Therapists in Skinker-Debaliviere, Saint Louis, MO

Photo of Angela Rowden, LCSW, Clinical Social Work/Therapist
Angela Rowden
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Angela Rowden, LCSW My approach to therapy is focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with client is essential in development of a strong therapeutic relationship. I use behavioral models like CBT, DBT and I working on being certified in Solution Focused Brief Therapy. I am also a trained EMDR therapist which is helpful for patients with complex trauma and other conditions. I work with a wide variety of clients of all backgrounds. I have experience working with depression, anxiety, substance use disorders, and trauma starting at age 12.
Angela Rowden, LCSW My approach to therapy is focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with client is essential in development of a strong therapeutic relationship. I use behavioral models like CBT, DBT and I working on being certified in Solution Focused Brief Therapy. I am also a trained EMDR therapist which is helpful for patients with complex trauma and other conditions. I work with a wide variety of clients of all backgrounds. I have experience working with depression, anxiety, substance use disorders, and trauma starting at age 12.
(636) 354-6035 View (636) 354-6035
Photo of Janice Mills, LPC , Licensed Professional Counselor
Janice Mills
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Janice Mills, and I am an LPC and a Certified Substance Abuse Professional. I have Bachelor of Social Work degree with a master's in counseling and education. My education and experience have stressed the importance of working with individuals to identify their strengths and help build their supports. My philosophy on counseling is strength and solution based. I believe that our thoughts, feelings, and behaviors are all connected and in altering one we can make life changes. I am an experienced psychotherapist who offers a variety of treatment modalities in order to individualize the treatment process.
My name is Janice Mills, and I am an LPC and a Certified Substance Abuse Professional. I have Bachelor of Social Work degree with a master's in counseling and education. My education and experience have stressed the importance of working with individuals to identify their strengths and help build their supports. My philosophy on counseling is strength and solution based. I believe that our thoughts, feelings, and behaviors are all connected and in altering one we can make life changes. I am an experienced psychotherapist who offers a variety of treatment modalities in order to individualize the treatment process.
(323) 643-8569 View (323) 643-8569
Photo of Lauren Graham, LCSW, Clinical Social Work/Therapist
Lauren Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello and welcome! My name is Lauren Graham and I am a Licensed Clinical Social Worker (LCSW) in Missouri. As a therapist, I specialize in working with both children and adults, catering to a diverse range of mental health needs and providing tailored support and interventions to promote well-being and growth. My approach is trauma-informed and through a strengths-based perspective. We will work together to identify your strengths, needs, goals, and motivations for therapy. I believe each person’s journey is unique and the approach to working with them should be too.
Hello and welcome! My name is Lauren Graham and I am a Licensed Clinical Social Worker (LCSW) in Missouri. As a therapist, I specialize in working with both children and adults, catering to a diverse range of mental health needs and providing tailored support and interventions to promote well-being and growth. My approach is trauma-informed and through a strengths-based perspective. We will work together to identify your strengths, needs, goals, and motivations for therapy. I believe each person’s journey is unique and the approach to working with them should be too.
(323) 643-8569 View (323) 643-8569
Photo of Jamielyn Yates, LPC , Licensed Professional Counselor
Jamielyn Yates
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Jamie Yates and I'm a Licensed Professional Counselor in the state of Missouri. I'm trained in DBT, CBT, and ACT. I use an eclectic approach that focuses on how our thoughts, emotions, and behaviors affect our lives. I generally work with teenagers and adults with depression, anxiety, and/or Borderline Personality Disorder. I utilize a laid back approach with gentle encouragement for change in areas that my clients have identified as concerns.
My name is Jamie Yates and I'm a Licensed Professional Counselor in the state of Missouri. I'm trained in DBT, CBT, and ACT. I use an eclectic approach that focuses on how our thoughts, emotions, and behaviors affect our lives. I generally work with teenagers and adults with depression, anxiety, and/or Borderline Personality Disorder. I utilize a laid back approach with gentle encouragement for change in areas that my clients have identified as concerns.
(323) 643-8569 View (323) 643-8569
Photo of Sheri Orchard-Sloan, LPC, Licensed Professional Counselor
Sheri Orchard-Sloan
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
(323) 643-8569 View (323) 643-8569
Photo of Marlena Glenn, LPC, Licensed Professional Counselor
Marlena Glenn
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello, My name is Marlena Glenn. I am a Licensed Professional Counselor. I provide individual, and couples counseling for individuals facing challenges with anxiety, frustration and depression. My approach to therapy is holistic. During sessions the common modalities of therapy that are used include: Gottman, CBT, Motivational Interviewing, and Solution Focused.
Hello, My name is Marlena Glenn. I am a Licensed Professional Counselor. I provide individual, and couples counseling for individuals facing challenges with anxiety, frustration and depression. My approach to therapy is holistic. During sessions the common modalities of therapy that are used include: Gottman, CBT, Motivational Interviewing, and Solution Focused.
(323) 643-8569 View (323) 643-8569
Photo of Vanessa Cox, LPC, Licensed Professional Counselor
Vanessa Cox
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
(323) 643-8569 View (323) 643-8569
Photo of Liza Albidress, LCSW, Clinical Social Work/Therapist
Liza Albidress
