a relationship that is encouraging, honest, attentive, and genuinely caring.
(314) 970-5716 View (314) 970-5716
Photo of Cindy Keyte - Cindy Keyte, KEYte to Change EMDR, LLC, Clinical Social Work/Therapist, MSW, LCSW
Cindy Keyte, KEYte to Change EMDR, LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
(314) 652-3538 View (314) 652-3538
Photo of Meghan Gaffney, Licensed Professional Counselor, MA, LPC
Meghan Gaffney
Licensed Professional Counselor, MA, LPC
Tower Grove South, Saint Louis, MO 63118
As someone who values genuineness, compassion, and transparency, I aim to create a space where clients can be vulnerable and authentically themselves. I feel healing occurs when client’s feel seen, supported, and validated. You can expect curiosity, passion, and informality to show up in my approach. I believe in meeting each client at where they're at in their journey. I have experience working with anxiety, depression, traumatic experiences, communication problems, and adjustment issues.
As someone who values genuineness, compassion, and transparency, I aim to create a space where clients can be vulnerable and authentically themselves. I feel healing occurs when client’s feel seen, supported, and validated. You can expect curiosity, passion, and informality to show up in my approach. I believe in meeting each client at where they're at in their journey. I have experience working with anxiety, depression, traumatic experiences, communication problems, and adjustment issues.
(314) 310-1870 View (314) 310-1870
Photo of Susan Matheis Weaver, Licensed Professional Counselor, MSEd, LPC
Susan Matheis Weaver
Licensed Professional Counselor, MSEd, LPC
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
(314) 582-0364 View (314) 582-0364
Photo of Eric Gregory, Licensed Professional Counselor, MDiv, MAC, LPC, CSAT-C
Eric Gregory
Licensed Professional Counselor, MDiv, MAC, LPC, CSAT-C
2 Endorsed
Tower Grove South, Saint Louis, MO 63116
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
(314) 207-5890 View (314) 207-5890
Photo of Sydney Vellacott, Pre-Licensed Professional, PLPC, NCC
Sydney Vellacott
Pre-Licensed Professional, PLPC, NCC
Tower Grove South, Saint Louis, MO 63118
I work with people who recognize that they need to make a change in their life, but are unsure how to take the next step. My approach is straightforward and grounded in a belief that we’re often driven by patterns we aren’t fully aware of—patterns that can leave us feeling stuck, confused, or unsure about how we got here. Together, we'll take a closer look at this framework and work toward clearer understanding and change.
I work with people who recognize that they need to make a change in their life, but are unsure how to take the next step. My approach is straightforward and grounded in a belief that we’re often driven by patterns we aren’t fully aware of—patterns that can leave us feeling stuck, confused, or unsure about how we got here. Together, we'll take a closer look at this framework and work toward clearer understanding and change.
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Photo of Stephene VandenBrink, Licensed Professional Counselor, MA, LPC
Stephene VandenBrink
Licensed Professional Counselor, MA, LPC
Tower Grove South, Saint Louis, MO 63118
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
(314) 396-8460 View (314) 396-8460
Photo of Amy Lyons Burke, Licensed Professional Counselor, MEd, LPC
Amy Lyons Burke
Licensed Professional Counselor, MEd, LPC
5 Endorsed
Tower Grove South, Saint Louis, MO 63118
As a therapist, I do my best work with clients who have been hurt by the people that were supposed to love and protect them. In my years of practice, I have developed a passion for helping people to heal relational trauma, whether that’s sexual trauma, domestic violence, or early childhood abuse.
As a therapist, I do my best work with clients who have been hurt by the people that were supposed to love and protect them. In my years of practice, I have developed a passion for helping people to heal relational trauma, whether that’s sexual trauma, domestic violence, or early childhood abuse.
(205) 598-7843 View (205) 598-7843
Photo of Dondra Agovino, Licensed Professional Counselor, MA, LPC
Dondra Agovino
Licensed Professional Counselor, MA, LPC
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
