Cognitive Behavioral (CBT) Therapists in Manchester, MO

Photo of Dr. Denise LaBarge, Marriage & Family Therapist in Manchester, MO
Dr. Denise LaBarge
Marriage & Family Therapist, PhD, LMFT, LPC, NCC, RN
Verified Verified
1 Endorsed
Manchester, MO 63011
My approach to therapy is collaborative, based on family systems, cognitive behavioral and solution-focused therapies.
Do you need a safe place to talk about difficult issues? There are countless benefits of therapy, however most people do not realize it, even when struggling with difficult problems or decisions. They often go weeks, months, even years carrying their burden alone. Well you are NOT alone! I am a Licensed Marriage and Family Therapist, Professional Counselor, and Registered Nurse with certificates in Divorce and Family Mediation and Medical Family Therapy.
My approach to therapy is collaborative, based on family systems, cognitive behavioral and solution-focused therapies.
Do you need a safe place to talk about difficult issues? There are countless benefits of therapy, however most people do not realize it, even when struggling with difficult problems or decisions. They often go weeks, months, even years carrying their burden alone. Well you are NOT alone! I am a Licensed Marriage and Family Therapist, Professional Counselor, and Registered Nurse with certificates in Divorce and Family Mediation and Medical Family Therapy.
(314) 720-1460 View (314) 720-1460
Photo of Hillary Ann Haarmann, Clinical Social Work/Therapist in Manchester, MO
Hillary Ann Haarmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Manchester, MO 63011  (Online Only)
I like to use cognitive behavioral therapy, challenging negative automatic thoughts, working towards a healthier self.
Hi. My name is Hillary. I enjoy helping people realize their full potential by providing support and guidance in reaching their goals. I have experience working with adults and teenagers living with stress and multiple mental health challenges. I support people going through major life transitions, as well as adjusting to the many ongoing challenges life throws at us. I believe it is so important to have a neutral person to talk with. I am here to listen, support and offer you new perspectives so you can find your footing and move forward in a way that honors you. Your mindfulness can help guide you. Awareness is the first step.
I like to use cognitive behavioral therapy, challenging negative automatic thoughts, working towards a healthier self.
Hi. My name is Hillary. I enjoy helping people realize their full potential by providing support and guidance in reaching their goals. I have experience working with adults and teenagers living with stress and multiple mental health challenges. I support people going through major life transitions, as well as adjusting to the many ongoing challenges life throws at us. I believe it is so important to have a neutral person to talk with. I am here to listen, support and offer you new perspectives so you can find your footing and move forward in a way that honors you. Your mindfulness can help guide you. Awareness is the first step.
(636) 422-5099 View (636) 422-5099
Photo of Dr. Virginia Eades, Licensed Professional Counselor in Manchester, MO
Dr. Virginia Eades
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
Manchester, MO 63021
With 30 plus years of experience Dr. Eades offer a safe, warm and caring environment so that you feel comfortable and at ease. Although primarily a cognitive behavioral therapist, she uses various forms of therapy to help her clients achieve their goals. Her major desire Is to help her clients achieve a sense of satisfaction within their selves and their relationships. She has a proven track record of improving marital relationships and overcoming depression and anxiety disorders.
With 30 plus years of experience Dr. Eades offer a safe, warm and caring environment so that you feel comfortable and at ease. Although primarily a cognitive behavioral therapist, she uses various forms of therapy to help her clients achieve their goals. Her major desire Is to help her clients achieve a sense of satisfaction within their selves and their relationships. She has a proven track record of improving marital relationships and overcoming depression and anxiety disorders.
(636) 238-5759 View (636) 238-5759
Photo of Donald F Sloane, Clinical Social Work/Therapist in Manchester, MO
Donald F Sloane
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Manchester, MO 63021
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
The Center for Cognitive Therapy, St. Louis, provides treatment for those suffering from a variety of emotional issues, including depression, anxiety, family, marital, aging, and childhood problems. CBT has been found by research to be one of the most effective treatment modalities. The Center's director, Donald F. Sloane, LCSW, has over 44 years of clinical experience, and has taught at Washington University in the graduate school for 17 years from 1990 through 2006. Don has given many seminars and keynote addresses at major conferences. He has also provided trainings at a number of Fortune 500 companies.
