Therapists in The Gate District, Saint Louis, MO

Photo of Jessica Rodriguez, Clinical Social Work/Therapist, MSW, LCSW
Jessica Rodriguez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
The Gate District, Saint Louis, MO 63104
I work with people navigating life transitions, relationships, identity, and healing from stress or past pain. Some have experienced trauma or systemic harm, while others simply feel stuck and want more peace and clarity. I support adults seeking growth and emotional balance, teens learning to manage emotions, and children finding ways to express themselves through play and creativity. My approach is culturally grounded and compassionate, centering connection, healing, and growth toward a life that feels authentic, balanced, and whole.
I work with people navigating life transitions, relationships, identity, and healing from stress or past pain. Some have experienced trauma or systemic harm, while others simply feel stuck and want more peace and clarity. I support adults seeking growth and emotional balance, teens learning to manage emotions, and children finding ways to express themselves through play and creativity. My approach is culturally grounded and compassionate, centering connection, healing, and growth toward a life that feels authentic, balanced, and whole.
(314) 887-3203 View (314) 887-3203
Photo of Jilly Dos Santos, Clinical Social Work/Therapist, LCSW, CMI
Jilly Dos Santos
Clinical Social Work/Therapist, LCSW, CMI
4 Endorsed
The Gate District, Saint Louis, MO 63104
I believe we are all born with innate wisdom from the body, yet most of us have had moments where the demands of difficult life circumstances, work, or relationships overwhelm this wisdom. Or perhaps repetitive, obsessive thoughts and compulsive behaviors take control without warning or cause, wreaking havoc in our lives. In either case, disconnection between mind and body may grow, and soon, the telltale signs of dysfunction develop: eating disorders, OCD, anxiety, depression, and difficulty in romantic and family relationships, to name a few. The good news is, there is a path forward, and I'm here to help.
I believe we are all born with innate wisdom from the body, yet most of us have had moments where the demands of difficult life circumstances, work, or relationships overwhelm this wisdom. Or perhaps repetitive, obsessive thoughts and compulsive behaviors take control without warning or cause, wreaking havoc in our lives. In either case, disconnection between mind and body may grow, and soon, the telltale signs of dysfunction develop: eating disorders, OCD, anxiety, depression, and difficulty in romantic and family relationships, to name a few. The good news is, there is a path forward, and I'm here to help.
(314) 907-3043 View (314) 907-3043
Photo of Emma Donovan - Emma Donovan - Holistic & Integrative Therapy, Licensed Professional Counselor, MA, LPC, LCPC
Emma Donovan - Holistic & Integrative Therapy
Licensed Professional Counselor, MA, LPC, LCPC
2 Endorsed
The Gate District, Saint Louis, MO 63104
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total!
Hi! My name is Emma. I offer spiritual counseling, holistic healing, and functional nutrition for women in MO and IL. I help you heal your problems from the root so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, Holistic Nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. I am also level 3 trained in IFS. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 33 countries in total!
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Photo of Eugenie Bang, Clinical Social Work/Therapist, MSW, LCSW
Eugenie Bang
Clinical Social Work/Therapist, MSW, LCSW
The Gate District, Saint Louis, MO 63104
I’m Eugenie, a queer Korean licensed clinical social worker working with both kids (3 and up) and adults. I enjoy working with kids who are struggling with anxiety and behavioral issues over separation, divorce, immigration, and/or loss, as well as adult clients who have been carrying generational pain for so long, manifesting in OCD, anxiety, and/or cPTSD. I find a lot of joy in working with LGBTQ+ and immigrant clients and feel that even with shared identities, no two experience is the same. Striving to be nonjudgmental and providing unique, individualized care are very important to me as a therapist.
I’m Eugenie, a queer Korean licensed clinical social worker working with both kids (3 and up) and adults. I enjoy working with kids who are struggling with anxiety and behavioral issues over separation, divorce, immigration, and/or loss, as well as adult clients who have been carrying generational pain for so long, manifesting in OCD, anxiety, and/or cPTSD. I find a lot of joy in working with LGBTQ+ and immigrant clients and feel that even with shared identities, no two experience is the same. Striving to be nonjudgmental and providing unique, individualized care are very important to me as a therapist.
(314) 948-4613 View (314) 948-4613
Photo of Naomi Fu, Clinical Social Work/Therapist, LCSW
Naomi Fu
Clinical Social Work/Therapist, LCSW
1 Endorsed
The Gate District, Saint Louis, MO 63104
I am a Licensed Clinical Social Worker (LCSW) I have experience working with adults who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. I take a client-centered, culturally responsive approach that recognizes each individual's distinct needs and experiences.
I am a Licensed Clinical Social Worker (LCSW) I have experience working with adults who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. I take a client-centered, culturally responsive approach that recognizes each individual's distinct needs and experiences.
(314) 635-1658 View (314) 635-1658
Photo of Rosa Vance, Clinical Social Work/Therapist, MSW, LMSW
Rosa Vance
Clinical Social Work/Therapist, MSW, LMSW
1 Endorsed
The Gate District, Saint Louis, MO 63104
