Cognitive Behavioral (CBT) Therapists in O Fallon, MO

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Photo of Julia Hillyer, Licensed Professional Counselor in O Fallon, MO
Julia Hillyer
Licensed Professional Counselor, MA, LPC, TF-CBT
Verified
1 Endorsed
Verified
1 Endorsed
My treatment approach when working with trauma is Trauma-Focused Cognitive Behavioral Therapy (TF- CBT ).
I am a certified trauma focused (TF- CBT ) psychotherapist who has worked with children, adolescents and their families for over 30 years in the field of mental health. I am in private practice and have extensive expertise working with children ranging from ages five to eighteen who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances. In addition I work with children and parents from divorced, blended and step-parent families.
(636) 431-5061
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O Fallon, MO 63366
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Not accepting new clients
Photo of Jordan Gericke, Licensed Professional Counselor in O Fallon, MO
Jordan Gericke
Licensed Professional Counselor, BA, MA, PLPC
Verified
Verified
I use multiple different theories/modalities such as Motivational Interviewing, Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT) informed, Person-Centered, Solution Focused and Strength Based.
If you are struggling with or are the parent of someone who struggles with substance use/addiction issues, I am here to help. Substance use is often just the symptom of a larger problem such as anxiety, depression, trauma, codependency and family issues. Although I have extensive experience with substance use, I also provide services for those experiencing any of these previously mentioned concerns and am here to help anyone in need. If you or your child are struggling with any of these concerns, I am available to help you begin making the changes you would like to see in your life. Please reach out for a free consultation!
(636) 425-3402
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O Fallon, MO 63368
Not accepting new clients
Photo of Jacqueline Weydert, Clinical Social Work/Therapist in O Fallon, MO
Jacqueline Weydert
Clinical Social Work/Therapist, LMSW, LCSW
Verified
Verified
My approach uses mindfulness, cognitive behavioral therapy, strength based approaches and focusing on building a toolbox of coping skills.
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
(636) 238-1764
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O Fallon, MO 63366
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Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in O Fallon, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified
Verified
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy* Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364
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O Fallon, MO 63366
Waitlist for new clients
Photo of Leah E Schlag, Licensed Professional Counselor in O Fallon, MO
Leah E Schlag
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Daytime openings - Are you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with stress and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with young adults as they navigate life's ups and downs. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon my client's needs and utilize EMDR, Brainspotting, Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I accept several insurances.
(636) 238-5912
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O Fallon, MO 63368
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Photo of Tim D Bizelli, Licensed Professional Counselor in O Fallon, MO
Tim D Bizelli
Licensed Professional Counselor, MSEd, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I have had the honor of conducting professional counseling services since 2007 as an Licensed Professional Counselor in the state of Missouri. I consider myself to be a mental health clinician. Client empowerment, rapport building, and a unique ability to teach clients to unlearn unhealthy coping skills and to relearn healthy coping skills are my strengths. Strong focus is given to emotional regulation and assessing emotional dis-regulation symptoms in clients. The use of Cognitive Behavioral Therapy is the treatment orientation I use the most with my clients.
(636) 678-4328 x1106
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O Fallon, MO 63366
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Photo of Cory Standridge- LPC, Licensed Professional Counselor in O Fallon, MO
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified
Verified
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT , solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517
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O Fallon, MO 63368
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Photo of Allison Davis, Clinical Social Work/Therapist in O Fallon, MO
Allison Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I draw upon research-validated methods, including cognitive behavioral therapy, mindfulness, motivational interviewing and others to customize treatment for each client's individual values, strengths and needs.
Living with depression, anxiety, trauma, relationships issues, parenting difficulties or other stress in life doesn't have to be a constant battle. Therapy can help. Whatever the struggle is for you, I am committed to being there for you and to work together to find solutions and support that work for you. My goal as a therapist is to create a space where you feel safe, heard and supported.
(636) 428-3296
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O Fallon, MO 63368
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Not accepting new clients
Photo of Cassandra Eubanks, Licensed Professional Counselor in O Fallon, MO
Cassandra Eubanks
Licensed Professional Counselor, LPC
Verified
Verified
I employ an individualized approach for each client using a mix of treatment methods including cognitive behavioral therapy, solution focused therapy, motivational interviewing, Internal Family Systems and mindfulness strategies.
Although starting counseling can be a difficult, sometimes scary decision, I believe that walking into a counselor's office takes strength and courage. I work with adult clients who have experienced ADHD, anxiety, depression, OCD, and substance abuse to grow in their confidence and understanding of themselves and I work with them to develop skills they can utilize to reach their therapy goals. Through our sessions, clients feel empowered, make choices aligned with their goals, and can create healthier relationships with themselves and others.
