Therapists in Springfield, MO

Photo of Diverse Assessment Services , Psychologist in Springfield, MO
Diverse Assessment Services
Psychologist, PsyD
Verified Verified
Springfield, MO 65804
You forgot where you put your keys for the umpteenth time, and now you're late for work. Double-booked yourself.... again. Wondering about ADHD? What about dementia? Are you a concerned parent, child, or friend? Will this get worse? Can this get better? Or is this all normal?
You forgot where you put your keys for the umpteenth time, and now you're late for work. Double-booked yourself.... again. Wondering about ADHD? What about dementia? Are you a concerned parent, child, or friend? Will this get worse? Can this get better? Or is this all normal?
(417) 783-2638 View (417) 783-2638
Photo of Neth Wiggs, Counselor in Springfield, MO
Neth Wiggs
Counselor, MA, LPC
Verified Verified
2 Endorsed
Springfield, MO 65804
Do you find that you don’t respond to stress the way you want to? You try to cope, but don’t have enough tools in the toolbox? Are you dealing with relationship stress? Or maybe struggling with unwanted habits? It’s common to find ourselves here at various points in our lives and it’s hard. What would it be like to feel calmer and stronger? To be able to look at situations without being clouded by past experiences. To be better able to make choices?
Do you find that you don’t respond to stress the way you want to? You try to cope, but don’t have enough tools in the toolbox? Are you dealing with relationship stress? Or maybe struggling with unwanted habits? It’s common to find ourselves here at various points in our lives and it’s hard. What would it be like to feel calmer and stronger? To be able to look at situations without being clouded by past experiences. To be better able to make choices?
(417) 771-3648 View (417) 771-3648
Photo of Magda Hayton in Springfield, MO
Magda Hayton
MS, NCC, PLPC, CTP
Verified Verified
1 Endorsed
Springfield, MO 65802
Maybe you're feeling overwhelmed by stress, depression, anxiety, or a disturbing experience. Maybe there's a part of you that is questioning your self-worth or feeling trapped in old patterns. Whatever it is, you're feeling that you want to take a deep-dive and grow toward increased peace and a more authentic you. Change is possible and you don't have to keep feeling stuck. Therapy is a collaborative process that offers a confidential, safe space to do this work.
Maybe you're feeling overwhelmed by stress, depression, anxiety, or a disturbing experience. Maybe there's a part of you that is questioning your self-worth or feeling trapped in old patterns. Whatever it is, you're feeling that you want to take a deep-dive and grow toward increased peace and a more authentic you. Change is possible and you don't have to keep feeling stuck. Therapy is a collaborative process that offers a confidential, safe space to do this work.
(417) 939-2093 View (417) 939-2093
Photo of Jordyn Bolton, Clinical Social Work/Therapist in Springfield, MO
Jordyn Bolton
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, MO 65804
First year social work students are always asked what their preferred population or job is when they graduate. Although most therapist do not know what they want to do for years, I knew right away that I wanted to work with children and their families. I am specifically passionate about children and families that have been affected by the foster care system. Research proves that what happens in childhood affects us all as adults. Although therapy does not magically make trauma go away, I want to help reduce the level of disturbance that trauma causes children so that they can be the best version of themselves as an adult.
First year social work students are always asked what their preferred population or job is when they graduate. Although most therapist do not know what they want to do for years, I knew right away that I wanted to work with children and their families. I am specifically passionate about children and families that have been affected by the foster care system. Research proves that what happens in childhood affects us all as adults. Although therapy does not magically make trauma go away, I want to help reduce the level of disturbance that trauma causes children so that they can be the best version of themselves as an adult.
(573) 570-4496 View (573) 570-4496
Photo of Candace Faith Frugé, Licensed Professional Counselor in Springfield, MO
Candace Faith Frugé
Licensed Professional Counselor, MA, ABT, LMT, LPC
Verified Verified
Springfield, MO 65806
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
(417) 671-0717 View (417) 671-0717
Photo of Kayla Montgomery, Licensed Professional Counselor in Springfield, MO
Kayla Montgomery
Licensed Professional Counselor, MA, LPC, NCC, CPTT, EMDR
Verified Verified
6 Endorsed
Springfield, MO 65804
Life can sometimes feel overwhelming, and relationships like a constant struggle. We have a knowledge that it wasn’t meant to be this way and feel compelled to take the first steps toward wholeness but sometimes don’t know where to begin. Through compassion and empathy, I partner with clients to begin their healing journey. I seek first to understand their story, providing a safe and secure place to process the pain. It is my core belief that no problem is too messy and no challenging situation is without hope.
Life can sometimes feel overwhelming, and relationships like a constant struggle. We have a knowledge that it wasn’t meant to be this way and feel compelled to take the first steps toward wholeness but sometimes don’t know where to begin. Through compassion and empathy, I partner with clients to begin their healing journey. I seek first to understand their story, providing a safe and secure place to process the pain. It is my core belief that no problem is too messy and no challenging situation is without hope.