Hi, I’m Rosa Vance, LMSW, a bilingual therapist and parent who understands how challenging it can be to balance life, emotions, and family needs. I support children, teens, and parents in finding balance, building coping skills, and strengthening emotional resilience in a space that feels compassionate and grounded.
Hi, I’m Rosa Vance, LMSW, a bilingual therapist and parent who understands how challenging it can be to balance life, emotions, and family needs. I support children, teens, and parents in finding balance, building coping skills, and strengthening emotional resilience in a space that feels compassionate and grounded.
(314) 907-0709 View (314) 907-0709
Photo of Alejandra Mata, MA, LPC, NCC
Alejandra Mata
Verified Verified
The Gate District, Saint Louis, MO 63104
I'm a 1st gen counselor working along side of children & young adults to navigate the struggles of today's world. With my laid-back and positive attitude, you'll feel like you're talking to a best friend that genuinely cares about your growth. I'll collaborate with you in different therapeutic manners to find the best route for you/ your child. Your unique upbringing has instilled beliefs that could be contradictory to the new you. Since this plays an important role in character development, it has led to how our inner voice unravels and essentially creates a disconnection to the person we truly want to be.
I'm a 1st gen counselor working along side of children & young adults to navigate the struggles of today's world. With my laid-back and positive attitude, you'll feel like you're talking to a best friend that genuinely cares about your growth. I'll collaborate with you in different therapeutic manners to find the best route for you/ your child. Your unique upbringing has instilled beliefs that could be contradictory to the new you. Since this plays an important role in character development, it has led to how our inner voice unravels and essentially creates a disconnection to the person we truly want to be.
(314) 310-8492 View (314) 310-8492
Photo of McCoy Edmonds, Clinical Social Work/Therapist, LCSW
McCoy Edmonds
Clinical Social Work/Therapist, LCSW
The Gate District, Saint Louis, MO 63104
Waitlist for new clients
Hello! I'm McCoy and an AutPlay Certified Therapist. I work with Neurodivergent children (ADHD, Autistic, Dyslexic, etc.) and their families. When I work with Neurodivergent kids, my job is not to change their brain but to work with them to help kids become their best selves. I have experience working with a variety of client challenges, including big emotional outbursts, social isolation, high discipline at school, self injurious behavior, and parent overwhelm. My demeanor is calm and validating. I aim to make a space for everybody and every kind of human struggle. You and your child are welcome here.
Hello! I'm McCoy and an AutPlay Certified Therapist. I work with Neurodivergent children (ADHD, Autistic, Dyslexic, etc.) and their families. When I work with Neurodivergent kids, my job is not to change their brain but to work with them to help kids become their best selves. I have experience working with a variety of client challenges, including big emotional outbursts, social isolation, high discipline at school, self injurious behavior, and parent overwhelm. My demeanor is calm and validating. I aim to make a space for everybody and every kind of human struggle. You and your child are welcome here.
(314) 266-3489 View (314) 266-3489
Photo of Alyssa Castaño-Mann, Clinical Social Work/Therapist, LCSW
Alyssa Castaño-Mann
Clinical Social Work/Therapist, LCSW
The Gate District, Saint Louis, MO 63104
Not accepting new clients
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
(844) 586-0117 View (844) 586-0117
Photo of Lauren G Kempton, Clinical Social Work/Therapist, MSW, LCSW, MPH
Lauren G Kempton
Clinical Social Work/Therapist, MSW, LCSW, MPH
3 Endorsed
Online Only
Not accepting new clients
Many of us carry around an old burden or ache that's been there so long that we may wonder if we'll ever be without it. We use any number of different ways to escape or cope — numbing, scrolling, ruminating, perfectionism, distraction, tuning out our feelings. I'm human; I've done all of these things, too. I know how difficult it can be to see the possibilities of feeling better when you are stuck in survival mode and old patterns. But if you're ready to let go of these burdens, and learn to feel everything that you are beyond the distraction, disconnection and pain, then I'm ready to do it with you.
Many of us carry around an old burden or ache that's been there so long that we may wonder if we'll ever be without it. We use any number of different ways to escape or cope — numbing, scrolling, ruminating, perfectionism, distraction, tuning out our feelings. I'm human; I've done all of these things, too. I know how difficult it can be to see the possibilities of feeling better when you are stuck in survival mode and old patterns. But if you're ready to let go of these burdens, and learn to feel everything that you are beyond the distraction, disconnection and pain, then I'm ready to do it with you.
(314) 804-0257 View (314) 804-0257
Photo of Sarah Caldera Wimmer, Clinical Social Work/Therapist, LCSW , MSW
Sarah Caldera Wimmer
Clinical Social Work/Therapist, LCSW , MSW
Online Only
Are you feeling confused, stuck, or overwhelmed? Maybe you've been trying the same approach over and over, turning the problem every way you can but can't figure out a way out. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you'll never get out of the spot you are in.
Are you feeling confused, stuck, or overwhelmed? Maybe you've been trying the same approach over and over, turning the problem every way you can but can't figure out a way out. I get it. It’s tough when things aren’t moving forward, and sometimes it feels like you'll never get out of the spot you are in.
(314) 501-5245 View (314) 501-5245

