Therapists in Dutchtown, Saint Louis, MO

Photo of Kyle Brandt-Lubart, LCSW, Clinical Social Work/Therapist
Kyle Brandt-Lubart
Clinical Social Work/Therapist, LCSW
Verified Verified
Dutchtown, Saint Louis, MO 63111
Not accepting new clients
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
(314) 463-4563 View (314) 463-4563
Photo of Mason Alexander Kinghorn, MSW, LCSW, Clinical Social Work/Therapist
Mason Alexander Kinghorn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dutchtown, Saint Louis, MO 63116  (Online Only)
Waitlist for new clients
Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care to clients.
Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care to clients.
(314) 730-0097 View (314) 730-0097
Photo of L. Charlie Janski-Ogunfidodo, LCSW, Clinical Social Work/Therapist
L. Charlie Janski-Ogunfidodo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dutchtown, Saint Louis, MO 63118  (Online Only)
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
During my career, I have worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. I co-facilitated a group for trans youth and co-coordinated it for 6 years. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color. I take private pay/in person through findingnormalstl.com
(314) 350-4422 View (314) 350-4422
Photo of Amy Studer - Alternative Access Counseling, MA, LPC, LCPC, Licensed Professional Counselor
Alternative Access Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Dutchtown, Saint Louis, MO 63116  (Online Only)
Our clients often identify as LGBTQIAs2+ / Queer, Non-monogamous, sex positive or sex neutral, neurodivergence, and or disabled and living within Missouri or Kansas. However, identifying in these communities is not a requirement for services through AAC. Clients often start therapy to work on goals to learn more about identities, setting boundaries with others in their lives, opening up their relationship, learning more about themselves or others gender or sexual expression. Through individual, relationship, or family counseling we work to increase healthy communication based on our values, instead of assumed social norms.
Our clients often identify as LGBTQIAs2+ / Queer, Non-monogamous, sex positive or sex neutral, neurodivergence, and or disabled and living within Missouri or Kansas. However, identifying in these communities is not a requirement for services through AAC. Clients often start therapy to work on goals to learn more about identities, setting boundaries with others in their lives, opening up their relationship, learning more about themselves or others gender or sexual expression. Through individual, relationship, or family counseling we work to increase healthy communication based on our values, instead of assumed social norms.
(573) 577-3368 View (573) 577-3368
Photo of Cindy Betz - LGBTQ+ Counseling St. Louis, LCSW, Clinical Social Work/Therapist
LGBTQ+ Counseling St. Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Dutchtown, Saint Louis, MO 63116
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
While I provide individual and relationship counseling for all people, my special interest is to support marginalized populations. My primary expertise is providing counseling and supportive services for the LGBTQ+ constituency. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms, although no longer needed, continue to operate below the surface, wreaking havoc on life, relationships and success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
(314) 270-1852 View (314) 270-1852
Photo of Cortney Dollens, MA, LPC, Licensed Professional Counselor
Cortney Dollens
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dutchtown, Saint Louis, MO 63116
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
(314) 270-1492 View (314) 270-1492
Photo of Dr. Diane M Chandler-Riddlespriger, PhD, LPC, CCTP, CCMHC, Licensed Professional Counselor
Dr. Diane M Chandler-Riddlespriger
Licensed Professional Counselor, PhD, LPC, CCTP, CCMHC
Verified Verified
Dutchtown, Saint Louis, MO 63116
Not accepting new clients
I enjoy helping people to empower themselves and find their own skills to return to their optimal mental health functioning. I enjoy working with teens, adolescents, couples and older adults. We can achieve your goals one step at a time!
I enjoy helping people to empower themselves and find their own skills to return to their optimal mental health functioning. I enjoy working with teens, adolescents, couples and older adults. We can achieve your goals one step at a time!
(314) 916-1803 View (314) 916-1803
Photo of Edward Donald Flynn, ABS, MA, LPC, NBCCH, DBTC, Licensed Professional Counselor
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified Verified
1 Endorsed
Dutchtown, Saint Louis, MO 63116
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
(314) 254-9322 View (314) 254-9322
Photo of Abby Claeys, LPC, Licensed Professional Counselor
Abby Claeys
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Dutchtown, Saint Louis, MO 63116
Not accepting new clients
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
(314) 326-4834 View (314) 326-4834
Photo of Dawn Jones, MA, LPC, EMDR, Licensed Professional Counselor
Dawn Jones
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
5 Endorsed
Dutchtown, Saint Louis, MO 63116
Waitlist for new clients
I work with people of diverse beliefs, backgrounds, and cultures. I would love to work with you, not only to help you resolve the situations which brought you to counseling, but also to help you grow more into who you actually are. I utilize EMDR and DBT to help both teens and adults with life transitions, identity issues, abuse recovery, sex addictions, and life skills. I bring a balance to my counseling sessions. Clients can expect me to be honest and forward focused, while creating a space that feels at ease and judgment free. Please call to see if my services might be a fit for your needs.