(314) 677-1104 View (314) 677-1104
Photo of Olivia Bacca-Haupt, Licensed Professional Counselor in Manchester, MO
Olivia Bacca-Haupt
Licensed Professional Counselor, LPC, SEP-IT
Verified Verified
Manchester, MO 63021
Welcome to Roots of Integrity Counseling, LLC. I am a Licensed Professional Counselor (LPC) in the state of Missouri. Taking the first step toward healing takes a great deal of courage, and I want to applaud you on taking a step toward making yourself and your wellbeing a priority. It is a true privilege to support you throughout this journey. I am dedicated to providing a safe, non-judgmental space where you feel heard, supported, and validated. I believe in the 3 C’s: Challenge. Choice. Change. – Challenge by Choice. Challenge creates Change. Choose the Challenge.
Welcome to Roots of Integrity Counseling, LLC. I am a Licensed Professional Counselor (LPC) in the state of Missouri. Taking the first step toward healing takes a great deal of courage, and I want to applaud you on taking a step toward making yourself and your wellbeing a priority. It is a true privilege to support you throughout this journey. I am dedicated to providing a safe, non-judgmental space where you feel heard, supported, and validated. I believe in the 3 C’s: Challenge. Choice. Change. – Challenge by Choice. Challenge creates Change. Choose the Challenge.
(636) 251-3996 View (636) 251-3996
Photo of Vicki Simmons, Licensed Professional Counselor in Manchester, MO
Vicki Simmons
Licensed Professional Counselor, MA, LPC, ATR, CCDVC, BCPC
Verified Verified
Manchester, MO 63011
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional.
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional.
(314) 323-3373 View (314) 323-3373
Photo of Jessica Street, Clinical Social Work/Therapist in Manchester, MO
Jessica Street
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Manchester, MO 63021
Whether you are struggling with trauma, anxiety, depression, or relationship issues, I provide a compassionate space for self-discovery, growth, and healing. I work with adults and teens to help them overcome obstacles to find freedom from symptoms that keep them from meeting their full potential. I often work with individuals who have experienced trauma, grief and loss, and abuse. In addition, I work with those experiencing anxiety, depression, parenting problems, and issues with self-worth. Together, we will work to build your unique path to wellness.
Whether you are struggling with trauma, anxiety, depression, or relationship issues, I provide a compassionate space for self-discovery, growth, and healing. I work with adults and teens to help them overcome obstacles to find freedom from symptoms that keep them from meeting their full potential. I often work with individuals who have experienced trauma, grief and loss, and abuse. In addition, I work with those experiencing anxiety, depression, parenting problems, and issues with self-worth. Together, we will work to build your unique path to wellness.
(636) 452-5662 View (636) 452-5662
Photo of Megan Judy, Clinical Social Work/Therapist in Manchester, MO
Megan Judy
Clinical Social Work/Therapist, MSW, LCSW, LIMHP, CMSW
Verified Verified
7 Endorsed
Manchester, MO 63021
I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!
I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!
(314) 888-9163 View (314) 888-9163
Photo of Michelle R Manuel-Terry in Manchester, MO
Michelle R Manuel-Terry
LPC
Verified Verified
1 Endorsed
Manchester, MO 63011
If you struggle with, depression, anxiety, frustration, or anger issues. If you find yourself a victim of your circumstances, and you want to give up please don't! Do you believe nothing can change for you? Stop that thinking, because that's a lie! Life is a journey. If you have given up today is the day you restart your journey. Health in any form is not a destination because no one can be perfected in the natural. However, you can become comfortable and satisfied with the journey you are on and learn skills to propel yourself forward.
If you struggle with, depression, anxiety, frustration, or anger issues. If you find yourself a victim of your circumstances, and you want to give up please don't! Do you believe nothing can change for you? Stop that thinking, because that's a lie! Life is a journey. If you have given up today is the day you restart your journey. Health in any form is not a destination because no one can be perfected in the natural. However, you can become comfortable and satisfied with the journey you are on and learn skills to propel yourself forward.
(314) 626-8611 View (314) 626-8611
Photo of Whitney Palmer Griggs, Clinical Social Work/Therapist in Manchester, MO
Whitney Palmer Griggs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Manchester, MO 63021
Big Feelings. Little Kids. Whether it’s more tantrums; more notes coming home from teachers; or more stories about issues with friends and classmates, you know something is going on with your child. It makes you sad, worried, and maybe even a little anxious. And worse: you don't know how to help them anymore. The calming techniques of old aren't working; soothing attempts from you seem to change too little; and you're out of ideas of where to go next. This doesn't make you a bad parent, but sometimes you feel like one, and all you're looking for is the right help for your child.
