Therapists in Carondelet, Saint Louis, MO

Photo of Maggie Becker, Clinical Social Work/Therapist, LCSW
Maggie Becker
Clinical Social Work/Therapist, LCSW
1 Endorsed
Carondelet, Saint Louis, MO 63116
Thank you for stopping by this page! My name is Maggie, and I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, and adults. My approach is rooted in building a genuine and mutually respectful therapeutic relationship. I strive to create a safe, supportive space where you can explore and express who you are, who you are becoming, and who you would like to be. You are the expert of your own life, and I’ll do my best to tailor my approach to meet you where you’re at on any given day.
Thank you for stopping by this page! My name is Maggie, and I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, and adults. My approach is rooted in building a genuine and mutually respectful therapeutic relationship. I strive to create a safe, supportive space where you can explore and express who you are, who you are becoming, and who you would like to be. You are the expert of your own life, and I’ll do my best to tailor my approach to meet you where you’re at on any given day.
(314) 886-8273 View (314) 886-8273
Photo of Susan Matheis Weaver, Licensed Professional Counselor, MSEd, LPC
Susan Matheis Weaver
Licensed Professional Counselor, MSEd, LPC
1 Endorsed
Carondelet, Saint Louis, MO 63111
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.
(314) 582-0364 View (314) 582-0364
Photo of David R Robb, Licensed Professional Counselor, LPC
David R Robb
Licensed Professional Counselor, LPC
Serves Area
I've dedicated my life to helping others. I believe that therapy is a collaborative process where we work together to manage your concerns and foster personal growth in productive and efficient ways. My goal is to assist you in reaching the milestones you've been striving for while addressing any concerns that may hinder your progress. Whether you're dealing with anger management, anxiety, depression, family relationships, grief, life transitions, military support, PTSD, intimate relationships, stress, or trauma, I'm here to help.
I've dedicated my life to helping others. I believe that therapy is a collaborative process where we work together to manage your concerns and foster personal growth in productive and efficient ways. My goal is to assist you in reaching the milestones you've been striving for while addressing any concerns that may hinder your progress. Whether you're dealing with anger management, anxiety, depression, family relationships, grief, life transitions, military support, PTSD, intimate relationships, stress, or trauma, I'm here to help.
(573) 880-4661 View (573) 880-4661
Photo of Sriya Dhavala, Pre-Licensed Professional, PLPC
Sriya Dhavala
Pre-Licensed Professional, PLPC
Serves Area
Life's transitions and challenges can be difficult, but you're not alone in feeling frustrated. Together, we'll explore strategies to address these challenges and to help you feel empowered on your life journey. My approach to therapy is to utilize person-centered and psychodynamic therapy to provide a collaborative, safe, and trusted space to share your experiences and work towards your goals. Additionally, I incorporate Mindfulness and DBT techniques to help manage symptoms and improve quality of life. Seeking therapy is a great first step toward your goals. Reach out when you're ready for the next step!
Life's transitions and challenges can be difficult, but you're not alone in feeling frustrated. Together, we'll explore strategies to address these challenges and to help you feel empowered on your life journey. My approach to therapy is to utilize person-centered and psychodynamic therapy to provide a collaborative, safe, and trusted space to share your experiences and work towards your goals. Additionally, I incorporate Mindfulness and DBT techniques to help manage symptoms and improve quality of life. Seeking therapy is a great first step toward your goals. Reach out when you're ready for the next step!
(636) 259-4793 View (636) 259-4793
Photo of Kerry Hogan, Licensed Professional Counselor, M Ed, LPC, NCC
Kerry Hogan
Licensed Professional Counselor, M Ed, LPC, NCC
2 Endorsed
Serves Area
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
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Photo of Rachel Wethers, Clinical Social Work/Therapist, LCSW
Rachel Wethers
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Currently not accepting new clients. Providing telehealth therapy or coaching to clients age 12+ in the states of Illinois, Michigan, or Missouri. Therapy wise, utilizing trauma or anxiety work with EMDR, IFS parts work, ACT/Mindfulness, Narrative and Nurturing/Relational approaches. Also available, coaching for life skills, executive functions, leadership, and accommodations for neurodivergent professionals or parent coaching for neurodivergence or trauma education and support.
