Therapists in Downtown, Saint Louis, MO

Photo of Rynn Wyrick, LPC, NCC, Licensed Professional Counselor
Rynn Wyrick
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63101
I specialize in offering trauma-informed therapy to LGBTQIA+ and neurodivergent adults residing in Missouri. As a queer and trans individual myself, my focus is on co-creating a safe and affirming environment for folks to thrive. I hold space for clients to explore and process their experiences of grief, complex trauma, and challenges stemming from the impacts of living in a traumatic and oppressive society. I particularly enjoy working with queer and neurodiverse individuals who are interested in taking a more deliberate approach to their personal growth and who wish to develop a deeper connection with themselves and their bodies.
I specialize in offering trauma-informed therapy to LGBTQIA+ and neurodivergent adults residing in Missouri. As a queer and trans individual myself, my focus is on co-creating a safe and affirming environment for folks to thrive. I hold space for clients to explore and process their experiences of grief, complex trauma, and challenges stemming from the impacts of living in a traumatic and oppressive society. I particularly enjoy working with queer and neurodiverse individuals who are interested in taking a more deliberate approach to their personal growth and who wish to develop a deeper connection with themselves and their bodies.
(314) 970-3579 View (314) 970-3579
Photo of Cal Spinks - Quantum Consulting Group LLC, EdD
Quantum Consulting Group LLC
EdD
Verified Verified
Downtown, Saint Louis, MO 63101
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
(314) 208-2320 View (314) 208-2320
Photo of Calvin E. Spinks - Quantum Consulting Group LLC, EdD, LPC, NCC, BC-THC, Counselor
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
Welcome to Quantum Counseling! I’m Dr. Cal Spinks, and with my team, we’re here to provide empowering opportunities through culturally affirming, trauma-informed care. We proudly serve BIPOC communities, LGBTQ+ individuals, veterans/military, those with disabilities, & helping professionals, providing support that truly reflects each person’s journey. Facing workplace stress, compassion fatigue, or seeking care that honors your identity? We’re here for you. Through resilience-building, mindfulness, and accessible telehealth, we offer flexible, inclusive support. Let’s find clarity, resilience, and peace—together, one step at a time.
Welcome to Quantum Counseling! I’m Dr. Cal Spinks, and with my team, we’re here to provide empowering opportunities through culturally affirming, trauma-informed care. We proudly serve BIPOC communities, LGBTQ+ individuals, veterans/military, those with disabilities, & helping professionals, providing support that truly reflects each person’s journey. Facing workplace stress, compassion fatigue, or seeking care that honors your identity? We’re here for you. Through resilience-building, mindfulness, and accessible telehealth, we offer flexible, inclusive support. Let’s find clarity, resilience, and peace—together, one step at a time.
(314) 208-2718 View (314) 208-2718
Photo of Dr. Cherie L Swingler, PhD, LPC, Licensed Professional Counselor
Dr. Cherie L Swingler
Licensed Professional Counselor, PhD, LPC
Verified Verified
Downtown, Saint Louis, MO 63101
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
(314) 916-6014 View (314) 916-6014
Photo of Timika Edwards - TSE Psychological Services, MA, PhD, Psychologist
TSE Psychological Services
Psychologist, MA, PhD
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
(314) 350-7212 View (314) 350-7212
Photo of Alicia Michelle Collier, MA, LPC, LCPC, Licensed Professional Counselor
Alicia Michelle Collier
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
Vision: To help individuals, children, teenagers, parents, and families discover other alternatives to unhealthy behaviors. Values: Honesty, Empowerment, and Respect
(618) 508-4891 View (618) 508-4891
Photo of Jennifer Johnson, LPC, Licensed Professional Counselor
Jennifer Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63102
Jennifer Johnson is a Licensed Professional Counselor (LPC) who is deeply committed to helping individuals and couples navigate their life challenges and achieve personal growth. With a Bachelor’s degree in Psychology with an emphasis on Substance Use and a Master’s degree in Clinical Psychology, both from Pittsburg State University, Jennifer brings a wealth of knowledge and experience to her practice.
Jennifer Johnson is a Licensed Professional Counselor (LPC) who is deeply committed to helping individuals and couples navigate their life challenges and achieve personal growth. With a Bachelor’s degree in Psychology with an emphasis on Substance Use and a Master’s degree in Clinical Psychology, both from Pittsburg State University, Jennifer brings a wealth of knowledge and experience to her practice.
(314) 860-7208 View (314) 860-7208
Photo of Roshanda L Neal - Transforming Lives Counseling Service, LLC, MA, LPC, Licensed Professional Counselor
Transforming Lives Counseling Service, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
At some point in life we all encounter a challenge, struggle or obstacle that may cause us to stumble or fall short of our dreams or expectations. We have a difficult time discerning the next step we should take and are confused by the many different opinions and influences of others. It is in these times that help from a professional counselor may be in order to aid in getting back or getting to the life we deserve. My name is Roshanda Neal and I am passionate about helping you to become victorious as you strive towards living your best life.
At some point in life we all encounter a challenge, struggle or obstacle that may cause us to stumble or fall short of our dreams or expectations. We have a difficult time discerning the next step we should take and are confused by the many different opinions and influences of others. It is in these times that help from a professional counselor may be in order to aid in getting back or getting to the life we deserve. My name is Roshanda Neal and I am passionate about helping you to become victorious as you strive towards living your best life.
(314) 628-8175 View (314) 628-8175
Photo of William Arrington, LPC, NCC, Licensed Professional Counselor
William Arrington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Downtown, Saint Louis, MO 63101
