Therapists in Midtown, Saint Louis, MO
Center for Counseling and Family Therapy
Pre-Licensed Professional
1 Endorsed
Midtown, Saint Louis, MO 63108
We are a university-based clinic within Saint Louis University’s Medical Family Therapy program, where student therapists bring diverse specialties and clinical interests. Whether you’re navigating a mental health concern, difficult life transitions, the intersection of physical and emotional health, relationship or parenting challenges, or seeking a supportive space around gender identity, we’ll do our best to connect you with the therapist who is the right fit. Our team takes a systemic approach, considering the whole picture of your life—your relationships, cultural background, and health—to provide truly holistic care.
We are a university-based clinic within Saint Louis University’s Medical Family Therapy program, where student therapists bring diverse specialties and clinical interests. Whether you’re navigating a mental health concern, difficult life transitions, the intersection of physical and emotional health, relationship or parenting challenges, or seeking a supportive space around gender identity, we’ll do our best to connect you with the therapist who is the right fit. Our team takes a systemic approach, considering the whole picture of your life—your relationships, cultural background, and health—to provide truly holistic care.
Provident Behavioral Health values the unique needs of every person. We have over 30 therapists and five licensed mental health nurse practitioners on staff to provide in-person and telehealth counseling and medication management to individuals aged 2 and up (5+ for medication). We have specialized programs for caregivers and older adults and we accept many insurances, have a sliding fee scale, and have grant-funded services for some populations. Our Access Center is available for urgent counseling needs for only $5 per session. Call us to find the best fit for you.
Provident Behavioral Health values the unique needs of every person. We have over 30 therapists and five licensed mental health nurse practitioners on staff to provide in-person and telehealth counseling and medication management to individuals aged 2 and up (5+ for medication). We have specialized programs for caregivers and older adults and we accept many insurances, have a sliding fee scale, and have grant-funded services for some populations. Our Access Center is available for urgent counseling needs for only $5 per session. Call us to find the best fit for you.
I work with people who think a lot, feel a lot, and sometimes feel stuck in their own heads. This might look like perfectionism, self-doubt, burnout, or frustrating relationship loops. They’re looking for a space to sort it out, make sense of the patterns, and leave feeling a little lighter, a little clearer, and a lot more understood.
I work with people who think a lot, feel a lot, and sometimes feel stuck in their own heads. This might look like perfectionism, self-doubt, burnout, or frustrating relationship loops. They’re looking for a space to sort it out, make sense of the patterns, and leave feeling a little lighter, a little clearer, and a lot more understood.
Feeling lost? Burnt out? Confused? Overwhelmed? Stuck? Stressed? Hopeless? Those words might describe where you are right now, but I believe they don't have to define your life forever. Change is possible and hope is on the horizon.
I believe everyone needs and deserves space—space to be heard, to breathe, and to feel supported as they recalibrate their life. Whether navigating transitions, feeling stuck, or seeking healthier relationships, I provide practical tools and a nurturing space that support healing, growth, and the development of a more fulfilling life without all the overwhelm.
Feeling lost? Burnt out? Confused? Overwhelmed? Stuck? Stressed? Hopeless? Those words might describe where you are right now, but I believe they don't have to define your life forever. Change is possible and hope is on the horizon.
I believe everyone needs and deserves space—space to be heard, to breathe, and to feel supported as they recalibrate their life. Whether navigating transitions, feeling stuck, or seeking healthier relationships, I provide practical tools and a nurturing space that support healing, growth, and the development of a more fulfilling life without all the overwhelm.
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
Put most simply, my approach to psychotherapy is centered around helping you come to know yourself as fully as possible. Many people come to me in search of a more depth-oriented approach to therapy. Many approaches out there right now, in the interest of attempting to reduce symptoms as quickly as possible, may miss the mark in terms of understanding the “why” of it all, the more nuanced understanding of why our difficulties and symptoms are there to begin with, how they actually may have been serving us in some way, and their connection to our relational patterns and our past developmental experiences.
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
I love working with individuals that identify with female-presenting high-masking neurodivergency, particularly in college-aged individuals. Some other terms for high-masking that are heard can be "high-functioning" or "late or self-diagnosed".
