Therapists in Shaw, Saint Louis, MO
From the outside, your life may look solid. But inside, you are still carrying the effects of past hurts or ongoing stress. Old relationship dynamics, a painful upbringing, or limiting patterns keep resurfacing, even when you’re trying your best to move forward.
I help people work through these deeper layers in a safe, compassionate space. Together, we make sense of what’s happening and open the door to lasting change. You deserve to feel more peaceful within yourself and more connected with others.
From the outside, your life may look solid. But inside, you are still carrying the effects of past hurts or ongoing stress. Old relationship dynamics, a painful upbringing, or limiting patterns keep resurfacing, even when you’re trying your best to move forward.
I help people work through these deeper layers in a safe, compassionate space. Together, we make sense of what’s happening and open the door to lasting change. You deserve to feel more peaceful within yourself and more connected with others.
I am a licensed clinical social worker who practices both individual and couples therapy. I have extensive experience working with client's from diverse backgrounds. My training as a social worker has given me the understanding of how both childhood and current life circumstances impact people. I work to assist client's in understanding how they deal with these problems. My goal is never to provide answers for people, but to help people to understand themselves so that they can function and operate independently of their conflicts and problems.
I am a licensed clinical social worker who practices both individual and couples therapy. I have extensive experience working with client's from diverse backgrounds. My training as a social worker has given me the understanding of how both childhood and current life circumstances impact people. I work to assist client's in understanding how they deal with these problems. My goal is never to provide answers for people, but to help people to understand themselves so that they can function and operate independently of their conflicts and problems.
Hello! I have over twenty years of experience as a therapist and I enjoy the opportunity to help others. I am fine with wherever you are in the process of personal growth whether just contemplating making a change or ready to take action. I use a collaborative, person-centered approach.
Hello! I have over twenty years of experience as a therapist and I enjoy the opportunity to help others. I am fine with wherever you are in the process of personal growth whether just contemplating making a change or ready to take action. I use a collaborative, person-centered approach.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
Queer, kinky, or non-monogamous (open, poly, ENM, etc) and want to work with a counselor that is open and comfortable talking these identities? I am your person! Sex may or may not be the focus of what you want to talk about, but you want to have a counselor that will be knowledgable and helpful when it comes to the topic of sex, because sex is a part of your life and you want a space to explore it.
Straight men: Even if you don't share any of the above identities I am here to help you too. You may need a space to open up emotionally or are told you are not in touch with your emotions and want to get more in touch with yourself.
For over a decade I have supported individuals experiencing trauma, anxiety, depression, PTSD, grief and loss, relationship wounds, and the complexities of parenting. I use a form of somatic psychotherapy called Brainspotting to address sources of pain that are lingering below your consciousness but that are negatively impacting your life. It gently taps into your body’s natural ability to heal and works to resolve these negative experiences— providing deep healing that traditional talk therapy alone often can’t reach.
For over a decade I have supported individuals experiencing trauma, anxiety, depression, PTSD, grief and loss, relationship wounds, and the complexities of parenting. I use a form of somatic psychotherapy called Brainspotting to address sources of pain that are lingering below your consciousness but that are negatively impacting your life. It gently taps into your body’s natural ability to heal and works to resolve these negative experiences— providing deep healing that traditional talk therapy alone often can’t reach.
Clients should expect to take away fresh insights into enduring problems and a path toward a more satisfying life. I specialize in working with adults struggling with depression, anxiety, social anxiety, ADHD, grief, anger, substance use, relationship conflict, parenting challenges and PTSD.
Clients should expect to take away fresh insights into enduring problems and a path toward a more satisfying life. I specialize in working with adults struggling with depression, anxiety, social anxiety, ADHD, grief, anger, substance use, relationship conflict, parenting challenges and PTSD.
I am looking forward to meeting you. Sometimes life is confusing and hard. Maybe you need more understanding of yourself. We can add coping skills to help. You might have trouble navigating your emotions. There could be trauma that is hindering your growth. Let us work together to improve your life!