(417) 281-3057 View (417) 281-3057
Photo of Jacey L. Collins, Licensed Professional Counselor in Springfield, MO
Jacey L. Collins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Springfield, MO 65804
I know what it's like to feel broken, hopeless, and alone. I also know how it feels to come out of a season like that. One of my greatest passions is to walk alongside others facing challenges that they feel unequipped to handle. It takes courage to ask for help, especially with the negative stigma attached to therapy. I offer a safe and non-judgmental space to help adults and children find the strength to move forward. Wherever it is that you find yourself, know that you are not meant to go through it alone.
I know what it's like to feel broken, hopeless, and alone. I also know how it feels to come out of a season like that. One of my greatest passions is to walk alongside others facing challenges that they feel unequipped to handle. It takes courage to ask for help, especially with the negative stigma attached to therapy. I offer a safe and non-judgmental space to help adults and children find the strength to move forward. Wherever it is that you find yourself, know that you are not meant to go through it alone.
(417) 815-4185 View (417) 815-4185
Photo of Halle Eggleston in Springfield, MO
Halle Eggleston
MS, PLPC
Verified Verified
2 Endorsed
Springfield, MO 65807
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, depression, trauma, stress, or relationship issues. I also offer couples counseling and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills. I am passionate about helping individuals who want to heal from trauma, learn how to better regulate their emotions, and understand themselves more deeply. I am an LBGTQ+ affirming counselor.
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, depression, trauma, stress, or relationship issues. I also offer couples counseling and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills. I am passionate about helping individuals who want to heal from trauma, learn how to better regulate their emotions, and understand themselves more deeply. I am an LBGTQ+ affirming counselor.
(417) 265-5137 View (417) 265-5137
Photo of Max Messer - Courage To Be, Pre-Licensed Professional in Springfield, MO
Max Messer - Courage To Be
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65804
Currently taking new clients with limited evening appointment availability! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
Currently taking new clients with limited evening appointment availability! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
(417) 785-2542 View (417) 785-2542
Photo of Marissa L Casey, Psychologist in Springfield, MO
Marissa L Casey
Psychologist, PsyD
Verified Verified
Springfield, MO 65807
My ideal client resonates with at least one of the following statements: 1) You are often told how smart you are, but you think you’ve just managed to fool everyone and are worried that one day they’ll see the “real” you. 2) You are a naturally excitable and passionate person, even if you don’t always show it on the outside. 3) People often tell you to “stop thinking about it so much,” but your thoughts don’t stop. You’re not sure you could even imagine a mind where nothing is happening. My clients want to feel like they know themselves, have confidence, and that past negative experiences do not determine who they are.
My ideal client resonates with at least one of the following statements: 1) You are often told how smart you are, but you think you’ve just managed to fool everyone and are worried that one day they’ll see the “real” you. 2) You are a naturally excitable and passionate person, even if you don’t always show it on the outside. 3) People often tell you to “stop thinking about it so much,” but your thoughts don’t stop. You’re not sure you could even imagine a mind where nothing is happening. My clients want to feel like they know themselves, have confidence, and that past negative experiences do not determine who they are.
(417) 884-1548 View (417) 884-1548
Photo of Andrea Frey Metzger, Licensed Professional Counselor in Springfield, MO
Andrea Frey Metzger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65809  (Online Only)
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
(417) 212-5297 View (417) 212-5297
Photo of Susan Johnson Professional Counseling, Licensed Professional Counselor in Springfield, MO
Susan Johnson Professional Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, MO 65803
Hello...I am mature, compassionate, caring, experienced, and have the ability to truly listen and respond to clients' concerns. I love doing therapy, and work equally well with children and adults. I provide in-home therapy as well as in office, and am a Missouri Medicaid Provider, so therapy for kids ages 3-21 has no copay. I personally have found therapy to be invaluable in getting through the tough times in life, and is nothing to feel ashamed of. Whatever issues you or your family may be having, I would love to help you.
Hello...I am mature, compassionate, caring, experienced, and have the ability to truly listen and respond to clients' concerns. I love doing therapy, and work equally well with children and adults. I provide in-home therapy as well as in office, and am a Missouri Medicaid Provider, so therapy for kids ages 3-21 has no copay. I personally have found therapy to be invaluable in getting through the tough times in life, and is nothing to feel ashamed of. Whatever issues you or your family may be having, I would love to help you.
