Mindfulness-Based (MBCT) Therapists in O Fallon, MO

Living with depression, anxiety, trauma, relationships issues, parenting difficulties or other stress in life doesn't have to be a constant battle. Therapy can help. Whatever the struggle is for you, I am committed to being there for you and to work together to find solutions and support that work for you. My goal as a therapist is to create a space where you feel safe, heard and supported.

Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.

Are you seeking someone who understands suffering? Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.

We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.

My goal is to provide a safe, supportive, and encouraging environment that allows you to explore your pain or other symptoms which bring you to therapy. I feel privileged to be able to assist you in your journey through life's transitions, including identity/self concept, managing stress and anxiety, relational or occupational, recovering from grief and loss, or related to sexual/gender orientation. My style is predominantly Client Centered, but is also informed by Psychodynamic theory, Jungian and Depth psychology, Gestalt therapy, and Mindfulness -based Cognitive Therapy.

Pretty sure life isn’t supposed to feel quite so hard, painful, or overwhelming? Maybe you want to manage your emotions or stress better, or maybe something awful happened that has you wondering if you'll ever feel "normal" or well again. It takes real courage to reach out for support. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or as walk-and-talk therapy next door at Fort Zumwalt Park. I also offer online sessions.

Pretty sure life is not supposed to feel quite so hard, painful, or overwhelming? Maybe you want to manage your emotions or stress better, or maybe something awful happened that has you wondering if you'll ever feel "normal" or well again. It takes real courage to reach out for support. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or as walk-and-talk therapy next door at Fort Zumwalt Park. I also offer online sessions.

I have a passion for helping, and strongly feel that building a connection - a supportive, therapeutic relationship - is critical and essential for counseling to be most effective. You will find in me a genuine person, and genuinely caring. I want to help you either overcome and conquer your struggle, or find a way to make life worth living - learning, practicing, and using "tools" that can elevate you to truly living from merely surviving. I've helped hundreds of people to find joy and new purpose, and I want to help you, too.

**I WILL BE OUT OF OFFICE UNTIL JUNE 2023. I AM ACCEPTING NEW CLIENTS STARTING JUNE 2023.** The foundation to my approach of counseling, is that clients have to put in the work when they make the decision to come to therapy; this is how clients will be the most successful in their journey. Therapy can be messy, and the most impactful thing I can do for my clients is hold space, bring things into awareness that they might be missing, and find different, more effective ways of thinking, feeling, and behaving.

Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.

A little about me, I am a licensed professional counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while tackling any barriers to success. I will help identify boundaries and provide insight to issues that may be withholding clients happiness. I empower my clients so they are able to cope with stressors in a healthy way.

I am a Certified Sex Addiction Therapist trained by Patrick Carnes, Ph.D. - the first to bring the term "Sex Addiction" to the mainstream. I help people troubled with sexual addiction / compulsion to understand and escape the cycle of unwanted sexual behavior.

I have experience and enjoy working with children, teens and adults on a variety of issues. I am a part of Side by Side Wellness LLC, which strives to provide individuals at any stage of life the opportunity to achieve their goals through holistic support and services.

My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.