I am looking forward to meeting you. Sometimes life is confusing and hard. Maybe you need more understanding of yourself. We can add coping skills to help. You might have trouble navigating your emotions. There could be trauma that is hindering your growth. Let us work together to improve your life!
Mary Ann Commes
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Making the choice to start therapy be daunting, but it can also be a rewarding and transformative experience that honors your self by addressing emotional pain and distress. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
Making the choice to start therapy be daunting, but it can also be a rewarding and transformative experience that honors your self by addressing emotional pain and distress. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
I am here to provide services to those with mental health issues. I work with clients who have anxiety, trauma, depression, and more. I meet the client where they are. I conduct sessions in a friendly and non-judgmental fashion.
I am here to provide services to those with mental health issues. I work with clients who have anxiety, trauma, depression, and more. I meet the client where they are. I conduct sessions in a friendly and non-judgmental fashion.
Everyone deserves a voice! These days marginalized people face unprecedented challenges. Childhood memories propelled me to study exactly what it means to be responsible, aware, and conscious. And with that spirit I invite you to embark on your inner journey. With me as your guide, you will find your way through the swamp! My experience involves people living with anger, anxiety, frustration, irritability, and trauma. Training started 30 years ago, and with a degree from Washington University, I am now a Licensed Clinical Social Worker in the state of Missouri. Please reach out to see if we might work well together!
Everyone deserves a voice! These days marginalized people face unprecedented challenges. Childhood memories propelled me to study exactly what it means to be responsible, aware, and conscious. And with that spirit I invite you to embark on your inner journey. With me as your guide, you will find your way through the swamp! My experience involves people living with anger, anxiety, frustration, irritability, and trauma. Training started 30 years ago, and with a degree from Washington University, I am now a Licensed Clinical Social Worker in the state of Missouri. Please reach out to see if we might work well together!
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will empower you to establish healthy relationships, develop better coping skills, set boundaries & aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise & rewards for achievements, relying on your strengths as motivators for change.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will empower you to establish healthy relationships, develop better coping skills, set boundaries & aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise & rewards for achievements, relying on your strengths as motivators for change.
Online Therapists
My goal is meet you in your struggle. Whether it’s grief, anxiety, loss, life transitions or relationship issues, we can work to navigate these difficult times together. The path can be windy often giving us unexpected challenges with little warning or preparation. Your thoughts, feelings, fears and hopes can be shared aloud in a safe space.
My goal is meet you in your struggle. Whether it’s grief, anxiety, loss, life transitions or relationship issues, we can work to navigate these difficult times together. The path can be windy often giving us unexpected challenges with little warning or preparation. Your thoughts, feelings, fears and hopes can be shared aloud in a safe space.
I work with teens, adults, and couples navigating anxiety, depression, trauma/PTSD, and the lasting impacts of abuse and domestic violence. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we will create a space where safety is prioritized, your strengths are recognized, and meaningful change feels possible. I believe that therapy is about helping you live in alignment with your values, reclaim your voice, and build relationships and a life that feel authentic and sustainable. If you’re ready to begin that work, I would be honored to walk alongside you.
I work with teens, adults, and couples navigating anxiety, depression, trauma/PTSD, and the lasting impacts of abuse and domestic violence. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we will create a space where safety is prioritized, your strengths are recognized, and meaningful change feels possible. I believe that therapy is about helping you live in alignment with your values, reclaim your voice, and build relationships and a life that feel authentic and sustainable. If you’re ready to begin that work, I would be honored to walk alongside you.
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
Life is complicated and difficult. I believe that sooner or later we all are confronted with some aspect of living that is just too overwhelming to handle alone. Someone we love dies, or gets sick, money gets tight, relationships are strained, children have problems, and any number of symptoms start to emerge. At these times, we may be prone to despair and long for a deeper sense of satisfaction and desire more meaning for our lives. It is my hope that you will be courageous and ask for help now.