(417) 720-8129 View (417) 720-8129
Photo of Felicia Louise Typaldos, Pre-Licensed Professional in Springfield, MO
Felicia Louise Typaldos
Pre-Licensed Professional, PLPC, NCC, MS
Verified Verified
1 Endorsed
Springfield, MO 65804
My name is Felicia Typaldos and I am a provisionally licensed professional counselor here at Counseling Group of the Ozarks. In my free time I enjoy playing with my two cats, watching anime, reading books, and learning. I like learning so much that I graduated from Missouri State University twice. Once for my bachelors in psychology and once for my Masters in clinical mental health counseling. My path to being a counselor began with personal tragedy involving the sudden death of a loved one. I went to therapy and it was an immense help while I tried to hold myself together.
My name is Felicia Typaldos and I am a provisionally licensed professional counselor here at Counseling Group of the Ozarks. In my free time I enjoy playing with my two cats, watching anime, reading books, and learning. I like learning so much that I graduated from Missouri State University twice. Once for my bachelors in psychology and once for my Masters in clinical mental health counseling. My path to being a counselor began with personal tragedy involving the sudden death of a loved one. I went to therapy and it was an immense help while I tried to hold myself together.
(417) 981-2516 View (417) 981-2516
Photo of Personal Therapy and Guidance with Becca, Clinical Social Work/Therapist in Springfield, MO
Personal Therapy and Guidance with Becca
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Springfield, MO 65806
My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.
My approach to therapy is rooted in the belief of impermanence, human suffering, and the power of hope. I believe that everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. We will get to the root of your problems! I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made in a limited number of sessions. Together, we will develop new coping skills and ultimately improve your quality of life.
(417) 614-5872 View (417) 614-5872
Photo of Jacquelynne Kell, Licensed Professional Counselor in Springfield, MO
Jacquelynne Kell
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, MO 65806
My goal is to support you by providing a safe space in which you feel heard. I offer services centered around you. This means that your therapeutic goals will be kept at the forefront. I believe in treating the whole person, both mind and body to support bringing you back to a sense of the whole. If you find that it is challenging for you to meet in person, I also provide online therapy services. We can meet over video chat from the comfort of your own safe place. We can work together to meet your therapeutic needs.
My goal is to support you by providing a safe space in which you feel heard. I offer services centered around you. This means that your therapeutic goals will be kept at the forefront. I believe in treating the whole person, both mind and body to support bringing you back to a sense of the whole. If you find that it is challenging for you to meet in person, I also provide online therapy services. We can meet over video chat from the comfort of your own safe place. We can work together to meet your therapeutic needs.
(417) 409-2093 View (417) 409-2093
Photo of Family Therapy of the Ozarks, Clinical Social Work/Therapist in Springfield, MO
Family Therapy of the Ozarks
Clinical Social Work/Therapist, LCSW, CCDP-D, MSW
Verified Verified
2 Endorsed
Springfield, MO 65804
I look forward to working with clients whose life path may have created difficulties for them that has led them not be the best of who they can be. Each individual's path may have been sprinkled with physical or emotional abuse, neglect, assault, grief and loss, domestic violence, marital or parental discord or a myriad of other situations. Sometimes these life paths create in my clients a feeling of hopeless and loss of self-worth, sometimes these path end with someone needing to determine a plan to leave an unsafe living situation. Sometimes these paths lead to turning to substances and illegal drugs to cope with the internal turmoil and pain. It is my privlege to work with clients to help them identify and bring forth the best of who they are and what they want for their life, their family and their future through their own individual strengths.
I look forward to working with clients whose life path may have created difficulties for them that has led them not be the best of who they can be. Each individual's path may have been sprinkled with physical or emotional abuse, neglect, assault, grief and loss, domestic violence, marital or parental discord or a myriad of other situations. Sometimes these life paths create in my clients a feeling of hopeless and loss of self-worth, sometimes these path end with someone needing to determine a plan to leave an unsafe living situation. Sometimes these paths lead to turning to substances and illegal drugs to cope with the internal turmoil and pain. It is my privlege to work with clients to help them identify and bring forth the best of who they are and what they want for their life, their family and their future through their own individual strengths.
(417) 497-3016 View (417) 497-3016
Photo of Jamie Kraushaar, Licensed Professional Counselor in Springfield, MO
Jamie Kraushaar
Licensed Professional Counselor, LPC, NCC
Verified Verified