(636) 707-1063
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O Fallon, MO 63366
Not accepting new clients
Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in O Fallon, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive -behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367
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O Fallon, MO 63368
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Photo of Laurie Watkins, Licensed Professional Counselor in O Fallon, MO
Laurie Watkins
Licensed Professional Counselor, LPC, LCPC
Verified
Verified
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
(314) 227-9809
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O Fallon, MO 63368
Photo of Cherie Baetz-Davis, Psychologist in O Fallon, MO
Cherie Baetz-Davis
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
If you need a warm, supportive environment where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people of all ages from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive -behavioral techniques, role-playing, goal-setting, exposure/response prevention, assertiveness training, play therapy, and others. I also offer the convenience of video or telehealth therapy services.
(314) 720-6036
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O Fallon, MO 63366
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Photo of Anat H Reschke, Psychologist in O Fallon, MO
Anat H Reschke
Psychologist, PhD
Verified
Verified
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive -behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587
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O Fallon, MO 63366
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Photo of Deanna Self, MA, LPC, Licensed Professional Counselor in O Fallon, MO
Deanna Self, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified
Verified
Counseling is about helping strong people become stronger. Sometimes, you just need a little peace, time, and a place to sort things out. When life is painful or hurts, get an objective viewpoint and tools to get back on track. My specialties include: Cognitive Behavior Therapy, Depression, Anxiety, Improving Communications and Relationships, Recovery from Body-Focused Repetitive Behaviors, Bereavement, Grief and Loss, and Christian Counseling . Regain your peace and improve your ability to better manage life stress. Call now, and through a relatively short time, get help to achieve your goals.
(314) 667-4569
Office is near:
O Fallon, MO 63368
Waitlist for new clients
Photo of Sarah Maurer, Licensed Professional Counselor in O Fallon, MO
Sarah Maurer
Licensed Professional Counselor, MA, LPC, CCDP-D
Verified
Verified
As a Licensed Professional Counselor and Certified EMDR Therapist, I have specific training in the use of EMDR in the treatment of trauma, addictions, and early attachment disorders. My advanced training in Cognitive Behavioral Therapy ( CBT ), the treatment of addictions, and over 15 years of experience in helping people to overcome their struggle with PTSD, anxiety, OCD, depression and substance use disorders will prove to be invaluable to you. I bring all of this experience and training into our sessions together in order serve you with excellence and compassion.
(636) 597-6439
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Office is near:
O Fallon, MO 63366
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Waitlist for new clients
Photo of Amy Marie Goldstein, Licensed Professional Counselor in O Fallon, MO
Amy Marie Goldstein
Licensed Professional Counselor, LPC, CSAT, CSAM, MA, CHT
Verified
6 Endorsed
Verified
6 Endorsed
I have obtained special training in: ( CBT ), (ART) Accelerated Resolution , (EMDR) Eye movement desensitization, (PMT) Parent Management, (EFT) Emotional Focused Therapy, and (RPT) Play Therapy Training to work with Kids.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397
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O Fallon, MO 63366
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Photo of Michelle McCammond, Licensed Professional Counselor in O Fallon, MO
Michelle McCammond
Licensed Professional Counselor, MEd, LPC
Verified
Verified
*Are Anxiety and Impulsivity causing your child to avoid or have behavioral problems at school? *Have you or your child's Depression or Anger interfered with family relationships? *Are you concerned with you or your child's lack of Coping Skills to deal with stress? *Are you feeling Hopeless to manage Mood Swings for you or your child? *Have you sought Answers from multiple professionals with no success? IT'S TIME TO TAKE YOUR POWER BACK!!! Approaches Used: Client Centered Therapy, Play Therapy, Cognitive Behavioral Therapy,
(314) 282-9614
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O Fallon, MO 63367
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Photo of Latonia Coates-Smith, Clinical Social Work/Therapist in O Fallon, MO
Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I pull from an array of techniques in helping clients overcome barriers and conflict including solution focus therapy, cognitive behavioral therapy, motivational interviewing and client-centered therapy.
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.
(636) 238-5944
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O Fallon, MO 63368
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Kevin Kohnke
Licensed Professional Counselor, LPC
Verified
Verified
Kevin J. Kohnke is a Licensed Professional Counselor with more than 5 years of experience in mental health specializing in communication, depression and anxiety, and 17 years of experience specializing in grief. Kevin has experience using Cognitive Behavior Therapy, and Solution Focused Therapy. Kevin has worked mostly with adults and couples. Kevin has significant experience working with older adults.
(636) 306-5003
Office is near:
O Fallon, MO 63368
& Online
Photo of Tim Beauparlant, Clinical Social Work/Therapist in O Fallon, MO
Tim Beauparlant
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use various types of treatment modalities such as cognitive behavioral therapy, brief therapy, motivational interviewing, acceptance commitment therapy or a family systems approach depending on what my client is needing.
My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something themselves (internally) than by someone telling him what he or she should do (externally).
(636) 249-2499
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Office is near:
O Fallon, MO 63366
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See more therapy options for O Fallon

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.