Online Therapists

Photo of Martha Metter, Licensed Professional Counselor, MA, LPC
Martha Metter
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63122
Martha's practice is a sanctuary for those seeking healing from addiction, trauma, emotional distress, and spiritual disconnection. Martha specializes in recovery from alcoholism and substance use; support for anxiety and depression; addressing trauma through utilizing EMDR; along with grief and guidance for parents of children facing addiction or mental illness. In addition, Martha enjoys helping others through spiritual exploration and integration for seekers on a path of self discovery.
Martha's practice is a sanctuary for those seeking healing from addiction, trauma, emotional distress, and spiritual disconnection. Martha specializes in recovery from alcoholism and substance use; support for anxiety and depression; addressing trauma through utilizing EMDR; along with grief and guidance for parents of children facing addiction or mental illness. In addition, Martha enjoys helping others through spiritual exploration and integration for seekers on a path of self discovery.
(636) 204-3458 View (636) 204-3458
Photo of Doris Wild Helmering, Clinical Social Work/Therapist, LCSW, BCD
Doris Wild Helmering
Clinical Social Work/Therapist, LCSW, BCD
Saint Louis, MO 63131
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
(636) 238-1854 View (636) 238-1854
Photo of Julie Schwartz, Clinical Social Work/Therapist, LCSW
Julie Schwartz
Clinical Social Work/Therapist, LCSW
Saint Louis, MO 63112
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Behavioral Wellness Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution which is why we offer personalized treatment plans tailored to your unique needs.
(314) 742-3776 View (314) 742-3776
Photo of Abigail Green, Licensed Professional Counselor, MA, LPC
Abigail Green
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63117
I have over 20 years of experience helping people of diverse backgrounds to navigate through difficult times in their lives. I listen carefully and work hard to understand how you feel. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, and improving communication/relationship, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I have extensive experience in working with couples and PTSD/complex trauma.
I have over 20 years of experience helping people of diverse backgrounds to navigate through difficult times in their lives. I listen carefully and work hard to understand how you feel. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, and improving communication/relationship, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I have extensive experience in working with couples and PTSD/complex trauma.
(314) 730-9777 View (314) 730-9777
Photo of Kristen Wurth, Licensed Professional Counselor, MA, LPC, 200CYT
Kristen Wurth
Licensed Professional Counselor, MA, LPC, 200CYT
1 Endorsed
Saint Louis, MO 63132
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You looking for guidance on your journey of learning the how's and why's behind the things you do and think. At times, life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. Some clients find that 53-minute sessions feel brief for the depth of work we do. I offer optional 90-minute sessions for those who want extra time to process and reflect in a single visit.
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You looking for guidance on your journey of learning the how's and why's behind the things you do and think. At times, life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. Some clients find that 53-minute sessions feel brief for the depth of work we do. I offer optional 90-minute sessions for those who want extra time to process and reflect in a single visit.
(636) 241-9967 View (636) 241-9967
Photo of Ann Ramatowski Netzer, Clinical Social Work/Therapist, MSW, LCSW
Ann Ramatowski Netzer
Clinical Social Work/Therapist, MSW, LCSW
Saint Louis, MO 63139
Hi! I'm Ann. I enjoy working with people who are open-minded, inquisitive and who like to challenge norms. Part of the therapeutic process is about confronting the parts of ourselves that we tend to hide and feel a bit less comfortable with. I'd like to help you get to know your whole self and walk beside you as you question some of the beliefs you've held, which may be in conflict with who you are now. Like you, I've been there and asked myself. "What do I want?" "Who am I?" and "What feels motivating and pleasurable in my life?" It's tough to feel ‘stuck’ and also, it's the start of something brand new.