I work with people of diverse beliefs, backgrounds, and cultures. I would love to work with you, not only to help you resolve the situations which brought you to counseling, but also to help you grow more into who you actually are. I utilize EMDR and DBT to help both teens and adults with life transitions, identity issues, abuse recovery, sex addictions, and life skills. I bring a balance to my counseling sessions. Clients can expect me to be honest and forward focused, while creating a space that feels at ease and judgment free. Please call to see if my services might be a fit for your needs.
(314) 207-4490 View (314) 207-4490
Photo of Jason Duchinsky, MA, LPC, Licensed Professional Counselor
Jason Duchinsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dutchtown, Saint Louis, MO 63116
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
(314) 310-2808 View (314) 310-2808
Photo of Jasmin Maurer, Licensed Professional Counselor
Jasmin Maurer
Licensed Professional Counselor
Verified Verified
1 Endorsed
Dutchtown, Saint Louis, MO 63116
If you’ve been feeling stuck, you’ve come to the right place. I work with clients who feel stuck in heavy emotions, in relationship patterns that are no longer serving them, or even in the world at large as they navigate oppressive systems. If you’ve been questioning the dominant narratives of your life, trying to undo past trauma, or questioning who you are, I’m here to listen.
If you’ve been feeling stuck, you’ve come to the right place. I work with clients who feel stuck in heavy emotions, in relationship patterns that are no longer serving them, or even in the world at large as they navigate oppressive systems. If you’ve been questioning the dominant narratives of your life, trying to undo past trauma, or questioning who you are, I’m here to listen.
(314) 936-2205 View (314) 936-2205
Photo of Bill Michalski, MEd, LPC, Licensed Professional Counselor
Bill Michalski
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dutchtown, Saint Louis, MO 63116
Why is it that you’re doing everything “right” and still don’t feel happy? How do you remain true to your heartfelt work in a world that doesn’t seem to appreciate it? Is all this stress accomplishing anything meaningful for you or your loved ones? Why do fears and anxieties keep you isolated from people you might like to know? These are just a few of the questions we can tackle together in therapy. If there is one place in the world where you should be allowed to be your genuine self, I believe it is the therapy room.
Why is it that you’re doing everything “right” and still don’t feel happy? How do you remain true to your heartfelt work in a world that doesn’t seem to appreciate it? Is all this stress accomplishing anything meaningful for you or your loved ones? Why do fears and anxieties keep you isolated from people you might like to know? These are just a few of the questions we can tackle together in therapy. If there is one place in the world where you should be allowed to be your genuine self, I believe it is the therapy room.
(314) 463-4801 View (314) 463-4801
Photo of Diane Davis, MA, PLPC
Diane Davis
MA, PLPC
Verified Verified
1 Endorsed
Dutchtown, Saint Louis, MO 63116
I am a relational trauma therapist, and I especially enjoy helping parents who may have experienced childhood trauma or attachment wounds to create more connected, fulfilling relationships with their children. I believe that there exists in all of us a spontaneous movement toward connection, health, and aliveness. I provide a queer-affirming, sex-positive, and trauma-informed space for all genders, sexual orientations, races, ethnicities, and bodies. Using a relational model, I work to support vitality in your relationship with yourself, with others, and with the world.
I am a relational trauma therapist, and I especially enjoy helping parents who may have experienced childhood trauma or attachment wounds to create more connected, fulfilling relationships with their children. I believe that there exists in all of us a spontaneous movement toward connection, health, and aliveness. I provide a queer-affirming, sex-positive, and trauma-informed space for all genders, sexual orientations, races, ethnicities, and bodies. Using a relational model, I work to support vitality in your relationship with yourself, with others, and with the world.
(314) 907-0639 View (314) 907-0639
Photo of Brittni Johnson - Empowered Movement, LPC, NCC, Licensed Professional Counselor
Empowered Movement
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Dutchtown, Saint Louis, MO 63116  (Online Only)
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
(314) 701-8184 View (314) 701-8184
Photo of Taylor J Scott, MA, LPC, Licensed Professional Counselor
Taylor J Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dutchtown, Saint Louis, MO 63116  (Online Only)
I provide a unique and practical approach to therapy that focuses on integrating the spiritual, physical, and emotional parts of a person. This union reduces anxiety and increases confidence along with creativity. We deserve to live from the little fire in our souls, creating the life we not only deeply desire but the one we desperately need. I would love to journey alongside you as you take back your personal power!
I provide a unique and practical approach to therapy that focuses on integrating the spiritual, physical, and emotional parts of a person. This union reduces anxiety and increases confidence along with creativity. We deserve to live from the little fire in our souls, creating the life we not only deeply desire but the one we desperately need. I would love to journey alongside you as you take back your personal power!