Life is complicated and difficult. I believe that sooner or later we all are confronted with some aspect of living that is just too overwhelming to handle alone. Someone we love dies, or gets sick, money gets tight, relationships are strained, children have problems, and any number of symptoms start to emerge. At these times, we may be prone to despair and long for a deeper sense of satisfaction and desire more meaning for our lives. It is my hope that you will be courageous and ask for help now.
When people think "therapist", they tend to picture someone who looks like Sigmund Freud, with a tweed jacket and half-rim glasses asking "And how does that make you feel?" Stuffy, awkward, and someone who's just out of touch. I can assure you, I am definitely Not That. Some of my adolescent clients (and my colleagues, honestly) have described me as "a purple-haired gremlin" and "a goblin in a spinny-chair". If you're ready to work with someone who brings a lot of authenticity and slightly less caffeine, look no further.
When people think "therapist", they tend to picture someone who looks like Sigmund Freud, with a tweed jacket and half-rim glasses asking "And how does that make you feel?" Stuffy, awkward, and someone who's just out of touch. I can assure you, I am definitely Not That. Some of my adolescent clients (and my colleagues, honestly) have described me as "a purple-haired gremlin" and "a goblin in a spinny-chair". If you're ready to work with someone who brings a lot of authenticity and slightly less caffeine, look no further.
I welcome everyone into my practice; however, I have particular experience working alongside members of the LGBTQ+ community and neurodivergent individuals. My practice supports clients dealing with a range of challenges, such as anxiety, depression, seasonal affective disorder (SAD), relationship struggles, trauma, gender dysphoria, and grief.
I welcome everyone into my practice; however, I have particular experience working alongside members of the LGBTQ+ community and neurodivergent individuals. My practice supports clients dealing with a range of challenges, such as anxiety, depression, seasonal affective disorder (SAD), relationship struggles, trauma, gender dysphoria, and grief.
As a neurodivergent therapist, the people I tend to work best with are those who may be struggling with issues related to identity, emotional regulation, obsessive-compulsive behaviors, masking, relationship challenges, or long-standing patterns shaped by trauma or invalidation.
As a neurodivergent therapist, the people I tend to work best with are those who may be struggling with issues related to identity, emotional regulation, obsessive-compulsive behaviors, masking, relationship challenges, or long-standing patterns shaped by trauma or invalidation.
I believe that you are not lazy, broken, or failing. You may just need a therapist who gets how your brain works. If you feel anxious, depressed, burned out, overwhelmed, and stuck in the same patterns, you are not alone. I'm here to support you with warmth and compassion, to help you find clarity, and to develop real tools for change.
I believe that you are not lazy, broken, or failing. You may just need a therapist who gets how your brain works. If you feel anxious, depressed, burned out, overwhelmed, and stuck in the same patterns, you are not alone. I'm here to support you with warmth and compassion, to help you find clarity, and to develop real tools for change.
Nearby Searches for Shaw, Saint Louis
- Forest Park Southeast
- Gate District
- Gravois Park
- McKinley Heights
- Midtown
- The Gate District
- Tower Grove East
- Tower Grove Park
- Tower Grove South
How does your Therapist compare?
Number of Therapists in Shaw, Saint Louis, MO
10+
Average cost per session
$130
Therapists in Shaw, Saint Louis, MO who prioritize treating:
| 82% | Depression |
| 82% | Anxiety |
| 73% | Relationship Issues |
| 64% | Stress |
| 55% | Grief |
| 55% | Trauma and PTSD |
| 55% | Sex-Positive, Kink Allied |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Aetna |
| 67% | Anthem |
| 56% | BlueCross and BlueShield |
How Therapists in Shaw, Saint Louis, MO see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 64% | Male | |
| 36% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Shaw, Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.