Hi! I'm Ann. I enjoy working with people who are open-minded, inquisitive and who like to challenge norms. Part of the therapeutic process is about confronting the parts of ourselves that we tend to hide and feel a bit less comfortable with. I'd like to help you get to know your whole self and walk beside you as you question some of the beliefs you've held, which may be in conflict with who you are now. Like you, I've been there and asked myself. "What do I want?" "Who am I?" and "What feels motivating and pleasurable in my life?" It's tough to feel ‘stuck’ and also, it's the start of something brand new.
(314) 820-0456 View (314) 820-0456
Photo of Aminah Rashidah Williams - Root to Crown Counseling and Wellness LLC, Counselor, MA, LPC, Doula
Root to Crown Counseling and Wellness LLC
Counselor, MA, LPC, Doula
1 Endorsed
Saint Louis, MO 63132
Challenges in life help us cultivate strength and build resiliency. Sometimes these challenges take us in directions that we never thought possible, promoting healing and happiness. It's these challenges that help us grow emotionally, strengthening and enabling us to handle the daily stressors that come our way. I want to personally thankyou for taking the first step to seek counseling as I know it can be hard. My Goal is to honor the space that you're in and walk with you on a journey to optimal wellness focusing on the whole person; Mind Body and Soul!
Challenges in life help us cultivate strength and build resiliency. Sometimes these challenges take us in directions that we never thought possible, promoting healing and happiness. It's these challenges that help us grow emotionally, strengthening and enabling us to handle the daily stressors that come our way. I want to personally thankyou for taking the first step to seek counseling as I know it can be hard. My Goal is to honor the space that you're in and walk with you on a journey to optimal wellness focusing on the whole person; Mind Body and Soul!
(636) 215-6826 View (636) 215-6826
Photo of John A Ware, Clinical Social Work/Therapist, MSW, JD, LCSW
John A Ware
Clinical Social Work/Therapist, MSW, JD, LCSW
Saint Louis, MO 63131
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
(314) 596-2940 View (314) 596-2940
Photo of Nicole Neace, Licensed Professional Clinical Counselor, MEd, LPCC, LPC, NCC
Nicole Neace
Licensed Professional Clinical Counselor, MEd, LPCC, LPC, NCC
Saint Louis, MO 63139
It is never too late to begin deep and meaningful work reimagining how traumas or other experiences can become integrated, meaningful parts of our lives and ourselves, rather than barriers or obstacles. The key to this important work is the recognition that your story has deep and significant meaning. No detail is ultimately insignificant, if we can but muster the courage, patience, and presence required. I will help you! I am so eager to understand and explore with you, and help create a safe space that ultimately facilitates not just growth and transition, but true healing and transformation.
It is never too late to begin deep and meaningful work reimagining how traumas or other experiences can become integrated, meaningful parts of our lives and ourselves, rather than barriers or obstacles. The key to this important work is the recognition that your story has deep and significant meaning. No detail is ultimately insignificant, if we can but muster the courage, patience, and presence required. I will help you! I am so eager to understand and explore with you, and help create a safe space that ultimately facilitates not just growth and transition, but true healing and transformation.
(858) 758-8704 View (858) 758-8704

How does your Therapist compare?

Number of Therapists in The Gate District, Saint Louis, MO

10+

Average cost per session

$125

Therapists in The Gate District, Saint Louis, MO who prioritize treating:

100% Anxiety
91% Self Esteem
82% Depression
82% Trauma and PTSD
73% Relationship Issues
73% Parenting
55% School Issues

Average years in practice

6 Years

Top 3 insurances accepted

78% Aetna
78% Cigna and Evernorth
78% Optum

How Therapists in The Gate District, Saint Louis, MO see their clients

82% In Person and Online
18% Online Only

Gender breakdown

91% Female
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in The Gate District, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.