Is your relationship going through a hard time? With over 10 years of clinical experience, I have dedicated my career to helping individuals and couples navigate communication problems, heal from past traumas, and build secure, meaningful connections. I help couples figure out what is keeping their relationship stuck. I work collaboratively with clients to understand the underlying patterns that are causing disruption or discord in their lives and relationships so they can experience lasting change. My approach integrates evidence-based techniques with deep empathy, creating a safe space for clients to process.
Is your relationship going through a hard time? With over 10 years of clinical experience, I have dedicated my career to helping individuals and couples navigate communication problems, heal from past traumas, and build secure, meaningful connections. I help couples figure out what is keeping their relationship stuck. I work collaboratively with clients to understand the underlying patterns that are causing disruption or discord in their lives and relationships so they can experience lasting change. My approach integrates evidence-based techniques with deep empathy, creating a safe space for clients to process.
(636) 923-8925 View (636) 923-8925
Photo of Steven Carlson - Steven Carlson Holistic & Spiritual Therapy , Licensed Professional Counselor, MATS, MA, LPC
Steven Carlson Holistic & Spiritual Therapy
Licensed Professional Counselor, MATS, MA, LPC
5 Endorsed
Tower Grove South, Saint Louis, MO 63118
I am an intuitive, contemplative, and integrative therapist offering soul care—compassionate witnessing and deep listening as you navigate the unfolding of your life. Blending depth and transpersonal psychology, existential and narrative psychotherapy, I provide a space where you can explore yourself with curiosity & compassion. Healing is not about fixing what is broken but about remembering the wholeness and truth that has always been within you. Therapy is a process of rediscovery, where the unseen & forgotten parts of yourself are welcomed home. My work is to help you know yourself, love yourself, and release yourself.
I am an intuitive, contemplative, and integrative therapist offering soul care—compassionate witnessing and deep listening as you navigate the unfolding of your life. Blending depth and transpersonal psychology, existential and narrative psychotherapy, I provide a space where you can explore yourself with curiosity & compassion. Healing is not about fixing what is broken but about remembering the wholeness and truth that has always been within you. Therapy is a process of rediscovery, where the unseen & forgotten parts of yourself are welcomed home. My work is to help you know yourself, love yourself, and release yourself.
(314) 207-8220 View (314) 207-8220
Photo of Kelly Stickley, Clinical Social Work/Therapist, MAG, MSW, LCSW
Kelly Stickley
Clinical Social Work/Therapist, MAG, MSW, LCSW
Tower Grove South, Saint Louis, MO 63116
Every new day presents the opportunity to begin a new chapter. What is already written on our pages may shape us, but it does not define us. Every obstacle, experience, and transition we encounter brings opportunity for joy, growth, meaning, and connection. Therapy provides support to reflect on where you have been, where you are now, and where you want to be. New Chapter offers therapy services that fit your life and comfort level.
Every new day presents the opportunity to begin a new chapter. What is already written on our pages may shape us, but it does not define us. Every obstacle, experience, and transition we encounter brings opportunity for joy, growth, meaning, and connection. Therapy provides support to reflect on where you have been, where you are now, and where you want to be. New Chapter offers therapy services that fit your life and comfort level.
(314) 470-9485 View (314) 470-9485
Photo of Kari Englund-Moreton, Clinical Social Work/Therapist, LCSW
Kari Englund-Moreton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
(314) 300-9879 View (314) 300-9879
Photo of Jamie Gregory, Licensed Professional Counselor, MAC, LPC
Jamie Gregory
Licensed Professional Counselor, MAC, LPC
1 Endorsed
Tower Grove South, Saint Louis, MO 63116
Life is a complex experience of pain and beauty and sometimes we need focused care to understand our experiences and heal from past wounds. I find it a privilege to walk alongside my clients through that process of discovery and healing. I counsel women struggling with depression and anxiety, wrestling with their personal and spiritual identities, longing to make sense of their past and heal from grief and trauma (physical, sexual, emotional, spiritual), and experiencing betrayal trauma by their significant other through infidelity or other sexual behaviors and addictions (including pornography).