(314) 501-9092 View (314) 501-9092
Photo of Jessica Jones, MA, LPC, Licensed Professional Counselor
Jessica Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Dutchtown, Saint Louis, MO 63116
Living in a broken world naturally means we may often feel broken ourselves, detached from who we genuinely are, who we once were, and who we long to be. It is easy to lose connection with our true selves as we attempt to navigate our external relationships, past traumas, societal expectations, and the daily demands of this world. This disconnection can disrupt our sense of equilibrium and wholeness and can bring on feelings of anxiety, depression, anger, and a general dissatisfaction with life.
Living in a broken world naturally means we may often feel broken ourselves, detached from who we genuinely are, who we once were, and who we long to be. It is easy to lose connection with our true selves as we attempt to navigate our external relationships, past traumas, societal expectations, and the daily demands of this world. This disconnection can disrupt our sense of equilibrium and wholeness and can bring on feelings of anxiety, depression, anger, and a general dissatisfaction with life.
(314) 296-3222 View (314) 296-3222
Photo of Tara Hoppe - Tara Hoppe Counseling LLC, LPC, SEP, Licensed Professional Counselor
Tara Hoppe Counseling LLC
Licensed Professional Counselor, LPC, SEP
Verified Verified
Dutchtown, Saint Louis, MO 63116
Finding a therapist can feel overwhelming, especially when you're already struggling and in need of support. I believe that feeling seen and heard can serve as a powerfully reparative experience, especially in a space of non-judgment and acceptance. I am honored and committed to providing a safe and nurturing environment to help clients connect with themselves in an authentic, safe, and self-compassionate way. I am a Somatic Experiencing Practitioner, utilizing a neuro-biologically focused approach that assists restoration of the authentic self with self-regulation, wholeness, and a sense of aliveness. SEI Beginning Level Provider.
Finding a therapist can feel overwhelming, especially when you're already struggling and in need of support. I believe that feeling seen and heard can serve as a powerfully reparative experience, especially in a space of non-judgment and acceptance. I am honored and committed to providing a safe and nurturing environment to help clients connect with themselves in an authentic, safe, and self-compassionate way. I am a Somatic Experiencing Practitioner, utilizing a neuro-biologically focused approach that assists restoration of the authentic self with self-regulation, wholeness, and a sense of aliveness. SEI Beginning Level Provider.
(618) 268-3413 View (618) 268-3413
Photo of Hannah Miller, PLPC, Pre-Licensed Professional
Hannah Miller
Pre-Licensed Professional, PLPC
Verified Verified
Dutchtown, Saint Louis, MO 63116
You want to dream again. The weight of the world is on your shoulders, and you would love to set it down. You want to remember who you are, rediscover what you’re passionate about doing, and reclaim your voice to share with the world. I believe healing happens when we are reoriented toward what is truly good and seek out more of it. My mission is to help you experience freedom within transformational relationship. I support you at the pace you need to accomplish your goals. I use curiosity & warmth as the foundation for interventions that support your daily wellness within a life worth living.
You want to dream again. The weight of the world is on your shoulders, and you would love to set it down. You want to remember who you are, rediscover what you’re passionate about doing, and reclaim your voice to share with the world. I believe healing happens when we are reoriented toward what is truly good and seek out more of it. My mission is to help you experience freedom within transformational relationship. I support you at the pace you need to accomplish your goals. I use curiosity & warmth as the foundation for interventions that support your daily wellness within a life worth living.
(314) 804-3495 View (314) 804-3495
Photo of Michelle L Clark, MA, LPC-S, Licensed Professional Counselor
Michelle L Clark
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Dutchtown, Saint Louis, MO 63116  (Online Only)
I value neurodiversity, celebrate uniqueness and understand the challenges of feeling like an outsider. I specialize in providing support for those who identify as: autistic, quirky, nerdy, introverted, highly-sensitive, or with ADHD, along with supporting their loved ones. My passion also extends to working with people of color, individuals with multiple minority identities, and members of the LGBTQIA+ community.
I value neurodiversity, celebrate uniqueness and understand the challenges of feeling like an outsider. I specialize in providing support for those who identify as: autistic, quirky, nerdy, introverted, highly-sensitive, or with ADHD, along with supporting their loved ones. My passion also extends to working with people of color, individuals with multiple minority identities, and members of the LGBTQIA+ community.
(469) 717-6175 View (469) 717-6175
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See more therapy options for Dutchtown, Saint Louis

How does your Therapist compare?

Number of Therapists in Dutchtown, Saint Louis, MO

50+

Average cost per session

$135

Therapists in Dutchtown, Saint Louis, MO who prioritize treating:

91% Anxiety
85% Depression
83% Relationship Issues
81% Trauma and PTSD
79% Self Esteem
75% Stress
66% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Dutchtown, Saint Louis, MO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dutchtown, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.