Licensed Professional Counselor, MA, LPC, NCC
Traumatic experiences can result in depression, isolation, hopelessness,
, shame, guilt, problems with trust and intimacy, and use of poor coping skills.
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it.