Life is a complex experience of pain and beauty and sometimes we need focused care to understand our experiences and heal from past wounds. I find it a privilege to walk alongside my clients through that process of discovery and healing. I counsel women struggling with depression and anxiety, wrestling with their personal and spiritual identities, longing to make sense of their past and heal from grief and trauma (physical, sexual, emotional, spiritual), and experiencing betrayal trauma by their significant other through infidelity or other sexual behaviors and addictions (including pornography).
(314) 970-4346 View (314) 970-4346
Photo of Landre Graham, Clinical Social Work/Therapist, LCSW
Landre Graham
Clinical Social Work/Therapist, LCSW
Tower Grove South, Saint Louis, MO 63118
Hello there! I am a Licensed Clinical Social Worker with over 15 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in this season of your life. I empower clients who experience symptoms of ADHD, Depression, Anxiety, Life transitions, Grief/Loss or a desire for clarity related to Career Advancement. I utilize multiple therapy modalities such as CBT, SFBT, and psychodynamic theory to assist clients in gaining self-awareness, empowerment and strategic skills. I have specific experience in behavior modification, professional development coaching, and grief processing.
Hello there! I am a Licensed Clinical Social Worker with over 15 years of experience ready to offer therapeutic space to address the current challenges you may be experiencing in this season of your life. I empower clients who experience symptoms of ADHD, Depression, Anxiety, Life transitions, Grief/Loss or a desire for clarity related to Career Advancement. I utilize multiple therapy modalities such as CBT, SFBT, and psychodynamic theory to assist clients in gaining self-awareness, empowerment and strategic skills. I have specific experience in behavior modification, professional development coaching, and grief processing.
(314) 270-1871 View (314) 270-1871
Photo of Dr. Ryan D Liberati - Dr. Ryan Liberati, Licensed Professional Counselor, PhD, LPC, RPT-S, LCPC
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, LCPC
3 Endorsed
Tower Grove South, Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(314) 669-3653 View (314) 669-3653
Photo of Katie Killeen, Licensed Professional Counselor, MEd, LPC, NCC
Katie Killeen
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Tower Grove South, Saint Louis, MO 63118
I work with adults and couples who feel stuck. They describe feeling helpless, unworthy, unfulfilled, and anxious. Connection and joy are brief and seem out of reach. They are often exhausted from unmet needs, chronic caretaking, traumatic triggers, and feelings of shame. They want to be known by their partner, friends, and community, tell a new story with their life, nurture a space of inner peace, or return to the love they once felt in their relationship. Emotions can feel overwhelming and chaotic or totally out of reach. They yearn to connect more authentically with their body, their world, and the people in it.
I work with adults and couples who feel stuck. They describe feeling helpless, unworthy, unfulfilled, and anxious. Connection and joy are brief and seem out of reach. They are often exhausted from unmet needs, chronic caretaking, traumatic triggers, and feelings of shame. They want to be known by their partner, friends, and community, tell a new story with their life, nurture a space of inner peace, or return to the love they once felt in their relationship. Emotions can feel overwhelming and chaotic or totally out of reach. They yearn to connect more authentically with their body, their world, and the people in it.
(314) 671-0710 View (314) 671-0710

How does your Therapist compare?

Number of Therapists in Tower Grove South, Saint Louis, MO

40+

Average cost per session

$150

Therapists in Tower Grove South, Saint Louis, MO who prioritize treating:

98% Anxiety
91% Depression
86% Relationship Issues
84% Trauma and PTSD
77% Self Esteem
72% Grief
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
77% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Tower Grove South, Saint Louis, MO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tower Grove South, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.