I believe in empowering ourselves and granting ourselves the skills needed to succeed in an environment that might be challenging otherwise. My main goal is to connect with you, and help you achieve your goals in whatever capacity it may present as.
Tasca Tolson believes in and utilizes strength-based and trauma informed perspectives when working with the individuals, couples, and families that she serves. One goal is to empower and educate to increase positive outcomes within a healing therapeutic environment. Tasca believes that clients should be treated with respect in order to promote success for the individuals with whom we work. Tasca has had more than a 15 years of experience working with individuals from various walks with specific training in substance abuse, domestic violence, trauma, and grief.
Tasca Tolson believes in and utilizes strength-based and trauma informed perspectives when working with the individuals, couples, and families that she serves. One goal is to empower and educate to increase positive outcomes within a healing therapeutic environment. Tasca believes that clients should be treated with respect in order to promote success for the individuals with whom we work. Tasca has had more than a 15 years of experience working with individuals from various walks with specific training in substance abuse, domestic violence, trauma, and grief.
Hi! Thank you for reviewing my profile and for taking the vulnerable step toward getting help. I specialize in the treatment of OCD and related anxiety disorders. I have extensive training and experience in ERP (Exposure and Response Prevention), which is the gold standard of treatment for OCD. I also have extensive training and experience in IFS (Internal Family Systems) and have been a practitioner since 2009. I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
Hi! Thank you for reviewing my profile and for taking the vulnerable step toward getting help. I specialize in the treatment of OCD and related anxiety disorders. I have extensive training and experience in ERP (Exposure and Response Prevention), which is the gold standard of treatment for OCD. I also have extensive training and experience in IFS (Internal Family Systems) and have been a practitioner since 2009. I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
Many women carry emotional pressure quietly while managing work, family, relationships, and the expectations placed on them. You may feel overwhelmed, anxious, exhausted, or unsure of how to regain the steadiness you once had. Whether you are adjusting to life as a new mother, navigating a major transition, or struggling with persistent anxiety or depression, you deserve a space where your feelings are taken seriously and where your story is heard with compassion. I provide warm, evidence-based, and faith-informed therapy for women who want meaningful change and a renewed sense of peace, confidence, and emotional clarity.
Many women carry emotional pressure quietly while managing work, family, relationships, and the expectations placed on them. You may feel overwhelmed, anxious, exhausted, or unsure of how to regain the steadiness you once had. Whether you are adjusting to life as a new mother, navigating a major transition, or struggling with persistent anxiety or depression, you deserve a space where your feelings are taken seriously and where your story is heard with compassion. I provide warm, evidence-based, and faith-informed therapy for women who want meaningful change and a renewed sense of peace, confidence, and emotional clarity.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
Welcome! Taking the first step in reaching out can be challenging. My goal is to create the kind of environment that feels safe for you to explore whatever issue is causing you distress. As a social worker, I bring a deep empathy and a strengths-based approach to our sessions, where you are the expert in your own experience. I'm EMDR trained and utilize a variety of clinical interventions like CBT, narrative techniques, Solution Focused Therapy and Motivational interviewing, to help see what fits your needs.
Welcome! Taking the first step in reaching out can be challenging. My goal is to create the kind of environment that feels safe for you to explore whatever issue is causing you distress. As a social worker, I bring a deep empathy and a strengths-based approach to our sessions, where you are the expert in your own experience. I'm EMDR trained and utilize a variety of clinical interventions like CBT, narrative techniques, Solution Focused Therapy and Motivational interviewing, to help see what fits your needs.
You’ve always been able to handle your own things (and others’), except now it’s harder than before. You’re putting out fires left and right, but now the world is imploding in new and terrible ways that make you feel even less valued as a person. In your extensive list of tasks and constant stimuli, it’s hard to take a step back and assess ways you can reclaim control in your life. But what if you could? If you find yourself struggling with negative inner voices, anxiety, depression, super high self-created standards and want to find a way to balance all life has to throw at you, I would love to work with you.