Currently not accepting new clients. Providing telehealth therapy or coaching to clients age 12+ in the states of Illinois, Michigan, or Missouri. Therapy wise, utilizing trauma or anxiety work with EMDR, IFS parts work, ACT/Mindfulness, Narrative and Nurturing/Relational approaches. Also available, coaching for life skills, executive functions, leadership, and accommodations for neurodivergent professionals or parent coaching for neurodivergence or trauma education and support.
(314) 441-7189 View (314) 441-7189
Photo of Alyssa Cline Spencer, Clinical Social Work/Therapist, LCSW
Alyssa Cline Spencer
Clinical Social Work/Therapist, LCSW
Online Only
Are you looking for someone that feels a sense of alignment with a strength-based and person-centered approach when it comes to therapy? I want clients to be in the driver's seat of their therapy plan, while we explore healing together. When working with children, I like to take a lot of input from their families and work together as a team to help the family unit thrive. I thoroughly enjoy working with children and families and have been teaching parenting education to families for 4 years, working on strengthening family bonds and healing from trauma. This includes helping adults heal from childhood traumas.
Are you looking for someone that feels a sense of alignment with a strength-based and person-centered approach when it comes to therapy? I want clients to be in the driver's seat of their therapy plan, while we explore healing together. When working with children, I like to take a lot of input from their families and work together as a team to help the family unit thrive. I thoroughly enjoy working with children and families and have been teaching parenting education to families for 4 years, working on strengthening family bonds and healing from trauma. This includes helping adults heal from childhood traumas.
(314) 293-3920 View (314) 293-3920
Photo of Berti Jackson-Babel, Licensed Professional Counselor, LPC, MA
Berti Jackson-Babel
Licensed Professional Counselor, LPC, MA
Online Only
Waitlist for new clients
Welcome! The world can be a dumpster fire, but you don’t have to go through it alone. Coming from a place of compassion and nonjudgment, therapy can be a collaborative space to process current stressors and past traumas. I believe in meeting you where you are, and aim to help you identify your goals and build the skills to get there. As a trauma informed therapist, I aim to provide a safe space for exploring these difficult issues. Together we can explore with curiosity how you enter the world and deepen your relationship with self.
Welcome! The world can be a dumpster fire, but you don’t have to go through it alone. Coming from a place of compassion and nonjudgment, therapy can be a collaborative space to process current stressors and past traumas. I believe in meeting you where you are, and aim to help you identify your goals and build the skills to get there. As a trauma informed therapist, I aim to provide a safe space for exploring these difficult issues. Together we can explore with curiosity how you enter the world and deepen your relationship with self.
(314) 408-5763 View (314) 408-5763
Photo of Kris Griswold, Licensed Professional Counselor, LCPC, LPC
Kris Griswold
Licensed Professional Counselor, LCPC, LPC
Online Only
An individual can expect to work on gaining a deeper understanding of their emotions, thought patterns and behaviors. They will leave with practical tools to challenge negative thoughts and build healthier, more adaptive ways of thinking. The supportive environment will encourage self-reflection and growth, while the integration of neuroscience will offer insights into how their brain processes emotions, enabling them to rewire harmful patterns. Overall, individuals can expect to feel more empowered, equipped with strategies to improve their emotional well-being and navigate life's challenges with greater resilience.
An individual can expect to work on gaining a deeper understanding of their emotions, thought patterns and behaviors. They will leave with practical tools to challenge negative thoughts and build healthier, more adaptive ways of thinking. The supportive environment will encourage self-reflection and growth, while the integration of neuroscience will offer insights into how their brain processes emotions, enabling them to rewire harmful patterns. Overall, individuals can expect to feel more empowered, equipped with strategies to improve their emotional well-being and navigate life's challenges with greater resilience.
(816) 296-9715 View (816) 296-9715
Photo of Julia Leah Hughes, Clinical Social Work/Therapist, LICSW, MPH, MSW
Julia Leah Hughes
Clinical Social Work/Therapist, LICSW, MPH, MSW
3 Endorsed
Online Only