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
(323) 643-8569 View (323) 643-8569
Photo of Raymond Paxton, LCSW, Clinical Social Work/Therapist
Raymond Paxton
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Raymond Paxton 2024016092 Missouri 11535 South Carolina I utilize a combination of Cognitive Behavioral Therapy and mindfulness approaches. I additionally utilize information related to interpersonal neurobiology and how the physical brain impacts memory and anxiety. After 20 plus years in the field I finished my doctorate of education in community care and counseling. I become a social worker because I did not want others to suffer. I hate to see suffering in the world. I have a belief that there are true things people can do to feel better.
Raymond Paxton 2024016092 Missouri 11535 South Carolina I utilize a combination of Cognitive Behavioral Therapy and mindfulness approaches. I additionally utilize information related to interpersonal neurobiology and how the physical brain impacts memory and anxiety. After 20 plus years in the field I finished my doctorate of education in community care and counseling. I become a social worker because I did not want others to suffer. I hate to see suffering in the world. I have a belief that there are true things people can do to feel better.
(323) 643-8569 View (323) 643-8569
Photo of Lisa Leonard-Moreau, LPC, Licensed Professional Counselor
Lisa Leonard-Moreau
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Lisa Moreau, I am a Licensed Professional Counselor (LPC) and I am based in St.Louis MO providing telehealth therapy. My primary modalities are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Grief and Loss and Trauma Informed. My therapeutic approach can be described as holistic and working with the authentic self through healing and growing while creating awareness during the process. I walk along the side of customers by using a person-centered approach to help evoke moments of self-realizations and actualizations to dig into the core self.
My name is Lisa Moreau, I am a Licensed Professional Counselor (LPC) and I am based in St.Louis MO providing telehealth therapy. My primary modalities are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Grief and Loss and Trauma Informed. My therapeutic approach can be described as holistic and working with the authentic self through healing and growing while creating awareness during the process. I walk along the side of customers by using a person-centered approach to help evoke moments of self-realizations and actualizations to dig into the core self.
(323) 643-8569 View (323) 643-8569
Photo of Jacqulyn Phelps, LPC, Licensed Professional Counselor
Jacqulyn Phelps
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Christy Phelps and I'm a licensed professional counselor. I use a person-centered approach to help you stop doubting yourself and live a full, authentic life. My favorite work is with trauma and couples. I find myself leaning towards person-centered, DBT and narrative therapy. My favorite clients are teens and couples. I find my passion for these individuals really shows up in session. I'm often told I'm warm and humorous. We will find balance with my engaging style. I love the rich fabrics of the stories of my clients. I show up every day to honor the strength and diversity of my clients.
My name is Christy Phelps and I'm a licensed professional counselor. I use a person-centered approach to help you stop doubting yourself and live a full, authentic life. My favorite work is with trauma and couples. I find myself leaning towards person-centered, DBT and narrative therapy. My favorite clients are teens and couples. I find my passion for these individuals really shows up in session. I'm often told I'm warm and humorous. We will find balance with my engaging style. I love the rich fabrics of the stories of my clients. I show up every day to honor the strength and diversity of my clients.
(323) 643-8569 View (323) 643-8569
Photo of Whitney O'Connor, LCSW, Clinical Social Work/Therapist
Whitney O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Whitney O’Connor. I have my LCSW and a current certification in TF-CBT. I currently you use a client centered approach to therapy.
My name is Whitney O’Connor. I have my LCSW and a current certification in TF-CBT. I currently you use a client centered approach to therapy.
(323) 643-8569 View (323) 643-8569
Photo of Elton Priddy, LPC, Licensed Professional Counselor
Elton Priddy
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Michael Priddy Missouri License 2002008095 My approach to counseling is CBT (Cognitive Behavioral Therapy) I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues. My approach to therapy is relational interventions to help people understand their worth and values as individuals and in relationships. I utilize CBT, Solution Focused Therapy, Acceptance and Commitment Therapy. I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues.
Michael Priddy Missouri License 2002008095 My approach to counseling is CBT (Cognitive Behavioral Therapy) I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues. My approach to therapy is relational interventions to help people understand their worth and values as individuals and in relationships. I utilize CBT, Solution Focused Therapy, Acceptance and Commitment Therapy. I work with adults who struggle with most issues including depression, anxiety, self-confidence, and relational issues.
(323) 643-8569 View (323) 643-8569
Photo of Kimberly Osmanagic, LPC, Licensed Professional Counselor
Kimberly Osmanagic
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.
My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.
(323) 643-8569 View (323) 643-8569
Photo of Lawrence Hudson-Lewis, LCSW, Clinical Social Work/Therapist
Lawrence Hudson-Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Lawrence Hudson-Lewis, and I am a Licensed Clinical Social Worker (LCSW) based in St. Louis, Missouri and collaborating with clients statewide via telehealth. I specialize in depression, anxiety, stress, and trauma utilizing cognitive behavioral approaches to help clients enhance emotional intelligence, interpersonal skills, and develop a life worth living.
