Acceptance and Commitment (ACT) Therapists in O Fallon, MO

Are you seeking someone who understands suffering? Whether recent loss, painful trauma or a moment of deep personal crisis, you'd like someone who has been there and understands what it takes to stand up again. Fundamentally, counseling is a relationship. And for many, the first relationship you have ever had where someone listens without judgment, meets you with genuine appreciation, and gives with no strings attached. Together we will get a clear picture of what to do next, then we can introduce powerful rapid change methods backed by research and put you on a path to growth, well-being and more fulfilling work and relationships.

You are a successful career woman who is fighting anxiety every stinking day. You say “yes” without considering your schedule or your needs. You worry all of the time about what others think about you and you tend to act differently depending on who you are around. You are scared of being rejected or abandoned, and you spend way too much time in your head replaying conversations you’ve had, fearful that you said something wrong. You doubt yourself frequently and hate to make decisions! Your body has a lot of tension and you’ve been to your doctor or an ER because you thought you were having a heart attack. Time to invest in you.

Ellie provides mental health care for people of all ages. Our primary goal is to make therapy accessible and effective so you can get support, discover healing, and see amazing results. When you get in contact with us, our Client Access Team will learn your therapy needs and help you find your match with one of our available therapists.

Ellie provides mental health care for people of all ages. Our primary goal is to make therapy accessible and effective so you can get support, discover healing, and see amazing results. When you get in contact with us, our Client Access Team will learn your therapy needs and help you find your match with one of our available therapists.

My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something themselves (internally) than by someone telling him what he or she should do (externally).

My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.

Hi there, I am an individual and family therapist licensed in the state of MO with over 10 years experience working in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, trauma, body image/self-esteem, relationship conflicts, parenting issues, and addiction. I also work with clients who would like to improve their current lifestyle and enhance coping skills.

Pretty sure life isn’t supposed to feel quite so hard, painful, or overwhelming? Maybe you want to manage your emotions or stress better, or maybe something awful happened that has you wondering if you'll ever feel "normal" or well again. It takes real courage to reach out for support. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or as walk-and-talk therapy next door at Fort Zumwalt Park. I also offer online sessions.

We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.

I have experience and enjoy working with children, teens and adults on a variety of issues. I am a part of Side by Side Wellness LLC, which strives to provide individuals at any stage of life the opportunity to achieve their goals through holistic support and services.

Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.

There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life.

I specialize in the treatment of couples and families experiencing parenting, communication and/or infidelity issues as well as treating adolescents and adults with ADHD/ADD. I also have specialized training in helping individuals work through pornography, sex addiction and/or gaming addiction (computer, phone and/or console based video games). I see adolescents, couples and families. I use a solutions-focused and narrative approach; using various techniques and interventions that help my clients build off of their current and past positive behaviors and thought patterns. I am also an independent Love and Logic Facilitator.

Life Connect Counseling Services provides a safe, comfortable and confidential place to work through some of life's biggest challenges. With over 30 years of experience working with individuals, couples and families, I understand how hard it is to ask for help and the risk of sharing your deepest struggles and hurts with another person. If you are ready to start your journey toward a new you, give me a call today.

Every person deserves the chance to create happiness from within themselves. As the therapist, I will work with the inner strengths of those individuals and help them navigate their life to become their truest self. My therapeutic practice is based on the client's individual needs. I believe that there is no one model to fit all people and the therapy should be molded to the client's individual goals.

Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The whelm of my practice has been demonstrated in both psychiatric and medical settings offering crisis intervention, intensive case management, and counseling to a diverse population.

I help overworked adults find relief, stressed college students gain balance, and support those in unhealthy relationships at work, with family, or friends, build strong boundaries. Before treatment, many of my clients felt emotionally paralyzed, helpless, on edge, exhausted, and that things were unmanageable. I helped them learn what caused them to get to this point and identified ways to heal. In therapy, you cannot selectively heal just one area of your life because a positive change in one area directly improves another.