Springfield, MO 65804
I strive to help clients feel accepted and supported while providing a safe space to work towards mental health goals in Missouri and Florida. I use an evidence based therapeutic approach to construct healthy solutions to life concerns. We will work on discovering your coping abilities, resources, skills and strengths to help you navigate success in life.
I strive to help clients feel accepted and supported while providing a safe space to work towards mental health goals in Missouri and Florida. I use an evidence based therapeutic approach to construct healthy solutions to life concerns. We will work on discovering your coping abilities, resources, skills and strengths to help you navigate success in life.
(417) 275-0176 View (417) 275-0176
Photo of Alison Gragson, Licensed Professional Counselor in Springfield, MO
Alison Gragson
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, MO 65804
With over 10 years of being in practice, I believe it is my role to provide a safe and compassionate space for each person that chooses to share their experience with me. My job is to help each person I see to explore past hurts, to put voice to feelings, and to help each person make meaning out of their life. It is my belief that many of us walk this world not fully allowing ourselves to come into our own, due to a fear of not being accepted and due to limiting beliefs given to us by others. I am here to help you heal your past traumas, the unhealthy attachments you experienced, and to build a future that is full of peace and ease.
With over 10 years of being in practice, I believe it is my role to provide a safe and compassionate space for each person that chooses to share their experience with me. My job is to help each person I see to explore past hurts, to put voice to feelings, and to help each person make meaning out of their life. It is my belief that many of us walk this world not fully allowing ourselves to come into our own, due to a fear of not being accepted and due to limiting beliefs given to us by others. I am here to help you heal your past traumas, the unhealthy attachments you experienced, and to build a future that is full of peace and ease.
(417) 720-8265 View (417) 720-8265
Photo of Dr. Diana Eul, Licensed Professional Counselor in Springfield, MO
Dr. Diana Eul
Licensed Professional Counselor, LPC, NCC, CSAT, CPTT
Verified Verified
3 Endorsed
Springfield, MO 65804
My clients are successful, highly-motivated professionals who find that certain areas of life are becoming unmanageable. I am a Certified Sex Addiction Therapist (CSAT®) specializing in sex/porn addictions, partners of sex addicts, multiple addictions, trauma, abuse, and PTSD. I trained under Patrick Carnes at the International Institute of Trauma and Addiction Professionals (IITAP). Under Dan Allender I earned an advanced counseling certificate in trauma-focused narrative therapy. Addiction, abuse and trauma are viewed as symptoms rather than defining characteristics. I seek an approach to recovery that embraces positive, proactive, sustainable change.
My clients are successful, highly-motivated professionals who find that certain areas of life are becoming unmanageable. I am a Certified Sex Addiction Therapist (CSAT®) specializing in sex/porn addictions, partners of sex addicts, multiple addictions, trauma, abuse, and PTSD. I trained under Patrick Carnes at the International Institute of Trauma and Addiction Professionals (IITAP). Under Dan Allender I earned an advanced counseling certificate in trauma-focused narrative therapy. Addiction, abuse and trauma are viewed as symptoms rather than defining characteristics. I seek an approach to recovery that embraces positive, proactive, sustainable change.
View
Photo of Dr. Jonnie Mae Middletonlotte, Licensed Professional Counselor in Springfield, MO
Dr. Jonnie Mae Middletonlotte
Licensed Professional Counselor, PhD,, MS,, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
Personal conflict can cause chaos in your life, but the appropriate resolution can nurture healthy relationships and personal growth. If you are ready to dig in and do the hard work, together we can work towards the more peaceful and happy life you desire. We offer Substance use groups for adults and adolescents. We are Christian centered and use a variety of research-based therapeutic methods of counseling to find what works best for our clients. I believe therapy should be started with the end in mind, so our goal is to bring about peace and balance in a timely manner.
Personal conflict can cause chaos in your life, but the appropriate resolution can nurture healthy relationships and personal growth. If you are ready to dig in and do the hard work, together we can work towards the more peaceful and happy life you desire. We offer Substance use groups for adults and adolescents. We are Christian centered and use a variety of research-based therapeutic methods of counseling to find what works best for our clients. I believe therapy should be started with the end in mind, so our goal is to bring about peace and balance in a timely manner.
(417) 283-4940 View (417) 283-4940

How does your Therapist compare?

Number of Therapists in Springfield, MO

300+

Average cost per session

$110

Therapists in Springfield, MO who prioritize treating:

91% Anxiety
85% Depression
75% Trauma and PTSD
74% Self Esteem
73% Relationship Issues
70% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

73% Aetna
64% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Springfield, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Springfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.