Therapists in Tower Grove Park, Saint Louis, MO

We all experience hardships in our personal lives, professional lives and relationships that can leave us feeling stressed, confused, isolated, anxious or depressed. Many people experience shame about seeing a therapist or feel they should handle emotional or mental issues on their own. I want to reassure you that we can all use a little help sometimes and we aren't meant to go through it alone. My goal in therapy is to create a safe space where my clients can work through the difficulties in life without judgment.

My approach to therapy is genuine and compassionate. My intention during our time together is to make you feel supported and to help you feel more connected with yourself, and guide you, without judgement, through whatever self-discovery journey you may be on. I believe in creating a space where you feel free to come as you are and feel supported.

Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.

Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.

I work with individuals, couples, and families to explore the problems that bring them to counseling, to understand how they are related to client’s past story, and to collaborate on the path toward hope, healing, and restoration. I work from the belief that we were created to be whole in relationship with ourselves, our God, and our neighbors.

As someone who values genuineness, compassion, and transparency, I aim to create a space where clients can be vulnerable and authentically themselves. I feel healing occurs when client’s feel seen, supported, and validated. You can expect curiosity, passion, and informality to show up in my approach. I believe in meeting each client at where they're at in their journey. I have experience working with anxiety, depression, traumatic experiences, communication problems, and adjustment issues.

I see you. I hear you. You matter. We all struggle at some point in our life. In those times, it can be difficult to find hope and seek help. The power is yours. Take back control of your life. You have taken the first step in your healing journey by reaching out. As we work together you will be challenged and inspired. There is HOPE! Our journey together will be client centered, empowering, strength based, and trauma informed. My approach will be customized to your specific needs and goals as we journey through healing, self discovery, and life transformation.

Therapy is a space for you to process your experiences, share your feelings, and work through decisions free from judgement. I will offer my support and insight as we work together to better understand your inner world.

Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?

I am a Clinical Psychologist licensed to treat clients in Missouri and New York State. Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment. For more information please visit my website www.irlpsychology.com.

The past few years have undoubtedly taken a toll on people, and families' emotional and mental health. The effects are evident, but not irreversible. Circumstances have changed our mood, how we react, interact and cope with the world and those around us. Family, intimate, personal, and work relationships have been affected. Coping skills that have worked in the past, may no longer serve us well, and could be hindering our overall health, happiness, contentment and wellbeing.

We might be a good match if you suspect that past experiences are affecting you, if you are seeking a deeper connection with yourself and others, or if you’ve tried other types of therapy but haven’t experienced lasting healing. I believe the body naturally wants to move toward healing and use this approach through my work with trauma, anxiety, and stress. I am passionate about equipping people to work through past, present, and future challenges and strive to be a peaceful and supportive presence in the process. I believe therapy is a place for laughter, tears, connection, and healing.

Hello and welcome. For nearly 10 years I have been in practice and have worked in a variety of settings. During this time I have had the privilege of working with some incredible people and have learned a lot about myself and the process of counseling when it comes to relationships with others and the relationship we have with ourselves. If you are searching for a provider who can effectively address issues within a marriage, family, or any other form of relationship than I would be happy to speak with you!

If you are navigating sexual, romantic, or emotional difficulties I am here to help. Struggling with identity and authenticity in a sex negative, stigmatizing society can be an isolating experience. You and any partners need an affirming space to explore the full bounds of your potential. A validating and inclusive space can help you feel comfortable questioning the social constructs and relational education you’ve received that may no longer serve you. You will receive guidance in existing confidently and finding the connection you seek. You deserve someone who is on your side, rooting for your success, whatever that may look like.

Sometimes we struggle in knowing how to tolerate and accept difficult feelings without shame and judgment. Often times this is due to adverse experiences in childhood and/or adulthood. I am passionate about helping clients find their creative abilities and potential and incorporating it into the healing process. I practice from a depth psychotherapy perspective that is typically longer term and unstructured, but highly rewarding. Areas of interest include attachment, relational concerns, Jungian influenced depth psychotherapy, the personal and collective unconscious, dream work, and somatic work.

Waitlisting clients as of April 2023. - If you are like me, you have procrastinated this decision to seek counseling for some time, and you are steadily nearing desperation. Entering into therapy is difficult - it is important to find a therapist with whom you connect. I provide a free phone consultation and a half price first session, so we can decide if we are a good fit. I work best with clients who are motivated to begin the explorative process towards healing. I seek to honor the vulnerability required to make changes in one's life by listening without judgment and growing to understand the individual's experiences.

"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website - jensimmonslpc.com - for an idea of what therapy with me might look like.

Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? I strive to provide a genuine, open, and trusting experience with in-depth therapeutic work. I work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. I believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)

If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.