Somatic Therapists in O Fallon, MO

Feeling sad, stuck, anxious, restless or lethargic is paralyzing isn't it? Great news! You do not have to stay in this distress. In fact, whatever feelings or emotions are holding you back from a full and abundant life, we can change them, all of them. I want to help you change the way you feel about yourself and the world around you. The world can be a harsh place, even for the toughest folks. Living a full life does not mean you need to stay tough and hang on by a thread. Let's cut those threads and build you a rock solid table with four legs and four chairs. You can be happy! I promise! Call me, 314-805-1702, let's rebuild.

Are you seeking someone who understands suffering? Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.

There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life.

I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.

Have you experienced constant putdowns, frequent criticism, controlling behavior, or physical violence by a family member or significant other? Are you suffering from unrelenting self-doubt or have difficulty maintaining boundaries? Do you tend to hide or deny your pain? These are just a few of the common dynamics experienced by those entangled in a toxic relationship. Learn how to take back your power, take responsibility for your life, and grow in strength and compassion towards yourself and others.

Life, with all of its obligations, can feel so heavy. And when you’re disconnected from your partner, life feels even heavier. Maybe you’re afraid, deep down, that your partner no longer wants the life you’ve created with them. Maybe you worry that you constantly disappoint them. Perhaps the lack of sexual intimacy in your relationship has hurt for too long. When you’ve lost your connection to your person, it seems painfully impossible to get back on track, especially if there have been years of hurt and disconnection.

Finding a therapist that makes you feel seen and connected can be an overwhelming task, especially when you've carried your pain alone for so long. When trauma occurs it and overwhelms our ability to cope, it can often intrude in the present moment long after the threat has passed. I am a trauma therapist and understand how the impacts of trauma can bring a human into significant internal and relational conflict. Whether your lived experiences have led you to struggling with depression, anxiety, intense emotion dysregulation, or substance use; I am here to carry it with you.