Big Feelings. Little Kids. Whether it’s more tantrums; more notes coming home from teachers; or more stories about issues with friends and classmates, you know something is going on with your child. It makes you sad, worried, and maybe even a little anxious. And worse: you don't know how to help them anymore. The calming techniques of old aren't working; soothing attempts from you seem to change too little; and you're out of ideas of where to go next. This doesn't make you a bad parent, but sometimes you feel like one, and all you're looking for is the right help for your child.
(636) 242-6394 View (636) 242-6394
Photo of Midwest Institute for Addiction (dba SLBWC), Clinical Social Work/Therapist in Manchester, MO
Midwest Institute for Addiction (dba SLBWC)
Clinical Social Work/Therapist
Verified Verified
Manchester, MO 63011
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
(314) 887-3841 View (314) 887-3841
Photo of Christoffer Lowenhielm - Sandhill Counseling, Pre-Licensed Professional in Manchester, MO
Christoffer Lowenhielm - Sandhill Counseling
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Manchester, MO 63021
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
I have a passion to assist you in overcoming adversity and facing your mental health concerns. Empathy, open-mindedness, and communication are my core values. My path to counseling began very young through my own personal experience with loss of life, which lead me to the path to helping others. I understand that missing our loved ones and being depressed is normal, and the key to grieving is to find a way to form a new relationship with the one we lost. In addition, through my collegiate student-athlete experience I understand the delicate balance of being a student-athlete, including the pressures that come along with it.
(636) 500-1918 View (636) 500-1918
Photo of Heidi Hubbard, Licensed Professional Counselor in Manchester, MO
Heidi Hubbard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manchester, MO 63021
You're juggling so many balls in the air that it feels like you might drop them any moment. You keep three calendars to manage everything for your family. You keep everything together for everyone...but you know something isn't working anymore. As a mom, you're the CEO of your household, but lately, it seems like chaos is wreaking havoc everywhere. Maybe your child is struggling in school, or your teenager's behavior has you worried sick. What you do know is this: your mom guilt is everywhere; your identity is nowhere to be found; and you just are out of ideas on how to fix it anymore. You've got to find a way for things to improve.
You're juggling so many balls in the air that it feels like you might drop them any moment. You keep three calendars to manage everything for your family. You keep everything together for everyone...but you know something isn't working anymore. As a mom, you're the CEO of your household, but lately, it seems like chaos is wreaking havoc everywhere. Maybe your child is struggling in school, or your teenager's behavior has you worried sick. What you do know is this: your mom guilt is everywhere; your identity is nowhere to be found; and you just are out of ideas on how to fix it anymore. You've got to find a way for things to improve.
(636) 429-4810 View (636) 429-4810
Photo of Aron Allen, Licensed Professional Counselor in Manchester, MO
Aron Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Manchester, MO 63021
Not accepting new clients
Still waiting for life to get easier? Yeah, me too. Sometimes when we’re depressed or anxious it feels like this is how it will always be. If you look closely, there may be actions and changes in perspective you can take to feel more alive, stronger, and just maybe, happier. This is where I can help you discover and work with life traps, those pesky recurring patterns that we all carry, but wish we had less of (or none of!).
Still waiting for life to get easier? Yeah, me too. Sometimes when we’re depressed or anxious it feels like this is how it will always be. If you look closely, there may be actions and changes in perspective you can take to feel more alive, stronger, and just maybe, happier. This is where I can help you discover and work with life traps, those pesky recurring patterns that we all carry, but wish we had less of (or none of!).
(314) 325-1516 View (314) 325-1516

More Therapists Nearby

Photo of Leigh Anne Randa, Psychologist in Manchester, MO
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Chesterfield, MO 63017
I am certified and experienced in CBT, Cognitive Processing for PTSD, Prolonged Exposure, Interpersonal Therapy, STAIR therapy for Complex PTSD, EMDR, and Exposure/Response Prevention.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
I am certified and experienced in CBT, Cognitive Processing for PTSD, Prolonged Exposure, Interpersonal Therapy, STAIR therapy for Complex PTSD, EMDR, and Exposure/Response Prevention.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Monarch & Greenleaf Counseling
Licensed Professional Counselor
Verified Verified
Ballwin, MO 63011
Our counselors use a combination of methods CBT, IFS, Motivational Interviewing, Solution Focused Therapy, Client Centered Therapy and mindfulness.
Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.