My name is Lawrence Hudson-Lewis, and I am a Licensed Clinical Social Worker (LCSW) based in St. Louis, Missouri and collaborating with clients statewide via telehealth. I specialize in depression, anxiety, stress, and trauma utilizing cognitive behavioral approaches to help clients enhance emotional intelligence, interpersonal skills, and develop a life worth living.
(323) 643-8569 View (323) 643-8569
Photo of Sandra DeAtley, LCSW, Clinical Social Work/Therapist
Sandra DeAtley
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome to my practice! My name is Sandy DeAtley, and I am a licensed clinical social worker. I have 10 years of experience working directly with clients seeking positive change. My approach is always person-centered, and trauma informed. I work towards building a trusting and collaborative relationship with each client so that we can find the best method of treatment tailored to the individual. I have worked with diverse client populations in many walks of life but have the most experience with addiction, anxiety, depression, and trauma.
Welcome to my practice! My name is Sandy DeAtley, and I am a licensed clinical social worker. I have 10 years of experience working directly with clients seeking positive change. My approach is always person-centered, and trauma informed. I work towards building a trusting and collaborative relationship with each client so that we can find the best method of treatment tailored to the individual. I have worked with diverse client populations in many walks of life but have the most experience with addiction, anxiety, depression, and trauma.
(636) 689-0162 View (636) 689-0162
Photo of Darlene Wilson, LPC, Licensed Professional Counselor
Darlene Wilson
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello. I am Darlene Wilson. I am a Licensed Professional Counselor. My therapeutic approach is individualized to meet the needs of clients. I have worked with children, adolescents and adults. This included individual and family therapy. I use an assortment of therapy techniques based on the need of the client. The most common is Cognitive Behavioral Therapy. CBT can be used to treat a variety of issues. As an LPC, I have worked with children, adolescents, and adults. Most of the clients I have worked with are adolescents who are dealing with anxiety, depression, grief, self-esteem issues, or trauma.
Hello. I am Darlene Wilson. I am a Licensed Professional Counselor. My therapeutic approach is individualized to meet the needs of clients. I have worked with children, adolescents and adults. This included individual and family therapy. I use an assortment of therapy techniques based on the need of the client. The most common is Cognitive Behavioral Therapy. CBT can be used to treat a variety of issues. As an LPC, I have worked with children, adolescents, and adults. Most of the clients I have worked with are adolescents who are dealing with anxiety, depression, grief, self-esteem issues, or trauma.
(323) 643-8569 View (323) 643-8569
Photo of Kelly Sensoli, LCSW, Clinical Social Work/Therapist
Kelly Sensoli
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Kelly Sensoli, LCSW. I have 13 years of experience as a therapist to clients of all ages, with an emphasis on adolescents, young adults and adults with mood disorders, ADHD, impulse control disorders and relationship issues. I'm passionate about helping you through exploring your strengths, aiding you in gaining insight into your problem areas, and helping you to learn the skills needed for emotional and behavioral wellness.
Kelly Sensoli, LCSW. I have 13 years of experience as a therapist to clients of all ages, with an emphasis on adolescents, young adults and adults with mood disorders, ADHD, impulse control disorders and relationship issues. I'm passionate about helping you through exploring your strengths, aiding you in gaining insight into your problem areas, and helping you to learn the skills needed for emotional and behavioral wellness.
(323) 643-8569 View (323) 643-8569
Photo of Teryn Greer, LCSW, Clinical Social Work/Therapist
Teryn Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker with a passion for helping people find their way through life's ups and downs. My approach is all about creating a safe, nonjudgmental space where you feel heard and understood. My therapeutic approach is grounded in creating an authentic, collaborative environment where you feel free to explore your thoughts and emotions. I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).
I am a Licensed Clinical Social Worker with a passion for helping people find their way through life's ups and downs. My approach is all about creating a safe, nonjudgmental space where you feel heard and understood. My therapeutic approach is grounded in creating an authentic, collaborative environment where you feel free to explore your thoughts and emotions. I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).
(323) 643-8569 View (323) 643-8569
Photo of Candace Fruge, LPC , Licensed Professional Counselor
Candace Fruge
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello I'm Candace Faith Frugé and I am a Licensed Professional Counselor with 25+ years experience in Mind/Body Counseling. I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, along with individually tailored therapeutic protocols, I can help you find peace, love and joy. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled
Hello I'm Candace Faith Frugé and I am a Licensed Professional Counselor with 25+ years experience in Mind/Body Counseling. I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, along with individually tailored therapeutic protocols, I can help you find peace, love and joy. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled
(323) 643-8569 View (323) 643-8569
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See more therapy options for Skinker-Debaliviere, Saint Louis

How does your Therapist compare?

Number of Therapists in Skinker-Debaliviere, Saint Louis, MO

40+

Average cost per session

$100

Therapists in Skinker-Debaliviere, Saint Louis, MO who prioritize treating:

90% Depression
88% Anxiety
81% Coping Skills
65% Self Esteem
60% Relationship Issues
60% Stress
58% Other

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Skinker-Debaliviere, Saint Louis, MO see their clients

100% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Skinker-Debaliviere, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.