Spirituality Therapists in O Fallon, MO

We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.

Welcome! I'm glad you're here. Everyday we face challenges in our lives like feeling lost, alone, anxious or depressed. It can be difficult to know if emotions and feelings are valid, but I want you to know your feelings are valid. You are important! It's helpful to have someone to talk to who listens to you about your feelings and emotions. I'm listening.

We all walk on a journey through life. It is on this journey that we face situations that we can celebrate, but also situations in which we struggle. I will walk with you on this journey. We will be open and honest to help you reach a place of peace that you desire. It takes time to work through grief, anger, and challenges, and that is okay. Allow your inner strength to shine through as you make this step toward inner healing. Know that you are worth this step and the time that it takes to reach the destination you choose to find a better and more fulfilling life. Call today and know that it is time to get started. You can do this!

The ideal client for me is someone looking for healing through God's truth. I've walked my own journey of learning how to cope with anxiety and depression and how to walk away from unhealthy relationships. I also learned that for me to try to fill the voids in my heart with people and things only left me empty. I would be honored to help you learn how to walk in freedom from what's burdening your heart.

See information about the Enneagram group starting in January at the bottom of this page! I am passionate about helping people uncover and heal emotional wounds contributing to anxiety, depression, and anger. I connect clients with the kindness of Christ, who helps us change how we think and feel about ourselves and our lives. In addition, through assessments and exploration, I can help you discover the life patterns that have kept you "stuck". Awareness of these patterns is a step toward freedom. One way to discover these patterns is through the use of the Enneagram. I am an Enneagram CP Certified Professional.

Are you seeking someone who understands suffering? Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.

Feeling sad, stuck, anxious, restless or lethargic is paralyzing isn't it? Great news! You do not have to stay in this distress. In fact, whatever feelings or emotions are holding you back from a full and abundant life, we can change them, all of them. I want to help you change the way you feel about yourself and the world around you. The world can be a harsh place, even for the toughest folks. Living a full life does not mean you need to stay tough and hang on by a thread. Let's cut those threads and build you a rock solid table with four legs and four chairs. You can be happy! I promise! Call me, 314-805-1702, let's rebuild.

Hi there, I am an individual and family therapist licensed in the state of MO with over 10 years experience working in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, trauma, body image/self-esteem, relationship conflicts, parenting issues, and addiction. I also work with clients who would like to improve their current lifestyle and enhance coping skills.

I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.

Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!

The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working with individuals, couples and families are areas in which I excel. Many practicing counselors do not blend traditional counseling practices with hypnotherapy. Using both approaches allows the client's mind to be "totally engaged."

My goal is to provide a safe, supportive, and encouraging environment that allows you to explore your pain or other symptoms which bring you to therapy. I feel privileged to be able to assist you in your journey through life's transitions, including identity/self concept, managing stress and anxiety, relational or occupational, recovering from grief and loss, or related to sexual/gender orientation. My style is predominantly Client Centered, but is also informed by Psychodynamic theory, Jungian and Depth psychology, Gestalt therapy, and Mindfulness-based Cognitive Therapy.

It isn’t easy to ask for help when you feel overwhelmed, uncomfortable, and unheard. I commend you for taking this first step. No longer do you need to feel alone or remain silent. We all need additional support from time to time, engaging in counseling is a wonderful way to get that support.

Are you struggling with the pressures of school, work, marriage, or parenting? Do you wish you had someone to help you process your feelings of anxiety, grief, stress, or fear of the future? Do you need some resources, tools, and coping strategies to be healthy and present in your life?

Dr. Gwenda Plummer helps individuals, couples, and families develop healthy relationships, identify and change problem behaviors, overcome challenges, find healing from past pain, and discover tools for an overcoming and enriched life. After the initial intake, each session is designed to achieve the client's goals in a safe and welcoming atmosphere. Change and a fulfilled life are possible! Schedule with Gwenda today to begin your journey toward the healthy life you desire!