Our counselors use a combination of methods CBT, IFS, Motivational Interviewing, Solution Focused Therapy, Client Centered Therapy and mindfulness.
Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.
(636) 306-1693 View (636) 306-1693
Photo of Judy Hillyer, Clinical Social Work/Therapist in Manchester, MO
Judy Hillyer
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Ellisville, MO 63011
I lean toward cognitive based therapy (think+feel+act) while listening & adjusting to my clients.
You're taking a great first step! Thanks for learning a little more about me! Choosing a counselor is important. You'll find me fully engaged and focused on you, with the intention to offer compassion, yet also a plan and strategy to move forward. Dealing with sudden change, ongoing stress, difficult relationships, unresolved trauma or building skills for career advancement can require help. I am respectful of your investment and courage to take this step. Today you can start a happier and more peaceful daily life.
I lean toward cognitive based therapy (think+feel+act) while listening & adjusting to my clients.
You're taking a great first step! Thanks for learning a little more about me! Choosing a counselor is important. You'll find me fully engaged and focused on you, with the intention to offer compassion, yet also a plan and strategy to move forward. Dealing with sudden change, ongoing stress, difficult relationships, unresolved trauma or building skills for career advancement can require help. I am respectful of your investment and courage to take this step. Today you can start a happier and more peaceful daily life.
(636) 228-6877 View (636) 228-6877
Photo of Elizabeth Garcia-Rea, Psychologist in Manchester, MO
Elizabeth Garcia-Rea
Psychologist, PhD
Verified Verified
Ballwin, MO 63011
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
Dr. Elizabeth Garcia-Rea is a Psychologist in Missouri who has been practicing since 2005. Dr. Garcia-Rea has worked with diverse populations with complicated and comorbid diagnoses. She has been trained in multiple evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Seeking Safety, and Cognitive Processing Therapy. Outside of work, Dr. Garcia-Rea enjoys travel, sports, movies, and spending time with her family.
(314) 804-0050 View (314) 804-0050
Photo of Nicole R. Kruger, Psychologist in Manchester, MO
Nicole R. Kruger
Psychologist, PsyD, LP
Verified Verified
Ellisville, MO 63011
Hi. I am a licensed doctoral level psychologist. A “good fit" between the therapist and client is the launching pad for making long-lasting change. Having someone who can provide an objective, supportive, and non-judgmental environment is helpful when life gets challenging! For the past 20+ years, I have treated tweens and teens, adults, and parents using insight, cognitive behavioral, and trauma informed approaches. Whether it's a relationship issue or a family transition (e.g., career change, college bound, new baby, divorce, etc), I help clients to determine goals and the steps needed to attain them.
Hi. I am a licensed doctoral level psychologist. A “good fit" between the therapist and client is the launching pad for making long-lasting change. Having someone who can provide an objective, supportive, and non-judgmental environment is helpful when life gets challenging! For the past 20+ years, I have treated tweens and teens, adults, and parents using insight, cognitive behavioral, and trauma informed approaches. Whether it's a relationship issue or a family transition (e.g., career change, college bound, new baby, divorce, etc), I help clients to determine goals and the steps needed to attain them.
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Photo of Amy Yeskie, Clinical Social Work/Therapist in Manchester, MO
Amy Yeskie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ballwin, MO 63011
Some of the evidence based therapeutic modalities I use in session to help with that are Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Mindfulness and more.
Are you or your teen struggling with stress, anxiety or social connections? I have vast experience working with children, teens and young adults struggling with different issues like anxiety, mood disorders, suicidal ideation, non suicidal self injury, life transitions and more. I truly believe that you are the expert of your own life, whether you are 9 or 92, and I use that as a foundation to our collaborative therapeutic relationship. You bring your own life experiences to the session and I bring an empathetic presence and client-centered, strengths-based approach to help you through whatever is on your mind.
Some of the evidence based therapeutic modalities I use in session to help with that are Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Mindfulness and more.
Are you or your teen struggling with stress, anxiety or social connections? I have vast experience working with children, teens and young adults struggling with different issues like anxiety, mood disorders, suicidal ideation, non suicidal self injury, life transitions and more. I truly believe that you are the expert of your own life, whether you are 9 or 92, and I use that as a foundation to our collaborative therapeutic relationship. You bring your own life experiences to the session and I bring an empathetic presence and client-centered, strengths-based approach to help you through whatever is on your mind.
(314) 858-5108 View (314) 858-5108

See more therapy options for Manchester


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.