Perhaps you're in a relationship, family, or job where you feel like everything is always your fault. You're made to feel like you're not good enough; that you have to try harder despite the other person never taking accountability. You have difficulty expressing yourself for fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships has made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
Perhaps you're in a relationship, family, or job where you feel like everything is always your fault. You're made to feel like you're not good enough; that you have to try harder despite the other person never taking accountability. You have difficulty expressing yourself for fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships has made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
(314) 907-0747 View (314) 907-0747
Photo of LaTrece M Smith, MBA, MSW, LCSW, Clinical Social Work/Therapist
LaTrece M Smith
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Downtown, Saint Louis, MO 63101
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
(314) 947-4059 View (314) 947-4059
Photo of Raymond L Scott - Raymond L. Scott, Ph.D., PhD, Psychologist
Raymond L. Scott, Ph.D.
Psychologist, PhD
Verified Verified
Downtown, Saint Louis, MO 63101
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
(314) 260-9040 View (314) 260-9040
Photo of Victoria Jane Coronado, MA, LPC, Counselor
Victoria Jane Coronado
Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63102  (Online Only)
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
(314) 816-2700 View (314) 816-2700
Photo of Joanna Brodersen, MS, LPC, Licensed Professional Counselor
Joanna Brodersen
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Downtown, Saint Louis, MO 63101  (Online Only)
Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I work primarily with individuals struggling with OCD, anxiety, trauma, life changes, and negative thoughts about yourself.
Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I work primarily with individuals struggling with OCD, anxiety, trauma, life changes, and negative thoughts about yourself.
(314) 648-3745 View (314) 648-3745
Photo of Ken Ovitz, LCSW, CSAT, Clinical Social Work/Therapist
Ken Ovitz
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
(301) 381-4439 View (301) 381-4439
Photo of Stephanie Ehmke, MA, LPC, Licensed Professional Counselor
Stephanie Ehmke
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
Life is hard and navigating through emotional pain and stress can be more than most people can handle alone. Counseling offers those who are hurting the opportunity to have another person walk with them in their pain, offering support and guidance. My counseling style is non-judgmental and very relational, offering hope and grace to all in the midst of their brokenness and struggles. I work with a wide variety of clients and issues with special focus in the areas of spiritual abuse, self-esteem/self-worth, and grief/loss due to death, divorce, life transitions, or unfulfilled life expectations.
Life is hard and navigating through emotional pain and stress can be more than most people can handle alone. Counseling offers those who are hurting the opportunity to have another person walk with them in their pain, offering support and guidance. My counseling style is non-judgmental and very relational, offering hope and grace to all in the midst of their brokenness and struggles. I work with a wide variety of clients and issues with special focus in the areas of spiritual abuse, self-esteem/self-worth, and grief/loss due to death, divorce, life transitions, or unfulfilled life expectations.
(734) 999-3967 View (734) 999-3967
Photo of Nick T Butcher, MA, LPC-MO, LCPC-KS, Licensed Professional Counselor
Nick T Butcher
Licensed Professional Counselor, MA, LPC-MO, LCPC-KS
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63101
If you are reading this right now, then you are likely exploring change of some kind in your life. It's not uncommon for someone to explore change if they are experiencing troublesome thoughts, feelings or behaviors. These may be the result of feeling overstimulated, mentally blocked, stuck or even paralyzed by a problem, trauma, belief, or struggle with identity. It can be difficult to think of or put into words what it is that we really want and why. I would like to help in this process.
If you are reading this right now, then you are likely exploring change of some kind in your life. It's not uncommon for someone to explore change if they are experiencing troublesome thoughts, feelings or behaviors. These may be the result of feeling overstimulated, mentally blocked, stuck or even paralyzed by a problem, trauma, belief, or struggle with identity. It can be difficult to think of or put into words what it is that we really want and why. I would like to help in this process.
(816) 624-2754 View (816) 624-2754
Photo of Alyssa Cline, LCSW, Clinical Social Work/Therapist
Alyssa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63102
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
(773) 839-2804 View (773) 839-2804
Photo of Ken Ovitz, LCSW, CSAT, CMAT, Clinical Social Work/Therapist
Ken Ovitz
Clinical Social Work/Therapist, LCSW, CSAT, CMAT
Verified Verified
Downtown, Saint Louis, MO 63101
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
(856) 651-6640 View (856) 651-6640
Photo of Monica Bryan, Pre-Licensed Professional
Monica Bryan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63102
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
(314) 804-1154 View (314) 804-1154
Photo of Brian R Hampel, MA, LPC, Licensed Professional Counselor
Brian R Hampel
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Downtown, Saint Louis, MO 63101
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
(636) 789-1027 View (636) 789-1027
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How does your Therapist compare?

Number of Therapists in Downtown, Saint Louis, MO

100+

Average cost per session

$130

Therapists in Downtown, Saint Louis, MO who prioritize treating:

93% Anxiety
86% Depression
70% Self Esteem
66% Coping Skills
64% Relationship Issues
64% Trauma and PTSD
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% UnitedHealthcare UHC | UBH
81% Aetna
80% Cigna and Evernorth

How Therapists in Downtown, Saint Louis, MO see their clients

56% Online Only
44% In Person and Online

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.