Mindfulness-Based (MBCT) Therapists in O Fallon, MO

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Photo of Allison Davis, Clinical Social Work/Therapist in O Fallon, MO
Allison Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified
I draw upon research-validated methods, including cognitive behavioral therapy, mindfulness , motivational interviewing and others to customize treatment for each client's individual values, strengths and needs.
Hi! My name is Allison Davis. I’m a licensed clinical social worker in Missouri. I have worked extensively with clients since 2004 who struggle with anxiety, depression, stress, trauma, parenting and difficulties in relationships. As a therapist, I have seen therapy work for so many clients in so many different situations. I am ready to be there for you so you can get through the tough days and will work together with you to find relief, healing, hope and support.
(636) 428-3296 
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O Fallon, MO 63368
Offers online therapy
Photo of Jean M Harmon, Licensed Professional Counselor in O Fallon, MO
Jean M Harmon
Licensed Professional Counselor, LPC
Verified
My goal is to provide a safe, supportive, and encouraging environment that allows you to explore your pain or other symptoms which bring you to therapy. I feel privileged to be able to assist you in your journey through life's transitions, including identity/self concept, managing stress and anxiety, relational or occupational, recovering from grief and loss, or related to sexual/gender orientation. My style is predominantly Client Centered, but is also informed by Psychodynamic theory, Jungian and Depth psychology, Gestalt therapy, and Mindfulness -based Cognitive Therapy.
(314) 200-4719 
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O Fallon, MO 63366
Offers online therapy
Photo of Kevin E Herbert, Licensed Professional Counselor in O Fallon, MO
Kevin E Herbert
Licensed Professional Counselor, MA, Psych, LPC, CH, DBT
Verified
I use ACT, DBT, Mindfulness , Hypnotherapy, NLP, Motivational Interviewing, Business and Career Coaching & Positive Psychology to get you to a place of growth and fulfillment.
Are you seeking someone who understands suffering? Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.
(636) 565-6347 
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O Fallon, MO 63366
Offers online therapy
Photo of Jacqueline Weydert, Clinical Social Work/Therapist in O Fallon, MO
Jacqueline Weydert
Clinical Social Work/Therapist, LMSW, LCSW
Verified
My approach uses mindfulness , cognitive behavioral therapy, strength based approaches and focusing on building a toolbox of coping skills.
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
(636) 238-1764 
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O Fallon, MO 63366
Offers online therapy
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in O Fallon, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 
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O Fallon, MO 63366
Photo of Darby A McBride, Licensed Professional Counselor in O Fallon, MO
Darby A McBride
Licensed Professional Counselor, LPC, NCC, CCTP, CYT
Verified
I offer talk therapy that may include yoga, mindfulness , meditation, and relaxation techniques.
Hello and welcome! As a counselor and yoga teacher, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
(314) 310-1542 
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O Fallon, MO 63366
Offers online therapy
Hannah Almeida
Licensed Professional Counselor, EdS, LPC, RPT
Verified
I use various mindfulness based techniques to help clients gain a better sense of control over their worries and stress.
Hi there! My name is Hannah, and I am an LPC and Registered Play Therapist. I work with children, teens, and young adults ages 3-21, practicing a person-centered, child-centered, trauma focused approach to therapy. For the past decade I have been working in various settings such as school, mental health agencies, and non profits, helping children and young people be the healthiest version of themselves. I strive to work collaboratively with my clients and their families to help foster hope in their lives, no matter what the circumstances may be.
(636) 242-5740 
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Office is near:
O Fallon, MO 63366
Photo of Daniel Robb, Licensed Professional Counselor in O Fallon, MO
Daniel Robb
Licensed Professional Counselor, MA, LPC
Verified
I use a number of approaches in my practice, primarily CBT, motivational interviewing, and mindfulness .
I have a passion for helping, and strongly feel that building a connection - a supportive, therapeutic relationship - is critical and essential for counseling to be most effective. You will find in me a genuine person, and genuinely caring. I want to help you either overcome and conquer your struggle, or find a way to make life worth living - learning, practicing, and using "tools" that can elevate you to truly living from merely surviving. I've helped hundreds of people to find joy and new purpose, and I want to help you, too.
(636) 251-4923 
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Office is near:
O Fallon, MO 63366
Offers online therapy
Photo of Ashley LaFaver, Licensed Professional Counselor in O Fallon, MO
Ashley LaFaver
Licensed Professional Counselor, MS, LPC
Verified
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness Practices to assist clients in achieving their goals.
ACCEPTING NEW CLIENTS. The foundation of my approach to counseling, is that clients have to put in the work when they make the decision to come to therapy; this is how clients will be the most successful in their journey. Therapy can be messy, and the most impactful thing I can do for my clients is hold space, bring things into awareness that they might be missing, and find different, more effective ways of thinking, feeling, and behaving.