Whether you’re new to therapy or returning, I know that finding the right therapist can feel overwhelming. Be proud that you’ve taken this step. Trauma can rob us of our sense of safety. in our bodies, our relationships, and even with ourselves. I provide a specialized space for people who want to process trauma, deepen self-understanding, and reconnect with their emotions and core needs. My practice is affirming and inclusive of LGBTQIA+, non-monogamous, and neurodivergent individuals. If you’re ready to heal from trauma, or to experience your emotions fully without shutting down, let’s chat.
Whether you’re new to therapy or returning, I know that finding the right therapist can feel overwhelming. Be proud that you’ve taken this step. Trauma can rob us of our sense of safety. in our bodies, our relationships, and even with ourselves. I provide a specialized space for people who want to process trauma, deepen self-understanding, and reconnect with their emotions and core needs. My practice is affirming and inclusive of LGBTQIA+, non-monogamous, and neurodivergent individuals. If you’re ready to heal from trauma, or to experience your emotions fully without shutting down, let’s chat.
(314) 936-3222 View (314) 936-3222
Photo of Tj Kingsbury, Clinical Social Work/Therapist, LCSW
Tj Kingsbury
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Grief, loss, and trauma change everything: routines, relationships, identity, the future you thought you were building. I help people who are living with loss, struggling with life transitions, trauma, anxiety, caregiving, parenting, addiction, and more. Many of my clients are exhausted from "being strong" and the pressures of holding it all together for others. Whether you’ve lost a partner, a parent, a child, a dream, a job, or even a sense of who you are, you deserve a space where you don’t have to pretend you’re okay.
Grief, loss, and trauma change everything: routines, relationships, identity, the future you thought you were building. I help people who are living with loss, struggling with life transitions, trauma, anxiety, caregiving, parenting, addiction, and more. Many of my clients are exhausted from "being strong" and the pressures of holding it all together for others. Whether you’ve lost a partner, a parent, a child, a dream, a job, or even a sense of who you are, you deserve a space where you don’t have to pretend you’re okay.
(314) 557-8884 View (314) 557-8884
Photo of Sarah Middleton, Licensed Professional Counselor, LPC
Sarah Middleton
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
I offer Telehealth services for youth and adults throughout the state of Missouri. I am trained in several modalities, with specific competency training in working with queer and transgender individuals, neurodivergence and autism, disability, trauma and acute crisis, as well as caregivers wanting to better support their children. I am passionate about working with young adults going through transitions as well as supporting families in times of need.
I offer Telehealth services for youth and adults throughout the state of Missouri. I am trained in several modalities, with specific competency training in working with queer and transgender individuals, neurodivergence and autism, disability, trauma and acute crisis, as well as caregivers wanting to better support their children. I am passionate about working with young adults going through transitions as well as supporting families in times of need.
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Photo of Jonathan Rieck, Clinical Social Work/Therapist, MSW, LCSW
Jonathan Rieck
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Pain, trauma, grief, depression, anxiety, and adverse childhood experiences can make joy hard to find. They can shape how you see yourself, place strain on your relationships, and leave you feeling disconnected from the world around you. They can take away light, laughter, and love. You find yourself wanting to change but you might be hesitant about starting therapy, especially when just getting through the day already feels like a lot. It might be hard to imagine that anything can be different at all. You might've even tried therapy before, and you're wanting to get back into caring for you. You seek to be understood, to be known.
Pain, trauma, grief, depression, anxiety, and adverse childhood experiences can make joy hard to find. They can shape how you see yourself, place strain on your relationships, and leave you feeling disconnected from the world around you. They can take away light, laughter, and love. You find yourself wanting to change but you might be hesitant about starting therapy, especially when just getting through the day already feels like a lot. It might be hard to imagine that anything can be different at all. You might've even tried therapy before, and you're wanting to get back into caring for you. You seek to be understood, to be known.
(314) 789-5977 View (314) 789-5977

