My treatment modalities vary case by case and include but are not limited to:
Therapy, EMDR, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered Theory.
Many times one just needs to know that "it is OK, to not be OK" sometimes. Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck. In these moments, I believe in the importance of validating feelings and experiences, and allowing one a safe space to express. Mental health maintenance, awareness and wellness is a vital part of life and how one moves and functions in the world. Maintaining your mental health contributes to your overall wholeness and wellbeing.