You’ve always been able to handle your own things (and others’), except now it’s harder than before. You’re putting out fires left and right, but now the world is imploding in new and terrible ways that make you feel even less valued as a person. In your extensive list of tasks and constant stimuli, it’s hard to take a step back and assess ways you can reclaim control in your life. But what if you could? If you find yourself struggling with negative inner voices, anxiety, depression, super high self-created standards and want to find a way to balance all life has to throw at you, I would love to work with you.
Are you ready to take charge of your emotions? Emotions can be difficult and confusing, yet they can also be a powerful catalyst in the presence of change. Let's tap into your experiences and emotions to uncover your purpose. Embracing personal struggles can lead us to places we never imagined, illuminating new paths and possibilities along the way. Together, we'll navigate through the complexities, embracing emotions as valuable tools for self-discovery and empowerment. Let's embark on this exciting journey and discover the clarity and purpose that lie ahead.
Are you ready to take charge of your emotions? Emotions can be difficult and confusing, yet they can also be a powerful catalyst in the presence of change. Let's tap into your experiences and emotions to uncover your purpose. Embracing personal struggles can lead us to places we never imagined, illuminating new paths and possibilities along the way. Together, we'll navigate through the complexities, embracing emotions as valuable tools for self-discovery and empowerment. Let's embark on this exciting journey and discover the clarity and purpose that lie ahead.
I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their own unique journey and story to tell, but the way we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. It is a testament to our growth and courage to actively work to understand our emotions and create positive change. I am eager to hear your story and learn about your strengths and the troubles that keep you up at night. You can count on me to have real conversations that guide you through these hardships.
I believe that understanding your own story is one of the bravest, most courageous things you can do. Everyone has their own unique journey and story to tell, but the way we deal with certain roadblocks is not always as straightforward. Taking that story and turning it into your strength is an even bigger feat. It is a testament to our growth and courage to actively work to understand our emotions and create positive change. I am eager to hear your story and learn about your strengths and the troubles that keep you up at night. You can count on me to have real conversations that guide you through these hardships.
The holiday season is hard for many of us. Often, getting together with family is more difficult than we would like to admit. Do you find yourself dreading family get-togethers? Do you end up behaving or interacting with others differently than you would have wanted? Or do you cope with the seasonal stress by leaning on less-than-healthy escape mechanisms to numb or silence the feelings of anger, pain, or uncertainty that rise up inside of you?
The holiday season is hard for many of us. Often, getting together with family is more difficult than we would like to admit. Do you find yourself dreading family get-togethers? Do you end up behaving or interacting with others differently than you would have wanted? Or do you cope with the seasonal stress by leaning on less-than-healthy escape mechanisms to numb or silence the feelings of anger, pain, or uncertainty that rise up inside of you?
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
Accepting NEW virtual clients in IN, FL, & MO. Are you an expecting or new mother navigating the perinatal period? Looking for a safe place for your child to explore their emotions? Are you a trauma survivor looking for an informed therapist to guide you toward healing? Or are you coping with grief & looking for an empathic therapist? Your journey to healing and well-being begins today! Andrea is ready to connect!
Accepting NEW virtual clients in IN, FL, & MO. Are you an expecting or new mother navigating the perinatal period? Looking for a safe place for your child to explore their emotions? Are you a trauma survivor looking for an informed therapist to guide you toward healing? Or are you coping with grief & looking for an empathic therapist? Your journey to healing and well-being begins today! Andrea is ready to connect!
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
If you’re feeling overwhelmed by depression, anxiety, peer relationships, school and work pressure know that you’re not alone—seeking support through challenging and confusing times as an adolescent or young adult is a strength.
If you’re feeling overwhelmed by depression, anxiety, peer relationships, school and work pressure know that you’re not alone—seeking support through challenging and confusing times as an adolescent or young adult is a strength.
How does your Therapist compare?
Number of Therapists in Midtown, Saint Louis, MO
30+
Average cost per session
$120
Therapists in Midtown, Saint Louis, MO who prioritize treating:
| 87% | Anxiety |
| 77% | Stress |
| 73% | Relationship Issues |
| 70% | Depression |
| 67% | Trauma and PTSD |
| 63% | Self Esteem |
| 63% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 95% | Aetna |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Midtown, Saint Louis, MO see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Midtown, Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.