Online Therapists

Photo of Megan Wootten, Pre-Licensed Professional, PLPC, MEd, NCC
Megan Wootten
Pre-Licensed Professional, PLPC, MEd, NCC
Saint Louis, MO 63105
As a therapist I understand how isolating it can feel to be disconnected from your true self, especially for those who have faced hardships and challenging childhoods. My goal is to provide a non-judgmental space where you can express your feelings openly and start to heal. Therapy is a collaborative journey that values your unique circumstances and emotions. In my work with teens and adults, I specialize in supporting those dealing with the effects of trauma, anxiety, depression, and the challenges of rediscovering personal identity.
As a therapist I understand how isolating it can feel to be disconnected from your true self, especially for those who have faced hardships and challenging childhoods. My goal is to provide a non-judgmental space where you can express your feelings openly and start to heal. Therapy is a collaborative journey that values your unique circumstances and emotions. In my work with teens and adults, I specialize in supporting those dealing with the effects of trauma, anxiety, depression, and the challenges of rediscovering personal identity.
(636) 241-9770 View (636) 241-9770
Photo of Naomi Fu, Clinical Social Work/Therapist, LCSW
Naomi Fu
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63104
I am a Licensed Clinical Social Worker (LCSW) I have experience working with adults and immigrant populations who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. I take a client-centered, culturally responsive approach that recognizes each individual's distinct needs and experiences.
I am a Licensed Clinical Social Worker (LCSW) I have experience working with adults and immigrant populations who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. I take a client-centered, culturally responsive approach that recognizes each individual's distinct needs and experiences.
(314) 635-1658 View (314) 635-1658
Photo of Kimberly George - Emotional Change Inc. , Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Emotional Change Inc.
Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Saint Louis, MO 63123
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
(213) 451-4725 View (213) 451-4725
Photo of Amy Donovan, Counselor, MEd, PLPC
Amy Donovan
Counselor, MEd, PLPC
2 Endorsed
Saint Louis, MO 63141
SHOCKER: Life is messy, but you don’t have to face it alone. Are you feeling stuck, overwhelmed by worry, or trapped in patterns of self-doubt? Whether you’re a teen navigating social pressures and identity challenges or an adult facing anxiety, depression, or burnout, life can feel unmanageable. You want to feel confident, balanced, and connected, to move through the discomfort instead of being held back by it. You’re ready for support and guidance to uncover the resilience and strength you know is within you. Together, we’ll get clear on your patterns, practice coping strategies that actually work, and build confidence.
SHOCKER: Life is messy, but you don’t have to face it alone. Are you feeling stuck, overwhelmed by worry, or trapped in patterns of self-doubt? Whether you’re a teen navigating social pressures and identity challenges or an adult facing anxiety, depression, or burnout, life can feel unmanageable. You want to feel confident, balanced, and connected, to move through the discomfort instead of being held back by it. You’re ready for support and guidance to uncover the resilience and strength you know is within you. Together, we’ll get clear on your patterns, practice coping strategies that actually work, and build confidence.
(314) 860-7432 View (314) 860-7432
Photo of Kat Seal, Licensed Master Social Worker, LMSW
Kat Seal
Licensed Master Social Worker, LMSW
1 Endorsed
Saint Louis, MO 63108
Feeling disconnected from your sense of self can be painful, isolating, and hard to name. You may be navigating identity confusion, sexual shame, relationship stress, or the lasting impact of trauma. These experiences often arise from systemic oppression, sex-negative messaging, or attachment wounds. I specialize in supporting individuals and relationships (of all styles) who want to reclaim authenticity, deepen connection, and live with more ease and self-trust.
Feeling disconnected from your sense of self can be painful, isolating, and hard to name. You may be navigating identity confusion, sexual shame, relationship stress, or the lasting impact of trauma. These experiences often arise from systemic oppression, sex-negative messaging, or attachment wounds. I specialize in supporting individuals and relationships (of all styles) who want to reclaim authenticity, deepen connection, and live with more ease and self-trust.
(314) 897-4049 View (314) 897-4049
Photo of Elizabeth A. Rastberger-Cavin, Licensed Professional Counselor, MEd, LPC
Elizabeth A. Rastberger-Cavin
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Saint Louis, MO 63139
This world is fucked up. Let’s talk about it. I work with adults navigating identity, relationships (romantic, platonic, and familial), attachment, anxiety, ethical non-monogamy, or pre/post-abortion experiences. Whether you're looking to unlearn old patterns, deepen self-acceptance, or redefine your connections with others, I offer a space that’s blunt, compassionate, and constructive without being judgmental.
This world is fucked up. Let’s talk about it. I work with adults navigating identity, relationships (romantic, platonic, and familial), attachment, anxiety, ethical non-monogamy, or pre/post-abortion experiences. Whether you're looking to unlearn old patterns, deepen self-acceptance, or redefine your connections with others, I offer a space that’s blunt, compassionate, and constructive without being judgmental.
(314) 897-4781 View (314) 897-4781
Photo of L. Charlie Janski-Ogunfidodo, Clinical Social Work/Therapist, LCSW
L. Charlie Janski-Ogunfidodo
Clinical Social Work/Therapist, LCSW
3 Endorsed
Saint Louis, MO 63118
Currently, I mostly work with complex trauma and LGBTQIA+ folks, using Internal Family Systems. During my career, I worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
Currently, I mostly work with complex trauma and LGBTQIA+ folks, using Internal Family Systems. During my career, I worked with both individual and group settings, including adults with people living with HIV, veterans, incarcerated people and transgender/gender variant individuals. These populations included people with depression, bi-polar disorder, personality disorders, anxiety, PTSD and depression. As a proud bisexual, trans man, I love to work with my LGBT communities. I celebrate kinky and poly people. I strive to be an imperfect ally to non-binary trans people and people of color.
(314) 350-4422 View (314) 350-4422

How does your Therapist compare?

Number of Therapists in Carondelet, Saint Louis, MO

10+

Average cost per session

$120

Therapists in Carondelet, Saint Louis, MO who prioritize treating:

100% Anxiety
85% Depression
77% Trauma and PTSD
77% Coping Skills
69% Relationship Issues
69% Life Transitions
62% Emotional Disturbance

Average years in practice

7 Years

Top 3 insurances accepted

77% Aetna
77% UnitedHealthcare UHC | UBH
69% Optum

How Therapists in Carondelet, Saint Louis, MO see their clients

62% Online Only
38% In Person and Online

Gender breakdown

64% Female
18% Male
18% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carondelet, Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.