(636) 202-1918 
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Office is near:
O Fallon, MO 63366
Offers online therapy
Photo of New Dawn Family Healing, Licensed Professional Counselor in O Fallon, MO
New Dawn Family Healing
Licensed Professional Counselor, LCSW
Verified
I believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. I also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, I will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness , and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).
(816) 209-1907 
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Office is near:
O Fallon, MO 63368
Photo of Heather St. Peter, Clinical Social Work/Therapist in O Fallon, MO
Heather St. Peter
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have experience and enjoy working with children, teens and adults on a variety of issues. I am a part of Side by Side Wellness LLC, which strives to provide individuals at any stage of life the opportunity to achieve their goals through holistic support and services.
(636) 442-0392 
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O Fallon, MO 63366
Offers online therapy
Photo of Greenlite Wellness Center , Licensed Professional Counselor in O Fallon, MO
Greenlite Wellness Center
Licensed Professional Counselor, MA, LPC
Verified
Hello and congratulations on starting your journey to healing! Change and happiness come from within. Therapy offers a way to explore what is keeping you stuck and what is keeping you from making necessary changes to heal and live your best life. We offer a safe space free of judgment and encouraging vulnerability. We provide an environment that allows for differences and individuality. We offer group therapy which is a great way to learn that you are not alone, to hear different perspectives, to be held accountable and learn skills to grow and heal. We look forward to meeting you and being a part of your healing journey.
(636) 205-1602 
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O Fallon, MO 63366
Photo of Amber Bill, Pre-Licensed Professional in O Fallon, MO
Amber Bill
Pre-Licensed Professional, BA Ed, MA, CPPE, PLPC
Verified
Hope, healing, and wellness is the focus for the counseling journey that we will enter together. Each person has a unique set of needs, personal strengths, and the ability to overcome difficult times. Our therapeutic relationship begins and ends with grace and my willingness to enter into your experiences alongside you with an authentic listening heart. It is important to grow from our experiences and relationships in such a way that we have a positive regard for ourselves and our own worth.
(636) 205-2723 
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O Fallon, MO 63366
Offers online therapy
Photo of Cory Standridge- LPC, Licensed Professional Counselor in O Fallon, MO
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified
Life..... It’s hard!! I work with adults, children, and couples. I also offer co -parenting. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! Call Family Life Counseling and schedule your appointment with me today! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517 
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O Fallon, MO 63368
Offers online therapy
Photo of Katie Worzel, Clinical Social Work/Therapist in O Fallon, MO
Katie Worzel
Clinical Social Work/Therapist, LCSW
Verified
Sometimes something huge happens in our life and we realize that a little help could be useful to manage overwhelming thoughts or behaviors; other times, we notice small issues that keep us from being the person we want to be. I work with individuals, couples and families who are ready for a change.
(833) 921-2278 
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O Fallon, MO 63368
Not accepting new clients
Photo of Dustin B Adamo, Psychologist in O Fallon, MO
Dustin B Adamo
Psychologist, PhD
Verified
I was introduced to the world of psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times as well as throughout life that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
(636) 306-5279 x8 
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O Fallon, MO 63368
Offers online therapy
Waitlist for new clients
Photo of Joy Gillespie, Clinical Social Work/Therapist in O Fallon, MO
Joy Gillespie
Clinical Social Work/Therapist, MSW, LCSW
Verified
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Many of my clients have unhealed childhood wounds, and/or struggle with anxiety, depression or interpersonal relationship issues. Some of my clients describe themselves as perfectionists or high achievers; others struggle with setting healthy boundaries. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.
(636) 352-2178 
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O Fallon, MO 63368
Offers online therapy
Photo of Derrick Forsythe, Licensed Professional Counselor in O Fallon, MO
Derrick Forsythe
Licensed Professional Counselor, LPC, MA, FMCHC
Verified
As a society we are challenged by an overwhelming amount of expectations and stressors placed on us by the world. Anxiety is very real and many have experienced trauma or have their own struggles with depression. Reaching out for help is an act of courage and humility. Forsythe Wellness takes a Functional Medicine approach, viewing the mind and body as working together. This means looking at every area of a person's life to understand and address the root causes underlying the symptoms. Using a unique person-centered approach for each client, we will focus on impacting long-term change. Therapy takes place in a variety of settings.
(660) 570-8664 
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O Fallon, MO 63368
Offers online therapy
Waitlist for new clients
Photo of Leah E Schlag, Licensed Professional Counselor in O Fallon, MO
Leah E Schlag
Licensed Professional Counselor, MA, LPC
Verified
Currently fullAre you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with stress and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with young adults as they navigate life's ups and downs. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon my client's unique needs and utilize EMDR, Brainspotting, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I accept several insurances
(636) 238-5912 
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O Fallon, MO 63368
Not accepting new clients
Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in O Fallon, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 
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O Fallon, MO 63368
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in O Fallon with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in O Fallon can help with issues like anxiety and depression in their role as O Fallon MBCT therapists.