Attachment-based Therapists in O Fallon, MO

I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.

I am a Certified Sex Addiction Therapist trained by Patrick Carnes, Ph.D. - the first to bring the term "Sex Addiction" to the mainstream. I help people troubled with sexual addiction / compulsion to understand and escape the cycle of unwanted sexual behavior.

Life can bring feelings of anxiety, uncertainty, or even self-doubt. You want the feelings you're experiencing to pass. You wait, and wait, but they're still there. It's exhausting and you've grown tired of balancing daily life with these struggles. Not anymore. It's time for a change.

My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Many of my clients have unhealed childhood wounds, and/or struggle with anxiety, depression or interpersonal relationship issues. Some of my clients describe themselves as perfectionists or high achievers; others struggle with setting healthy boundaries. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.

I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.

You want to feel connected, more comfortable, and calm instead of feeling hopeless, alone, stressed, scared, and anxious. I can help you feel less stuck in overwhelming emotions. You will feel seen, heard, and relieved someone understands. I believe people are doing their best with the support and skills they have; when life gets challenging we often need more support. I help people who have experienced trauma and intersections of marginalization develop resiliency. You will feel more hopeful as you make progress on your goal to feel better as you learn some new skills.

Dr. Gwenda Plummer helps individuals, couples, and families develop healthy relationships, identify and change problem behaviors, overcome challenges, find healing from past pain, and discover tools for an overcoming and enriched life. After the initial intake, each session is designed to achieve the client's goals in a safe and welcoming atmosphere. Change and a fulfilled life are possible! Schedule with Gwenda today to begin your journey toward the healthy life you desire!

Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.

We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.

Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.

Sometimes something huge happens in our life and we realize that a little help could be useful to manage overwhelming thoughts or behaviors; other times, we notice small issues that keep us from being the person we want to be. I work with individuals, couples and families who are ready for a change.

I was introduced to the world of psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times as well as throughout life that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!

Currently fullAre you an over-stressed college student? A twenty-something trying to figure out your life path? Dealing with stress and anxiety? Reaching out for help is a brave act. I am here to help. I specialize in working with young adults as they navigate life's ups and downs. I am also passionate about helping people process through past trauma to reclaim their lives. I tailor my approach based upon my client's unique needs and utilize EMDR, Brainspotting, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I accept several insurances

As a society we are challenged by an overwhelming amount of expectations and stressors placed on us by the world. Anxiety is very real and many have experienced trauma or have their own struggles with depression. Reaching out for help is an act of courage and humility. Forsythe Wellness takes a Functional Medicine approach, viewing the mind and body as working together. This means looking at every area of a person's life to understand and address the root causes underlying the symptoms. Using a unique person-centered approach for each client, we will focus on impacting long-term change. Therapy takes place in a variety of settings.

My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.

We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.

I am currently NOT accepting new clients. A colleague of mine used to say "Work is easy; people are hard." He was right. Relationships are the fabric of life, and as your counselor, I'm committed to assisting you in developing relational skills that will enable you to change old patterns of behavior and begin to develop new ones that will promote healthy connection. I have a passionate interest in relational and family dynamics and in our work together I teach tools and strategies for effectively overcoming individual issues of stress, anxiety, anger, and depression that get in the way of healthy, strong, and growing relationships.

Counseling is a very personal endeavor, therefore finding the right counselor is a big decision. You'll want someone who can understand what you're going through. Maybe right now you are in a place in your life where you're not sure what the next step is to take. Maybe you have found that your relationships are unsatisfying, you are unhappy in your career, or your kids are stressing you out. I would like to work with you through your challenging situation and help you live a more fulfilling life.

Life Connect Counseling Services provides a safe, comfortable and confidential place to work through some of life's biggest challenges. With over 30 years of experience working with individuals, couples and families, I understand how hard it is to ask for help and the risk of sharing your deepest struggles and hurts with another person. If you are ready to start your journey toward a new you, give me a call today.