Solution Focused Brief (SFBT) Therapists in Kirkwood, MO

Life can often become overwhelming. If you continue down the path you are on, your overall health and mental well-being most likely will continue if you do not change direction. Often the people and experiences we encounter lead to beliefs about ourselves and the world that aren't accurate. Change is possible; we all have the capability to heal. Creating a non-judgmental space for you to explore, heal, and grow is a priority. Therapy is a highly individualized process; it is all about you and working collaboratively to achieve your goals. I am here when you are ready! Being fully present to assist you would be an honor.

I have a wide range of knowledge of the rehabilitation process of individuals with various physical, cognitive, psychosocial, and psychological impairments. I have experience working with individuals struggling with anxiety, depression, trauma, addiction/substance abuse, divorce and relationship issues. I enjoy helping others successfully navigate through life's difficult challenges and strive to assist my clients to reach their highest personal potential and to live their best lives.

The journey of life can bring many changes and challenges. Navigating these challenges can sometimes take our emotions on a rollercoaster ride of feeling hopeless, mentally exhausted, and unsure of how to move forward. The extraordinary life you desire awaits! I’ll support you every step of the way!

Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.

Unbeknownst to many, the stigma associated with "therapy" is lifting. Society is waking up and realizing overall health needs to be a non-negotiable. My passion lies in supporting & educating clients on brain/nervous system health; increased awareness on thought/behavioral patterns that exacerbate overall stress, feelings of unworthiness, and unhealthy cycles. My ideal client is ready to do some hard work and be challenged, curious and brave enough to look inside, get honest with self, work on vulnerability, and face their fears. Together, we will identify and dig out the roots that no longer serve them and plant new seeds.

Working with new clients- Do you feel stuck? I help clients who struggle with people-pleasing, perfectionism, high-achievement and everyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and evolve them into limitless thinking patterns.

I am available for clients who are are struggling with a challenging life event, struggling with work or relationship stressors, coping with grief and loss, experiencing feelings of depression or anxiety, or living and working with ADHD, I’m here to support your journey toward meaningful change.

Do you feel stressed, exhausted, or overwhelmed? Do you feel uncertain of the future? Together we can develop a therapeutic relationship to meet your needs. I will assist you in managing transitions in your life in a positive way. I have experience helping people going through a variety of issues relating to health, relationships, work, and life transitions. If you choose to work with me, I will assist you in gaining self-awareness, and the self-confidence you deserve. I strive to create a safe space, where you can reconnect with yourself, and to the relationships that mean the most to you.

I utilize a warm, person-centered, empathetic, and motivational style of communication which assists my clients in feeling heard, understood, and supported in their endeavors. I specialize in selecting the most effective approach for each individual’s needs throughout the therapeutic process. As a practitioner I am particularly skilled in assisting clients with confronting irrational thinking, coping skills, developing effective communication skills, self-esteem, and identifying goals to live their best lives.

Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.

*Winner-Best of Kirkwood, 4 consecutive years in Counseling & Mental Health, 2016-2019! Welcome. Life can be hard, but I am committed to identifying and resolving your painful problem, getting you the Results you want quickly. I am a Licensed Professional Counselor and a Certified Hypnotherapist, providing you a safe, comfortable and supportive environment in which to achieve your Success! My approach is holistic and integrative, which means I use a variety of techniques and interventions to target the whole person (mind, body, and spirit) and I tailor them to each client and their unique, individual needs.

Now, more than ever, people are struggling with the day-to-day battles and frustrations of life which can leave them feeling defeated and exhausted. You can learn to take back control and live a life that leaves you excited to wake up every morning. People come to counseling for a variety of reasons. I work with individuals who have struggles ranging from the day-to-day battles, depression, anxiety, stress, boundary setting, and much more.

Hello! Are you feeling stressed, worried, or down and need to talk? I would love to get to know you, listen, and help. I am a person centered, goal driven counselor who leads with an empathetic, warm and supportive approach. My goal is to help you work through your complaints with a positive and non-judgmental perspective on the situation. I have a passion for working with young adults transitioning to work or college, working with adults balancing work and home life and working with individuals with disabilities to help maintain employment.

Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!

You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to collaborate with you to understand your current concerns and work together to find your path to peace and healing.